Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout

[@ZhivkoKabaivanov]

0:24 1. Lateral Step + Pull 0:55 2. Slow Rocking Butt Kickers 1:22 3. High Knee Pulls 1:55 4. Arm Swings + Lateral Steps 2:25 5. Torso Twists + Knees 2:55 6. Jog in Place 3:24 7. Squats 3:57 8. Front Kicks 4:25 9. Boxer Shuffle 4:55 10. Cross Toe Touches

[@XxRWRWxX]

thank you

[@MarianDouglasUngaro]

Hvala and spasiva, Zhivko Kabaivanov!

[@EricThompson-gs9ce]

Zhivko Kabaivanov thanks

[@nahedarahman6317]

Zhivko Kabaivanov thank you!

[@kingasworld1257]

Thx

[@RakuraMetalhead]

I love this. I'm a working college student and aside from a five minute walk to each of my classes and standing for 6 hours straight at work everyday I don't have much time or motivation to go to the gym, so i've been trying to find easy ways that can get me moving for even a few minutes to help me start losing weight. This work out is pretty easy while still getting my heart rate up.

[@kahwa_c]

Checking in 5 years later, how did it go?

[@jellybebe2753]

Mini workouts or warmups are excellent for chronically ill people like me! That way we can do a little bit and then rest. I really appreciate these :)

[@abracadabraalakazam.]

I've been using this warm up before strength training for about 4 years now. Love it!

[@yulianafranklin1604]

I wanna thank you guys for all this workout videos I lost 30 pounds following some of your workouts and eating right thanks a lot 💕

[@niclu]

Congratulations!!! Just starting my journey :)

[@yulianafranklin1604]

niikkii09 Thank you (: n Good luck to you ..

[@TheTalentedMovies11]

some inspiration

[@darthvader3535]

Can you suggest some workouts? I know its been a long time but still..

[@ch.shahzadch.shahzad560]

really u have done 30pound

[@xorrum]

I don't need to loose weight, I just want my body to shape better, I want to look health^.^ wish me luck guys, I'm starting my journey now^.^

[@nancyxiong8595]

me too. I feel like an old granny. need to start up this exercise routine. I will be suffering if I don't when I start working in as a CNA

[@francy_nextdoor6427]

Phương Uyên me too, good look to us :)

[@SoHardFace]

Phương Uyên Saw some progress?

[@xorrum]

Is it normal when I walk faster that I used to? Like my walk from home to school usually takes up 10min, but now just like..idk 5min?

[@itskylamichi]

Phương Uyên I'm starting too! How did it go? :)

[@davidsuggitt]

you guys are awesome. I do this warmup several times a day and actually added it to my calendar so I remind myself to get off the chair and keep my body from falling apart. Thanks so much!!

[@dannysworkout337]

The biggest thing is to keep up the routine. Well done David.

[@rennystallworth4734]

tru

[@msraerae91]

How does her hair stay so perfect throughout this whole routine?!

[@Sophie-bx2wc]

Enough hairspray to kill a horse?

[@msraerae91]

+Sophie Davies perfect investment :P

[@Sophie-bx2wc]

+Rachel T :D

[@aliamoodi6096]

+Rachel T nice question i too wants to know about it

[@odalys138]

White privilege

[@FayhaMullaji]

This is currently my daily 5 min workout. I cannot manage more. Something better than nothing 🤲🏻💚

[@lisaedwards5797]

Proud of you ❤. Any movement is great- good work xo

[@FayhaMullaji]

@@lisaedwards5797 thank you, you are kind 🌸

[@andizlack8666]

I really like how accessible your videos are. I have fibromyalgia real bad, as well as nerve damage in my feet, so I couldn't do about 1/2 of these, especially any of the jumping or bouncing stuff on my feet, but I was able to get my heartrate up. I especially appreciate the small next exercise previews that you've prepared.

[@zeenath5830]

Love the way its been explained in detail.

[@fitnessblender]

Thanks! To keep quiet, keep your feet on the ground, or just slow down the rate that you place them back on the floor. We actually have an entire low impact list & a few quiet cardio routines, check them out for the times when you're worried about the neighbors.

[@hihello1384]

Since I’m so unhealthy I’ve found doing a bunch of warmup videos is a good start for me

[@amytempleton3369]

me too

[@amiliecai7909]

1. 1/25/2023✅ Definitely Got My Body Warmed Up! 2. 1/26/2023✅ Today was much easier than yesterday! 3. 1/29/2023✅ I could add jump rope arms today without it getting too tired. 4. 1/31/2023✅ NGL I barely break a sweat at this point (which is good)! It still gets my body warm, which I love, and the whole point, haha. 5. 2/18/2023✅ I've been skipping the warm-up, but back now~ 6. 2/25/2023✅ 7. 2/26/2023✅ Yay! I finished 7 days of this vid. Really appreciate it. Was always an amazing beginning to my workouts.

[@oldgang3632]

Who are all watching 2024

[@ImraanIs]

I do this every morning and before cardio and strength training 😊

[@esther2376]

@@ImraanIsMe too😁

[@christieswalks2273]

yep 😂

[@deborahharper6822]

✋🏽

[@cieloazul4552]

This is my favorite Warm Up before my training session

[@risuhijirikawa5901]

i rarely do workout so this is like the main exercise rather than warm up XD

[@ScotiaGirl902]

lol this is just a warm up!

[@jhan168]

lol same! I already get breathless after the warm up.... huhu

[@heatheravul]

bless you the thing is your heart will increase when you first exercise until fully warmed up then will settle. When I run and if a long run so I might miss a proper warm up. my heart goes very fast in the first 5 mins then settles down. it takes a mile to warm Up. this is actually ok as she is doing gently just take it easy for Now. but even doing just thus warm up is great .

[@anonymoushuman941]

Risu Hijirikawa same

[@musicandanimeare]

Me too lol. I was over here in a puddle of sweat. I am so out of shape 😩

[@edwinzavala90]

Wow it has been 8 years since this video came out. I remember I started working out in early 2014 and this video it was only some moths old and now 8 years... time really flies. And after all this time you keep doing this great videos. Thank you very much for all this years, you’re awesome!!

[@ميرواحمد-ص6ه]

مة

[@justalina_S]

Just what I needed to get my body warmed up before going onto doing a proper 10 minute work out. Thank you

[@garlicgirl3149]

Great warm up but I wssnot sweating. Heart elevated though. Did before went Outside to shovel.

[@fitnessblender]

Hey that's smart! Way to protect your health, not many people think to "warm up" before doing that and it ends up being dangerous.

[@jasona7029]

+Tanya Walker if you're not sweating you're not doing properly or not working hard enough :)

[@garlicgirl3149]

+Jason Auw I was speaking for me. I did do it properly...just not something that made me sweat. Now some of their other warm-ups do.

[@garlicgirl3149]

+ZacharyFurbyTv Still a great warm-up! I still use it.

[@Noldy__]

+Tanya Walker Hahaha don't fall for it. This warm up is a trap. The next workout in the schedule is brutal lol.

[@user-sh3xo1gj7q]

This was fun to do! I have rosy cheeks and a happy smile on my face now. I'll try more next time - I had forgotten how good you felt after a good warm up / doing exercise! :)

[@vain_0]

ManaLookie lucky I loook like a dying pig( I'm kinda exaggerating for comedic purposes)

[@nahedarahman6317]

Ikr!

[@huynhtranhung]

Thank you so much, I've been using this warm-up video for a year.

[@esperanzaaleman5795]

What has it done for you??

[@huynhtranhung]

"Easy warm up" easy enough.

[@idk-jv6eh]

Have u been doing it for 5 years tho?

[@HailG3]

Warm up done, on to the 37 minute fat burning cardio workout next! Thank you as always, FitnessBlender

[@MsHajiLove]

tbh I don't use it for a warm up, I do this as a daily exercise 😁

[@Noldy__]

+Aisin Jeudi Hahahaha

[@sweetsunny3]

😊

[@XxRWRWxX]

me too😂

[@nnenne1]

I used to too a month ago, now it's warm up for me. The body gets stronger which is great!

[@JoshyOshy]

Ai Integrax me too

[@mariaperdana]

Hi, just wanted to say thank you - I came across this video about 5 months ago and I have been using this routine ever since to do warm-ups. I suffered a rather strange knee injuries a while ago and so I am very careful now in choosing warm-ups for my exercises. I have been using this warm-up routine for EVERYTHING, jogging, swimming and strength training (with a bit of adjustments). And I have been injury-free ever since. Thank you for the video. I think this will be my routine warm-up for life LOL

[@nicolef9165]

Me over here in quarantine deciding i'll start working out now.

[@jhaneatienza7519]

Same! 😂

[@asha-brownies]

Yep.

[@-et-8934]

Nicole Franklin have to do it for school

[@AhmedAnaam]

Same🤣🤣🤣

[@helloskitty3304]

Ditto

[@catalinahasnas1924]

I love this warm up. Gets all my muscles just warm enough and stretched for the main workout. My favorite one, even after... 8 years o_o

[@CassyKrammer]

As a 300 pund women I've been doing this warmup as a regular workout doing this video twice. It's hard enough for me to sweat but it doesn't destroy me like other workouts I can't hadrly do ♥ Thanks

[@annasubo]

How is your journey?

[@Intel615]

When I started this about 3 weeks ago, I couldn't do 1 pushup, but now I can.

[@MetalArcade]

been watching this video before workouts for almost 8 years now

[@Andenni]

I've been doing this before my bodyweight exercises for about three months now. Warms me up really nicely!

[@abc-bq3ze]

10 exercises, 30s each 5 minutes total 0:27 Lateral steps + pulls 0:57 Slow rocking butt kickers 1:27 High knee pulls 1:57 Arm swing + lateral steps 2:27 4 torso twists + knees 2:57 Jog in place 3:27 Squats 3:57 Front kicks 4:27 Boxer shuffle 4:57 Cross toe touches

[@PinkyPeachyPony]

This warm up is great. Simple, fun and effective. I've been using it so many times I've lost count. Thank you!

[@fitnessblender]

That's so cool, that's because we have awesome viewers!

[@elm5315]

I work from home sitting at a desk all day. I worry about my health from the non-stop sitting. This is the perfect length of time to just get up once and hour, and get the circulation and cardio health going. It’s a new year! I’m going to preserve my health!!!

[@icymads7940]

you know you’re unfit when you’re exhausted after doing just the warm up😭😭

[@nezumijinnai3945]

true story. few years ago i was a (aspiring) thaiboxer. but since then i became a chainsmoker. last time i tried doing a 15-minute warm-up with a weighted skipping rope, burpees and other fun stuff i really thought i'm going to vomit my lungs out. still no good reason to not work out ! i'm back on track again now :)

[@deeferz]

Sams

[@SabrinaBree1]

Me, all day long. I watched this like....warm-up? More like workout..lol. :)

[@icymads7940]

Sabrina C. Literally same😂😂😂😂

[@Sonicxis4ever]

Feeling attacked

[@theshininghearts777]

I love what this warm up session does to my body! I've been doing this for almost 2.5 years without wanting to change this before my morning walk routine 😀

[@junaidesse]

LOVE FITNESS BLENDER! Thanks u so much guys! you're making the world a better place

[@raziamoghul9959]

...

[@illblues1072]

For maybe two or three years now, I’ve been coming back to this video whenever I have free time to return to exercising, thank you

[@m71544232]

i absolutely love this warmup! thankyou

[@Gaelau]

I'm not an athletic person and this felt great after a light stretching workout

[@lupitab.603]

I love this is easy but quickens the heartbeat.

[@aimee2192]

I really like this warm up, as I'm obese and not very fit I find it works well as a beginner short workout to ease my way into things. This is nice and simple for me but I find it effective too and I can do this on night shift when it gets quiet at work Thanks for the video :)

[@rachelbrenner4092]

I think it's good for not only for beginners but if you are recovering from an injury or injuries to ease back into it. JUst because it's low impact doesn't mean you don't sweat! :)

[@cardinallemon]

The whole point of a warm up is to break a sweat

[@SarerK2]

Cardinal Lemon No lol the whole point of a warm up is to WARM UP your muscles just like the name says

[@onecrazykid3567]

This video is amazing for me. I have wanted to get in shape for a while now and I don't have time to go to the gym or hire a personal trainer so I have been looking everywhere for a quick and easy workout for when I have some free time and this is just what I needed. I know it's advertised as a warm up but it is my whole routine. Also it is way more real than all of the other 'burn 1 million calories with this workout' I highly recommend

[@biancalm999]

Damn this really works I feel warm!! and I'm sweating a bit also breathing fast today is snowing in Nyc I couldn't go jogging this really worked now I will do my weights, I feel great!!

[@rajsingh-yl5nr]

ohh really, its makes hot

[@biancalm999]

Yes your body sweats inmediately!

[@rajsingh-yl5nr]

yes were u ffrom

[@biancalm999]

USA!

[@rajsingh-yl5nr]

can we b frnds

[@MrBlackblacker]

been looking for warm up videos since my last serious work was year 2000 in a gym and I hadn´t done any in between up to now. Fats have been all over me and I need to do something that will not take so much time. came across this video i am more encourage to go back to working out again and im sticking here. the best cardio warm up ever!

[@fitnessblender]

We do, we have several! Look in our playlists under warm ups, cool downs, stretching.

[@batoolali7129]

It can work as a warm up before gaining weight exercise ?

[@smileyp4535]

@@batoolali7129 that's what I use it for 👌

[@ummsalahuddeen3626]

I always this as my warm up especially if I haven't done exercise for a while. Thanks Kelly and Daniel for keeping all this free for us

[@divyaawasthi2845]

I’m looking forward to lose some weight and tone my body mostly by doing home workouts. I’ll be sharing my progress here. Who is with me on it? Day 1: warm up, main exercise and cool up. Burned ~ 160 calories Day 2: ✅ Day 3: did Zumba today. ~170 calories

[@nikolopez4917]

Day 4: gave up and ate ice cream, and then I cried myself to sleep. ~0 calories

[@divyaawasthi2845]

Niko Lopez haha no, I stopped updating here lol. Still at it with two rest days in between 😎

[@lala123456178]

Hi, Just begging to start working out,didn't know how to warm up and went to KZbin and clicked this video first and I just got to say that was a great warm up for me am 5'8 and 110 so this worked perfectly to start my work out

[@ElTarotMx]

Great video! Thanks a lot!

[@sipstea26]

Still using this warm up after years of training with FB. Loving the evolvement of the brand now 😀

[@SelenaThinkingOutLoud]

I'm starting to do warm ups before getting into my intense workouts for the day. This was a nice warmup to get the body moving. Thank you!

[@clairek223]

Every morning routine!

[@mlmj1994]

I’ve been doing this warm up for over a year several times a week. I looked the other warmups and I like this one the best.

[@treegerl]

holy shit that was amazing!!!! gonna go crush my run now :)

[@anjanakhandelwal150]

Its brilliant! Ive been doing cardio for 4 days now and I've already lost 3.3 pounds couldn't be anymore happier with a diet ofcourse! I was so surprised...but ill be doing it for this month now! I want to lose at least 25pounds.

[@AngieARTmanga]

i like this so much :D

[@nutikoonwaiyou8650]

Same 😂

[@Destinyatk]

this is a great warm up. I am soooo out of shape. Breathing very hard. I completed it & will do this everyday. Love it!! Great go to start for beginner like me. I'll be fit in no time with other routines with this. Thank you for posting.

[@abrasive8]

her hair is so long and pretty

[@Destinyatk]

lubby89 I said the same.

[@esmeliao5233]

lubby89 is she real? She look real, but something about her isn't... 🤔

[@GretaB239]

Gaming Synanthrope Yes she is :)

[@louisamarie6340]

lubby89 ikr, but my hair is like thick and thin at the same time

[@Jtrp73]

love this little warm-up so much, I do one run-through of this video during Rounds 1-2 and 2-3 of +FitnessBlender's 30 Minute Booty Boot Camp - Butt and Thigh Workout. SOLID!!!

[@mirandas111]

When i am working from home and start to feel irritable, i take a break and do this.

[@nandikantig]

Thanks for the great video!! I use it frequently whenever I don’t have time for full fledged exercises!!

[@bimalsingha2106]

Me: *jogs* House: *shakes* Parents: "What is going on?"

[@cattypiller7699]

SAME I HATE CARDIO BECAME MY FLOORS ARE SO WEAK SO I SOUND LIKE BIGFOOT IF I JUMP OR SOMETHING 😭😭

[@JesseEnza]

I love how this warmup is easy to do and you don't have to move up and down and left and right and do these weird stretches for it to work well!

[@shayihunyeoh8627]

Thank you for this video this really help me,.....

[@lynneos868]

Fitness Blender.... thanks..these workout are the best. I don't like no exercise on the floor. I feel good and have a great tummy now. I still keep at it as I want my arms to look just as good. You are the best.

[@hamnaharoon9729]

how did this helped u? Can u plzz elaborate a little? like did u lost weight? flat belly? anything? 😊

[@lynneos868]

Hi...sorry for the delay. I not a big person but I did loose some and especially on the tummy. I have a flat tummy now and I can definitely see my waistline. I love the warm up exercises... Then I do about 3 or 4 others. I sweat a lot doing the warm up

[@coolme4127]

My legs feels like a fuckin spaghetti

[@shesarcastic8105]

same!!! I was crying at work whole day 😂

[@moontheperson7452]

kzbin.info/www/bejne/lXnNmIaZo8t3erM :3

[@annewatman677]

I have a painful metatarsal neuroma and have been looking for some tabata exercises that do not include jumping. I can do most of these, and put together a nice workout. Yay!

[@letsworkout9047]

Warm up complete day one 1:01 pm

[@SuperIamunique]

i have started to run every morning for 30minutes and have uses this asqa warm up before i go thankyou. x

[@berkdemir4604]

3:00 this running motion reminds me lara croft tomb raider anniversary :D

[@yayayoyo1988]

Thank you for your desaint cloths. finally I found someone I don't feel guilty watching her exercise.

[@livinindubai]

if i dont sweat does it mean its not a good warm up workout?

[@hadeelalshuwailei1250]

No , you do it good .

[@livinindubai]

(Y)

[@fitnessblender]

Nope, it's just a warm up; it's what you do to prep your body before you get to the more intense part of the workout :)

[@angelicavargas6335]

Sweeping Sweeper was

[@Wonderfullyhandmade]

FitnessBlender

[@saja640]

Thank you alotcreally... It was very useful and easy... As a working mon I have not really worked out before coz i dont have the time and it was not easy for me to do sports at first ... But this warm up helped alot plus i can do it at home at any time . Thank you again.

[@samhoniball5321]

Good warm up video. If you are a decent level of fitness you won't sweat. It'll raise your heart rate and get your muscles warmed up and loose ready for a workout.

[@hekilledthecat2151]

This made me realize how out of shape I am

[@kathrinaguieb4925]

thanks again for you vids. after 1 month of no exercise at all, i started today with this short one. and after finishing it my body just wants to do more workout so i clicked the next low impact workout. and just today i found your website. will surely support you more:)

[@annateittinen9809]

This was a great warm up! Thank you so much Daniel and Kelly for all you do! Have a blessed and wonderful day! 💓

[@Watershake99]

I'd start working out too, if I was stuck in the Matrix.

[@szhayone]

😂😂

[@angeltalib3966]

😂😂😂😂🤣🤣🤣🤣🤣👌

[@andreabennett1786]

Well now we're stuck in quarintine 🙊

[@lav1973aug]

Damn I am out of shape, sweating like a hog. LOVED IT

[@username01675]

Motivated Energy me too.

[@MeliDMR93]

first excersise vid I do after being sick with covid! even this was a bit challenging , which was something of a bummer considering where I was before, but gotta start somewhere, right? thank you for they "easy" mode videos!

[@Mony22m]

جاية من نونو 💙🕊

[@aliciahall7159]

This was perfect for getting my morning started the day after a long, hard workout. Thanks!

[@Shosho-s4f]

I keep coming back to this warmup its been years 😌

[@라로야사랑행]

하석진 보고 온 사람

[@MrGrape-lq1dw]

can relate

[@CopiousMoisture]

@@MrGrape-lq1dw same!

[@mlmj1994]

This is fitness blender’s easy-breezy-beautiful warm up cardio workout

[@chinofrancisco1855]

Marissa by queto.bercojer

[@HLLNZ100]

i did this warm up and only this much (5 minutes) and i felt like dying the next day 😂😂 . that should tell you how fit i am

[@Miidori3]

This really is the best warm up out there. You can modify it and it works.

[@NetteBizjm]

I've been using this warm up for years: EXCELLENT!

[@marymfares.]

is this warm up suitable for someone who never exercised before???!!

[@Angeelxoxo]

Of course : )

[@marymfares.]

+Angel Patton thanks i started doing it and my body's hurts a little bit , but i can live with that.

[@Angeelxoxo]

marym fares yup that's soreness. The body isn't use to it moving that much . once I did this exercise my legs were sore for like 3 days so I decided to wait it out for those 3 days and get back to it until my body got into the habit. It also helps if I stretch after the work out

[@marymfares.]

+Angel Patton that's good to know , thanks.

[@Elartesoyyo]

Perfect!!!! This material, all your videos are helping me a lot!!!! Thanks so much for your kindness and generosity!!!! And Kelli WOW!!!! You are such a beautiful girl, you are a poem written in a star!!!! Thanks a lot!!!!!

[@anyatheangel]

Me at the end: WARM UP???!!!

[@frenkirobo8511]

I have this weir thing when I try a new workout a get sick . When I tried this workout I haven't got sick so I highly recommend this. :-)

[@janiceruiz9044]

Perfect way to start the day when you absolutely do not want to get out of bed, if I do this 5 min I can keep going thanks

[@seus2731]

THE best warmup in KZbin, thank you!!

[@zeenathanwar7056]

love the idea you talk and gets someone else to work. a bit of light background music will add UMF to it.

[@rubychen6364]

這是當時流行鄭多燕時搭配的影片，最近胖太多想重拾鍛鍊，但太多warm up影片別說是熱身了可能撐完都困難，剛好想到這好久以前的影片，但忘記名字，是以關鍵字warm up慢慢找的，沒想到可以找的到，真的感動😊😊

[@sooaaa1217]

My favorite warm up! Thank you!

[@Jazziegirltoo]

I wish there were more of these solitary warm-ups, as many of the routines are without. I would love to have a variety of warm-ups and cool downs to choose from. Especially the warm-ups. But there are some awesome cool-downs and stretches that I forget. Would like to see some solos in 2017! YEAH!!