Relieve Tension by Meditating - Armadale Meditation Group | Ajahn Brahm | 11 July 2023

[@sandraf6033]

Sadhu sadhu sadhu. :)🙏🏻🙏🏻🙏🏻

[@eduardodecguimaraes]

🙏🙏🙏

[@tracychau8853]

Thanks so much Ajahn Brahm to talk about silences, calmness of the mind, it takes 7 years for me to learn to relax, free the mind from random thoughts.

[@Skyelement84K]

Beautiful blessing at the end. Great dhamma, meditation, and q&a.

[@annemarine]

What a treat 🥰 Thank you ❤

[@radikadesilva3697]

🙏🙏🙏

[@laurahaughey]

love these so much!!

[@Sneflokke]

Wow thank you so mutch ❤

[@Krystal620]

🙏🤗❤️

[@mvann5]

I just seem to have no altitude for this but sure appreciate the instruction. Thank you

[@thatfunkyduck]

Very few do naturally, please keep at it, and remember, relaxing is the first step. Tip: Let your consciousness REST upon the meditation object (eg. the breath). Instead of FORCING it onto the object.

[@Princess_ali999]

not going to lie..I started laughing pretty hard when yu said take the brain out and put it on a pillow... lol thanks for the meditation!

[@Kelvin-ed6ce]

I think the TV show he mentioned was John Wick 1:33:00

[@bearheart2009]

Did anyone else google “tesion”? 😊

[@fingerprint5511]

Why?

[@bearheart2009]

@@fingerprint5511 Original title had typo.

[@nilesh23]

Good for you, if that is all you picked up from this.

[@bearheart2009]

@@nilesh23 Why would you assume that?

[@dimitrisjim1216]

Ok we get it. Meditating is good. But is that how i want to pass my life? Eyes closed and observing the mind? I dont

[@bingratnapala6350]

Hi Dimitri, Speaking from personal experience, taking the time to observe the mind or practicing metta (which works better for me), enhances the moments when we aren’t meditating. Let me explain, all positive experiences are magnified and negative experiences barely make a dent in your day or psyche. This means you spend a lot more time enjoying life rather than getting too caught up with the stressors of life. It takes a little time, but I hope this helps puts some perspective into how meditation can help everyone. It took me about two half hour sessions a day, morning and evening to really see some extraordinary benefits. Just give it a few weeks! I should also add, consistency is important. If you don’t do it daily, your mind slowly reverts back to to its default silly state.😅

[@fingerprint5511]

Your life is a delusion, running here and there chasing stuff and reacting to phenomena... meditation IS living life well.

[@chomarhtun2942]

🙏🙏🙏