Relieve Carpal Tunnel Syndrome in Seconds

Dr. Rowe shows a median nerve glide that can help relieve carpal tunnel syndrome numbness and pain within seconds.
Carpal tunnel syndrome is an overuse injury where repetitive hand and wrist movements irritate and inflame the median nerve. The common symptoms of this are numbness, tingling, pain and weakness in (and around) the thumb, pointer finger, and middle finger.
This exercise can be done at home, requires no equipment, and can be done throughout the day.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#carpaltunnel #carpaltunnelsyndrome #mediannerve

[@Nick_Gur88]

My wrist is better already. Thank you random KZbin doctor.

[@Chicky-o5e]

Lol 😂

[@ys0456]

is it still working or has it gotten worse

[@Nick_Gur88]

@@ys0456 full recovery

[@bekampfemittelmaigkeit4569]

Narrator: Little did he know that because of this "simple trick", his wrist would fall off in the following weeks.

[@existence.5806]

​@@bekampfemittelmaigkeit4569read this in morgan freeman's voice lol

[@dabrowskisager3499]

I don't even know if people are aware of in what amazing times do we live right now. This man shares free knowledge with all of us completely for FREE. I need to catch up with all his videos right now to figure out how to fix my hips pain that goes to the groin. Thank you, absolute masterclass.

[@RavenMaven]

My doctor has given me free help for decades. 🤷🏽‍♂️

[@bryanmarty7085]

100th like

[@bryanmarty7085]

It's technically not free. We are all paying for it somehow (i.e. taxes)

[@xSlamma]

@@RavenMavenif your in the US I can assure you it has not been free nor close to free. lol im in the US and our healthcare system is easily the worst and insurances are scammers tbh

[@yelizaveta1278]

​@@RavenMaven A doctor with no fees?

[@yes12337]

I couldn't sleep for hours because of it and the exercise worked immediately. This is the biggest relief in my life. Thank you!!!!!!!!!!! 🙏

[@DrRowe]

Glad it helped!

[@BrianPex]

Waiting for surgery and I can’t sleep. Last night was the worst thus far. 2024 has been a nightmare for me.

[@riccello]

Give this man love and money!

[@KITTENMITTENS442]

Wow starting my own lawn mowing business and my right hand has extreme pain I'm the morning. Did this while I'm bed and it worked instantly. I'm so thankful. Thank you!

[@FireThemAll]

You're doing the Lord's work. Thank you.

[@DrRowe]

Thanks for watching!

[@terrestaharper]

Helping assist the Lord

[@Thegoodlife4me]

lol u know it’s bad when we call it the Lords work😂😂but yeah I AGREE. Thank you, God for this man!

[@SuperSonic-mx7ou]

​@@Thegoodlife4mewhat...?

[@kwakuopoku6185]

@@Thegoodlife4meI’m in total agreement. I need this guy to be happy always

[@redsnow846]

My wrist stopped hurting all day long. Been constant pain for months. Thank you so much.

[@RedSnowUI]

my name is red snow too first I've seen

[@scootientherock]

Who else is doing the stretch while following along ? Good stuff !

[@Jm-vr3wl]

Me

[@m.l.ferrell9172]

Me

[@gayannflammia7315]

Me 😅

[@molecularmage5443]

Prolly everyone lol

[@haleyblomquist1922]

I am a lash tech and my wrist has been hurting for a couple of weeks pretty bad. I did this just now and have immediate relief! Thank you so much!

[@DrRowe]

Glad you're getting relief!

[@Eradica]

This helped instantly. Thankyou. Half my hand was going numb and this woke everything up.

[@socorroescobar8324]

Thank you it’s helping me. Carpal tunnel is so painful especially when it affects both hands. I’m going to continue with this exercise I truly believe it’s going to help

[@hrgym214]

Hi my wife (age 47) is also suffering from carpal tunnel syndrome. Is this excercise works to releave the pain? Please tell me.

[@dianalamb240]

Thank you Doctor! What a relief!😊 The pain woke me up everyday, and I can't deal with it anymore. Thank you for sharing healthy tips!

[@tamilarasisubramanian1219]

Voww.. it worked... Got relief from the severe pain.. thanq so much...

[@DrRowe]

Glad to hear that!

[@iamPSSDFF]

Just started dairy farming here in nz and got cts. I was afraid I wouldn't do my job properly because its only getting worse. You are a lifesaver! The minute I did your exercise, it was instant relief. I appreciate your life and what you do. God bless you.

[@xopinkieox]

My finger have been numb since last night and this video solved the problem for me. Thank you soooo much!!

[@DrRowe]

Glad it helped you!

[@Detoxingforlife]

@@DrRoweDoc I tried this for 1 minute and felt so much pressure on my forearm. Unfortunately my thumb and index are still numb. Any recommendations? Thank you

[@ShankDrums]

Instantly helped! After 22 years of drumming this is a must know!

[@PudgyMcWudgy]

OMG it literally works in seconds! Thank you so much! You have just saved me so much time, energy and money! ❤❤❤

[@dorkaboise]

What??? Helloo??? Omg I did NOT think this would do anything and immediately my wrist feels better. What is this magic? Thank you thank you thank you 🙏🙏🙏

[@outtabubblegum7034]

Excellent! I tried this, and it was painful during the exercise, but right after it, I got much better!

[@misfitbritt]

Holy shit.... instant relief. Literally crying. You have no idea how badly ive been hurtin 😫

[@DrRowe]

Glad you're getting instant relief!

[@misfitbritt]

@DrRowe thank you! You and me both! I keep doing it, and it's for sure making a difference!

[@staceywilliams1863]

Praise God! Going to do it now!

[@matthewlucarelli49]

Up at 3 a.m again, gonna try this out...

[@misfitbritt]

@@matthewlucarelli49 I hope it helps you! 🙏

[@abbasassakereh6637]

Short and useful as always,Thanks doctor

[@linaraquelsotosierra6378]

That's one of the best exercises I've done in order to get relief from my carpal tunnel.

[@Detoxingforlife]

How long did you do it for to start reversing the numbness?

[@DlEZMILL]

I can’t even do it it feels like my hand is stretching to far like something’s gonna snap

[@bulgogimonst3r]

As someone who's been bugged by the pain for days now, I immediately felt relief. Thank you!

[@DrRowe]

Great to hear that!

[@krismaly6300]

Thanks for educating the community and appreciate your volunteering and thanks to your team

[@gopaledla5623]

Thank you 😢 so much

[@lgnormalyay9514]

This lessened the pain, thx

[@DrRowe]

Thanks for watching!

[@iammagik3911]

🤩 Amazing. You truly are fading away pain from humanity. 🙏🏻

[@DrRowe]

Thanks so much for watching!

[@CC-dn2df]

I woke up this morning with an excruciating pain in my right wrist. Then my index finger and thumb got severely numb, I massaged it out, it got a little better, but not enough, but after finding your video, I’m feeling some relief. Thank you!

[@karlmischler3143]

Thank You for being there

[@DrRowe]

Happy to help, and thanks for watching!

[@ruthekrigwe515]

I feel better already. Thank you

[@DrRowe]

Glad you’re getting relief!

[@IvyShady-ih3ni]

thank you so much!!!! now i can finish writing my notes. ❤

[@John-fk1ny]

Thank you. This helps a lot

[@DrRowe]

Glad it helped, and thanks for watching!

[@sitisuryani5276]

Thank you😭😭😭 it helps so much

[@DrRowe]

Thanks for watching!

[@sleeplessmorax2474]

As an artist, I really need this. Thank you 🙇‍♂️🙇‍♂️🙇‍♂️

[@DrRowe]

Thanks so much for watching!

[@EdwardVelez]

I just lift weights and have overworked my wrists from doing 14 hour shifts as a cook. Instant relief, tho...curious

[@shrutiaggarwal9889]

Thanks a lot. This exercise really relieves the instant pain.😊😊 9th months pregnant got this pain after attending meetings for 2-3 hours

[@crisneh0306]

I was about to cry, it was so painful. Thank you!

[@john-do6kf]

This one actually works great relieved my pain within 2 days

[@naveenab6]

Works immediately ❤ thanks doc

[@DrRowe]

Thanks for watching!

[@peculiarlittleman5303]

You have helped me soo much!

[@DrRowe]

Glad it’s helping you, and thanks for watching!

[@sandravalentin9499]

This is so amazing! Thanks so much for sharing I’m feeling better already!!

[@DrRowe]

Glad it's helping!

[@daigokil]

IT WORKS!!! 🎉 Thanks a lot 👍

[@DrRowe]

Thanks for watching!

[@FairyFrequency]

this exercise is extremely helpful. thank you. sending love and warm greetings from Missouri.

[@DrRowe]

Glad it was helpful!

[@KawiLover250]

My 12 year old started having symptoms i just had her try this and she said it immediately made it better!! THANK YOU!!

[@MichelleW]

I've been watching KZbin videos trying to relieve my hand pain for days and this helped!! Thank you!!

[@Asapmoses]

Glad this was the first search result

[@MarkRhodesSongs]

Thank you! I feel better already. 😊

[@DrRowe]

Great to hear that!

[@mariechinghelen]

Thank you it lessened the pain, though I still feel some pain 😢

[@salmannasir6881]

Hi....

[@rishabhchaddha9994]

Could you please tell me at what age you got this problem and is it curable or not in young age?

[@surrealheroine1846]

I don't think it's completely curable but the sooner you get to the doctor the better. They can give you exercises to keep it from getting worse. If you wait for years, eventually the only option is surgery. But surgery is not bad either. It completely cured me on both hands

[@rishabhchaddha9994]

@surreal heroine did you go for a surgery or just excercises solved your problem?

[@gatts6217]

@@rishabhchaddha9994 im 19 n i got it, theres a time it pokes out months when i do lots of exercise and pushup causes pain. but rn its less pain but still limits my range of motion for wrist. the poking starts months ago but i felt the limited range of motion since 18 yo. prob due to me playing lots of golf at the time and too pushing myself over the limit which causes me pain on my left wrist.

[@sarahc3500]

Woke up to pain from carpal tunnel a few times this week and this seemed to be the only thing that to help relieve it fairly quick. Thank goodness! It was becoming unbearable

[@jowakayama1245]

Wow, thank you 🙏🏼 I so needed that!!

[@DrRowe]

Thanks so much for watching!

[@lisafoodie8443]

thank you . 🙏🤍

[@sasfiremaiden840]

Pain started beneath my back shoulder blade, now my entire arm is numb and in pain. This exercise definitely, relived some of the pain. Thank you!!!

[@DrRowe]

Glad it helped!

[@lucy5415]

I LOVE THIS MAN!!!

[@sansfreewill3843]

This was the one. Thank you.🙏🏻

[@DrRowe]

Thanks for watching!

[@peachsakee9684]

Thank you doctor . Woke up and suddenly my arm feels numb 😭 😭 😭 , badly hurt for the whole day. This works so well . May God Bless You 🙏

[@kunalkrishna5584]

Thank you soooo much!!! It worked

[@DrRowe]

Glad it helped you!

[@riccello]

Wow thanks so much! This helps!!!

[@NN-fz4pd]

This helped me and I got instant relief!! Thank you so much

[@DrRowe]

Glad it helped!

[@Mommy55555]

Holy cow thank u angel!!

[@RomeoTheBeast11]

Wow - this worked for me just now! Right wrist has been feeling weak in the morning (middle of the night too waking me up) and this made it feel brand new! I hope you have videos on cubital tunnel since I have that going on over on the left side. You’re a hero!

[@FirstLast-le7cx]

Wow this really actually helps! Thank you so much. I really appreciate you making this video

[@waxdripbuzz]

Thank you for this! After a few sleepless nights in a row and the worst my symptoms have ever been, I looked stumbled upon this video when I thought I’ve tried everything except surgery. I appreciate you and my fingers wrists and elbows do too

[@daldacare7973]

NW how is it

[@masayachika2708]

This is what i need. It really helps. Thanks a lot DocRowe.

[@DrRowe]

Thanks for watching!

[@lupechacon-florez7520]

YES this works! You are the best thank you.

[@DrRowe]

Glad to hear that, and thanks for watching!

[@dokutah6997]

Thank you! Although I can still feel the numbness and pain in my right wrist and some of my fingers as of this writing, the illness of my wrist turned less numbed and painful than before after I did that exercise. I will try to do that relief everyday.

[@glacierdevereaux7653]

Instant relieve !!! Thank you ❤

[@DrRowe]

Glad it helped!

[@mrs.prasannasundaram3966]

Thank you doctor , I felt instant relief

[@DrRowe]

Glad it helped!

[@tutorjulslee2357]

Thank you! This helped so much!

[@alinvale9267]

DUDE!!! Thank you!!!

[@DrRowe]

Thanks for watching!

[@barbiehagen8838]

Im a carpenter and i sew as a hobby, have barely been able to grip all weekend. Your siatica video was fantastic, but THIS one is even more valuable! Thank u!

[@DrRowe]

Glad to hear that!

[@kahnoriportee881]

Thank you for this I was recently diagnosed with carpal tunnel I will use this when needed ♥️

[@DrRowe]

Hope it helps, and thanks for watching!

[@ShivaniNm-s7y]

I was in so much pain from 2 days , thank you dr ❤

[@2bleavin]

Thank you for sharing your skills and knowledge, you have relieved and stretched me out when I've most needed, love light and kudos to you♡♡♡

[@DrRowe]

Glad it helped! Thanks so much for watching too.

[@JB-nd2lz]

Got relief right away thank you

[@DrRowe]

Glad it helped!

[@m.m2607]

Doctor I watched many videos of different doctors, your video is the best one👍

[@laurinian7130]

Thanks this helped immediately been hurting for months with no relief from anything will continue to do this stretch thanks again glad you popped up on my page

[@lauradesantis6536]

Thank you sooooo much! You really care about people❤️

[@DrRowe]

Happy to help, and thanks for watching!

[@melissaclark2002]

I do love all your much needed help for humanity! And WHO says one person can’t change the world! You’re onto a great start! Much love and Blessings! Sending positive vibes ur way!!! Always

[@DrRowe]

Well thank you, and thanks so much for watching!

[@Magic8ttv]

Thx so much luv u for this brother

[@nanditabahanja4333]

Thank you Sir.. God bless you ❤

[@DrRowe]

Thanks for watching!

[@billyrader1312]

best video by far

[@VittonLou]

Thank you for the free and helpful video. Not many people know this.

[@DrRowe]

Thanks for watching!

[@VittonLou]

@@DrRowe Doc Rowe, All the Best!

[@Rubing7]

Wow amazing. Instant relief! Thank God for using you. 🙏✨

[@GigLifewithLexi]

Wow, it was scary at first (pain) but it helped. Thank you!

[@amysc7045]

I love all of your videos!!! You explain so clearly! Thank you

[@DrRowe]

Thank you, and thanks for watching!

[@marvinseanterry9200]

Holy... Instant relief. Thank you!

[@anettedias65]

Exercises very helpful.thanks for ur videos.god bless

[@LelesJewels]

This saved me! I was at my wits end in pain and no sleep. This helped me get through the day immediately! Thank you!

[@Znobi_HD]

i just tried this for at most 30 secs and my wrist/thimb already feel relieved! im addin this to my daily routine starting this morning, thank you🙏

[@UNITEDSTATES920]

Thank you doctorr❤❤❤

[@DrRowe]

Thanks for watching!

[@AseeF]

LETS GO DR ROWE!!!!

[@DrRowe]

Hello, and thanks again for watching!

[@shilohbell1573]

Wow. I’ve been in level 10 pain and this really worked. Thank you.

[@niconine268]

Thank you Dr. Rowe. That feels so good. Had this for over 3 months. Exactly what I'm needing

[@DrRowe]

Thanks for watching!

[@incredgmzx]

Bro I had crazy pain in wrist , instant relief, amazing !

[@DrRowe]

Glad it helped!

[@anonymously5681]

Thank you for this video. It really helps.

[@socorroescobar8324]

Best ever helped me 100% thank you thank you

[@kasiazdrojewska3616]

Ooooh, that's just perfect to do in between emails. Thank you!

[@Monsterdrumma]

Holy hell do I feel this, awesome thanks!

[@DrRowe]

Thanks for watching!

[@lordlouis2168]

Great, informative and simple. Thank you for making and sharing. 🙏

[@DrRowe]

Happy to help, and thanks for watching!

[@NOOOOOOO0OOOOO]

Helped me. Thanks!

[@DrRowe]

Glad it helped!

[@joy39894]

This has been very helpful. 🙏🌱💝

[@DrRowe]

Glad to hear that! Thanks so much for watching.

[@yaya4061]

that felt amazing