Relieve Lower Back Pain with BREATHING!? (Incredible Trick)

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple yet highly effective tip for using the breath to relieve lower back pain!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@ernestreid9296]

Over the years I have found breathing into my lower back does control the pain. Also relaxing and breathing deeply helps. Thanks for the info

[@HT-Physio]

You're very welcome

[@jansmith5193]

Love all the recommendations you give us so much that I also have my best friend doing them. So glad I found your channel!

[@HT-Physio]

Thank you so much for your support and for sharing!

[@jacquibeaver5515]

Thanks I've been following you and I have found it all helpful. J

[@HT-Physio]

Thank you for your support!

[@HeavenlyLights]

WOW. Great video. ThankYou🌬️

[@HT-Physio]

You're very welcome

[@huntsail3727]

Great timing, had a back tweek this morning doing squat exercises. I looked up the channel for ideas. I'm using your sitting option now, works great. Thanks!

[@HT-Physio]

So happy I could be of help!

[@yvonnetrigg4745]

Wow this is absolutely what I’m going through at this precise point in time!! Thank you Will for such invaluable advice 😊

[@HT-Physio]

You're very welcome - wishing you all the best in your recovery!

[@chiingekang8235]

Thank you, Will

[@HT-Physio]

You're very welcome

[@sclayton6467]

This is great advice 👏 👌 👍

[@HT-Physio]

Thank you!

[@julieg3290]

You are awesome!

[@HT-Physio]

Thank you!

[@johannblignaut1966]

From experience this is very valuable advice and exercises.

[@HT-Physio]

Thank you!

[@mamalovesthebeach437]

Breathing definitely has helped me to relax! I’m doing sports PT which has been great. I just started seeing chiropractor but I’m skeptical…would love your opinion on chiro in general.🙏🏻

[@larryhayes3040]

Thanks for your very helpful videos. Are seated cable pulls and lateral pull downs bad for a herniated disc?

[@user-bg8qr6ru9s]

love your explationsi have problems with bending my tail bone hurts so bad please help me

[@kxs7267]

Interesting to compare and contrast this with the way we're taught to breathe when squatting heavy weights, where maintaining the internal bracing is the desired result! Of course the differences (mostly timing?) make sense in the different contexts. And the similarities (abdominal breathing?) highlight common principles of effective breathing. Will bear this in mind when moving, thanks!

[@HT-Physio]

Happy to help!

[@iasbarshavalentineadhikari7754]

I beg u off plz share some information about disc degenerative disease...am dying with pain

[@fairygurl9269]

Thanks I Have Noticed That Since It Hurts to Breath When it Locks Up, that Even If it Isnt Locked Up Im Still Holding My Breath in Anticipation of it Locking Up 🤦‍♀️ Will Work On Breathing More Mindfully.

[@HT-Physio]

Wishing you all the best!

[@B6O6R6G]

Should one breathe like this during hyperextension?

[@phil5888]

I have a different experience. I have strong L5/S1 sciatica in the right thigh and ankle. If I take a very deep breath the pain in the thigh and ankle vanishes for a few seconds. As I breath out it returns. I use this technique to walk the dog.

[@user-lg2mh8vk6r]

Can I know where is your clinic?

[@HT-Physio]

My clinic is in Farnham, in Surrey, England

[@ohwell22]

Breath in and out thru the mouth?

[@junethiel632]

MY back starts aching badly when I try to stand up straight or walk. As I am walking, I start bending forward more and more - I HATE this! I have always worked hard at maintaining a straight back... I have had two fusions, one in my late thirties and the last one in my late 50's - second one they removed all old hardware and replaced these with titanium rods. I had no issues with my back again, until I relocated twice in the last 6 years - LOTS of bending and packing/unpacking! How do I help myself straighten up without it costing this old pensioner a fortune? (I am 73 now)

[@matauboy]

Ive found through weight training how important breathing is to stabilise the core so I can easily see the logic behind this.

[@HT-Physio]

Absolutely agree!

[@FroscoTraining]

I hold my breath while weight training pushing the weight. Are you saying even that is a bad idea??

[@deborahasher176]

I've been holding my breath for years because of fibromyalgia.

[@user-ib7st9qv8b]

My name is Annemarie when I stand up my lumbar spine is terrible pain thanks 😊

[@HT-Physio]

Hi Annemarie, hopefully this can be of help!