3 BEST Exercises for Carpal Tunnel Syndrome

[@tylerwillems9358]

I woke up this morning with terrible pain and numbness. Did these exercises and began feeling instant relief. So good, thank you.

[@daveland6050]

Same the other day

[@joes2318]

Get a brace for carpal tunnel to wear to bed. Helps keep your wrist straight overnight. No more numb hand for me in the morning.

[@ElizeWannenburg]

b6eSaFqndKQ

[@ElizeWannenburg]

1:28

[@davebartholome2924]

Best video of this kind I’ve seen. I’m a piano player who not long ago was really afraid and depressed about my carpal tunnel syndrome. I was afraid I was going to have to give up playing or play a lot less than I would like. Fortunately, I discovered that exercises like the ones shown in this video really do help a lot. Do NOT go for surgery until you have tried all of these exercises. Also, don’t neglect what the doctor says at the end-your overall health matters, too. I started walking 5 times a week a few months ago, and it has really helped. I feel better, I’ve lost a few pounds, I’m sleeping better-and I’m convinced that all of that has helped reduce my CTS discomfort.

[@ghauswood9594]

thx for de informaton

[@harperandrea4462]

Violin player here and struggling w it like you. Hope these work for me as well.

[@ShibiManiyeri]

@@harperandrea4462 I’m a Violin player too and lately found myself suffering with CTS. Did you feel better with these exercises? I’m gonna try it with lots of hope! 😔

[@blumythefool777]

Im an artist(painting, animation and sculpture) and i havent had a diagnosis but my wrist started hurting 3 years ago because i wrote a lot for school exams and now i started to get CTS symptoms, i really hope these exercises work cuz i want to make art, my life would be horrible without it

[@tarekhussein10]

Yeah i am a piano player too and i came here after trying a lot of exercises and felt like i won’t be able to play again

[@moonmissy]

I saw a neurologist for a CTS nerve test a week ago, he injected two needles, one on each wrist and said I have moderate CTS on my left hand and severe CTS on my right hand. He told me to come back in two months and if it doesn't improve, he will need to do surgery. I'm terrified of surgery. My CTS has less pain but more numbness. It improved a little after putting on wrist braces every night and doing these exercises. I'm going to do these exercises daily and hope in two months the results will be that I don't need surgery. Thank you for doing this video and giving me hope.

[@bluecoffee8414]

Hi moonmissey how are you doing now? Hope you dont need surgery. but i heard the surgery is really fast and simple

[@whatapieceofwork]

I cannot believe how effective these exercises are!!!!!I thought my wrist was crippled but as soon I did these simple movements I felt normal and pain free. Thanks millions

[@lc-bb6bd]

My wrist has been hurting for 3 days. I found your video and the pain is gone. Thank you

[@Halomasta09]

I’m a truck washer and I use pressure washers all day long, my pinky and ring get stuck when I bend them and I’m only 26, tonight my hands hurt so bad I had to go home early, this video game me some instant relief, will be continuing these exercises a long with getting into the doctor. Thank you

[@brandoncraddock8846]

Pinky and ring finger issues are usually associated with golfers elbow

[@denadethomas5870]

As a cosmetologist for the past 35 years had some issues with my left hand I found ur video did the exact same exercises for a few days tnk god my pain has gin did not have to go to a doctor or surgery u are the best please keep the videos coming can not tnk u enough for helping m out

[@BodyworksPrime]

Did the first exercise and my wrist pain immediately improved. Awesome!

[@deanbrevis4103]

I'm 23 and had a wrist injury that ended up causing cts and riding a sport bike. This really helped me! Intant relief❤!

[@ispeakmymind7263]

I've been in the hospital several time bc of of cts, mine was so painful it was affecting my quality of life, I was almost always crying in pain, my doctors gave me stuff for pain and recommended physio therapy, and here I am trying out youtube b4 paying a bunch of money for sessions

[@roseoreillysievers6057]

I'm glad I found your channel. I have had carpel tunnel from using my laptop for over 25 years as a Realtor. Thank you.

[@christinebakker9803]

Oh my goodness thank you so much. I am definately going to do these exercises every hour... On the hour.... Cannot wait for relief. Warm regards Christine

[@marilynbrown1695]

Thank you so much because I started doing these exercises and for being the first time helping some. Will continue doing them because my faith in God first and these exercises will help. Ty for showing how to do them. God bless you 🙏🏾🙌🏽🕊🙏🏾🥰

[@claudexxix]

This is so good! My right hand always feels numb and pain every time I wake up. Just doing this I felt better. Thank you so much!

[@literallyselina]

These are great exercises for people whose pain rides up the entire arm. Thanks E3!

[@whatapieceofwork]

Excellent very effective thanks millions. I am not crippled now and pain free I love doing these simple exercises

[@QUADacityLyfe]

Wow. This was great. That first one is the winner. Really immediate relief

[@cynthiaguzman1593]

Holding a cell phone and texting on a cell phone aggravates my CTS.

[@MsPiinkFllamingo]

Same!!!

[@ferdztobias4794]

True

[@aprilking2175]

Me too!

[@aspirecan4829]

Same here! My hands always fall asleep when I'm on my phone.

[@jamaicaninthekitchen4358]

You are so right

[@TwoAm52]

Bro im a amazing judge of character and your intention with these videos are great. Thank you man I’m 25 and have carpel tunnel due to my warehouse job and my phone games and you helped so much thank you.

[@E3Rehab]

Thank you, Julius!

[@galacticgalaxyonezerone7235]

Yuuup you don’t use it you lose it then if you use it you get screwed over. We need a protest on life here.

[@Spicy_Pita]

As a massage therapist, my hands have some issues and I looooove these exercises. So simple and easy and effective.

[@elena911000]

So beneficial, love all of them!💕

[@sour_lemon_00]

Foe constant working hands also look into acupuncture. It's amazing. I have it done and hands feel much better for work. Try it also 👌

[@kimberlyvasconez1907]

I will share a warning about quick diagnosis of carpal tunnel while not looking at other conditions….I was diagnosed with carpal tunnel syndrome and had release surgery …. It turned out that the numbing of my hand/arm was a warning of what came to the forefront 9 months later. I was diagnosed with cervical spinal stenosis and fibromyalgia. Make sure to talk with a spine and pain doctor before agreeing to surgery..

[@HUNTR35S-_-]

Hi. What were your symptoms?

[@E3Rehab]

Thank you so much for watching! Check our our new carpal tunnel video here - kzbin.info/www/bejne/ioG7koR8eJuripY&t What other topics do you want us to cover?

[@sarahwambua5158]

How about exercises to curb scoliosis

[@kurtie06]

What physical activities to avoid when one has cts? I can no longer do planking because of this. 😅

[@nikolasgaunt580]

Is there a reason why I can barely bend my wrist backwards? Idk if this is carpal tunnel or what

[@bsppafact4064]

Please make a vedio on pain in Upper head

[@eldoramirov7025]

Зур

[@lorrainekruse5588]

Thank you first time seen these exercises. Have some relief after suffering for last 12 months 👏👏

[@koboldprime2257]

Felt an immediate relief in numbness. Thank you so much!

[@charvolute]

dude just the first one helped so much - i immediately felt this tingly relieving cooling yet warm sensation in the nerves as they released a bit of tension 😮🎉

[@jinggsky3443]

Thank you so much for your video,so far your technique is the most effective as im suffering from carpal pain for a yr.

[@chris2x444]

Very helpful! Not sure why I'm having so much pain with thumb use (pain that goes half way up my forearm), but just doing the first two exercises have reduced the pain. Thank you!

[@artofnoly9754]

Many thanks for the detailed exercise programs. As a Remedial Massage Therapist, in Australia, I have many patients, mostly caucasian males, who perform gripping tasks in their line of work, e.g. excavator operators etc. I'm sure this link will help many of them avoid surgery. Thanks once again.

[@ghulammujtaba9236]

These exercises are great. Been feeling pain in the left due to computer usage, these exercises relieved the pain.

[@doloresmontes1392]

Thank you so much. My go to remedy was/is Ace Bandage Wrap for 3 days or so. Now you shared a very welcomed prevention strategy! Thank you!

[@sharonseloterio3376]

Wow awesome...it relieves my shoulder pain and numbness of my hands..thank you so much🥰

[@lowag3144]

did the hand exercise for a minute and already felt better cheers!

[@edyvonnedunlap6509]

I like the way you show us how to do it with your motion videos

[@victoriakiugha7513]

Thank u so much, currently suffering from this sydrome, I wil do the exercise..again thnx

[@pushpalathahs7786]

Sir really best video . I am doing these excercises , giving me relief from CTS. Thank you very much sir.

[@larshthecasualmechwarrior4123]

No joke, these are the best exercises I've found on KZbin. I have been dealing with Carpal Tunnel at work for about 4 days now, and I already feel relief from doing a few of these at my desk. Thank you!

[@pablomagdaleno9005]

Is it gone for you ?

[@learnwithjahsun]

Thank you! The glide brought instant relief.

[@audwingoodwin4942]

thank you thank you thank you thank you !!!! These exercises are so helpful and they really work. The illustrations you used were very easy to follow along and you explained everything so clearly.

[@yumnakhalid7161]

The first exercise alone did wonders for me. Thank you!

[@annasknar]

Thank you for sharing this! I have done two first exercises and feel relieved immediately. Thank you!!!

[@Techhkb7]

Oo really very helpful for me i have the problem since from 1 year nobody can treat it well i watched may of videos nothing can help bt when i try urs methid of exercise it help me i feel some sensation in my hand it cure i feel much more improvemwnt in my hand i cant express my feeling thankd a lot bro.. For the extrem and fast resulting excercises god bless u love u from india 100hats off to u sir and all the team.. Not great its undefinable efforts....

[@md.ashikulislam3215]

I just saw the video. I will do these exercises right away. I have been suffering a lot. I can't use my phone or computer with my right hand. It feels like my hand's palm and fingers are burning. Even I feel pain in my elbow, forearm, and bicep muscles. I hope it will help me. Thank you, doctor. I will share my experience after doing these exercises.

[@Kumnegernureye]

So know you fill good after exercise

[@dilanzelaya369]

Thank you very much for the exercise

[@lakeside23]

Wow, this is so thorough and I'm looking forward to incorporating it into my stretch routine. Thank you!

[@nirmalawijesinghe1996]

Thank you so much .sharing your information and exercises.l will do now.god bless you dr.❤❤❤

[@Davidissan]

Very helpful exercises, greatly reduced my numbness and pain, thank you Doctor ❤❤

[@WinderAlexander3]

Instant relief. These are awesome! Thank you so much for this video!

[@peterokunuga7554]

Super Amazing Exercise! Why am I just seeing this? Felt so relieved with any of the exercises. Thank you so much, it worked.

[@anXiaryMusic]

Music is my life and I play for my family six days a week. I overcame severe CTS in both sides and need these tips now. Thx, I’m still very depressed because of it.

[@eutemiobranzuela159]

Thank you for your patience and video it helps me a lot in my right arm movement and back to normal functions even nerves pain are gone with balanced diet and exercise still doing everyday habits thanks and God bless you 💕💕💕❤️

[@jaimecherie3430]

Thank you for sharing your information and education with all of us much appreciated 🤗❤️ I'm suffering and I will follow all of your exercises thank you so much 😁

[@weis3099]

Very useful and practical with enough explanation.Excellent.

[@DavidDeeble]

I can finally see the light at the end of the carpel tunnel syndrome! On a serious note, thanks for the great content E3.

[@E3Rehab]

You are welcome!

[@damiyan0289]

I have spent months investigating relieving carpal tunnel syndrome pain quickly and found an awesome website at Dariks pain destroyer (google it if you're interested)

[@Beekind799]

check out locked gamer comments do what he did and heal the wrist injury in minutes,highly likely

[@DavidDeeble]

@Kason Albert I tried it - it turns out you don't have a girlfriend.

[@Asif49858]

​@@DavidDeeblehow are you now?

[@hmustafa6500]

Thank you, thank you, thank you, thank you❤❤❤❤

[@maisiecastro1]

Thank you Rita

[@teodorojaranilla5008]

what a wonderful program...and so generously given. Thank YOU

[@rositaoliveros4117]

Thank you so much for the exercises you shared on this video. It really helps me feel better. I was diagnosed with mild carpal tunnel syndrome last month. Again, thanks.❤️

[@bashirahmadkhan244]

Starting. Thanks

[@valerieverbo3657]

Hi how was ur CTS now?? I was diagnosed with moderate CTS i dont want any surgery.. i dont know how to.come up with it.

[@RitzWood32]

@@valerieverbo3657 same

[@jessyajin3473]

​@@valerieverbo3657how is your condition? Any improvement? Any surgery suggested? Me with moderate cts

[@valerieverbo3657]

@@jessyajin3473 hii. I didnt undergone surgery! It went well with my OT! And splint helps a lot. Feels better but my hand doesnt like heavy job or carrying heavy object. Rest is a big part of healing as well.

[@marygracedelacruz1745]

Hello, Thank you for this video. Ive been experiencing this pain for quite sometime now due to work. Million thanks for your exercises!

[@siegfriedlechler7412]

Excellent, thanks a lot, that really helps me. You have to look at the exercises many times until you get them all down. You can also cyclically spread all fingers and back again with your hands.🤠

[@kaneesfatima7650]

Sir iam suffering c t s from two years I am 50. Years I made 13 to 15 chapattis for daily I saw this excer I will do from today on wards ,if I got relief I will blessed to u and your family

[@sueylam9921]

Excellent exercices, I'm feeling better now. Thank you so much!!!

[@tracytim]

Thanks for the very helpful tips. God bless

[@MadisonLik]

Super helpful, thank you!

[@argo117007]

you earned my sub :) basically the best video anyone should watch, these exercises provides relief for my tennis elbow as well!

[@hippiejesusman]

found out that playing bass can get you cts a lot faster than most instruments and my hand has felt nomb and staticlike a few times for about 10 min. i practise bass for about 3-4 hours every day so here i am

[@brahmaiahtanjavuru2337]

Thank you so much, The first one is working Immediately to relief from pain

[@MrSmildiger]

Great "hands on" carpal tunnel I am a classical guitar player for pleasure, I thought that pleasure had dissipated, your video is the only one I found that gives a wider variety of exercises and it's given me hope I am starting today and will comment the results back in 30 days, thank you!

[@neilmoffat]

How's your progress?

[@gustavoteles5994]

amazing channel. I was prolly beggining to have CTS and now i'm fine because of those exercises! thanks a lot

[@tabassumsiddiqi8998]

These are excellent exercises.Thank you so much for this wonderful video

[@faithhopelara]

I just started working in a car manufacturing plant about a month ago (with power tools and lots of repetitive hand/arm movements), and about a week ago started showing symptoms in my hand of CTS or something. I went to urgent care today and it seems pretty consistent with CTS and the median nerve according to the doctor, without running nerve tests (waiting on referral). These exercises look helpful. I'm icing my hand in a brace right now but will try soon. I tried it on my other hand (which is also starting to show signs just not as bad yet as my right hand). I now rely on my hands for work and repetitive tasks, so sometimes it activates CTS for people that have never before experienced it.

[@CarlosRomanZ]

These are excellent! Thank you VERY much for this video.

[@luzvimindadeguzmancopland9965]

THANK YOU FOR YOUR INFORMATION GOD BLESS YOU

[@naech01ce]

The hand arm neck movement minimize the pain! I will try to do it more often thankyou doctor!

[@fionabartley7907]

Great video and helpful exercises that are practical to do.. def going to use them thx!

[@anafec.bucanegra6606]

Thank you for sharing this excercise

[@elisabaldo5657]

Glad to find your chanel,,ill try to do those exercises,,hope it help..thank you!..watching your chanel from Philippines!.

[@ronnilotobias6224]

thank you very much God Bless

[@o1-preview]

best video for this for me so far, other made it hurt more. this is great. thank you

[@kristynageorgiew4252]

VERY GOOD VIDEO FOR MY PROBLEM.THANKS ♥ FROM KANSAS CITY USA

[@Mototoyvlog8099]

Thanks for sharing this video doc

[@elsafrancisco6878]

Thank you doc. The best video ever

[@juzzmeehlala7485]

Love this video!!!! Thank you for posting!!!

[@arleneblanco2799]

Great exercises. Thanks doctor!!!

[@avelineaquino517]

ABlessed day, my upper left arm muscle is so painful, i'll try that exercise, thank you for sharing, God Bless You🙏

[@manaralnuaimi4886]

This is really great exercises and helped me alot. Thanks for sharing

[@E3Rehab]

Great to hear!

[@muhammadhuzaifa3189]

Thanks it helped my pain and i got relieved from it imidiately.

[@nylinnej02]

These exercises are so helpful. Thank you so so much

[@helianikan6669]

Thank you!I feel better!❤

[@techbrojoe]

Exercise 2 relieves a lot of pressure in my thumb, index and middle finger. Thank you!

[@cherbear977]

Thank you! This actually helps my symptoms ❤️

[@shinygold7964]

THANK YOU SO MUCH MAN. I have been searching for a long time about how to relieve the CTS with no clue. Finally something helpful.

[@christineamatsoerdi4403]

❤ very helpfull thank u so much

[@Beekind799]

do u live in the usa,cts is easily healed

[@Beekind799]

do u live in the usa make contact with mario at shen martial arts you want a bottle of brian grays dit da jow ,its for external purposes only and can only be applied on unbroken skin,put 2 capfuls on your wrist and gently massage it in for a few seconds then stop,the dit da jow will soak through the skin reach the injury and heal it,the thing with brian grays dit da jow in seconds it will go hot or cold if it does that its healing ,it heals fast, if it does nothing it cant help,i have seen it overtturn carpel tunnell injuries in minutes,it doesnot seem to be a difficult injury to treat,its the nature of the injury thats the problem you cant get western medicine to the injury to heal it,thats where dit da jow shines good luck it wont cost much to try,most i know have gota fast result,i know people who couldnot train for years,in minutes the injury was healed

[@nomas8597]

@@Beekind799 i don’t live in the 🇺🇸, anyway i can get help elsewhere?

[@kiransharma7848]

Excellent advice. Thank you for this. 🙌❣

[@Leoooo___]

After 10 years of crocheting probably a good time to start these

[@edilbertoalba4934]

This is the best treatment carpal tunnel syndrome exercise. Thank you very very much to show to us for this and I subscribe for you.

[@ThiagoOliveira-iv2nx]

Thank you. Liked, Subscribed and saved the video.

[@lingling1429]

Thank you! At least I feel better after followingn these easy steps!

[@rajanibabubabu2258]

Thanks a lot Sir to give us innovative new exercises saw today it is a hope helpful for me to try out this effecting me I am experiencing pain and numbness

[@lm8098]

Excellent video and better content, thank you Dr for sharing your insights and valuable knowledge

[@sachinpalan730]

Thanks sir❤ instant relief pain💯🔥❤️ from india🇮🇳

[@boygeorgedgreat2870]

Thank for sharing this exercise..

[@kkeithf]

The mega version of exercise 2 is the one I needed. I can move my pinkie again. Thanks bro.

[@jokesfromspace]

really the best video for capal tunnel exercises