Creatine Supplement as a Testosterone Booster?! Do They Work?

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Күн бұрын

Пікірлер: 236

@skotty1962 Ай бұрын

I'm 61 and was diagnosed with low T. Been on TRT for a few months and started creatine and other supplements. Lifting heavy. Good gains. Feel like a man again. Winning. 👍

@anthonyvenegas8299 Ай бұрын

Try glutamine for recovery and gut health

@BigNord Ай бұрын

Good for you same here. It's helped me change my life for the better in so many ways. I'm taking a bit of cyp and hcg weekly. What are you doing? Hope you're well.

@warvet40.87 Ай бұрын

44 yrs old. Disabled vet with back issues.Creatine, TRT and glutamine. With 7 months I'm lifting again and feel way better

@mannyblackstar 29 күн бұрын

TRT? You don't love to live more?

@d3ltaking419 3 күн бұрын

I just started TRT last week I’m 47 my test levels where okay but I just wanted to optimize them more. In December I’ll be taking T3 and T4 as well with the TRT and I’ve hoped back into the creatine

@alphabeta8403 Ай бұрын

*5g of Creatine intake daily combined with 1-1.5g protein intake per kilo of body mass daily, combined with 3-5 days of weight training/exercise per week, combined with 6-8 hrs of sound sleep.*

@RyeCA Ай бұрын

make that at least 7.5hrs

@LightCheck70 Ай бұрын

Yeah I need 8 everyday 😂

@cgc Ай бұрын

There is no cookie cutter direction. I've been doing the above for years and was diagnosed with Low T 4 years ago.. That's a great and healthy foundation, yes, but no silver bullet..

@germ271999 Ай бұрын

@@cgc me too

@anthonyvenegas8299 Ай бұрын

I need 9.25,that’s including naps

@Ziggler-ky9kv Ай бұрын

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

@johnkiesling2272 Ай бұрын

bot comment

@jonbadboy112 Ай бұрын

thanks for that tip

@FrankCabrini-ls6gk Ай бұрын

Uh huh......

@johnkiesling2272 Ай бұрын

@@jonbadboy112 its fake

@daleholte7234 Ай бұрын

I don’t imagine creatine is responsible for high testosterone but being 70 years old I am loaded with testosterone I do believe that looking after yourself physically and mentally is the true source

@2wheelinD Ай бұрын

Why is all the testing done on younger men? Why not do the testing, of testosterone boosters, on men in their 60's and above? They are the ones who need it most. .

@TLPWRlifter Ай бұрын

It's much easier to test on 20-year-olds because a lot of these studies are usually done with college students.

@mixalis6168 Ай бұрын

Only thing that works, is using TRT, im 58, still going strong, but when need, will look at TRT ! All these sups dont work for Test increase !

@bobbywhite1309 Ай бұрын

Right they should do the study on 40 and above

@samirsharma6312 Ай бұрын

@@mixalis6168they certainly don't.

@samirsharma6312 Ай бұрын

Creatine helps directly via increasing endurance and decreasing rest time between sets, but no connection to testosterone levels. It is another matter that if one loses fat as a consequence of diet/exercise, T levels may rise due to lower sequestration in adipose tissue.

@DrAJ_LatinAmerica Ай бұрын

All test boosters are a waste of money for any guy that has average to good levels. Higher "T" boost from proper sleep quality and time, active lifestyle, morning sunlight, hydration, nutrition, reduce stress, avoid alcohol, smoking, drugs..... And ensuring (testing) all micro nutrient levels are correct (boron, selenium, zinc, magnesium, manganese, iodine,.....).

@SickoMyselfTV Ай бұрын

Doc you're as amazing as you are beautiful. Thank you for covering alot of subjects that those of us either are afraid to ask about or just have no where to go to ask where we can trust the answers. You are a true gift to the youtube community and aanyone watching in general. sending love and peace to you and any one reading this.. Take care -Sick

@scyllias-8646 Ай бұрын

She not letting you hit bro

@SickoMyselfTV Ай бұрын

@@scyllias-8646 HAHAHA...well played. Not that she's not awesome but I'm happily single . Either way her videos are pretty awesome. Just sayin'..take care -Sick

@georgepod3918 Ай бұрын

@@SickoMyselfTVYou're complimenting as if you're about to slide in her DMs. Lol.

@SickoMyselfTV Ай бұрын

@@georgepod3918 compliments don't always mean naked and sweaty time. It's called being a gentleman...figure it out

@Devlin360i Ай бұрын

Supplements alone are not enough for increasing T and keeping it high. You need a holistic approach. A lot of men today have suboptimal levels of testosterone; a lot less than their fathers or grandfathers had just 30-50 years ago. There are various reasons for this. One factor that is oftentimes neglected is endocrine disruptors in our environment (i.e., xenoestrogens, BPA, phthalates, triclosan, etc.), phytoestrogens in food (i.e., soy, which is present in almost all processed foods), and hypothyroidism (subclinical or autoimmune Hashimoto's disease). To increase testosterone levels naturally, including libido and erection quality, and reduce chronic inflammation: • Get enough daily sunlight. • Vitamin D3 (especially during the winter or if you live in a northern climate). • Zinc picolinate (20-40 mg per day). • Magnesium glycinate/citrate. • Resistance training (3-5 times per week for 45-90 minutes max). • Adequate neuromuscular recovery (e.g., don't overtrain). • Adequate (quality) sleep. • More healthy fats (monounsaturated and saturated fats from sources like grass-fed red meat, pasture-raised eggs, fatty fish, organic full-fat dairy, coconut fat, avocados, cocoa butter, certain nuts and seeds, etc.). • Increase dietary cholesterol intake through nutrient-dense, whole foods. Cholesterol is the building block of all steroid hormones, including androgens such as testosterone. • Manage stress. Do what you have to do to keep it under control (i.e., meditation, yoga, nature walks, relaxing music, massage/reflexology sessions, adaptogenic herbs, etc.). • Chronically elevated cortisol levels disrupt the HPT (hypothalamus-pituitary-testicles) axis and deplete your body of the very resources it needs to produce androgens like testosterone and DHT. • Eat enough quality calories (not all calories are the same!). • Avoid large or prolonged calorie deficits. • Eat adequate amounts of each macronutrient (protein, carbs, fats). All of them are important in their own way and serve specific physiological functions. Beneficial Supplements: • Shilajit • Ashwagandha • Maca • Taurine • L-Carnitine (increases androgen receptor density) • Creatine • Tongkat Ali • Fadogia Agrestis • Black Ginger • Pine pollen (contains natural androgens) • Boron (increases free testosterone) • DIM (natural anti-estrogen) "The Testosterone Advantage" by Timotheus Ray is a nice read on male health and hormone optimization.

@KashifJavedForex Ай бұрын

But how to manage all these? Is that easy?

@j-real7233 Ай бұрын

Thx

@uso_Jus2SmooTh94 Ай бұрын

So I'm on the right path 👍🏼 Just need more quality sleep 😩

@lancer717 Ай бұрын

@@uso_Jus2SmooTh94sleep. Which is probably one of the most important variable

@jc4evur661 5 күн бұрын

@@KashifJavedForex You don't, it just makes you forget that you have low T.

@SweepTheLeg2023 Ай бұрын

🤔Creatine hmm it's the Male PMS inducer since 1996. Testosterone booster? Tongkat, Fadogia, "Possibly" Cistanche. Libido booster Tribulus, Fadogia, low dose DHEA. Space them out for the old Cement Mixer.

@kawasakizx10rr-trackbikeco85 Ай бұрын

I am 59 and natural tested consistetly at 800-900 ngdl total T. Bench 300lbs and squat 375lbs routinely. I have been high intensity strength training consistently for 26 years. With these very nuanced topics often the problem is that we are asking the wrong question. Creatine definitely improve strength, mass and conditioning because it increase muscle cell volume and promotes higher intensity training capacity. If you are not training at higher intensity its mostly a waste of money. The T incresee is coming from the metabolic effects of high intensity workouts and higher muscle mass which is promoted by creatine. So the effects are indirect and very powerful. no supplement will directly increase testosterone especially in sedentary individuals or endurance athletes who generally have depressed T, HGh immunity etc.

Ай бұрын

Then it is hard to know if it is actualy creatine that does it , one also has a plasebo effect , if you know you take creatine you migth do harder work because of the belifes , doing a feew more repps any one can do with doamine alone.. i know this by doing martial arts and figts , pain is a great motivator 😂 my face swell up on creatine so i stopped , it made me look like shitt .. i am 56 👍😊

@wolfsden3812 Ай бұрын

What about if your on BP meds?

@kawasakizx10rr-trackbikeco85 Ай бұрын

I have always had an empirical testing approach and have made changes over 25 year training and results documenting the data. Creatine is not a placebo but makes a huge difference the earlier you are in the development cycle once you are past the beginner stage. However, there is significant catch it is not a shortcut and works best only when nutrition, training etc are perfectly dialled in. It won’t have much effect either are inconsistent or poor quality. Taking creatine then doing only isolation exercises or using machines and expecting to gain strength and muscle won’t fly…

@kawasakizx10rr-trackbikeco85 Ай бұрын

@@wolfsden3812hi That’s kind of a medical question which I would not try to answer but at face value it shouldn’t have any connectivity. The question I would ask is why do you have high BP? It’s not a disease but most times a life style condition. Generally, high BF%, metabolic syndrome or insulin resistance , pre diabetic, low T and muscle mass and high BP tend to occur together. Hi BF is determined both by muscle mass as well as fat storage so you can have a hi % and be skinny too… all of these are reversible Don’t mean to over step here …😊

@permanentfitness1919 Ай бұрын

I would say that creatine may help boost T levels in an indirect way. If someone is restricting calories & uses the creatine to give the muscles energy to lift weights, the weight lifting would be what increases the T - just that the individual may not have had the energy stores to work their muscles as hard without the creatine.

@duncangill9191 Ай бұрын

Does Creatine have any negative effects on BPH symptoms ?

@FrankZen Ай бұрын

I absolutely love creatine and I swear it saved my life since starting two years ago! Before I started taking it, I was slow and lethargic. Within weeks my energy improved significantly. The way I feel between now and then is night and day. I prefer HCL over monohydrate though I microdose the latter.

@MechMike-gx1xt Ай бұрын

Dr Rena always bringing the good content, fun informative stacked with knowledge

@speaking12 Ай бұрын

Dr. Malik, I once took creatine as a supplement but my levels were high, per blood work. At 53 my kidneys function fine (knock on wood) but my levels remain high although I no longer take the supplement and drink water regularly. I found I had better muscle tone when on it. Am I at a real risk to damaging my kidneys if I take the recommended daily amount for fitness?

@thomascorbett2936 Ай бұрын

I think a bigger improvement for people in their 60 s and 70 s .

@svd2324 Ай бұрын

Me who just got creatine from store to try... perfect timing.

@HenchBC Ай бұрын

Take it daily, with 1.5L of extra water than you usually would (minimum) and withing a month you will be keeping a lot more water in your muscles making you bigger, your body will be producing more ATP so you're workout will be more intense AND the caviat that we're just starting to find out recently is creatine is emerging as a super nutrient for brain health. Give it 2 months and I dare you to come back to this thread not satisfied. 💪😎

@PSA78 Ай бұрын

It's safe to use, and most see some benefits if they push themselves hard in high intensity training (like resistance training), but some are non responders. Placebo effect is stronger, but it's harder to get. 😆

@alexsaraceno6144 Ай бұрын

@@HenchBC Man, you just inspired me ! I'm 44 and never tried Creatine. I have a lot of muscle atrophy after 10 months of lung issues after Covid, then Leukemia (treatable kind - Hairy-cell Leukemia) two rounds of chemo. Up 70 lbs of fat with all the symptoms coming with it. Insulin resistance, sleep apnea, joint pain (thank God for my Chiropractor), and just feel terrible overall. Getting me some Creatine tonight after work.

@HenchBC Ай бұрын

@alexsaraceno6144 if so I would highly recommend a good BCAA mix with water type thing too. Creatine monohydrate is cheap and available so get that on its own, I use Mutant Mass BCAA(Branch chain amino acids) and I also supplement Citrulline Malate which is another amino acid that is known for improving men's health in many many way, some which the food doctor here speaks about often. Good luck brother and hit me up if your curious or need more info 💪😎

@PSA78 Ай бұрын

@@HenchBC It's better to get a complete protein source with a good amino acid profile like whey instead of just BCAA, some have even stopped selling it now that people read the research. 😄

@victormancini7774 Ай бұрын

Great video doc. Will this in any way make BPH worse if you have a mild case of it or help it. Keep up the great work with your videos. I am 65 years old I just started taking creatine

@DaBurghSteelers Ай бұрын

Dr. Malik should do a show with Dr. Mike Israetel 😂 This would be hilarious 🤣

@supramental Ай бұрын

@renamalik Hello Dr. does creatine irritate the bladder or prostate?

@donquixote... Ай бұрын

Not test, but how about DHT...?

@sgtjarhead99 Ай бұрын

Interesting. Been using Creatine for years for muscle development but didn't figure it had anything to do with testosterone one way or the other.

@jonathanschadenfreude9603 Ай бұрын

creatine and tongkat ali.........I feel like peter north@! NO REALLY@!

@franklinj1038 Ай бұрын

Whaaaa 😱 your Awesome Rena!

@danman1789 Ай бұрын

I like testosterone cypionate for a testosterone booster. However, creatine is good stuff, brother

@Starchaser63 7 күн бұрын

I would imagine Creatine/Zinc etc are more effective in older individuals with symptoms of low energy low testosterone, loss if strength etc...increasing protein intake along with Zinc , Creatine etc will be beneficial. If however you are in good health and younger you would likely get some benefit but not a real testosterone increase..

@crucifixgym Ай бұрын

There should be a study on sustained girth in penile muscle tissue after creatine. Once that comes out sales will quadruple.

@SweepTheLeg2023 Ай бұрын

❤😃 *A very worried woman* ................................ went to the doctor’s to complain about the male hormone she was having to take. “Oh doctor, I’m growing hair in all sorts of places. ” “Don’t worry, that’s not unusual in a case like this. Where in particular is the hair?” “On my balls,”

@GlobalGoenkar Ай бұрын

😂😂😂😂😂😂

@DougErapps Ай бұрын

im missing something, Tried crreatine. Defintly felt stronger in the gym, but i got thick and water- bloated looking with extra love handles...

@cxa24 Ай бұрын

Kree-a-Teen (Marvel villain)

@georgealexandrescu5369 Ай бұрын

How about Tribulus? Can you comment on that? Effects and side effects? I see that not many have much to say about it, yet it is a powerful supplement for those who do high intensity activities or sports. Thank you!

@user-bg2ig5xc3e Ай бұрын

Used it for months , nothing changed ,waste

@lawdog369 Ай бұрын

I found an increase in libido with tribulus but not sure about effects on testosterone. Maybe useful just for the confidence boost of feeling invincible? lol

@lb9007 Ай бұрын

Used creatine with my gym routine. I saw a good difference. BUT I started losing my hair significantly. So I had to stop using creatine.

@chriszawacki4092 Ай бұрын

Same here

@industrial-steampunk 16 күн бұрын

Will creatine increase my DHT levels

@tonyrome224 Ай бұрын

No creatine and no little blue pill for this guy! Hot blooded Italian always stand up and ready!

@olijfcadiz4231 Ай бұрын

😂

@chrisl6630 Ай бұрын

Creatine is great. Been using it for years.

@BigNord Ай бұрын

I love creatine for working out but there are 2 HUGE down sides for ME that make it a no go. 1) I get limp dick that is biggest (pardon the pun) issue and that is a NO go my girl and I love sex way too much. 2) I get bloated fat face. This is only 3mg per day. I've done it for a couple months, stopped for a month, issues go away. Upon resuming a different brand of Creatine all issues came back again after 5 or so weeks. I just don't tolerate it well or something. Rib eye it is for me! Love your videos and info and your presentation thank you doc!

@Iron_addicted_6 Ай бұрын

I am 41 and my creatinine level is 1.33 . Its harmful for kidneys??? Can i used creatine?? Pls reply asap.

@qvolecompa Ай бұрын

I don’t know but I’ve been busting bigger nuts since I started Creatine and weight lifting.

@trauma50disaster1 Ай бұрын

Curious if giving to teenagers would be harmful due to the body trying to regulate during puberty and adding suplements might alter the normal process of the body to regulate the endocrine system. I'm speculating based on our bodies desire to reach homeostasis and will often adjust normal physiologic occurances if the body is reaciving outside influence. For instance if there is a rise in a particular level from supplements would the body then reduce it's naturally occuring secretion due to it sensing there is enough already present. Thereby screwing up the body during puberty and missing the setting of the natural clock of the endocrine system. Then when going off the supplement the body is not able to compensate due to puberty being over. I know lots of high school kids get on this and I hope it's not effecting them long term.

@MrCox2121 17 күн бұрын

Creatine by itself may not increase Testosterone. However, it enables the building and maintenance of muscle which does increase Testosterone.

@rollokline4692 Ай бұрын

Creatine does not have anything with it, Sildenafil yes I took yesterday for the first time, and my penis was up all night. Next, I am going to try another 😅😅😅😅😅

@Ballistichydrant Ай бұрын

Still hoping to learn about pharmaceutical interventions for delayed ejaculation syndrome ❤

@Vel1ar Ай бұрын

I don't believe creatine influences T levels either, but there are some BS studies in this overview. Even in high doses creatine takes time to accumulate in body, so those 1 week studies are useless. Studies in highly trained individuals are questionable, because they might get noticeable amounts of creatine just from food sources, and super high level of creatine consumption provides no benefits.

@caiobedinminatel Ай бұрын

Creatine is the best supplement available in the market - it offers so many benefits it's unwise not to consume it if you can. Now, I believe it may boost testosterone indirectly, as it helps muscle growth and recovering, but not directly.

@SPACEMAN_fkYT Ай бұрын

All these tests are done on young humans who are active. They should test overweight, out of shape 60+ year old's.

@MrOBalert Ай бұрын

Creatine and prostate cancer, specifically PSA increase, any thoughts?

@hugomixmax1 Ай бұрын

Creatine helps muscle boosting, when that happens your T levels also increase, you need T for muscle building

@Arunsarma-j6n Ай бұрын

U should make a video on how to stop dht from creatine...bcoz I experience hair loss on creatine...pls doc🙏🙏

@garyhaskell3519 Ай бұрын

It completely killed my appetite . took 2 months to get it back . At close to 60 I thought that it might help keep some muscle . If you aren't hungry it won't help .

@warvet40.87 Ай бұрын

Creatine Loading is rough, be ready to find a bathroom. I started off taking smaller doses for 4 weeks a let it build. Easier on the body.

@kennyfoster2416 Ай бұрын

Can you take creatine with BPH enlarged prostate? I’ve read where it will make symptoms worse.

@ppg19782 Ай бұрын

Test should be done on older men as well... No just younger men.

@rajendrabareto8065 Ай бұрын

I am taking 5gms from last 6 days before workout and see that I get angry and frustrated very soon. Is it good?

@jp7357 Ай бұрын

I read t hat gonadal tissue pulls cholesterol (shoulder it need it) from HDL and not ldl .. is this right?

@valdius85 Ай бұрын

Talking about creative but showing whey protein in the thumbnail ❤

@adamchilds9132 Ай бұрын

If it's helping muscle growth and recovery time, would it not indirectly help testosterone. We all know muscle strength helps testosterone and over exertion in the short term can tax your testosteron levels.

@perfectlygoodslouch5212 22 күн бұрын

I would say Construction work is a high intensity work out

@AaronBanner-go6se Ай бұрын

I don’t take any creatine. I’ve been lifting weights for 5 years now. I’ve noticed that after my workout my testosterone sky rockets. I even get extremely horny after my workouts. Before I shower I’ll rub one out. Hope that’s normal.

@fizzle2323 Ай бұрын

Don’t rub it out! Retain as much as possible and only release with a partner! I’ve done what you’ve done and after awhile you will get drained, you need to have high energy always. Plus with a real partner you will last MUCH longer 🙌🦅🇵🇸

@AaronBanner-go6se Ай бұрын

@@fizzle2323 i typically do it every other day. It’s a struggle but sometimes it worth it and other times I give in.

@jackbeam5751 Ай бұрын

Hi doc, do you get some informations about the african pyrethre ? A study show an impressive result on the level of testosterone but as usual it s for the rats testo level....

@James-lb3jo Ай бұрын

I take the recommended Creatine Monohydrate dosage of 5 grams each day . I think I am doing ok .

@warvet40.87 Ай бұрын

So exercise increases your testosterones, it really has nothing to do with creatine other than creatine can increase the intensity of your workout.

@clints8731 Ай бұрын

Creatine will turn you into a fart machine. Not kidding..

@didotbasmayor Ай бұрын

is optimum nutrition micronized creatine good? or its just popular?

@roycecharlton4924 Ай бұрын

What's funny is I made my electrolyte drink and added my creatine before I saw this video pop up.

@oncall21 Ай бұрын

Thank you so much for doing this video. Is there any truth in creatine causing hair loss or worsening male pattern baldness in your opinion? Thanks for sharing.

@igorbukovy4313 Ай бұрын

Water retention is a side effect? Well, that is why bodybuilders use creatine, I did it too and it worked. It withholds water in muscles so bigger muscles can lift more weight.

@mrkhan5017 Ай бұрын

hey Doc i have been following you since almost 3 years you are amazing, and you talked about creatine, i never thought you are talk about these things instead of reproductive health, thanks alot

@robertl4765 Ай бұрын

Thank you for sharing your knowledge and wisdom with us! It makes a huge difference.

@russellbell7580 Ай бұрын

Seen some studies on Creatine and taurine that are looking good I've been taking this combo for a while but not long enough to give any real advice on it

@FrankCabrini-ls6gk Ай бұрын

I don't think ANYONE in the bodybuilding community has EVER claimed that creatine enhances testosterone. What does that even mean? The two have entirely different mechanisms of action. Stick to urology and penises, Rena. Leave this sort of topic to those with significant knowledge who are trained in the field; those with PhDs in Exercise Physiology and the like.

@trauma50disaster1 Ай бұрын

I don't think ANYONE in the bodybuilding community has EVER claimed in her video she was referring to that, so what are you on about? What does that even mean? Creatine and testosterone ARE interrelated regardless of action, stick other topics FRANK. Leave this sort of topic to those with actual significant knowledge who are trained in a medical school; those with PHDs from real universities and not bs online wanna be fkery and the like.

@FrankCabrini-ls6gk Ай бұрын

@@trauma50disaster1 Creatine and testosterone are NOT interrelated and have entirely different mechanisms of action. But thank you for highlighting your ignorance for all to see. Read a book for crying out loud...

@jaysparks9774 Ай бұрын

I never had creatine and I don't plan on it cause it's bad for you lol

@omdeeppabla6111 Ай бұрын

Can you suggest particular brands for creatine use?

@warvet40.87 Ай бұрын

Her husband is a lucky man. 🥰🥰🥰🤩😍😍😍😍

@mrsam1999 Ай бұрын

Any way to make 1 litre of testosterone evey day in my body ?

@williest1 Ай бұрын

Creatine, red meat, and lots of vitamin D3

@desmomotodesmomoto2033 Ай бұрын

Increases DHT and say bye to your hair.

@elcoreano11 Ай бұрын

Creatine may not affect testosterone but may increase endurance during the act?

@alistairhunter5724 Ай бұрын

Most of this is irrelevant due to the small sample size

@chaser5463 Ай бұрын

Can you cycle creatine or just keep taking it

@seamusmac777 Ай бұрын

Could similar benefits be achieved through a high protein diet?

@VanosTurbo Ай бұрын

How about hair loss? Is it placebo or for real?

@wasimahmed1570 Ай бұрын

Is Creatine bad for enlarge prostate ?anyone plz

@iwannabesomewhereelse Ай бұрын

Comment to support! Thank you for educating us, Dr. Malik.

@KeffLeTalker Ай бұрын

man my body itches crazy when i take beta alanine

@johnrdunbar Ай бұрын

Dr Malik, what do you think about Redox Signaling Molecules?

@dantinsys1 Ай бұрын

Did you mean to say that went down @ 2:27?

@elinino5275 Ай бұрын

Doesn't DHT cause hair loss?😮

@DaveMaharaj Ай бұрын

Thank you doc, interesting and informative as always.

@abcdefgh4404 Ай бұрын

Creatine decreased my libido everytime I started to taking it. I tried like 4-5 times and everytime I observed this effect. Lots of people had the same problem (Reddit)

@casper98204 Ай бұрын

Same here. EQ went south!

@kirkrobison4332 Ай бұрын

How about if you have one kidney?

@Lordyung89 17 күн бұрын

It does but indirectly.

@markovasil1608 Ай бұрын

😂😂 I’ve been training for 20+ years and my test levels have dropped from 30-35nmol/L in my 20’s to 10-13nmol/L now at 42yo. Creatine and weight training does absolutely nothing

@Jz-gx5eb Ай бұрын

Time for trt......