RESILIENT LEG DAY WORKOUT - Lower Body Complexes - Dumbbells | EPIC III Day 7

[@PaulaJoline]

I have been training with Caroline for a year now and this was one of the most challenging workouts so far! My legs are absolutely shaking right now 🥵😍😍

[@matthewalmond4688]

Hi Paula...I agree! This was a super hard leg workout! But isn’t there a fantastic feeling of accomplishment at the end! Hope you have a lovely day! Matthew

[@mora-mora5655]

Haha I thought the same 😅 I felt giving up but I did not 😁

[@lillowlow1086]

Same here 😰❤

[@laurainvernizzi7674]

I agree, one of the most challenging

[@juliecoombes3946]

I totally agree, glad it's not just me! I've been doing Caroline's workouts for almost a year and this was seriously challenging!

[@cassiecouto80]

Dear Caroline, I apologize for the things I said to you during this workout. It was all out of love 🤣🥴 Holy crap. This was by far my least/most favorite leg day. It was hard but that anxious feeling before you begin doesn’t come close to the rewarding and badassery you feel when you finish! Congrats to all who attempted this. It was NOT easy 👍🏻👌🏻

[@oksanakaido8437]

I truly struggled on this, got through a bit fewer reps than usual, took longer rests, and felt wobbly in a way I haven't felt since Epic I when I was just learning lunges. I won't lie and say I loved this torture, but I'm impressed at Caroline for putting out this workout and myself for willingly doing it! I persevered by thinking of how much strength and determination a session like this gives after you've made it through.

[@eaglecondorastrology395]

That was absolutely killer! I could barely get up off the ground on those dead stop lunges while holding the weights. This was probably the toughest leg workout we've done in the entire year + that I've been working out with Caroline!

[@CarolineGirvan]

Oh yessss Kathy!!! Well done Kathy! This was seriously a case of jelly legs by the end!! Well done Kathy!! We did it!!!👊🏼⭐️⭐️⭐️

[@FrancesHweks]

I don't think I've ever left a Caroline workout feeling like I haven't worked my butt off. To those starting out, don't give up. It might take you longer to finish but if you keep at it your body will be transformed to a better, fitter, healthier version. It will be worth it, trust

[@riaj2960]

Yesterday's workout was killer, back and biceps with Caroline is always so much fun! Today's looks amazing as well, have a great workout everyone!

[@dhamodharanmanickam1373]

Have great workout Ria 🔥

[@matthewalmond4688]

Hi Ria...definitely a killer yesterday...and looks like a killer to come today as well! Have fun! Matthew

[@iamdevanshkalra]

Today’s workout shall be no less, only one leg day - we are ALL in for lots of hard work. Good luck 🎀

[@soleil0812Elli]

Hi Rea,, yes I can feel my back from yesterday, I really loved thar upper body session! But this workout will definitivly 🔥🔥🔥 our legs! Enjoy it 💯

[@matthewalmond4688]

@@MultiNoor13 Hi Evelyn...so true...I’ve just finished and sweat mess perfectly describes it! Matthew

[@marinelanitso]

That was one of the toughest leg workouts done with queen Caroline. AVG heart rate 150 MAX heart rate 180 10 KG weights I really enjoyed it and now i feel my legs like jello :P Thank you Caroline

[@michellethompson9387]

Well done!!!! 🙌

[@tnov2242]

thank you for this comment 🙏 I thought it was just me

[@angiepranic175]

Jello here too! Well done on the 10kgs!

[@marinelanitso]

​@@tnov2242 definitely not!!! I have read a lot of comments stating how tough it was!!! 💪👊🏽

[@marinelanitso]

@@angiepranic175 thanks!!! I have to drop the weights off at the 20 reps lunges!!! It was very hard!!!

[@CJG7076]

Dear Caroline, I hope you know how many lives you’ve changed by these amazing programs. I was so discouraged for years about working out, and actually hated it. Until I found you! I just want to thank you. I’m feeling strong and proud and excited about taking care of me! For the first time in my life, I’m excited to exercise! Thank you! Thank you!

[@shiraran3619]

Hi j.Marie, you are so right .its amazing how deeply people of all kind are touched by Caroline's workouts no matter what levels / experienced or non. Caroline is truly precious 💕😍

[@matthewalmond4688]

Hi...that’s such a lovely comment to read! You should feel so proud of what you have done and your fantastic commitment to exercise! Wishing you all the very best in your fitness journey! Matthew

[@chaitrak.s3943]

So true!! I can relate to everything you said! Thank you so much Caroline!!🥰💖 Let's gooo!!💥🔥

[@pamysmeuy5748]

Hey Marie, thank you for sharing. She's definitely so precious. You're killing it👊

[@colleenmcgurgan2220]

Wow Caroline…… this one is definitely on another level…..found it my toughest workout yet and I have been training with you religiously since the start of Epic Heat!

[@matthewalmond4688]

Hi Colleen...yes this was a super hard leg workout wasn’t it! But what a great feeling at the end! Have a lovely day! Matthew

[@colleenmcgurgan2220]

@@matthewalmond4688 Totally Matthew! I’ve been training for many years and that one got me bad! Wishing you a fab day too 😉

[@michellethompson9387]

Ah yes! It sure was the hardest yet. I believe the last ten seconds when she gave the ten fingers with her big smile I felt even single tremor and fiber screaming.

[@anitamontanaro]

Another level. Absolutely.

[@matthewalmond4688]

Don’t you all think that complexes divide us into two groups...those that love them and those that don’t enjoy them so much! I’m definitely in the first group and I’m so much looking forward to this! I’m expecting this to be super intense as it’s the only full leg session of the week! The choice of exercises looks great... I’m sure it’s going to burn! thank you so much Caroline! Have a great workout everyone! Matthew PS...just finished...what a great intense leg burner! I found all of the lunge complexes just so hard...and what a tough finisher! It just burned! But such a great feeling at the end! Thank you, as always, Caroline for another superbly planned workout! Matthew

[@nikolinajosipovic7611]

Morning Matthew..I am looking forward for this one too..enjoy the workout🤗😉

[@dhamodharanmanickam1373]

Good morning Matthew. I jump between the group. only get to know in between the workout. Full lower body with complex is perfect workout for this week. Have great workout Matthew.

[@iamdevanshkalra]

Morning Matthew, that’s a very accurate description 😆 I guess I’m somewhere meeting both the groups in the middle, a love/hate relationship with the complexes!! They are so hard yet so rewarding. Have an amazing workout 🎀

[@riaj2960]

Hi Matthew, absolutely! I'm in the first group too, I love complexes. Have a great workout!

[@irinaandra8080]

Hi Matthew, I usually struggle with the complexes but then I absolutely love leg day so… there is a balance there😁😁😁 Have a great workout & a lovely day!

[@TheNebulaangel]

I think one of the best things is struggling with a workout so bad it nearly brings you to tears, to then finish it and read the comments to see that everyone is with you and struggled along side you.🥲 Such a demanding workout, but such a rewarding feeling. 🙌

[@kyraland364]

I am definitely someone who cries during my workout. I legit sometimes sob like a baby, but it's always a good laugh in the end 😂

[@hotgirl413]

Oh yes, this was so tough. Sheesh 🔥🔥🔥🔥

[@ajaj598]

Same. I was near tears.

[@TheNebulaangel]

@@kyraland364 usually I'm laughing through the workout because Caroline's a beast and she's crazy, but this was just pain and tears haha 😂

[@anitamontanaro]

That´s what I like the most of doing these sessions in real time, how we all pretty much felt the same way. Girvanators are the best.

[@catlawrance3324]

I rarely comment on KZbin videos but this community is just the best. Reading these comments always put a smile on my face after the workout. I only found Caroline a couple weeks ago and am so stoked to be here to do Epic 3 in real time. Hope you all had a great session!

[@matthewalmond4688]

Hi Cat...lovely comment and a very warm welcome to our lovely friendly community! You are so welcome here and I’m sure you’ll love both the workouts and the community chat! I have been with Caroline right from the start and I so much love working out with her! Challenging...but always with kindness and a smile! Hope you are having a lovely day! Matthew

[@iamdevanshkalra]

I’m equally excited & terrified for today’s leg day. Terrified as I find complexes to be very demanding & excited because I know the higher the difficulty, the greater strength & growth I will get from the workout. Caroline mentioned it to be a sweaty leg day!! Let’s do this 💗

[@matthewalmond4688]

Hi Devansh...you have no need to feel terrified! You are so committed to these workouts and so fit now that I’m sure you’ll smash it and just think how accomplished you’ll feel at the end! Matthew

[@dhamodharanmanickam1373]

Good morning Devansh. This week each day is so unique and lower body with complex is perfect to train . Have great workout Devansh.❤️

[@nikolinajosipovic7611]

Morning Devansh..let's do this workout together..enjoy🤗😁

[@irinaandra8080]

Hi Devansh, i think the same, the complexes are very demanding but extremely rewarding in the same time! Have a great workout, go work that every muscle in the lower body😀😀😀

[@tumisangPhole]

Good morning, this is definitely going to burn and love the choice of weights too just enough to push through to the last beep💜

[@kyraland364]

I did this workout on my period! Before following your workouts, I wouldn't even move on my period forget working out! I couldn't keep up for sure, I did lesser reps but my goal was to finish the workout at my own pace and I'm happy I was able to do that. I love these complexes so much! Leg days are my absolutely favourite. ❤️❤️

[@gabrielaobregon3533]

Same here Kyra! Today is day 1 of my period and I just finished this workout. bloody proud of us!

[@laxsneha]

You are an absolute beast for even attempting this workout on your period. I know how brutal the first day can be. 👏🏻👏🏻👏🏻👏🏻👏🏻

[@ccycaiyi]

Ive just done the workout yesterday and did it when i was on my period too ! Glad to know im not the only one hahahah🤣🤣🤣

[@tareegibson9351]

Damn ladies that's some strength right here!

[@Daisy-wc3us]

Day 7 of EPIC III Done! Omg! This one needed to catch my breath and was totally drenched from the beginning of the workout! Love all the workouts no matter how challenging they are I feel so much more stronger! Thank you Caroline

[@matthewalmond4688]

Hi Dana...great comment! Well said! Wasn’t this tough one...but a great feeling at the end! Hope you have a lovely day! Matthew

[@graceedwards3799]

Caroline, this was one of the hardest leg workouts yet! Your workouts have saved my leg gains over the lockdown here in NZ. Thank you so much for posting such amazing content. It's so great to have fitness videos that are actually tough, and not just booty band shit.

[@matthewalmond4688]

Hi Grace...hope you are surviving the lockdown OK! I know it has been very tough in NZ! Wasn’t this another brilliant, demanding workout! Hope you have a great day! Matthew

[@pamysmeuy5748]

Hello Grace, I cannot tell you how many times I said "this one is the hardest workout she did" and she still manage to create harder one 🤣🤣🤣🤣 I am so glad to read how much fun you had 7😉

[@gaylewagner7388]

Grace, loved your last sentence! I like to believe we’re here to challenge ourselves, and this IS a special group. Greetings to you in NZ from Chicago😀

[@Bouncybear127]

So true! I am over doing 100 booty banded fire hydrants

[@gabrielaesquivel-runnebaum2370]

This has been the toughest leg workout so far, tougher than beastmode! I love how you have combined working each side separate with complexes. It was also a full cardio session. Thank you, thank you, thank you for planning such great workouts. Bless you!

[@matthewalmond4688]

Hi Gabriela...I agree...this was a hard, but superbly planned workout! It was really tough...but like you I enjoyed the burn! Hope you have a lovely day! Matthew

[@maryspinoso852]

The dead stop lunges. I had 20lbs in each hand and it hit me I was in way over my head…. Or was I? Adjusted weights and kept going. This is my first ever program with Carolyn and she is Tough Love. The smiles and thumbs up and head shakes when she pauses…. she is so very connecting and inspiring. I can’t wait for her pre-workout guidance. I am Like a deer in headlights paying every ounce of attention. Let’s Go! 🙃

[@damlaunver3699]

Wow.. what a hard level is that i couldn't even think about to start to do add-on. I used 8 kg weights and it was so sweaty like a hiit training :) But I appreciate Caroline push us harder every workout and I'm sure all of you see your progress. Thanks Caroline and have a great workout everyone!

[@tanaoleary4213]

This is the most challenging leg day I’ve done since starting with Caroline in April! I couldn’t quite finish all the reps but I’m stronger each day. Thank you, Caroline!

[@violinw8646]

Just when you think you have done all the hardest lower body workouts, Caroline kicks it up another notch and delivers this incredibly insane lower body workout! 🔥Physical strength, balance, mobility, mental fortitude pushed to the limit!💥 Never give up, never give in, upward and onward we go! Thank you Caroline for challenging us, pushing us to reach new heights. 💙

[@matthewalmond4688]

Hi...your comment is so true! This was a really tough lower body workout! As you say these complexes challenged us in many ways! But we pushed in through with Caroline’s brilliant leadership! Great workout! Well done...hope you have a lovely day! Matthew

[@violinw8646]

@@matthewalmond4688 You are absolutely right, Caroline is brilliant and as long as she is pushing herself, we do the same! Enjoy your day as well!

[@carriegordon8294]

I was brought to tears again by CG. Even though my weights aren't as heavy nor my reps as many, I look at Caroline burning through and think to myself, "someday I'll get there". Gotta just keep on showing up and pushing through. Thank you for another humbling workout!

[@dashnachauhan2104]

I love complexs but for me that was THE toughest leg workouts so far from Caroline. I dropped from 10kg to 8kg. Dropped to one 8kg for some lunge/Bulgarian lunch work before my knees give way. Legs were shaking, sweat dripping and I had to keep telling myself, "just one more", "keep pushing". And I got through it. 💪👊🏽 Great job Caroline 👍 super challenging. I feel amazing 🙌

[@CarolineGirvan]

Massive well done Dashna!! This was soooo tough!! But we did it!!! My legs shaking, sweat everywhere too!! 😆👊🏼👊🏼👊🏼👊🏼

[@orsolyatimeabejanhegyes5356]

I feel you Dashna !!well done ,you realy works hard 👍

[@dashnachauhan2104]

@@orsolyatimeabejanhegyes5356 thank you. 😊

[@lcoyotes]

You did way better than I did! I dropped so much weight and stopped way too many times, yet I still felt dizzy. Good work getting through this one!

[@vanille.sans.filtre]

I went with 12kg dumbbells. So each time I have lighter weights than Caroline it motivates to keep me going "come on, look at Caro with her heavier weights, you should hit each rep even harder". I did it yesterday, and today I have good soreness in my glutes: love it!

[@cocobrown2080]

Just got done with this workout..I must say this is if not one of the most hardest, challenging workout that I have ever done with our trainer CG. Thank you for challenging me. I legs feel like jello at the moment, still shaking but will get through it. With a trainer like CG we can accomplish any workout. Thank you CG and Epic Family for helping me to be a better version of myself...💪🏼😉

[@aditiagrawal371]

My legs are shaking, my butt hurts and i'm all drenched in sweat. This was so so so challenging especially the bulgarian lunges. It is definitely gonna be one of my favorite leg workouts. Caroline, You're truly amazing. You've changed my life for good and i cannot thank you enough for designing such challenging workouts. Lots of love

[@Gargi11111982]

Sweaty and fiery 🔥 Those BW lunges after the deadstops😲😲😲 Caroline's workouts are like life lessons....LIFE IS ALL ABOUT GROWTH AND EVOLUTION...WE EVOLVE WITH HER WORKOUTS AS WELL ...it's always a challenge...how you outgrow your own self. I want to share that I also love when especially during upper body workouts or lowering of dumbbells she says that control on your way down, most of the work is done then only....life is about that too...the better you control while going down...the stronger and wiser you get back up... 👍👍👍 So basically Caroline is a great teacher....for me, both physically and mentally. ❤️❤️❤️❤️ Let's make our lower body thank us by smashing this gem 👍👏

[@alysonchristensen8729]

You’ll need all the resilience you can muster on this one because it is RELENTLESS 🥴😂 been training with CG since February and I haven’t had to stop so many times in a workout for a long time until this! Thanks for the shaking legs! 🥰🤣

[@mireilleoyono4151]

Epic III is not a joke 🔥🔥 I agree with many of you this has been the hardest leg Workouts i‘ve ever done with Caroline. I finished it… Even if i completed this session my legs are still shaking. Great session 🔥🔥🔥

[@ssnicholas16]

I love that resilient is part of the title. This was a powerful chance to prove to myself just how resilient I actually am. I was shaking and sore by the end of every set. Yet I reset and started again, over and over and I finished. . Caroline was right, I feel so accomplished.

[@lissykelleher-clarke604]

One of the hardest workouts I have ever done! A lot of mental grit required alongside physical endurance! Thanks Caro! Xx

[@nataleesnyder278]

At 79% I whispered “you’re killing me”… I’d like to apologize for that😂 thank you for being the absolute best!😁❤️

[@angiepranic175]

I was grunting and shouting towards the end just to get myself through it 😅

[@karenneale4247]

Haha i said exactly the same 🤣 it was tough for sure!!

[@brynhild2012]

Oh I straight up had to pause the video and lay down at the 80% mark.

[@derfranz5770]

I am at 78% right now and I think I’ll have to vomit 🤢 Kidding…. After a little pause, I will smash the last 22% (hopefully) 😂🥳😵‍💫🦵

[@KaroLina-sk5vu]

Thank you for everything Caroline . You changed my Life . You gave me the courage to change the look I had on me . After many years of Bullying at School and at home .. I am trying to Become stronger mentally … you helped me a lot without knowing . Now you know 🥺💗 . Thanks so much

[@matthewalmond4688]

Hi Chacha...I am so very sorry to hear that you have suffered from bullying. That is so very sad and so wrong! I hope that you are finding a way to become mentally stronger and I do hope that these workouts are helping to build your physical strength and mental resilience! Please remember that you are always so very welcome in this community and that you are a really important member of our team! Hope you have a lovely day! Matthew

[@KaroLina-sk5vu]

@@matthewalmond4688 🥺🥺🥺 thank you so very much for your kind words.. mean a lot to me . ♥️ thank you to this wonderful community ♥️ hope I will be your equal one day .. 🙏

[@matthewalmond4688]

@@KaroLina-sk5vu Hi Chacha...of course you are my equal...we are all equals here! There’s no competition here...just kindness, help and support! Have a lovely day! Matthew

[@zanetpr]

Guys yesterday I did the Epic I day 7 leg day and believe me it wasn't easier it was death by lunges. No matter what program Caroline does, when she says is gonna be tough, believe me it will be. I did the Epic Heat, add-ons and all the programs before Epic III and many others. Did Epic Beginner and doing now the Epic I and is never easier, it is always challenging and that's what impress me. She's so creative with her workouts, she knows exactly what she's doing. She's an amazing person and a genius coach, can't be more thankful for everything she's doing for us ❤️

[@celinarossi9028]

I am loving this programme! So excited to do day 7 🦵

[@matthewalmond4688]

Hi Celina...hope you have a great workout! Enjoy your day afterwards! Matthew

[@laurenmigdon4976]

I never ever comment on workout videos but I have to come here to say that this was literally the hardest workout I’ve ever done in my life and I have been working out for 20 years!!! I cried after I finished! This was so amazing!!!!

[@julier8244]

Definitely one of the hardest leg days we've had in AWHILE! But I needed it. Thanks, Caroline!

[@kathyh455]

I was actually afraid to do this today after spending the whole day outside cleaning up downed trees from a bad storm last night. I was exhausted but knew I couldn't skip leg day. I did it and OMG was that hard! I did it Devansh Kalra and thanks for the encourgement!

[@jazmynnv5831]

Idk what it was today but I lost steam very early and could only do two sets per complex🥵 however i gave those two sets my VERY BEST and I’m completely wiped out even though I rested quite a bit during this workout. If anybody else was feeling the same way I’m with you and we’ll do better next time!

[@luciaramirez4416]

Me too!! Only two sets

[@The_Neurodivergent_Nomad]

People can get more than 2 sets per complex?! Lmao I'm over here struggling to get 2 😂

[@anitamontanaro]

BARELY MADE IT WITH 10 KG. Total anihilation seems like an accurate description. Is this the toughest one yet? I had to stop twice and that has not happened for a while, and I was using 10 KG. I loved it, extremely challenging. Bulgarians were killers. The thought, the effort you put into this workouts Caroline, my goodness we thank you so much. This one was amazing it, still catching my breath here and yes, definitely grip and forearms are improving!

[@trishd.7346]

Day 6 was Amazing! Loved it! Next..Leg Day. It's gonna BURN! Bring It! We've GOT this! 👊 Done ✔️. KILLER Workout!!! Toughest Leg Day for me! Kept wiping sweat or else floor'll get slippery. Legs were shaking. Even felt my Bum shaking after. Feels Great to Finish! Thanks Caroline!

[@matthewalmond4688]

Hi Trish...I agree...I loved day 6 and thus complexes leg day is going to burn! Have a great workout and a lovely day! Matthew

[@iamdevanshkalra]

Have an amazing workout Trish!! Leg day, let’s go 🎀

[@soleil0812Elli]

Hi Trish, I feel my back but in a good way, now let's smash this one to get burned our legs 🔥🦵💯💜

[@trishd.7346]

@@matthewalmond4688 Hi Matthew. Yep, complexes today was demanding. You'll love it! Have a lovely day! 😊

[@trishd.7346]

@@iamdevanshkalra Thanks Devansh. You too..this one's a toughee but I know you'll smash it. Have a lovely day! 😊

[@EmmelineFleeman]

I am a personal trainer myself and I love these workouts... I prefer to do them for my workouts instead of make my own! I don't think I could create anything this amazing. Love it so much :)

[@pamelawoods8573]

Loving epic 3!! I’ve been focusing on my sleep and rest and giving each workout my all! This one looks demanding but worth it as usual.

[@matthewalmond4688]

Hi Pamela...I’m sure you’ll have a fantastic workout! Have fun...and have a lovely day afterwards! Matthew

[@jahkeyblair9093]

I've completed Epic 1 and 2 BUT At about 76% I decided that I would hop on here and leave a nasty comment, it was THAT hard!! Now fifteen minutes after finishing my senses have returned and all I'll say is "WOW, I could NOT keep up with you on that one. Killer leg workout! Thank you Caroline ☺️☺️."

[@saturanta2797]

Wow, that was so hard! I used 2x8kg throughout which is challenging for me. Anyway, now I´m all sweaty but feeling very accomplished and happy. Thanks again, Caroline!!!

[@emmaharrison6616]

My goodness, what a ripper that was! I can’t believe just how much strength and shape I’ve gained in my lower body over the past few months from leg days. That was a total sweat fest, but by crikey I feel fabulous 🤩 thank you Caroline ❤️

[@abigalehenry8603]

Another great session! Always dreading the complexes but super proud of myself for completing anyway. Thanks Caroline! xo

[@matthewalmond4688]

Hi Abigale...well done! You should be super proud on completing this! It was a tough one! Have a lovely day! Matthew

[@taramcginnis3552]

OMG....Oh My Girvan!!!! Toughest workout. Had to pause the video a couple times to catch my breath and made some modifications so I could keep going and finish. WOW! Great job everyone for sticking with it no matter how you did it. That's what matters! Thanks Caroline!!!!!

[@manuelaspezzini2020]

Hi Caroline, morning Girvanators! This Complex looks very intense ☠️ but this is the reason why I already love It💓 Thank you Caroline💖🤍🖤 this programme Is fantastic!

[@kylefreestyle]

Bulgarian lunges will try to scare you but it's just important to take it very slow with no weight so you don't hurt yourself if you lose your balance 😉 I'm scared of my quads burning 🔥 😳

[@fiorellamartino7240]

Buongiorno Manu ☀️🤗.... Oggi si suda 😅.... Questo davvero metterà a dura prova le nostre povere gambe...Il fatto che Caroline non usi un manubrio pesantissimo ( secondo le sue potenzialità) la dice tutta! Però bellissime combo di esercizi.... Già sogno di arrivare a fare quegli squat rock!!! Fine della tortura 😂😂

[@soleil0812Elli]

Hi Manuela, yes I also adore this EPIC III program 💜

[@manuelaspezzini2020]

@@fiorellamartino7240 Buongiorno Fiorella!🤗🤗🤗 Allenamento fatto💥e tostissimooo🙈 ho usato due pesetti da 10kg e quando ero al 65% stavo già pregando di entrare in Paradiso 😅 ora super soddisfatta❣️ vedrai che ti piacerà tantissimo ❤️🔥 buon allenamento e una splendida giornata!🌺

[@manuelaspezzini2020]

@@kylefreestyle yes😀 the important Is always go slowly to feel well muscles and getting a good warm up!!!! You'll love this workout 🤗🔥💥 have a wonderful day 😀

[@jaliciaross-kydd4354]

This is by farrrrr the most challenging workout I have done from Caroline. OMG!!!!

[@andyamanda5777]

Holy moly!! That was another grueling workout. 5 mins in I was already sweating and panting! But I made it to the end! 🥵🥵🥵 thank you Caroline for whipping me in shape! Good luck guys!!

[@matthewalmond4688]

Hi Amanda...wasn’t that a tough lower body session! Well done...great workout! Matthew

[@gwnhvy]

Definitely gonna echo what so many have said -- this is one of the most challenging leg workouts I've done with Caroline so far! Those curtsy-lunge complexes & the squat rocks had me nearly in tears! Feeling so accomplished. Been having a really rough few days and this was just what I needed to clear some of the clutter in my mind. Eternally grateful for the impact you've had on our lives, Caroline! ❤️

[@gwnhvy]

Came back to this on a day I really wanted a challenge and I was not disappointed! My heart rate was sky high for the majority of this workout -- as challenging mentally as physically! I've definitely got the leg shakes going on. Awesome!

[@ritaabounader9513]

I just finished and I’m dead ☠️☠️🔥🥵🔥🥵 of all the workouts I’ve done so far, that was the most challenging leg day ever. My mind wanted to quit but I kept telling myself imagine the beautiful legs you’ll get as a reward. I dropped my weights to 16lbs and still it was tough. My quads were shaking.

[@ponbu1866]

Hallo Caroline, deine Workouts sind wirklich super. Ich nerve meinen Mann, weil ich fast jeden Tag zu deinen Programmen trainiere und jeweils fast nicht auf die neuen Übungen warten kann. Ich hoffe, du bleibst dran und hilfst mir auch weiterhin, mit 49 Jahren einen Super-Body (sagt auch mein Mann) zu haben. ❤️💪🏻

[@dhamodharanmanickam1373]

Good morning Girvantors ❤️. Complex lower body full of hardwork and burn. Forearms going to be fire today. One of easy workout but I scare to do is Calves next 2 days I can feel that burn. Let's have great workout Girvantors 🖤

[@iamdevanshkalra]

Definitely, the entire lower body & those forearms on 🔥🔥🔥 Have an amazing workout 🎀

[@matthewalmond4688]

Hi Dhamodharan...I’m sure you’ll smash this and love it! You are so right about calves! After Caroline’s calf workouts I can feel my calves for about 3 days! Have a great workout! Matthew

[@soleil0812Elli]

Good morning Dhamodharan, yes this lower body workout looks very scary and challenging! But we are all so well prepared, we will smash it 🔥🦵💯 let's go Girvanators 💜

[@CrustTM]

Oh Caroline, I'm so glad you can't hear me because the way I was screaming and cursing your name during this one, well you'd probably slap me😭 this was so hard and I'm pretty sure I started crying during those elevated lunges LOL but I finished the whole thing and I'm so proud!! I can barely walk now but worth it!!

[@jacquiehull4311]

This was such a humbling workout 😅 i havent struggled that much since epic 1 day 1! I felt so discouraged when i would have to take a break halfway through the reps of an exercise, but i gave it my best! Good job everyone 💜

[@melinda5610]

Nice job Jacquie! The breaks just show how absolutely hard you were pushing yourself. Nothing to be discouraged about😉 I had to take several breaks too..my legs stopped working properly haha. Way to keep pushing yourself. See you tomorrow!😊

[@michellel.s.9747]

Oh this was a tough workout, so don't be hard on yourself. I've done all the other EPICS and I also paused a lot to catch my breath. Great job fighting through and finishing.

[@BrittneyBFitness]

WOW I could have filled a bucket with the amount of sweat that came out. I’ve been working out regularly for about a year and I rarely drip sweat. This was the most challenging leg workout I have ever done, but I am so proud to say I did it and feel absolutely AMAZING 😍 I love what you do Caroline

[@afswimmergirl]

Obsesssssssed! This was amazing! The whole epic 3 program is a masterpiece of Caroline’s amazing programming

[@lidamooini2064]

So gratefull!! Im recovering from corona, decided to to mrs C today again. I LOVE circuit and lower body. Music was awesome. Best medicin ever. Caroline you change lives xxx

[@heidipets1631]

Well that was about the hardest leg day I have experienced! Is it just me? Those dead stop lunges were so challenging! I feel very accomplished and strong having done this one - even though my legs are still shacking! Thanks CG for continuing to push s!

[@matthewalmond4688]

Hi Heidi...no it’s not just you! Those deadstop lunges were tough! Sounds like you’ve pushed through another brilliant workout! Well done! Matthew

[@helenwilkshire856]

Thank goodness I’ve read the comments and I’m not on my own with how difficult this workout was. I used 15kg weights and yes it was a struggle. The add on was almost impossible as my quads were like jelly. Loved it all. Caroline never fails to challenge us

[@kimoskam776]

Ok you definitely nailed this one! I have done every workout you have on KZbin and this by FAR was the most challenging! The static lunges were pretty tough and then the Bulgarian lunges to rdl was crazy!!! Did not do the add on wall sit and opted for a 7 mile walk to stretch everything out! So glad tomorrow is upper body!!!

[@CarolineGirvan]

Absolutely fantastic Kim!!! You totally smashed it with me!!! Yes those balancing on toes too… legs shaking alright!! Well done Kim!!👊🏼⭐️

[@didifoxntvlivechannel167]

Hi, Carolina! I have been improving my body with you and your team for 3 months now, and I really like it !!! When I start training, I think I can't finish it. but I look at your smile and I understand that I will do it !!! thank you for starting to write in the comments what the focus is on in this or that exercise, it helps a lot !!!

[@jennyfrost2657]

So glad there is only dedicated leg session this week...even the bodyweight was so hard ..thank you💕

[@swimmerangel7]

Feeling the burn today. I really appreciate that calf exercises are incorporated in today's workout. I felt that your previous epic programs neglected the calves. Please continue to throw in some calf exercises more often!! Thank you Caroline.

[@nicolarowlandsadair6715]

Without a doubt the sweatiest session of Epic III so far for me. Regretted not taking the extra couple of minutes to put my contacts in. My glasses were sliding down my nose 😂 Alright on a one dumbell move, but when it's 2 dumbells they have to stay there. Thanks ⭐⭐⭐⭐⭐

[@matthewalmond4688]

Hi Nicola...wasn’t that a hit, sweaty one! Just so intense...but a great feeling at the end! Having your glasses slide off your nose would just add an extra dimension of difficulty! Hope you have a great day and manage to relax a bit after that! Matthew

[@samanthamilner4486]

Just about to start... Am feeling yesterday's workout this morning 😅 Let's goooooooo 🦵👊😃

[@FlossontheMill]

🤣🤣🤣👍 🤓🥵. I know that feeling Nicola, for nearly all CG's workouts, but especially leg days! I can't wear contacts so it adds a blurry dimension at times!! This one was super blurry!!🤣 Hope life in Lancashire is good 👍🙂.

[@aaunyea4799]

Thanks for letting me know. I'll be putting my contacts in before this 😅

[@maricruzlanda7422]

two days ago Sep;13th, for the first time in training I fall short with the resilient leg day workout, which was arduous, however, Today Sep,16 I rerun it, I feel so great about it. Thank you, Caroline, for all your great work!!!

[@paolaherreman2337]

I've completed Epic I and II and never had there been such a challenging leg day. Wowzers. It feels amazing to be on the other side of it for sure!

[@CarolineGirvan]

Oh yesssss Paola!!! It does feel amazing alright!! Well done Paola!! Legs were shaking by the end!!😆⭐️👊🏼

[@paolaherreman2337]

@@CarolineGirvan mine were shaking throughout lol. You're THE BEST and I'm super gratrful for you.

[@jordanhsnsnkwkiw]

Amazing!!! It’s crazy bc not even a few months ago I couldn’t hold my 33 lbs weights for more then 10 seconds and now I’m over here doing this workout with them. You have changed my life!

[@melinda5610]

🔥🔥🔥Burn baby burn!!🔥🔥🔥 That was amazing and HARD. I really had to dig deep. Loved it..and loved it even more when I was done!!🤣 Total leg annihilation is right!🥵 My legs were quivering by the end and for some time afterwards! Great choices of exercises. Loved the deadstop lunges, calf raise/toe raise squats, quad focused Bulgarian/RDL (my favorite today!!), 1 1/2 heel elevated squats/ 1/2 heel elevated squats🔥!! And that finisher was over the top😳🥴. Took everything I had to hold on. Im going to be so sore tomorrow..but it was worth it!😆 And I earned it!😉 Thanks so much Caroline! 👊🏻🌟 See you all tomorrow!

[@matthewalmond4688]

Hi Melinda...wasn’t that a really tough one...and the finisher really was a finisher! It certainly finished me! But what a great feeling at the end! My legs felt so well worked! Hope you have a lovely day and see you tomorrow. Matthew

[@melinda5610]

@Jasmine Hope you have a great day as well.

[@malgall13]

I have done A TON of Caroline’s workouts, and this is by far the toughest leg workout I’ve ever done. I loved it and complexes so much 🥺

[@kunikapuri]

Had a whole mental breakdown while I was doing my Bulgarian lunges because of how mentally exhausted I was feeling but still completed the workout bc of the heart CG gave me at the beginning of this week. Day 7 done. Thanks CG

[@matthewalmond4688]

Hi Kunika...that’s so lovely! This was a really tough workout...but you pushed on through! Isn’t Caroline such a brilliant motivator with her kindness and support for us all! Have a lovely day! Matthew

[@kunikapuri]

@@matthewalmond4688 Thanks Matthew, super happy to pe part of this amazing community.

[@debragibbs3475]

Hi Kunika, so pleased for you. That’s the spirit. Keep pushing!👏🏾👏🏾👏🏾

[@kunikapuri]

@@debragibbs3475 Thankyou Debra

[@Maryumiksh]

Actually this is my first time joining a workout challenge, and i am super glad i started right with caroline❤️ i love her workout and surprisingly i wakeup every day excited to see workout of the day! that i even waited for a video to come out on rest day😂 glad i checked the calendar haha! I love the way she put the full workout in one video, so i don't have to always check which is next in challenge (which i struggled with other workout challenges on KZbin) anyway, its week two and i already see results on my shoulder and thighs 😍 wow wow i feel so happy! thank you for this free workout caroline we love u! ❤️

[@SammyJ96]

Thank you so much for this program Caroline! So easy to follow. Now I feel structured.

[@kayleynorton51]

Having done all of your Epic programmes, mini-series and so many more of your amazing workouts since very early on in your channel - I can confirm that the last 30 seconds of that finisher was the first time I have ever sworn at you Caroline! Today's workout got me good, LOVED it! Am loving Epic 3 so far. So so challenging and so so great. Thank you x

[@karengrace7089]

OMG Caroline this was so challenging, I was shaking, sweating and swearing but I absolutely loved it! Squats rock! Thank you Caroline 👑 💕 XX

[@CarolineGirvan]

Oh yessss Karen!!! So happy you found it as challenging as I did!! My legs were jelly!!😆 well done Karen!!👊🏼⭐️

[@marinagiuliarazza6628]

A killer workout! I truly never found someone who could challenge me as much as Caroline is doing with her workouts! Lots of love to everyone 💖

[@pamelascott6407]

That's was a killer workout, had to drop weights after 80 percent as legs were wobbling really bad, still finished though ☺️

[@cathysepic2618]

I completed Epic I and II and this was by far the most intense workout - so far.. I LOVED it! I feel EPIC! Carolyn, you a such an inspiration. I love waking up @ 4am everyday to work out with you... don't stop!!!!!

[@angelywoolley1941]

I absolutely love leg day and I know this one is gonna be awesome, my legs will thank Caroline for another killer!!🤘🏼

[@matthewalmond4688]

Hi Angely...I’m sure you’ll love this and your legs will give both you and Caroline a big thank you at the end! Have a great workout! Matthew

[@PrasannaVenkatesh23]

Never felt so many emotions in a single workout like this before - excited, happy, agonized, despair, giving up, picking up, relief, despair, giving up again, pushing through, pushing harder, delight at the end. And this isn't even my first rodeo with CG 😅

[@vidaliasulbaran9240]

This was an awesome killer 🔥🔥🔥workout….shaking legs for me but challenging fun !!! Toes lunges and finisher “Waaaaooooo” The colours on the timer & the starting song ❤️ them, it just gave me more energy to start and of course I like all the music, nice surprise and funny to hear the numbers is Spanish, I’m always counting have & have 😄 …..Thank you very much Caroline !!!! Hope everybody enjoy this great workout ….have a wonderful day everybody!!!

[@matthewalmond4688]

Hi Vidalia...wasn’t that a tough one! I loved it...but maybe not at the time pushing through some if those complexes! Yes...I heard the Spanish numbers too! Hope you have a great day too! Matthew

[@dorothysefuli7471]

Oh my goodness! Today was exceptional. Talk about a killer leg day- absolutely challenging and I'm grateful for my coach Caroline. I'm growing stronger... there's no growth in a comfort zone. Much appreciated 🙏

[@evancristin7408]

This one was really challenging, but I did at my own pace 😁. Feeling epic 🌈🌈 thank you Caroline!!! ✨❤️

[@matthewalmond4688]

Hi Evan...well done! Wasn’t this a tough one...and so good to do it at your own pace! We are not in any sort of competition with each other...just here to help, support and motivate each other! Have a lovely day! Matthew

[@evancristin7408]

@@matthewalmond4688 yeah! As Caroline says in her introductions: "you vs you" And that's great!!! Always looking for the best version of ourselves. Have a wonderful day too!! 😁✨

[@tdo1774]

I don’t know how I completed. It is a toughest one I have ever done ✅. My legs were shaken, my heart beats elevated, I was out of breath but I feel so good after finishing it. Thank you, thank you Caroline!! 🥰❤️🥰❤️

[@Kamothecreator]

Honestly haven't felt my quads and hami's burn like this since Epic heat... though I think the fact that we are now in spring in 🇿🇦 is contributing to the burn haha. Keep the complexes coming Caroline

[@angiepranic175]

Hello! Yay South Africa! I am in NW. You? 🤗

[@Kamothecreator]

@@angiepranic175 in the NC hun. At least I know I'm not alone when I say the seasons are changing and It is getting hotter haha

[@karisa1623]

This workout is no joke! Seriously. I took my heavier dumbbells today and I was literally out of breath a few times even if it is not typical high intensity workout. I really did my best and my legs were shaking, but even though I enjoyed a lot! And I am impressed how perfectly everything is always planned. It is wonderful to have such an amazing and dedicated coach like you Caroline! THANK YOU for your work and all those amazing workouts! ❤

[@karisa1623]

November 20th, 2024, and still one of the hardest leg workouts I have ever done lol

[@mora-mora5655]

This workout was out of this world! Hardest ever 😅 I had to dig deeper! Amazing workout 🥰❤️

[@monikakaiser1643]

Good morning, my dear! Sound's like you've had a very solid leg day! Well done for pushing through! 👊🏻✨🏋🏻‍♀️✨🤩 Just finished up with my training session (plus add-on workout ... my! My quads burnt so much!😆) ... to my surprise I had a great workout! I used my 12,5s and it worked very well ... I feel gooood! 😅🎉🎉🎉 Happy Tuesday! Have a beautiful day ahead! 🤗😘

[@soleil0812Elli]

Good morning Dear Mora ☕ Wow is it even harder than it looks on the screen 😱 But no problem we will smash it 🦵💯🔥 Well done Mora 👍 have a good recovery 🤗💜

[@soleil0812Elli]

@@monikakaiser1643 good morning Dear Monika, well done, you already smashed this challenging leg workout 💪👍 I will give my legs still some hours of rest but then 🔥🔥🔥🔥🔥 Have a great Tuesday 🌞

[@orsolyatimeabejanhegyes5356]

Just agree dear Mora ,well done !!i not know now what are you doing but i whis a lovely day 😉😘

[@mora-mora5655]

@@monikakaiser1643 awww miss I am so happy you had a great workout and thought about you! It was so intense haha thoughts my heart was going to come out 😂 I challenged myself with 15kg then 10kg! And add on omg haha I think my legs are done! So glad you enjoyed it 😊

[@nxaoi]

I'm so glad I'm not the only one feeling struggle or challenged, it's really nice to see the comments after you finish the workout, I feel like I'm not working out alone. great community!

[@luce8193]

Pffff 🥵 I was trembling before, during and after this workout!! Glad to see Caroline’s legs were trembling with ours at the end ! 🥴 thank you for challenging us always.

[@marielaral6927]

THIS.WAS.HARD! 🥵😥 After a month rest I managed to do D1 of Epic III last week but returned full on to workouts today! I did struggle! Maybe I had to start with epic beginners, after such a long break, not sure, but honestly at 69% I was totally done! And I’m normally a huge fan of leg days. Used my 10kgs and my body was crying with every single pore!💦 Glad to be back tho, looking forward to catching up and completing my 4th Epic program with our Epic lady Caroline 💕

[@rmarley6578]

Sweaty you said CG, well drenched i'll say for me. For the first time i found bulgarian lunges as a breath of fresh air 🥵Thanks so much. Good session and good day to all.

[@matthewalmond4688]

Your comment says it all! Some complexes were so hard that the Bulgarians almost seemed easy by comparison! What a great workout! Have a great day! Matthew

[@rmarley6578]

@@matthewalmond4688 yeah, have a great day too😉

[@allisonrobb6224]

Yes, I doubted you all.. It was indeed, one of the hardest leg workouts ever!! Caroline, I could never say thank you enough for all of your hard work and booty/body whipping!!!

[@inannaadam98]

OMG! This was one if the hardest lower body workout I've ever done! My legs are still shaking and I got dizzy!! I was planning to go for a 5k run and then workout right after. I'm glad I didn't do that lol. P.S it was fun though 🙃! Great job everyone! 👏

[@matthewalmond4688]

Hi Inanna...I enjoyed this too...but it was really hard! I thought it couldn’t get harder and then we came to the finisher! I bet you were so glad you hadn’t been for your 5 k run! That really would have finished off your legs! Hope you have a lovely day and see you tomorrow! Matthew

[@inannaadam98]

@@matthewalmond4688 Hi Matthew! Thank you for your comment and kind words! You're a great athlete and a true motivation for our community here! Have a great day!

[@matthewalmond4688]

@@inannaadam98 Thank you, Inanna for your lovely words too! See you tomorrow! Matthew

[@lynch8418]

You’re brilliant Caroline! This one was so demanding. I must say it took me longer to finish and I had to drop to a lower weight on a few workouts but the feeling of accomplishment afterwards you just can’t beat! Thanks Caroline!

[@alessandrasdolzini3613]

A killer workout, and as many have already said, one of the hardest so far; I personally struggled with the elevated deadstop lunges which I find in general very challenging probably because the is no way to go around it or cheat, either you use your quadriceps muscle or you skip it altogether ( i should have probably reduced the weight - I used overall 9+9 kg - but the was no much time so I pushed myself)… well done everyone!

[@CarolineGirvan]

Well done Alessandra!!! Yes those deadstop lunges definitely mean you have to lower right down to the mat! Well done Alessandra!! What a session!!⭐️👊🏼

[@alessandrasdolzini3613]

@@CarolineGirvan thanks Caroline! You are the best! Have a wonderful rest of the day😉

[@shubhanag9744]

For me, this workout beats Epic 2 Day 2 ever so slightly. Maybe because this was a 3-minute complex. Or, maybe because all the calf work involved made it that little bit harder. Caroline, you truly are outperforming yourself with every new workout of yours :) Even though I was off working out with dumbbells for about 10-12 weeks, the strength that I must have gained the past one year of working out with you has made it relatively easy to get back to Epic mode.

[@ashleygeist6672]

I've been training with you for over a year and this leg day was HARD. This is probably one of the most intense ones. Ouch.

[@robinkat]

Calling these workouts pro level workouts is an understatement. My mind , body, and soul are tested and strengthened. This was PURE FIRE 🔥!!! I am so overjoyed that no matter how many workouts I do with Caroline I am still progressively tested more and more! AMAZING!