Relaxing your brain&Shape your Body | Foundation Exercise (YangShengZhuJiGong养生筑基功) from Hu XiaoFei

[@advadhuta]

A wonderful routine. Perfectly demonstrated. This is now a regular part of my practice of Dao Yin Yang Sheng Gong. Thank you for creating and sharing this beautiful, graceful and powerful standing practice. x

[@jeanlucrobert-qilinqigong.4676]

Ni hao laoshi, xiexie🙏🏻🙏🏻🙏🏻. So great. Thanks a lot. J.LUC

[@ПрактикиЗдоровьяЕВА]

Dear Professor Hu Xiaofei I have angered this lesson to everyone who practices qigong and daoyin yangshengong. Thanks!!! Elena Akulova. Moscow.

[@xiaofeihu4977]

thank you!!

[@xiaofeihu4977]

😀

[@maxmaximo9593]

Deas Profesor, thanks for this video and art. I'd like to know if that exercises of the video could be good as a warm up or as a take of contact in order to make before a yi ji jing session or a ba dua jing sesion. Thank you.

[@xiaofeihu4977]

Yes it is good for regulating your breathe. It helps you to make a good foundation for Daoyin and Taiji. So you can practice this more.

[@maxquepalabras5194]

@@xiaofeihu4977 Thank you!