Relieve SI Joint Pain: Try These 3 Simple Exercises!

SI Joint pain (or sacroiliac joint pain) is often felt in the low back, and it’s usually on one side or the other. Sometimes it’s called a pelvic rotation. Here are some SI Joint pain exercises to help provide relief. More SI Joint exercises and stretches: • Top 7 SI Joint Pain St...
Related SI Joint Pain Videos:
Top 7 SI Joint Pain Stretches & Exercises:
• Top 7 SI Joint Pain St...
SI Joint Dysfunction Exercises & Stretches:
• SI Joint Dysfunction E...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Relieve SI Joint Pain with 3 Simple Exercises
• Relieve SI Joint Pain:...
www.askdoctorjo.com/video/rel...
00:00 - Relieve SI Joint Pain
00:51 - Isometric Hip Flexion/Hip Extension with a Strap
03:00 - Isometric Hip Abduction
03:53 - Isometric Hip Adduction (Ball Squeeze)
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
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All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[@AskDoctorJo]

See more SI Joint exercises and stretches: kzbin.info/www/bejne/lYeqnqpppZh1mqs Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@Shanker_Singh_62]

*20 lakh Subcribers* ..❤️❤️💜💜💜💜💜 *Congratulations for 20 lakh Subcribers* ... After long time.. happy new 2024 belated Wishing you 🙏🏻🙏🏻🙏🏻

[@lisawilliams2013]

Thanks so much for this, Doctor Jo! As usual, your video is right on time to address an issue I’m having. I’ve also shared your info with others who’ve subscribed and enjoy the videos as much as I do!

[@AskDoctorJo]

You're welcome, and thanks!

[@kultarsingh3011]

Good information

[@bunboob4496]

I love you Doctor Jo you are a saint ❤💝💖

[@analisaloyola5576]

Thank you Doc.Jo for ur info, God bless ❤

[@AskDoctorJo]

You’re welcome.

[@soofihasan]

God bless you Doc, because of what you share, i am relatively pain free, stay blessed, amen. Kind regards from Pakistan

[@AskDoctorJo]

Thanks! I'm glad they are helping.

[@ebsinger3250]

I weaned myself off diclofin....whatever I was taking for severe SI joint pain, got a wedge that I use nightly under my knees, and do these exercises and now pain free and drug free! Big pharma must dislike you! God bless!

[@sofiasousapires]

Hi! Remy’s pjs are so cute!

[@AskDoctorJo]

Hi, and thanks! 🐾

[@denisesardina9944]

Can you make a video on how to stretch and strengthen the muscles that support the SI joint? This video was great for relieving some of my discomfort, but I would like to know how to stabilize the SI joint. Mine seems to fall out of whack very easily.

[@AskDoctorJo]

I have several. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@christinedoherty4809]

Love your content! I have lousy posture and a recent injury to my SI joints. I’m have a gait question. I’ve heard that the heel strike is the proper way to initiate a step but have also heard a step should start mid-foot. Just wondering how much it matters and or which is most correct? Thank you

[@AskDoctorJo]

Thanks! When walking, it should be a heel strike. When jogging or running, it can be either.

[@Shanker_Singh_62]

*20 lakh Subcribers* ..❤️❤️💜💜💜💜💜 *Congratulations for 20 lakh Subcribers* ... After long time.. happy new 2024 belated Wishing you 🙏🏻🙏🏻🙏🏻

[@AskDoctorJo]

Thanks. Happy New Year!

[@zayn6448]

Hii Mam pls make video for arthritis patients God bless you

[@AskDoctorJo]

I have many. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@zayn6448]

Thank you so much

[@AskDoctorJo]

You're welcome.

[@TahoeRealm]

I have soreness top and inner portion toward groin of quad(?) muscle on R leg. Kind of preventing me from doing my couple mile walk each day. What is this area called so I can search your videos? Thanks very much for the great video today.🌲

[@AskDoctorJo]

The VMO (vastus medialis) is the inner quad. If that is what you are referring to.

[@TahoeRealm]

@@AskDoctorJo thank you very much! I just found two of your VMO videos from six and seven years ago. I bet you remember making them just like it was yesterday 😂😂😂 You have a great library of work out there and it is very much appreciated! 🌲

[@AskDoctorJo]

You're welcome, and thanks!

[@atamo4323]

PJ 👍

[@instakid05]

Si joint problem curable

[@carolelerman9686]

Sent this to my bro who has a SI problem.

[@AskDoctorJo]

I hope it helps.

[@carolelerman9686]

@@AskDoctorJo I'll let you know if and when he needs it.

[@patricialweston4136]

What if I have no ball?

[@AskDoctorJo]

A folded up pillow can be used, or a yoga block.

[@vn12672]

Nice socks

[@AskDoctorJo]

Thanks.

[@rohitsandhu1871]

Mam , can stress is cause of neck pain pls reply..

[@rohitsandhu1871]

Mam please make a video on straightening of neck exercise

[@AskDoctorJo]

You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.