DYNAMITE Dynamic & Isometric Leg Day Workout | EPIC III Day 33

[@christinamansaray5506]

I’ve strayed from Caroline’s lower body workouts because I find my grip strength is tested more than my leg strength and it’s hard for me to track progress. Therefore I train diligently at the gym. However, Caroline is the reason why I became a lifter and athlete over the last few years. Though I’m 30, my athleticism is better than ever before and in turn I always need to come back to her content; her videos always bring me immense joy and I’m so grateful for her!❤ These 2x20lb dumbells for this workout humbled me, however! It goes to show how awesome her content is!

[@mbrown5791]

This was by far the hardest Caroline workout I have done. I almost gave up 5 times. But kept pushing thru with breaks. I am going to be incredibly sore in 2 days. 😭😭😭😭

[@MicheleFerracin]

One of the toughest leg workout of Caroline's collection. Give yourself a round of applause after this!

[@wendybitker7498]

Anyone else have to take breaks during the holds? That was so intense! Loved it, Caroline! I'll definitely have to come back to this one. Maybe next time, I won't need to pause. My legs are shaking! Enjoy everyone! This was dynamite!

[@matthewalmond4688]

Hi Wendy...weren’t those holds just so hard! I loved the intensity too! Hope you enjoy the rest of your day! Matthew

[@elainebeasley3070]

You are not alone. As Caroline would say I took a wee break and right back into it.

[@Rozzerama1]

I thought my leg muscles were going to explode towards the end of that. So many holds! Mentally it does challenge you to get through the pain. Thanks Caroline, the thought you put into every move in your workouts really shows and is much appreciated.

[@matthewalmond4688]

Hi Caroline...hi everyone...this was such a brilliant intense lower body session! So brilliantly planned, Caroline, as always! I just loved the mix of isometric holds and dynamic moves and the way you put it all together made it interesting and fun to do! I couldn’t believe how long the 30 second holds felt by the end! I finished off with chilled cardio which was just a perfect end! Have a lovely active rest day everyone and see you on Friday! Matthew

[@luislenoirstaraceverde2493]

Hi Matthew, sounds like you had a super leg day! Well done. And the 20' chilled video is so good and full of positive vibes. Just like every video if Caroline. Rest day tomorrow? I dint train yet, gonna do it in 2 h. Hope to survive 😊

[@matthewalmond4688]

@@luislenoirstaraceverde2493 Hi Luis...I'm sure you'll not just survive but that you'll smash the workout and have fun too! It's a good, intense leg session! Matthew

[@damlaunver3699]

Hi Matthew, hi everyone.. This session was the most expected to come for me. I loved the combination of iso&dyn moves too. Now I wonder if new cardio workout will come for rest/active day :) have a nice and lovely day

[@fiorellamartino7240]

Hi Matthew! This workout didn't disappoint, of course! I had the same feelings as you and as you rightly say 30 seconds can really last an eternity! Especially during Bulgarian lunge 😵.... Enjoy your rest day! Are you planning one of your long walks🏃?

[@luislenoirstaraceverde2493]

@@fiorellamartino7240 hi Fiorella, what do you usually do on active rest days? Glad you had a good solid workout. I just finished and feeling just great. The holds tough 😞 but we want strong and lean leg and we must give our best. Have a nice active rest day

[@minetteestrada4639]

Hi everyone. We will “go to Bulgaria” today and there are holds! Should burn quite a lot. Still, Caroline reassures us and reminds us relax. So now I will go into this confidently and enjoy 😀 let’s go and have a great session! Thank you so much, Caroline!

[@iamdevanshkalra]

Morning Minette…haahaa, you’re so right about this inflicting a lot of burn and we are up for a challenge 🔥 Let’s do this & finish feeling EPIC 🌟

[@minetteestrada4639]

@@iamdevanshkalra good morning Devansh Caroline tries to help mentally prepare us at the start since as you said we know it will be intense! We can do it 💪

[@annereidy515]

So glad that is all over. It sure did burn Minette🔥🔥🔥I was concentrating so hard on staying upright I couldn't RELAX😱😱 a brilliant brilliant session with such variety and a few expletives thrown it😂 I hope you enjoyed as much. Enjoy all🏋️🏋️

[@zoelessi4143]

Hahaha😂😂

[@matthewalmond4688]

Hi Minette...yes I’m sure we’re all looking forward to those Bulgarians! But I’m sure you’ll smash this one and have a great session! Have fun...and have a lovely day! Matthew

[@PChiG]

After yesterday's powerful upper body, we really have to thank Caroline for today's lower body and YASSS isometrics!!!! My upper body is asking for a break! Brillant variety for this leg day!!! Love it!

[@matthewalmond4688]

Hi Peach...this is such a brilliant, intense lower body session...you’ll love it! It’s the isometrics that really make this workout intense! On some of the holds you can’t believe that 30 seconds is so long!! But a brilliant feeling at the end! A superbly organised workout as always...fun to do! Have a lovely day! Matthew

[@ellajo1209]

@@matthewalmond4688 Hi Matthew, I agree with your assessment of today’s training. I love leg day and I’m seeing the benefits of training the quads, hamstrings, adductors. Exercise with Caroline has become a way of life not just a session to fix something. I absolutely love working out now and whilst every workout poses challenges I am capable of undertaking each session knowing I can do it… We are all doing our best and making ourselves and, Caroline proud… Have a great day wherever you are in the world.

[@matthewalmond4688]

@@ellajo1209 Hi Ellajo...yes...that's a brilliant summary of why Caroline's workouts are just so good! I am in Binfield, Berkshire UK where I live. I work...semi retired now...as a chemistry prof at University of Reading which is nearby! Have a lovely day! Matthew

[@emmik4850]

Tougher the workout the deeper the smile afterwards😍👌🏽 This one was absolutely fantastic, I especially loved the wall sit part❣️🌟 Can’t do anything else but to admire Carolines imagination and professionalism - Thank you again💛 Enjoy everyone this is a treat🔥🦵

[@CarolineGirvan]

Thrilled you loved the wall sit portion too Emmi!! Good fun and a good burn! 🔥😆 well done Emmi!!! 😁👊🏼

[@emmik4850]

@@CarolineGirvan Thank you so much for you response and all the work you do for us Girvanators🙌🏽❤️ it burned as 🔥 for sure 😆

[@munaahmed1749]

All I can say, Caroline, I did my best! I found this to be the most challenging legs workout in entire EPIC III! Enjoy everyone - do your best! You got this :) Wall sits was my favorite part 😂

[@matthewalmond4688]

Hi Muna...wasn't this one hard! Those holds seemed to go on forever! Have a lovely day! Matthew

[@munaahmed1749]

@@matthewalmond4688 Hi Mathew..yea this was super intense but am glad that I finished it. Enjoy your rest day and take good care. See you on Friday 🌷

[@alisonryckman7711]

So what is it about the last 5 seconds of the holds that feel longer than the actual 30 seconds? 😀 I tried NOT to look at the clock! This tri-set format was crazy good with the BW mixed in too, and I found the time went really quickly overall. At first I considered postponing this workout to tomorrow because my hamstrings were still feeling Monday’s workout especially because I did the RDL add-on but I decided to quit whining and get the job done. No dying another day as someone else commented! The Bulgarians were most challenging for me today and I had to take breaks on the weighted holds for sure. Scratch that…the reverse plank lifts were most challenging. I did them lying down. I always think the last leg day was the hardest yet but I think this one earns that title. I used 15s today, taking a cue from Caroline’s lighter than normal choice for her legs. And now to rest til Friday. Any yoga I do will be just shavasana for the entire time!!

[@yasminem6813]

@ Alison - I echo every point of your feedback. Those holds…🥵😤. I struggled at several points through the workout, but I pushed through! The variety really helped too. Now my lose body ache matches my upper body ache 🤣🤣. 💪🏾💪🏾💪🏾

[@jenniferrandolph3475]

I literally just joined as of last week so jumping in the middle of the current EPIC and oh man, I am LOVING it. Nice to meet y'all.

[@melinda5610]

Welcome Jennifer! I'm so glad you are joining us all now and are loving it too!! See you Friday!😊

[@catherinethomas7476]

Welcome Jennifer! We’re in this together!

[@andreahammond2314]

Omg….soooo glad that’s over! I think that’s the hardest workout I ever did. I had to take breaks during the holds. It’s been so hot here lately…motivation isn’t waning for these intense workouts but I’m glad I did it. Thanks Caroline!!

[@iamdevanshkalra]

I know from experience just how good & hard Caroline's isometric & dynamic trainings are….I'm sure this will be challenging but really interesting too. Harder than it looks, what a challenge…give it your best shot everyone 💛

[@manuelaspezzini2020]

Morning Devansh, I remember the others Isometric & dynamic workouts too!!! It will be hard, we already know, but we'll be proud ti smash it!!! Have a great session!!!

[@nikolinajosipovic7611]

Morning Devansh..so true..this will be interesting but so hard workout..let's do this..enjoy Devansh😆😉

[@matthewalmond4688]

Morning Devansh! You are so correct! Caroline’s isometrics workouts are just superb but so demanding too! I’m looking forward to a really intense session today! Have a great workout! Matthew

[@sanamonster1]

Hi Devansh, looks very tough but will definitely give my best!! Good luck👍

[@loukhamsel415]

It was a hard workout 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦

[@mercymuteke2256]

I remember doing this workout the first time with 2x9kg Dumbbells and I struggled. Today I did it with 2x12.5kg Dumbbells and I loved it. Having said that, this is one challenging leg workout. I gave it all my best, especially the holds, I held them till I was shaking and took a quick stop then back on it again. Leggs got a good burn today. 💥❤❤

[@abma9623]

I’ve come to fear that transparent chair.

[@lindapeden3572]

👍🏻😅

[@isabelcastellanos6211]

Me too!!!😂😂

[@aliyiapatterson-brooks5646]

I’m doing this at 4am and the laugh I just belted out would wake the dead!

[@РитаУмутдинова-ю3я]

😂😂😂я тоже.

[@sibellewillman2563]

🙌😅😅

[@gerimulvany9585]

Good morning Caroline and everyone, that was a real burner, the BW every bit as hard as weighted, you truly are super at the choreography of your WOs Caroline, thank you so much for all you do! Hope you all enjoy this one!🌹

[@matthewalmond4688]

Morning Geri...wasn't this another intense session! I just loved it! Those isometric holds...I couldn't believe how long 30 seconds felt by the end! I'm sure that time was slowing down! Have a lovely active rest day...see you on Friday! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Hi Matthew totally agree, out PT is definitely cracking the proverbial whip! You have a good day to! Geri

[@burntorangegrad]

I was so physically and mentally done by the end of this. To the point of tears. I don't think I've ever had a workout ask so much of me. Thank you, Caroline, for giving me this opportunity.

[@Sam.j.81]

I know! I first did it when it went live and felt the same, now I’ve just done it again and it isn’t any easier 😅 her workouts are insanely good 🔥

[@kunikapuri]

My legs were shaking at the time of the wall sits. Also, I am super afraid to do lunges but today I kept that fear aside and dived in. Amazing workout, thank you CG

[@mercymuteke2256]

This was one challenging workout. Isometric holds are no joke. I was tested mentally and physically, and I seriously struggled today. I used 2x 9kg Dumbells. Added the chilled Cardion workout. Yoga for deep stretch and relaxation is my best friend this evening and tomorrow! 💖

[@SONONJA]

Yikes this was a tough one on the knees! I wasn’t sure what to do instead so I took lots of breaks 😂 Thanks for the consistency in excellent programming Caroline!

[@juliapoelstra3624]

I found my knees the limiting factor with this too. I wonder if this is just my old knees or will it improve

[@vylia]

My third round of EPIC III. Wonderful session; it felt like a choreography. Isometric holds are always such a good way of seeing progress. Thanks, Caroline!

[@briana-kb5ph]

I love the dynamic/ isometric combos.. so challenging to hold those poses once you’re already fatigued!!

[@donnadavie6279]

Great workout done without weights. Body weight only as I’ve pulled something in my upper back so gave the weights a miss. Still very challenging. Legs are like jelly. Thank Caroline

[@muanpuiivl]

This workout was 🔥 my thighs were on fire wanted to give up so many times but I pushed through it 💪💪 thank you Caroline !!!

[@mireilleoyono4151]

I survived this session. This has the most challenging and intense session of the week!!!! Well structured and well planned workout. My legs are on fire. I wish you all a great rest day tomorrow. See you on friday

[@CarolineGirvan]

So right Mireille! It really was! Lovely rest day tomorrow is needed that’s for sure! Maybe a good walk and light stretch for me! Well done on smashing through this program Mireille!! 👊🏼⭐️

[@dawgtigeralum1665]

Yowza!! This one knocked me for a loop. Legs were dead by the dead stops and balance shaky today. Persevered but not my finest hour on legs.

[@nihelmagnouche2197]

She's the best💖💪💖 isn't she? We can never thank you enough🥰

[@izabelasz1430]

Yes!

[@CarolineGirvan]

Hello Nihel!! I feel privileged that you join me in my living room! These workouts are hard work as you know but so rewarding on so many levels… moving our body in any way is so rewarding! I would like to thank YOU for taking time out of your day to write a comment as I really appreciate your time cx

[@izabelasz1430]

@@CarolineGirvan ❤️

[@vylia]

Killer leg day! I still feel my hamstrings from a couple of days ago, and the leg reverse plank lift here reminded me of that. Loved the format, the connection between the exercises, and of course, the variety. Lovely day! Thanks, Caroline!

[@danibarton6135]

You know it's a tough leg day when we are only using 10kgs!!! Can't wait to do this one as love a challenge! Yesterday's was a tough one too but loved it and felt super strong after! Enjoy everyone 🦵🔥 thank you as always Caroline!

[@kritikasharma903]

This might be one of the toughest leg workout i have done and mind you I have finished most of her programs. The trisets coupled with isometric training is super hard. Finished it ✅

[@deniataveras1279]

Holy leg day, holy HOLDS. Omg 😳 done ✅ ❤❤❤

[@vylia]

My second round of EPIC III, and this session is intense and super fun! Variety and holds; today, I saw a lot of progress in my endurance! Thanks, Caroline!

[@KatsSpot]

I don't know why people aren't crying!!! I still have DOMs from Monday. This was a whole lot. But I did it!!! Thanks again Caroline.

[@tanaoleary4213]

All those holds gave me time to admire my new bulging quads. Thanks, Caroline!

[@juliamckennon9990]

I have done Epic beginners (twice), Epic 1, 2 and currently on 3. Words can’t express how much you have changed my life Caroline! I feel better mentally and physically!!! Today, I discovered that I LOVE isometric workouts! Never did I think I would enjoy the challenge of holding a lunge!!! Thank you for helping my find my passion of lifting! ♥️

[@manuelaspezzini2020]

Morning everybody! This workout Is the highlight of the week! I love Isometric & dynamic,🔥💥 a pure endurance test, physically and mentally! Thank you Caroline, we'll smash it 🖤💙💓💛❤️✌️

[@matthewalmond4688]

Morning Manuela...you are correct...definitely a highlight of the week! And definitely and endurance test! Who could think that 30 seconds could be so long when doing some of the holds! I’m sure you’ll just love this workout when you do it! Have a lovely day! Matthew

[@manuelaspezzini2020]

Hi Mattew, I' m totally agree whit you... 30 seconds can really make the difference at certain moments!!! This workout Is been fantastic and I'll repeat It for sure! I Wish you a great day!

[@lizablahblah7292]

You know you've come far when lunge hold feels like rest

[@dhamodharanmanickam1373]

Good morning Girvantors 💛. It's one of best format , isometric and dynamic is fun to try and trying after so long. Let's smash this Girvantors.

[@matthewalmond4688]

Morning Dhamodharan...I’m sure you’ll smash this and have fun too! Have a great day! Matthew

[@sandraoshea5457]

This was killer!! Thanks so much Caroline. I think I will be feeling this one for the rest of my days lol. Have a great day everyone and enjoy rest day

[@matthewalmond4688]

Hi Sandra...so true...this was a killer...but what a great lower body session! Hope you have a lovely rest day too...and see you on Friday! Matthew

[@sandraoshea5457]

@@matthewalmond4688 see you Friday Matthew. Enjoy rest day. We need it 😁

[@ritaabounader9513]

That was a brutal leg session but I feel so alive and happy I’ve survived it. For me the hardest part was the dead lunges I dropped from 22.5 lbs to 16 lbs as I’m still working on my form and strength. So glad tomorrow is rest day. Thanks Caroline, see you in Friday 💥💥💥

[@christa133]

What a great workout! So challenging, the feeling of getting it done was truly epic!

[@kymwaitkus7236]

Ok... Caroline, I thought you were my dearest friend🎉. Wow! You got me good this time. My legs are numb. Finished wkout omg🙋‍♀️😉. Thx as always. You are the best trainer. You give us so much confidence ! There is nothing We all can not due. Determination and a positive leader. Rest up until Friday👍xo

[@camilaelizabeth_]

The only thing keeping me from crying was seeing your smile, but tbh this is the second time I felt the need to cry in a workout session and both times were leg day from Epic III 😂 but like in a good way. I really appreciate the challenge and the pain. Thanksss 💕

[@marucitachur1762]

Aquí está lloviendo, pero con este entrenamiento sacará el calor, piernas de hierro!! gracias Caroline😃🏆💯

[@emuli1]

It's raining here too 🌧️ Greetings from Finland! 🤗

[@imelda7459]

Wow!! This looks killer😳💪 I can't wait!! Its been an amazing week. 👏 Thank you for your hard work into putting these videos together. I look so forward to previewing them before I go to bed.

[@matthewalmond4688]

Hi Imelda...yes this was certainly a tough one! The isometric holds are what makes it really hard...but also a super effective workout! It’s a great feeling at the end...a really good solid lower body session! Enjoy the workout when you do it tomorrow! Matthew

[@topbanana592]

Wow, Front toe lunge hold, genius! Amazing epic workout! Thank you thank you again CV! Have a fab day everyone!

[@lorimineer]

Caroline you're killing me! In the best way possible of course❤🤪. I was honestly thinking, she is trying to kill me for the majority of this workout. I don't know if it was because I went so hard on Monday, but my legs are DEAD! Thank you for such a wonderful program that pushes me through my limits to the next level.

[@editagrigaite4529]

Sweet jesus that must of been one of hardest workouts I've done not only with Caroline but in my entire life 🥵🥵🥵

[@cmm33086]

About to do this workout, shouldn't have read this. Now I'm scared 😅

[@heatherwardrop1134]

I was humbled by this workout. This one was super tough, but I powered through. Thank you Caroline

[@graceherman1616]

This was tough, sweating buckets 🥵🥵🥵. Thanks Caroline for introducing me to these various types of workouts!!!

[@onetwo_matthew]

I’m a week away from doing this one and I’m already terrified of how much it is going to hurt! 😰🔥

[@matthewalmond4688]

Hi Matthew...you’ll smash it I’m sure! It’s hard but really interesting to do! Beware the holds...they get harder and harder! Have a great day! Matthew

[@onetwo_matthew]

It’s the holds that I’m most scared of! I know from experience that going to failure during a hold is so much more painful than going to failure with regular or even half reps… believe me there is a lot of yelling involved!

[@eaglecondorastrology395]

Lunges and HIIT tie for last on my list of favorite workouts, so I am very proud of myself for getting through this one--it was TOUGH!!! I know lots of you Girvanators have legs of steel and I know you all rocked it--so proud of everyone for embracing the dynamite despite the very real danger of pain!!! You guys are all my heroes and of course, Caroline leads the pack!!!

[@priyadarshinijadhav1911]

It was a fiery upper body session yesterday.. Today moves combined with isometric is definitely going to make feel that burn 🔥🔥 Looking forward to do this in the evening.. You are awesome Caroline.. Thank you so much for everything that you do for us.. Have a wonderful day Caroline and everyone!!

[@matthewalmond4688]

Hi Priyardarshini...you'll enjoy this one...it's hard but fun! Those holds seem to go on forever! Hope you have a lovely day too! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hi Matthew.. It was very intense but still enjoyed.. As you say holds were totally🔥🔥🔥 Have a good rest of the day..

[@lilysoltani2975]

I did this today in my balcony while it's pouring rain in front of me. Yes that was a hardcore Saturday leg day. Recently I have been receiving compliments & I share your videos with a disclaimer that I lift half of the weights she uses. No more no workout rainy days & thanks so much for sharing your skills so generously. ❤

[@luisaguerriero5840]

Hi Caroline 😊 this was a great workout might be one of my favourite for lower body , just a great mix of everything and very challenging! The time flew by 🥵. Transition was a great flow 👌

[@heidipets1631]

Omg!!! What an intense burning workout. Probably one of the hardest and I loved this format. So effective. Even with lighter weights this is a killer! 👍

[@conniejarrell6266]

I can not begin to tell you how much I love your workouts! They are the best thing that have ever happened to me! I can see changes everywhere and it is so exciting!

[@marionnangobi2937]

Hi everyone let us do this fam nothing to say but to thank our mentor Caroline 😊

[@triciam4798]

Oh OMG!! CG you’ve outdone yourself!! I reached utter failure at the last 1/2 hack squats. I’m looking forward to a rest day tomorrow

[@luisachavarria4864]

May 5 2023. Day 33 done. Today I used 10 lbs dumbbells ❤

[@anitatuerk9482]

Those legs were shaking..... thanks Caroline!!!

[@asamikaguya8581]

I think this has been the hardest leg workout I've ever done but I did it and I'm proud of myself and so should you. 🥰

[@Busyfigureskating]

Lots of unpleasant-sounding grunts and cries were made by me during this crazy leg day today 😝 thanks again for this fun and unique program, Caroline! PS I love every single one of your coordinated & pretty outfits, too, btw! Im sure I’m not the only one who feels inspired by fun workout outfits. I hope you don’t feel you can’t repeat an outfit- I’d love to see some of the pink/purple/blue combos from the first weeks again since they match the ‘EPIC lll’ logo✨🥰

[@CarolineGirvan]

Hello there! Well done!! Me too… I’m glad I don’t talk through these as I literally couldn’t communicate very well at many points! 😆 And thank you so much… i love that you noticed the outfits! I will definitely wear those colours again too! Thank you! Cx

[@Busyfigureskating]

@@CarolineGirvan thank you sm!! And yes I definitely notice- I live vicariously through your fun outfits 😻🥰✨

[@mivy567]

SO GOOD. Love this whole workout, girl you're amazing!!♥️

[@JasmineTsang00099]

I consider myself a leg day lover but this workout really challenged my love for it!! What a workout. Thanks CG for this awesome program!

[@mariadara8252]

Thank you very much for your channel and your motivation. This routine has been very hard... but, thanks to your motivation, I have finished it wanting more 💪❤️🤗

[@evancristin7408]

Hi everybody! The power of 30'' 😁 "30 seconds are nothing except when you are holding lunges and quads 😁😁" it was challenging but as Caroline mentioned in the description it showed how much strength I have grown. Thank you Caroline! I loved the combination between isometric and dinamic exercises . Thanks, thanks and thanks 💜✨🌸

[@allnutritionrd]

That was insane!! The holds were so challenging and I will definitely be sore tomorrow. Thanks for the push and great workout Caroline!

[@rebeccared74]

1st triset - no problem 2nd triset - dang, I'm working now! 3rd triset - DEAR GOD WILL THIS EVER END?!?!?!? Thx Caroline.......You're the best!

[@kalm6872]

I look forward to this workout most this week. Can’t wait to do it ! Thanks for all the tips in the beginning , Caroline! They’re so useful ! Hope everyone smashes this !

[@swatkasham5509]

Wednesday November 15, 2023 - This was NOT my finest moment! I struggled with this one, paused way more than I would have liked, but I finished. This was definitely a tough one!

[@TingleStormASMR]

I was very close to quitting but I kept pushing and I've made it to the end 💖🔥

[@rifkaben4425]

😍😍😍😍💓💓 c'est parti pour un nouveau entraînement,, let's goooo

[@carolynhardy8678]

KILLER!!!! Yet we love you 😂 You are so delightful Caroline…. the way you flopped down onto your mat at the end was just great! You felt it as much as we did 🥵

[@staceymoschonas]

Thank you CG ,! What a challenging session! You made me have the body I have dreamed off for years! I feel strong , mindful and euphoric! I used to train at the gym better never got the results I wanted. I am more confident now that I have ever been ! These workouts have been a blessing!

[@ritael-helou5871]

Those isometric holds were tougher than weighted exercises! Loved the challenge and variety. Thank you Caroline. 🌸🌸

[@workoutkate7188]

This might be my favorite leg day so far! Absolutely loved it , Caroline.

[@sharonthompson4774]

This workout is definitely a brilliant workout! The fact that CG was only using 10kg means we are going to be put to the test… and I certainly was, my legs were on FIRE. 🔥🔥🔥 Thanks for the tips in the beginning Caroline, they helped me focus on the holds. ☺️ Happy Wednesday everyone!

[@moonshild00]

Did take maaany breaks …. But it was hard and I love it ! Thank you again Caroline ❤️

[@svetlanakozak6949]

Thank you❤

[@pamelamacadam988]

Whoa!! Tough!! I loved it!! The curtsey/ lunge got me🤣Thank you Caroline ❤

[@brunasurita4051]

I find the isometric workouts more difficult. Today I definitely pushed myself even harder! Thank you so much Caroline 🤍❤️💪🏻✅

[@taramcginnis3552]

Absolutely brutal workout. Why did I keep going? I realized over and over again quitting wasn't an option. I didn't want to carry that energy with me throughout the day and decided to grind out what I could. My muscles burned and shook. Lord have mercy!!!!!

[@lauranovo2160]

OmG. This is the hardest one ever, my legs feel like jello heheh. You are amazing Caroline!!!

[@aparnavats9082]

Mid term got over today and so did this exercise! What an achievement! Loved it combo! Best part are bodyweight exercises so loved it! Thank you Caroline 💗

[@nicolarowlandsadair6715]

Happy that's done. Felt brutal at times. Holds are so mentally challenging. It's a constant battle in my head. Half of my mind is saying 'its too intense, I need to come out of it.' Other half is saying, 'hold on for a few more seconds!!' How cruel putting the hamstring holds at the end. Hamstrings still sore from Monday and my triceps really felt that move too after yesterday. Thank you ⭐⭐⭐⭐⭐

[@matthewalmond4688]

Hi Nicola...I know what you mean about the holds! You somehow have to make your mind go elsewhere...but doesn’t the time go slowly! Each second seems to take at least a minute! Yes my hamstrings were still a bit sore from Monday...made those holds quite fun!! I did the chilled cardio at the end! Actually I found this helped...got my legs moving again after all those holds! Hope you have a nice evening and see you tomorrow! Matthew

[@elainebeasley3070]

Of course this will be intense but afterwards even though you can't walk for a little while it is building strength. Love lower body workouts. I'm ready to go Caroline 🤩

[@vidaliasulbaran9240]

Now I’m mentally prepared for tomorrow morning, this looks great and 🔥 isometric intense, so I’m sure we’ll have fun with it. Have good one everybody and an awesome day !! Thanks again Caroline, especially for those great tips ❤️.

[@matthewalmond4688]

Hi Vidalia...I’m sure you’ll just love this when you do it! It is hard and those holds just burn...but what a great lower body session! You’ll feel so good at the end! Have fun! Matthew

[@kimoskam776]

This is my favorite format even though those holds are a killer with weights! Loved everything about this and the chilled cardio was a perfect add on just getting a few more lunges in there. 😂

[@kimcrosby7343]

Brutal!!! Toughest to date out of the three Epic programs.

[@grainnemcgee2432]

Looking forward to this one!! Thanks Caroline!

[@matthewalmond4688]

Hi Grainne...have fun...it’s a tough one...but really interesting to do! The holds just get harder and harder! You’ll love it! Have a lovely day! Matthew

[@LeighRushOlson]

Wow, Caroline you're strong. This one was the toughest for me so far. I had to put down the weight for a few of the holds. Excellent job!

[@robinkat]

This workout is Gold!!!

[@ingeborgmccarty1256]

That was amazing! That workout brings out all the definition lurking along with muscles going to fatigue! Loved it ! Thanks Caroline!!!

[@rebeccagrahek9262]

Oh boy! This is going to be intense! I just know my legs are going to get shaky...looking forward to another challenge! Thank you, Caroline!❤

[@irenefial8083]

I was waiting for these day!! 😍I don't know we're CG go for so much creativity❤️ After yesterday upper body, let's give a break to and smash our legs!🔥 I'm sure I'm going to love it! Have a great day all 😘 CG ❤️

[@matthewalmond4688]

Hi Irene...you certainly will love this...it’s such a good intense power body session but lots of fun too! Those holds just burn! It’s a great feeling at the end! Have a lovely day! Matthew

[@amandavella1772]

One of the toughest leg workouts I have ever done! I did the wall sits without the weights and was trembling uncontrollably!

[@angelicagabrielalunarodrig9138]

I am picturing all the workout as I read it...It will be intense but pretty satisfactory after completing it! Oh my legs! Thank you Caroline! You' are the best of the best!

[@sarahsmith3411]

LOVE this format!!!