Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work

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[@jayrowland3380]

Excellent stretch. I saved this years ago. I keep coming back to it bc it's very helpful for after a workout or to take a stretch-&-connect-with-my-body break a couple of times each day, or at wake up & day's end. So many ways this video is useful!

[@KeenestObserver]

Finally. A all-round stress relief stretch video that is easy to follow and isn't 20 minutes long !! Thank you loads :)

[@azaindancer]

After hours of studying and months of stress, I feel so relaxed after doing this. My brain and body thanks you!

[@livingfrances1586]

me too

[@ssk5619]

thank you

[@cidercidergirl]

They should have scheduled times at work to do this for everyone to do it! Be great for not falling asleep after lunch in a warm office staring at a screen...

[@AliminiumRobot]

This was great, thank you! Did this two hours before an exam that I'm not prepared for, made me a lot calmer.

[@fouziasafdar6663]

Rebecca Houliston 😂

[@marypylyp1636]

Hi Hi U be. Iu. Thank iouiiyiyu uui IThank uiup uiuuuuuu I uiuii

[@s.nyatichibororio101]

Oh boy! I feel so much better! Thanks a lot! Now I can get to work. Oh bless you!

[@junegrisco2956]

Thanks Kelly for the stretches. More like this would be great .

[@iamvanessae]

This felt amazing after working at the computer all day! Thank you🙌🏼

[@fitnessblender]

Just added this onto the end of my upper body workout. Felt awesome :D

[@monicahou8162]

just did it too!!

[@1981lashlarue]

That's what I use it for too. It's great.

[@carlosclash3553]

Bеееst Мusсlе Building Foоds: Еааt Тhеse Fооds То Build Мusсlе Mаss Fаst Rеad hеre nоw => twitter.com/fb2aa39aaffa15fd5/status/822770372575563776 Relахing Strеtсhing Workоut fоr Stiff Musclеs Strеss Rеliеf Eаsy Stretсhes tо Dо аt Wоrk

[@aryebognar6663]

At 2:10: "no, no excuses here". Do you have a video without shaming like this one? I don't find shaming motivating

[@Serenaif]

Hi Kelli this is the best routine: I can follow it every morning and evening, before and after work, it's easy enough but your explanations make it engaging, I feel stronger afterwards even if it's not hard, it's quick and you are always encouraging so it's also satisfying. I hope you can make more like these, specific for people who spend hours at desk jobs: you are saving our posture and make us feel better :)

[@tesneemalkozai2717]

wow didnt feel like 6 minutes at all

[@ec5318]

agree. good workout!

[@edenated]

Well it is 6:04.

[@betsy.-val]

In this very moment I'm so glad of all the fb workout videos!!!

[@princessleejonesjones5707]

This was perfect... waking up and loosening up. Will certainly repeat this soon and often!

[@johnmcb7756]

Fantastic morning exercise. I do it almost every day 😊

[@camsuber7917]

So happy to finally hear your voice! Enjoyed the stretches

[@lisaande51]

I love this, I have an office job, and this is helping my traps and shoulders stretch out.

[@QueenSorrow5150]

I'm working on a playlist for myself. I have nerve damage in my back and I'm in pain daily from my neck down to my feet, but I work a physical job. I push so hard to do my job and feel like I can't move after, but I believe if I get muscle back and a healthy life it can make it better. I have and had to spend a lot of time in the bed. So I've been thinking that time to study. I've learned swimming it the best when your over 100 lb, but after the virus I'm looking for things outside of swimming. This is great way to start. One thing I have learned... even if you can do it the way she is doing it like bending down. If you have to sit in a chair or if you can't get out the bed. As long as you are doing some of the exercises your first goal is to workout into you can do it. Don't expect to loss all the weight quickly. It took 1 or more years to get fat. So expect it to come off in two months. Even if your not eating perfect add more fruit and vegetables. I prefer organic myself. Most important if this was your kid, wife, hubby, dog, cat someone or something you love you would give 💯 into this no matter how hard it was. Have you ever thought about your the fight for a better life. Why don't we care that much about are self like we do them. Just a thought I had in this. I never had junk food for my kids in my house. Yet I do now they are gone. So where I stop caring about me. I want it back, because I'm tired of this. I'm a 150 over. Do something daily even if it only 5 mins. That 5 mins more than you done in months. I'm ivyecc everywhere. Hit me up if you have advice or want to talk. I'm not on social media much but I will see it at some point

[@oOMissBrightsideOo]

Thank you guys! This routine is also perfect as a "Good morning Stretch"...i just did it and it feels great! :) Greets from Germany

[@bonniebonser7363]

Thanks, Kelli! I do your stretching routine EVERY day! Blessings!

[@NR-nf1il]

This is good for people who are not working and maybe just have bad knees and don't want to get down on the floor

[@couchbuddha]

Back when you were the only fitness channel on KZbin I used to workout to your videos every single morning. 7-8 years later I am back here with an extra 20 kgs, a divorce and a clinical depression. Restarting life :)

[@claralloyd3179]

My neck had been killing me for almost a week, feel so much better now! Thank you fitnessblender!!

[@farahkasim3464]

Love this! Super useful when hunched over all day at my desk! Definitely makes me feel better! Thank you!

[@vanishingcp]

Thanks for these. That was a great quick break from sitting at the computer all day!

[@JeanGenie92]

I love this one!

[@jennifermurray6603]

Thank you Kelly. I returned to this today. 😊

[@robsadaisy7866]

This is really helping me, I'm excercise averse with back issues and finding this brilliant whilst i work from home. Thank you.

[@be_ai_art]

finally, somebody could deliver on the term light stretching movements for a stiff body posture

[@timanator7740]

So many great videos, thanks!

[@pachecomp]

Thank you for this! I always try to find ways to relax my muscles because I workout everyday in the gym and Mma so this helps! Plus my stress eheh

[@mmfl92]

Thank you! I loved the acknowledgement of workout complete at the end, encouraging. Thank you

[@glisteninggrapes7181]

I have so much school work and after doing this I feel so relaxed

[@jannyb9624]

I am enjoying these stretches. They don't take long and they help with stiffness. I've done them about 20 times and listen to you every time, lol. Thanks, Kelly.

[@g.cascella2580]

perfect, I am gonna add this at my dialy routine. thank you fitnessBlender for being so insipiring.

[@sarakjeldsen769]

A perfect cool down to the low impact cardio warmup. :)

[@xlenaqz]

This feels sooooooooooo good

[@limadastar]

This is great for a less than 10 minute break at work, just to release tension and de-stress for a moment. Thanks so much.

[@michelesekaquaptewa8976]

I love this stretching routine for a quick feel good to start my day. It feels so good on my back and neck.

[@KuroNoUsagi]

I had an excruciating back pain and this relieved it almost completely! Thank you♡

[@francesbrown850]

I feel so good about myself for doing one of these videos a day. It’s extremely pleasant and relaxing. Thanks very much.

[@strongcandi]

FANTASTIC!!!!💝💝💝

[@nyaki.c]

Thank you very much for this video!!! This is very straight forward and relaxing when practiced. I have found the combination very good for a large group of people doing it together.

[@skeletonkey6]

Thanks Kelly that was nice & relaxing!

[@sidpatel6032]

Working remotely now...this is helping with mid-day stretching. Thank you!

[@SuzetteRangelistrickmonet]

Adding this one to my favorites. WFH really has tied me to my desk and this helps out so much.

[@when2wordscollide]

As someone who suffers from anxiety, thank you guys. This really helped ease my anxiety attack into something bearable :)

[@faithcita]

I work sitting on my desk all day, so I did it in my office just a few minutes ago and I feel great and more relaxed, it was great for me... I think I'll do it everyday at work, :)

[@verdantsoapery1560]

Thank you so much for this routine, I try to do it morning with some energsing music & night with soft lighting & ocean/rain sounds- my shoulder & neck pain (an old muscle tear) is so much better when i do!

[@simplydee11]

right on time!!!!!!!! tired of taking ibprofen for neck pain

[@edenated]

This is so relaxing! I feel really good! Thanks for the stretch! 💖

[@rebeccabradshaw9619]

This is perfect for exam season! You guys help me de-stress so much as well as keep me focused! Thank you so much (: You're doing a great thing here, so many people appreciate it! :D

[@TubbyTurtle]

This was so good! Simple and really helped with my tension headache. Thank you!

[@optmxz]

thank you!!!

[@TinaThevarge]

Thank you so much for all these workouts. I have rheumatoid arthritis, but it's in remission, so I'm trying to get my body moving again. I have been able to do most of the exercises that you have uploaded as low impact. So happy to have some beginner exercise video's to give me a jumping off point. Thank you again.

[@hansoloization]

Brilliant workout 😀👍

[@bumgereldavaadorj8872]

The best exercise all the time. Stress is decreasing.

[@ceragowans]

I love this! Save that to a playlist!

[@Flamingobear]

Thank you so much! I appreciate these videos so much! They have helped me a lot!

[@Sara866873]

I'm back to this short workout and it's still as amazing! I've been doing some revision lately and doing this feels great after some time spent reading or writing on a desk.

[@baraj9695]

had the worst day at work, this helped a bit. Thanks

[@MultiVde]

Doing phone meetings in 2020 the whole day this is priceless! I manage to make it even during them while I am not needed. Thank you so much.

[@louisameade3036]

I just tried this . Trying to get back into working out slowly. Thank you

[@NJ-vh5ob]

I love that these have no music. Thank you!

[@ivylovesrunning]

Thank you for this quick workout as it will be very useful.

[@art_strings]

I'd love a 30 minute easy stretching video like this!

[@andreynikolaev5802]

It's insane how well this works

[@flyingteacher]

I do this workout in between my online classes and it really helps me! Thank you!

[@fjlroi]

Great stretch! Thank you!

[@praiselove8471]

thanks I feel better already!

[@MathiasYmagnus]

Thank you

[@MsJojosmommy]

This video is THE BEST!! I am loving FitnessBlender!

[@leenasmitacounsellor161]

Thanks so much Kelly....much needed effective stretch workout.

[@cezannex6820]

I love this video so much. It's just short enough so I don't make any excuses and actually do some exercise for once. Also it indeed IS incredible what effect this short stretch routine has on my body and mind!! I'm now trying to implement it during my study days, and do it every 30-60 mins. And I love how you say 'nice relaxing ambiance jet', it gets me every time 😂 tysm

[@littlemoonmama0]

Recovering from a bad cold and this was awesome after being in bed for 4 days straight. TY!

[@koknesis5226]

thank you! it really works!

[@margaretek5350]

Awesome thank you 🙏

[@loria4909]

Thanks Kelli! This was amazing! I work at a computer all day and really helped loosen things up and wake me up a bit.

[@lindao3907]

Great for sore muscles! I needed this!!!

[@fascinatedstoner3884]

This was great! A stretch I never knew I needed. Thanks again😃

[@MirandaRhysJones]

I found this on the 2nd day of the COVID-19 Shelter in Place order in California. I do it every workday now and will probably continue doing it even AFTER the SIP is lifted and I go back to an office environment. It really starts my day off well.

[@kestiameshad]

Ahhh... just did this in front of my computer. Feels really good! Thank you for sharing!

[@lilyheartslola]

This is my fave stretching routine as I get a lot of tension in my neck and shoulders, and this helps me so much. Thanks guys

[@elliotchung]

Making it my daily routine. Thanks!

[@rhondadixon1180]

Love, love, love this!! Thank you!!

[@stephaniepaige1234]

Great video! This helped relieve some of the pain in my back.

[@chelseasuther5920]

Going in for my 2nd day at a new job, and a little anxious. Definitely feel more calm now, thank you 😊

[@Iesha90]

Loved it. Thanks, you rock Kelli!!!

[@agnessunflower2471]

This is amazing! Thank you!!!

[@eligho8676]

I feel much better now, thank you!

[@esmuliivaa]

Did this right after waking up . Last night had to do a lot of work for school, so this felt like heaven, so relaxed now! Thanks Kelli. xoxo

[@DigitalQ1988]

been watching your videos for years, and you have the best ones. thats it!

[@mariar2442]

This was great! Thank you 😊

[@francescacampbell4924]

Great Video for relaxing your muscles defo works

[@jayrowland3380]

6.16.23 End of workout stretch and cool down. Excellent. Love it.

[@monologues2222]

This was awesome. Thank you.

[@patricialynch6532]

Love this! Thank you.

[@ambikashankar7166]

Thank you so much for this...I'm a beginner at exercise and this I feel is a great start up video 😊

[@kmadrid7]

Thank you this helped me with my morning stiffness and to wake up my body... great job

[@alexandralemon6218]

Was looking for a "quick full body stretch" routine. THANK YOU!!!!!

[@sophiadarr]

All the videos are really really good. Good work fitness blender.