Scientifically-Proven Push Workout To Build Muscle! with Jeff Nippard

[@RenaissancePeriodization]

We have another video coming where we push Jeff to his breaking point in a hardcore leg day, make sure you're subscribed so you don't miss it!

[@HumbleDictator]

Oh yeah! Chris Bumstead when?

[@cascar]

and i thought this couldnt get any better

[@Damian_Materowski]

I've subscribed two times, just to be really sure and not to miss it! :)

[@chirag4122]

Pull as well?

[@mikeb3808]

@RenaissancePeriodization Dr Mike; are concerns about mercury poisoning from tunafish and other fish bogus? I've been eating a can of tunafish probably about once a or twice a day for the past three years while I've been training because of how lean and high in protein it is, it's easy to prepare, plus I happen to really like the taste. Do you think you could ever do a video addressing the claim that tuna and other fish are "unhealthy" because of high mercury content?

[@TheCCBoi]

My favorite part is when Jeff said: “It’s science time”. Then Jeff and Dr. Mike scienced all over their chests and triceps. Great video.

[@Jbushy4]

I wish they would science all over my chest and triceps..

[@brewereldridge2035]

@@Jbushy4 huh?????

[@bigcsbigbrother3685]

​@@brewereldridge2035sounds dirty don't it......don't it

[@karamelflan]

@@Jbushy4 bro??

[@KiX-K4T13]

Two science guys who I trust completely with their relaying of information from lengthy studies, who take time to reorganize this info into understandable babble that us monkeys can understand. Plus they're just real genuine dudes anyone should be happy to call friend or colleague.

[@RenaissancePeriodization]

Thank you! - Dr. Mike

[@ZalvaTionZ]

How about friend AND colleague?

[@stephx9759]

Mike yes, nippard no

[@xX_dash_Xx]

how tf is everyone at that gym not asking for pictures or walking up. like where TF do they get their info on how to train from??

[@BigBADSTUFF69]

@@stephx9759 Nippard is awesome, suck it hater!

[@wayneivers732]

Two short kings in one video. This is what I pay membership for.

[@williamthach7]

I have a membership to another website for that kinda stuff 🌶

[@JrobAlmighty]

@@williamthach7Did he just smoked out another tren fiend? Lol

[@jerryjuliangutierrez7536]

Smh get a life kid wtf is wrong with you Wayne u must of never had a female u love watching dudes flex and walk around in panties 😂😂

[@RenaissancePeriodization]

Jeff does call himself a short god, so maybe one king and one god? - Dr. Mike

[@wayneivers732]

​@@RenaissancePeriodizationמלך

[@pauloalex975]

No lie, Mike is literally funnier than a lot of working professional comedians I know 😅😅

[@HJ-hn8yx]

the biomechanics line had me going hahaha

[@DavidByrne85]

True story

[@Hoopladoopa]

6:51 The awkward handshake bit had me dying lmao

[@misanthrophex]

That, plus the quality of info is ridiculous. Seriously reignited my passion for lifting after finding him few weeks ago.

[@TheFatKid128]

That's what happens when you're top of the class and don't give a fuck bout what others think lol

[@jacobgraybeal]

Been waiting for this for a long time, Jeff is the reason I found Mike 2 years ago. Now all I watch is Mike with some Jeff sprinkled in 😊

[@kevinsoroka8949]

Same seems like the most entertaining and intelligent people in the fitness community

[@CobGobblin69]

same, i hope they do more vids with jeff

[@hjewkes]

My ratio of Mike to Jeff is so high because it takes Jeff about 6 years to make a new video these days 😛

[@powderedwaterpudding]

Faaaaaaacts

[@nikpetrovic3877]

@@hjewkes jeff used to post videos weekly, two a week often. now he never posts anymore and when he does its rarely about lifting (over half his most recent videos are about nutrition). i still like jeff, but the sub has to be earned (like doc mike)

[@litd3x411]

As a relatively new gym goer (started 5 months ago), you guys both were and are my main teachers, who have helped me massively during my ongoing gym journey. This collab was amazing and whole heartedly thank you both.

[@codybolo7803]

Bro you have NO idea how lucky and smart you are that you already found your sources of good information so soon into your fitness journey, that really is huge

[@warrenhenning8064]

I started around the same time. I use RP workout videos as inspiration and a reference point of what a hard workout actually is. I try to distinguish between what is universally applicable vs things that are only important for advanced people.

[@RenaissancePeriodization]

Glad you liked it! - Dr. Mike

[@ChrlzMaraz]

@@codybolo7803 Seriously, I floundered for a good couple years before I found these guys. Changed everything. I went from 180 to 230 because of their training advice.

[@mr.tbennington]

Can confirm you will be so happy you found quality info early in your lifting journey. I didn’t find find quality people like Dr.Mike and Jeff until ten years into lifting. I’ve made triple the progress in the last five as I did in my first ten

[@jessevandijk7524]

Jeff is the first one yet to tell mike to slow down a rep lol. Best collab between my two favorite youtubers. This also shows that you don't need 8 different exercises in a training session. looking forward to the next video.

[@1xavi2]

Lol

[@SergeyLifts]

Downvoted because Mike didn't train with Bro Jeff.

[@julioguadalupe6935]

Would love to see that! Lol 😂

[@clamum9648]

lmao bro Jeff is awesome

[@agontop1]

😂😂😂😂

[@Damian_Materowski]

Bro Jeff has simultaneous training session with Larry "I will injure you" Wheels and Mike "natty duck egg" O'Hearn lol

[@Dougie.A.M]

I only learn from bro Jeff. Swinging the weights put 10kg of pure muscle on me in 4 weeks. 💪

[@danielkanewske8473]

More Mike and Jeff crossover please!!!

[@danoobrien4410]

Woah, didn't expect this crossover today, this is amazing!

[@oaschbeidl]

With how much Jeff cites Dr. Mike in his videos, I'm surprised it's only happening now tbh.

[@codybolo7803]

Finally you post the jeff nippard content

[@RenaissancePeriodization]

We put Jeff through a really nasty leg day too😅. Coming soon

[@Rave.-]

I feel the same way about Eugene Teo with Mike visiting his gym. Still waiting on that content from Eugene to this day :c But excited to finally see this one surface from the backlog of RP gym torture sessions.

[@MasoNowa]

​@@Rave.-might be behind a paywall

[@jackwisniewski3859]

@@RenaissancePeriodization are there any cinematic shots of jeffs glutes from behind? please?

[@382u3uuej]

I'm starting to think Mike wants us to buy the RP app.

[@emartinezr]

Wrong. He's trying to sell Greg's cookbook

[@RenaissancePeriodization]

Mayyyyybe! But for real it's a cool app that works really well. Yeah, I think it's good! - Dr. Mike

[@Cenot4ph]

If it had a reasonable monthly subscription price id consider it.. hint hint

[@TRXSTA38]

​@@Cenot4phHave you considered not being poor?

[@Cenot4ph]

@@TRXSTA38 it's exactly the opposite by not buying overpriced services or products. Go ahead and pour your cash into it, i dont care mate

[@justinkakuyo9334]

Lost 100 pounds because of both of you guys, so cool to see you both on screen together

[@maxdamagusbroski]

is that how much his app costs

[@deleted7113]

@@maxdamagusbroski that one was insanely good

[@neildepressedtyson540]

It actually doth costeth about that which is even funnier@@maxdamagusbroski

[@Officialsidemenclips]

Where did you come from 1830?​@@neildepressedtyson540

[@darrianweathington1923]

Jeff was a joy here. Instead of the trainer telling screaming "1 more" Jeff was like "1 got 1 more" like 5 times 🤣

[@krystoferbelknap806]

Someone said it on another video with Mitchell Hooper and The Knees Over Toes Guy, but we really are in a golden age of informative fitness. You two have done a lot to help me stay motivated and positively unsurprised by the effects I've seen through recently getting back into 'very active' training. Not giving you guys credit for my 40 pounds of fat loss and ~20 pounds of muscle gained in the last 5 months, but definitely glad I had both of you to confirm that was even possible and I didn't just hallucinate numbers on my scale and the intensity of my machines. Thank you guys, great video.

[@R03333]

20lbs of muscle in 5 months? Anabolic spaghetti?

[@krystoferbelknap806]

@@R03333 Probably regaining mass from having been 3 years strong in the Navy a few years prior (with pockets of retraining since then). Plus, I'm 6'2, 290lbs with a 2500 calorie diet (~1200 deficit, with a cheat day every week at about 3000). I'm convinced I am very above average genetically in gaining mass (only slightly above average in strength growth). Throw in some extreme tenacity and care for not cheating myself out of ROM or progressive overloading... Twenty pounds isn't impossible in 5 months, with the first point I made being a significant variable in that.

[@krystoferbelknap806]

The downside is that I didn't see any weight loss on the scale until recently, since my body recomp has peaked and shifted much more into a cutting-recomp. I'm losing around 4lbs a week and probably gaining drastically less muscle mass as I've surpassed my prime strength by about 50% all around. With most exercises now, I'd be lucky to gain a 2% increase in strength a week. Even sadder truth is that I'd be happy just to hold that mass while shaving off another 40 pounds within the next 5-6 months.

[@GeorgeKizzle93]

This has very quickly become my favourite fitness channel on KZbin. Always informative, with techniques that anyone can implement for better muscle development. And always making me laugh too. Excellent work, keep it up!

[@FasterESP1997]

Somehow seeing people just suffer with Mike and almost all of them be like a bit humbled but also happy to learn and be trainning with him, it just makes me happy and males me think that even when late into fitness you can keep learning and improving.

[@ChristopherSavoie]

I've been working out alone for years. It was super entertaining to watch you guys hit it together.

[@rajkin5315]

Been watching Jeff Nippard for 3 years and haven't seen him look this happy

[@TanThighsYum]

He has been inactive for a few months do you know why? Maybe lifestyle change or ended his relationship?

[@danhousden2122]

@@TanThighsYumgone to bigger projects, quality > quantity after all

[@dudeitsivan]

Whenever I meet beginner lifters who are looking for advice on how to improve their form and design a solid workout, Mike and Jeff are the two I point them to. So happy to see them together for a workout. Easily the two best lifting channels on this entire site.

[@inkwell101]

Jonni Shreve is great for learning proper form also

[@trevormedeiros2119]

Literally the collab we've always wanted

[@kidkoopa6389]

The energy of these two is off the hook! We need a dedicated collab series!!!

[@MorningExerciseFi]

Such mutual respect between these two. Dare I say, one of the best collabs I've ever seen between two channels.

[@Sanji_Vinsmoke_69]

The ultimate manlet duo of knowledge, under 5'6" crew lets go!!🔥🔥🔥

[@justinw1765]

Now they got to add Greg Doucette (though, he can be annoying, but less so when he is being serious and sincere). Trio's are always better than duos.

[@PatrickCWalters]

​@@justinw1765 I gotta say I didnt originally agree with your take but you made some good points.

[@wilaustu]

This video made me realize bros coach each other through the end of a hard set just like Ob/Gyns talk to a mom giving birth. It's not just that they use the same words, but even the sudden slight increase in excitement when they sense that their bro is about to grind one more rep.

[@johnjohntv1195]

😂😂😂

[@armitageshanks2499]

When you get this deep into the bro-lore, there's no turning back ....

[@user-he4ef9br7z]

Gay stuff like this is exactly why I train alone.

[@raymorr8713]

@@user-he4ef9br7z hope that's a joke

[@AS-Stardust]

@@user-he4ef9br7z you sound insecure

[@user-pe1vx8nx5z]

Killing it lately with these collabs 🔥

[@BrofUJu]

Jeff hit exactly how I feel with skullcrushers on the tendon. It's not pain or discomfort, good to know that's fine.

[@niccoloricardi4827]

I target that specific tendon stretch because I train for armwrestling. It's been around a year and so far so good. I think it's good tendon conditioning. If you train for hypetrophy you may not care about that, but if you're an armwrestler, or even a powerlifter, it's all good stuff

[@Fillegubben]

@@niccoloricardi4827 I was wondering where you feel that stretch in the tendon?

[@niccoloricardi4827]

@@Fillegubben the tricep's tendon at the elbow

[@niccoloricardi4827]

@@Fillegubben many people say that the JM press really helps elbow conditioning for armwrestling. According to them, more than skullcrushers. I feel like it helps but it wasn't as revolutionary as some claim,

[@Fillegubben]

@@niccoloricardi4827 appreciate it

[@ScottMys]

This is the single time I've ever seen Dr. Mike add something to his workout impromptu (last exercise) - Jeff has that power!

[@Proven2]

225 for skull crushers is absolutely insane. Bravo

[@user-he4ef9br7z]

Smith machine bar has no weight. It's not 225.

[@Proven2]

@@user-he4ef9br7z ahhh

[@Pi03k]

Get Brofessor a.k.a Dom Mazzetti . This will break the internet.

[@josephwaweru8853]

Ever since i started watching this channel, my training has really changed .

[@SuperMrC2000]

On the treadmill watching. This training session is getting me hyped just watching it

[@23lexicon]

I've never had so much fun watching lifting. Much love to both of you and the education you put out.

[@renatocarvalho6059]

My personal two favorite go-to science based guys, by far. Great stuff.

[@isquires]

One of the best collab videos so far! Good stuff.

[@akillays]

The amount of respect shown both ways here was damn inspiring, awesome video

[@frederikwahl3863]

the collab we all wanted, love it

[@fifis101]

"AS IF ANOTHER"!!! I yell it to myself as if Mike was standing right there with me.

[@washout04]

Love it. When I first started watching these guys and slowing down my reps and increasing time under tension I realised how easy I was going on myself.

[@danski6694]

That French press is awesome - just so people are aware, you can do a really close version of this on any functional trainer or low pulley system

[@djamiljo93]

I wished my gym had any of these machines

[@carloszerna4514]

5:48 god damnit I spit out my drink that’s so good

[@jasonshults368]

Two elite lifters working and supporting each other. So cool to see the teamwork!

[@baseballstream174]

Gained respect for Jeff, I thought he just trained to RPE 6-8 all the time but he actually does go hard in the gym

[@ZalvaTionZ]

He has AMRAPs and RPE9s in his programs constantly.

[@OMAR-vk9pi]

That’s for strength training goof

[@eliasali9383]

​@@OMAR-vk9pichill yo

[@user-he4ef9br7z]

People think he doesn't train hard just because he seems like a nice guy and has a squeaky voice.

[@biesman5]

He trains harder than Mike

[@Baloshz]

it's 19h30 and this video sends me right to the GYM. Amazing motivation, love the fact that Nattys and ppl on PEDS can play together without all those kind of "war" non sens I feel atm on the internet. Jeff is really an amazing athlete

[@anthonycarr6732]

I found something magical the other day in the gym. They seem to be very rare, but I was lucky enough to stumble upon them. They can be used for press, pull, and so much more! You’re truly blessed if you ever find any. They’re called dumbbells.

[@kgmemoryandlearning]

Best. You two have done so much for the lifting community. Wishing continued success.

[@TommyTest147]

Thanks for the motivation and lifting queues. My 97 year old grandma is going to love this workout !

[@tobiasrydell7840]

This is insane! Can’t wait for the pull and leg one

[@PhantomMaxx_]

My two favorite; Dr Mike and Jeff Nippard. Would love to lift with these guy, they’ll make me look taller. Nice collaboration.

[@rise4329]

AWESOME!!! MIKE, JEFF, AND JOHNNY!!! 😊

[@Spanishproject123100]

It'd be really awesome if you guys compared each other's programs. Having run both RP and Jeff's stuff, I've found that Jeff tends much more towards strength and exercise variation, whereas RP, depending on the exercises you pick, is very much more meat and potatoes.

[@clamum9648]

Yeah I think Jeff definitely has a powerlifting focus in his training rather than just strictly hypertrophy

[@boykashoka127]

@@clamum9648 Not really, at least not in most of his programs. For example in his beginner's fundamentals program it is strictly hypertrophy and the same for his Upper lower program If I'm not mistaken.

[@morora.9312]

Jeff has introduced me to the science based hypertrophy community which lead me to now watch all of your videos. Two absolute legends that I'm happy to see in the same video. Keep up the great work, guys. It's thanks to you that my fitness journey is being awesome and that I've been able to bring a lot of people with me !

[@dominican200]

13:25 Mike has you rethinking life with those pause sets lol😂

[@1rickopotamus]

The atlantians knocked it out of the park their underwater technology is really something

[@egregiousblunder5395]

Why does a part of me want to see Dr. Mike in a military setting working to create and train super soldiers?

[@RenaissancePeriodization]

Because I'd also like to do that! - Dr. Mike

[@evgeni661]

I gained at least a couple pounds of muscle just from watching these guys and using their tips

[@user-ht2ts4ck4y]

Going through a lot right now Mike and your videos are helping a lot, I love your sense of humor you're a fkn genius big man.

[@cgcreamy]

God I wish I could train with either of these dudes just one day. I've been following both of them the last couple months and bought Jeff's Beg/Int Hypertrophy program that I'm just about to finish my fist 8 weeks of weight training ever and although I've been able to push more weight pretty much every time I walk into the gym progressively. I still feel like I'm doing something wrong. As a Mol Bio graduate, I love all the science and the paper references. It's great. Out of any of the youtube weight lifting channels, these are the guys to watch. And of course Patty too.

[@Will_B_Fit]

Listening to this while in the shower, increased my test by 10%

[@charlesrosebushes7748]

"I like it when big guys are, also, strong" - Jeff

[@Yrch16]

Man! This was awesome! I'm huge fan of you guys, it's always a pleasure to watch JN and RP together! For more videos like this! A huge thank you from Brazil!

[@sonnyn.7967]

My two favorite fitness channels!!! @Jeff and Dr. Mike

[@reconteam91]

Dr. Israetel and Jeff Nippard are my top tier science based bodybuilders. Watching them working out together is like seeing Arnold and Sylvester. Or Iron Man and Darth Vader. Or Jesus and Satan.

[@ColinGrym]

I'm pumped to see this video pop up in my feed! It's my two favorite fitness founts of information in one video, and given that they both love pushing workouts to the brink of sadism I expect this to be a tasty little serving of struggle schadenfreude.

[@Drokster]

GIVE THE PEOPLE WHAT THEY WANT. Been waiting for this to drop since that last teaser

[@robertwilcox9566]

This was wholesome, which is unusual for a Dr. Mike video

[@HumbleDictator]

Might be the first time I see Mike achieve 0 RIR

[@Pookanet]

Damn, Mike seems like such a great guy to work out with. Awesome video guys.

[@destroya3303]

Wishing Jeff luck on his channel. You're very helpful Dr. Mike.

[@masshysteria30]

So nice of Mike to promote the up and comers like this

[@caseychambers5079]

Surely mike died slightly on the inside when Jeff referred to the final exercise as a finisher

[@RenaissancePeriodization]

I sure did lol! - Dr. Mike

[@YoungDannyB]

How sure are we that Dr Mike is not Kurt Angle?

[@austinhamer6519]

Love to see you giving small KZbinrs some shine🤣

[@SassPeach]

Finally, this is crossover I've been waiting for!

[@coopermccreery]

One of the most ambitious crossover events in the history of fitness

[@dranelemakol]

Hilariously, he is even shorter than Dr. Mike

[@tbolling100]

Nice to see all 4 for yall together ❤️

[@jaceks88]

The new dynamic duo of science lifting and awesomeness.

[@EwokPanda]

When an American knows more of the Canadian National Anthem than actual Canadians....

[@EmceeArtice]

That was awesome to watch. Two truly humble yet knowledgeable instructors.

[@JMUDoc]

A good teacher is also a good student - as much as Jeff has already learned, he is _still_ willing to take new facts/opinions on board👍🏻

[@rf1platinum]

These two are the KINGS of science based lifting!

[@wesleechew7340]

Yessss! I love this collab! Thank you thank you!

[@09fungh]

Been waiting for this for forever! Would love to see more collabs between u guys in the future. Or maybe have Jeff on the RP pod more often

[@lrpetric]

Great video. Love the smith machine skull crushers since I saw it on a previous video. Modified it a bit and use and angled bench and come down behind the head. Great connection and feels better on my wrists and elbows. Its definitely my favorite tricep exercise.

[@daddydeeppocketz]

I love having these on during a workout and having Dr. Mike remind me "slow and controlled"

[@carlanthonyholmes2162]

Jeff and Alex L are seriously pushing the size boundaries for natty lifters. Schofield also. Inspirationnal.

[@jbarker5095]

Mike and Jeff! Awesome duo. My two favorite lifters.

[@TheRedGlint4427]

I am thoroughly convinced that Jeff is the perfect example of what is attainable naturally. The fact that he can stand next to Mike and still look yolked without even being enhanced is insane.

[@Mr-BareMinimum]

You are the only two guys i follow to get exercise recommendations, technique build up and workout plan. Basically everything related to fitness !! 😁😁

[@vonpascasio8720]

Nippard is SPOT ON with his RIR callouts

[@AlexanderALZA]

What a pleasure to see both of you training! Thank you for sharing your wisdom guys.

[@lucillasallabank]

Love the music! Just perfect! 😂 💪💪💪💥

[@kevinh4042]

Super cool to see my two favorite fitness channels collab! Jeff had talked up Mike so much, that led me to finding this channel months ago.

[@flingshot3550]

2:49 - 3:05 im saving this sound bite for the bedroom

[@vstrvcvrtv]

Next up athleanx, teach these people. I'm so happy to have this and the Teo video to show everyone that said Dr Israetel doesn't know what he's talking about

[@andreafonger3638]

YES!!! This is literally the collab I've been waiting for since I listened to the Jeff/Mike + others podcast

[@christinaskarma1787]

Does anyone else find it strange how few subscribers RP has? Y’all killed it 🔥