Research-backed benefits of Yoga Nidra | Anandmurti Gurumaa (English)

Yoga Nidra has profound health benefits in addition to having well known calming effect on the mind. Yoga Nidra lowers the CRP inflammatory biomarkers; brings blood sugar, TSH, Insulin & blood pressure to normal levels. In featured talk revered master Anandmurti Gurumaa explains the scientific research done by the Indian Council of Medical Research, Hyderabad in which all of the above benefits were documented.
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[@bobGmitter]

So true. I have been so anxious and I realize I stopped doing yoga nidra a few months ago and how much it helped me. Going to restart today.

[@HighFlyyer01]

I have experienced the effects of yoga nidra myself. It is amazing.. amazing. In today's world, every person must do yoga nidra 2-3 times a day.

[@karaliblick7887]

2-3 times a day?! Isn't that half of your day?! Or how long do you spend doing it each time? :)

[@rajeshwarihemmadi3229]

Hi, is there any link to yog nidra session.? Want to experience it... suffering from disturbed sleep

[@robertsoutar9013]

Yes. It is amazing

[@rawhit007]

1 a day should be good i think

[@gourmondal5812]

​@@karaliblick7887 it's like a power nap of 15-20 min

[@vasmeetkaur1679]

Love you so much Guru maa ur meditation style is very impactful it’s completely changed my complete life just bcoz of ur yod nidra guidance I come out frm my infertility troubles after 4 failures of I V F 😢and 14 complete years of my marriage....Today i am a happier mother of twin babies boys 😊😊 thanks for ur fabulous magical support 🙏🏻🙏🏻♥️♥️🌹🌹😘😘

[@drvidhya-wealthywarriors1111]

I’m listening sister and experiencing the beautiful effects of yoga nidra and am bringing it to my practice as a GP for my patients I serve. Thank you 🙏🏽

[@universalknowledgeinfinite8019]

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Definitely, when I was searching on " Benefits of Yoga nidra" I found your Video; Now I am listening. THis is the power of Internet.

[@andreahobkirk4785]

I follow this philosophy daily. In love this daily I am not around anymore angry family members. I teach Energy medicine yoga and do yoga nidra daily I feel amazing ❤️

[@ExistNNature]

Awesome! I usually listen to smooth jazz, crystal bowls, native flute or classical music..I will add this method..Much Appreciated!

[@bharathichandrasekaran8195]

It's amazing practice...would love to continue for a healthy time ahead...pranams to Gurumaa🙏🙏

[@Anandmurti.Gurumaa]

Download Yog Nidra Hindi www.gurumaa.com/store/yoga-nidra-relaxation-meditation-beginners-hindi Download Yog Nidra English www.gurumaa.com/store/yoga-nidra-relaxation-meditation-techniques-english Download Yog Nidra for Youth www.gurumaa.com/store/yoga-nidra-meditation-children-relaxation-techniques Download Yog Nidra Spanish www.gurumaa.com/store/yog-nidra-meditacion-spanish

[@ashimabardhan3942]

I want to practice yoga nidra.

[@DRSURYAPRAKASHSURGEON]

This beautiful yoga nidra is also well researched by SWAMI NIRANJANANAND of MUNGER ASHRAM,BIHAR

[@gurpreeets767]

GURUMAA 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌻🌹🌻🌻🌹🌹🌹🌹🌹🌹🌹

[@gschawla7116]

excellant explanation.thanks gurumaa.

[@rinkudua9249]

Love u guru maa🙏💐

[@satendrachauhan3669]

Jai Gurudev ji jai gurumaa ji 🙏🙏🙏🙏

[@gollalappahadpad7761]

Yours Yoga Nidra Video is Outstanding and Excellent Researched Yoga Nidra meditation

[@gollalappahadpad7761]

Is so powerful video - Dhanyawad Dhanyawad Dhanyawad Gurumaa Ji

[@ninabanaulicar7618]

Guruma Namaste 🌹

[@AdityaSharma-iq1qy]

I think your yog nidra is best and love you guru maa

[@mikebunker]

You are amazing! I love Nidra!

[@hareshadvani4111]

It's a wonderful 😊. But don't know how many times a day to practice it

[@sannikumar838]

जयगुरूदेव🙏🙏🌹🌹👏👏

[@manshikapurshotam9678]

Thanks mere murshed ji. 😍😍😍

[@NoCopyRightBack]

Thank u so much 🤗 maa

[@NoCopyRightBack]

I got sulution of my stress, Enxity,

[@gollalappahadpad7761]

Gurumaa Ji I bow my Head to your feet's please bless me !!!!

[@jadedsexiluv21]

Amazing💜💜💜

[@anujnaik8478]

So well explained !

[@manojchauhan.channel]

Prnam guru ma

[@amarnathsingh2324]

Guru ma lo naman🙏🙏🙏🙏

[@vikasmedical8704]

Thanks 🙏

[@neerakent5667]

So nice d well said

[@harpreet417]

Jaigurudevji

[@kshri4417]

Very true 👍

[@vasudeoparab3094]

!!!जय सदगुरूदेव!!!

[@vandanamehta5701]

❤

[@jasbirkaur3189]

U R looking ...so...sweet... Saint...ji In. ...black... Weaeings....I...can't..explain....in...words....