Resistance Band Booty At Home Workout | Glute Activation

[@MadFit]

DAY 22!! This one is seriously killer!! Also a great glute activation workout before a heavy lifting sesh in the gym! See you guys tomorrow! xx

[@ericafonseca3642]

Would this workout build glutes even if you did not lift weights after?

[@HeatherandEmber]

do you know any other brands I got the bands you have and they broke month later

[@acgrant1975]

This was a great booty band workout. I do it twice a week incorporated into my Pilates and yoga flow....I am recovering from an auto accident and this is perfect for my body. Thank you so much.

[@xxxLucijaxxx]

@@HeatherandEmber gracefituk bands

[@chic9620]

What is your eating plan?

[@whenis2283]

Finally did these band workouts! Only took being locked up to get there 😂

[@christinakent9992]

Omg that’s exactly why I’m here looking at these videos hahaha

[@AJ-tj4cg]

same lmaoo gonna have a bangin ass when we finally leave our houses again

[@christinakent9992]

Abby Ruffridge bold of you to assume I have actually done anything about this

[@kaciegambino3870]

same lol

[@whatspoppinfoo]

Same

[@groovysoo499]

[Full workout for reference] 10 squats 10 side-step squats (x2) 10 donkey kicks / leg 10 fire hydrants / leg 10 straight leg kick / leg (x2) 10 glute bridge 10 glute bridge steps (x2) 5 standing kickbacks / leg 5 pulses / leg (x3) 10 standing side leg lift / leg

[@reptiii]

thanks sm you helped me a lot and helped me to complete this workout ❤ i just want you to feel appreciated and not like you did this for no reason

[@jessicabarajas7002]

groovy soo I love you 😘👍🙏 thank you so much

[@adoboFosho]

Weird I'm just here for the visual

[@reptiii]

@@adoboFosho 😂😂 lmfaoooo i feel u tho

[@jacdennison6075]

Thank you 👍👍

[@dessbranz1882]

My ass is broken. This is exactly what i wanted, thank you

[@verca4000]

MY ASS IS BROKEN I'M WHEEZINGG

[@coybi]

Lmaooo

[@marywhat8364]

Is there any progress??

[@03ccb84]

why was this so effortlessly funny i am literally still laughing

[@Aprilyosi]

😂😂

[@FeliciaMC]

My boyfriend brought me bands for my birthday! Yay! This is the first workout I’ve done with them. I used the light/medium band, my Ass was scared (literally)😂! I loved every minute! Let’s see how this pancake feels in the morning. Thank you!

[@FeliciaMC]

Oh yeah! Burns so good! Tomorrow is day 3. And I upgraded to the med/heavy bands! Love this video

[@manoukc5339]

have you seen any results??? bigger booty @@FeliciaMC

[@FeliciaMC]

Manouk Naomi yes, I see results! Forever my ass has been flat as a damn pancake, but since starting this workout I can see a little lift and also some gains in my cheeks! Now if I clean up my diet more I’m sure I would see more results even faster. I’m gonna keep going! Anyone wanna join me?

[@alexandrabeatrice3304]

@@FeliciaMC I'll join you!! Keep updating pls

[@ashleyburks4639]

@@FeliciaMC girlfriend starting my beginner workout tomorrow and i can't bloody freakin wait. Ain't nothin wrong with a pancake ass, lol, just sayin. My girl has a flat peach shape 1 and it's really cute. Can't wait to.be fit and ripped. She-hulk in the making without steroids, lol or protein powder. If you use protein powder hit up the vegan 1 and put it in the blender for better results as that really mixes it than the traditional spoon in water. I heard it's delicious and of course it helps but really delicious.

[@simpyoureasimp5930]

I’ve been doing this for a week with the resistance band and I have definitely already seen a huge difference! Nice workout :)

[@scarlettlucy8046]

Simp? You’re a simp do you do it everyday?

[@edymarirzatorres7571]

How many times a day do you work out?

[@hannahedmondss]

@@edymarirzatorres7571 You wont notice a difference after 1 week, no matter what you do (unless you have a lot of weight to lose but even then not majorly). To notice a difference in thighs and glutes it would take this (starting with cardio first to warm up, walking/running etc) at about 3-4 days out of the week for atleast 30 minutes. This soley alone wont do much unless you are eating a lot of protein and the right things, try cutting down on carbs (dont cut out completely) and youll notice a diffference within the 4-6 week bracket (some people 6-8 weeks). If you start if with these and then pair them with weights, that is how you build the muscle, using bands alone will tone but wont build muscle much, hope this helps.

[@edymarirzatorres7571]

hannah e thank you!💓

[@Quitthyn]

hannah e actually if u don’t have a lot of fat to burn and ur already on the lighter side it’s easier to see results

[@Sailormoon01]

Who’s here Because gyms are closed lol #quarantine

[@Annabee399]

Yep, and I want a bootylicious bum.

[@lanilililjio2801]

haha you know it

[@thepanorama18]

www.fitnesssupplies.store/getyours IF YOU GAIN WEIGHT THIS QUARANTİNE DAYS, YOU SHOULD ONLY CLICK THIS LINK AND SEE WHAT YOU CAN DO.

[@petrabuytenhek2920]

I,m here. :)

[@DeinBodyvitaltrainer]

I think the exercises with the rubber bands are very good at the smallest fitness studio in the world

[@tarathornhil1554]

Omg perfect timing, I just got back home , and guess what I bought resistance bands! SWEET!!!! Lol thanks a bunch again!!! You rock!

[@MadFit]

Yaaaay!

[@Vigneshpa]

How much

[@maemaelyn]

Vignesh 161pa159 You can purchase them from as low as $22 for a set of 4 ranging from light to extra heavy. Amazon has resistance bands and so does Walmart.

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info

[@MeganTackett]

The side step inclusion with holding glute bridge is genius! Definitely felt the 🔥

[@reptiii]

i had so much trouble with that one 😔 hopefully i improve

[@petrabuytenhek2920]

I,ve been training since 1984,i did a couple bodybuilding contests. Millions of squats/frontsquats /legpresses etc etc. Because of Corona i can,t get to the gym. No equipment at home,only elastics and these kinds of bands. This workout is a serious leg killer! My legs are still sore after a couple days. Thanx for sharing!

[@Nobody-kr7jm]

1:37 where is starts so you won’t have to skip or watch the whole intro

[@Ladykyra101]

Maggie, your channel is aptly named. Whew! You are a beast and I love it! Over last 3 months, I lost 15lbs (2% body fat) on IF and diet modification, without exercise. However, with the weight loss I also lost my shape/curves/and my boo-tay! 😱 Doing this to tone up and get my shape back. 👌🏾

[@Anna-tb5fq]

i love how simple/easy your workouts to follow!

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info

[@Alo.702]

Wow! I’m so excited to try this!! I just started my weight loss journey today! And this time I’m not going to give up💕 I won’t stop until I have my nice body😊👍🏼

[@lizmeows]

She makes squatting look so easy wow. Perfect form.

[@perirae3397]

This is my first booty workout with my bands and OMG! I’m drenched in sweat and can actually feel the burn! Thank you 💗

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info

[@graceconversations3996]

One of the best videos I’ve seen with bands so I have more options for my online clients! Thank you

[@thegeefeed7157]

Maybe being in 14 day quarantine will force me to get fit 😂 thanks for the workout!

[@rickbassh7851]

Is def going be more than that :(

[@emilyjanowicz685]

@@rickbassh7851 April 30th now :(

[@thepanorama18]

www.fitnesssupplies.store/getyours IF YOU GAIN WEIGHT THIS QUARANTİNE DAYS, YOU SHOULD ONLY CLICK THIS LINK AND SEE WHAT YOU CAN DO.

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info

[@nikitawfullblast]

Started last evening... Great workout! Trying to re-build after disc replacement and spinal fusion... Thank you!!

[@MargaridaMmakeup]

i’m laying in my bed rn and i got tired just by watching this whole video jeezzzzz i admire you so much

[@tampoonies]

i’ve done just this everyday for a week and i’m seeing such good results my bum looks so good i love this routine sm i think i’m gonna start holding weights with certain sets cause this routine is getting easier!! 2 Week Update: i love this!! i’m really seeing noticeable results and even my friends and coworkers agree! I wish i was seeing more results in the side booty but when quarantine is over i’m gonna combine this with lifting. Honestly my hardest resistance band got too easy for me so i’ve stacked two resistance bands on top of each other and it’s made a HUGE difference. My bands don’t ride up either

[@ysabelajesusdossantos2285]

how many times a week did you do these exercises?

[@tampoonies]

Ysabela Santos i used to do them almost everyday but rn i’m just doing them monday wednesday and friday with more reps

[@peterjohnrobertson71]

My favourite Glute workout/warm up on KZbin. Doing it regularly has made me stronger and interestingly also eliminated all lower back pain. I do it twice, back to back with a heavy resistance band for a really full on workout. Just did that and yes, feeling the burrrrn and the PUMP! Now smashed 😁🎯🙏🏻👍🏻👍🏻

[@IM-hu3co]

I love glute activation!! This is soo important to do any exercise!! My glute has been sleeping, so please make more this type of exercise!!🙏😣

[@chardetryel]

Lol the glute activation makes all the difference!!!! You can also jumpstart it by adding ankle weights and it will force that contraction!

[@sashiego]

been doing this since just before lockdown and my results are unreal! used to have such a pancake butt and now it's finally got shape x

[@samanthaverafernandez4624]

I've been doing this for 2 days and I can already see the difference with my thighs and butt!! It really lifted my butt and its so so good. Hoping to see a big difference after this week. ❤ much love!! Thank you for this workout.

[@leahpalmer8684]

How is the results girl?? Did you stick at it? 🤩 I've just started day 2 now and wanted to know if it really works

[@leahpalmer8684]

Also I felt more pain on my legs than anhtbing else, but hoping I'll get used to it and feel the pain in my butt instead!!,🤣💃 x

[@TemperanceMoves]

This was awesome, thanks Maddie ! At home exercise plus some strength training will get me ready for the summer! I can't wait to show a body transformation update!

[@XeniaLydia]

PSA: Fabric bands are way better! They don’t roll up!

[@ashgymfreak]

Where do you get the from!? The struggle is real

[@XeniaLydia]

@@ashgymfreak i use the brand b-nd! Their sustainable and women owned. Or if you want something cheaper, you can google or look on amazon by searching "cotton resistance bands."

[@laurentankersley67]

Yes my bands roll up all the time!

[@hkgkvknnm7298]

Lauren Tankersley mine too! Its so annoying!

[@frog2729]

I bought the bands in the video bc I didn’t know any better and they’re constantly rolling up I hate it

[@tiajuanahull3104]

I started this workout today.And it’s no joke I can’t wait for the results.Since we can’t go anywhere right now

[@christinaleclerc6080]

Safety and proper technique cues would be beneficial for participants who are newer to exercise...Breathing, keeping core engaged and why that’s important, not locking joints, etc. Love the bridge tap out exercise!

[@foxfire1112]

This woman is a warrior! I do these with my gf, great workout for sure

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info

[@legendaryfitcrew1272]

I’m obsessed with this workout this is my fourth time doing it and I still feel my glutes burning which is great

[@einefreunde]

Such a great workout. Many thanks for posting this, hoping to correct some weakness in my glutes.

[@andreeaandrei678]

Many fit women out there but your body looks so perfect it's amazing

[@AndreaLagomarsinoM]

Been progressing through tighter bands! My butt is on 🔥 thank you

[@raegynfaught1141]

Great video! Really felt the burn! Currently working on my postpartum recovery this is great to do while babe sits in the swing!

[@mellowyellow415]

Just used my new bands with this video and i broke a sweat! Added to my favorites when I train at the gym. Thanks for this.

[@charlenelynch6505]

Great workout! Gyms are closed, soon to open but not soon enough - it took confinement to finally buy resistance bands. Love them and love this girl.

[@aleksandracross9039]

During all of quarantine I've been watching your videos to create a workout routine that fits best for me. THANK YOU!! you have the best channel for workout!!

[@wmikewhite]

I have new inventory in. www.booty-band.com - Ships the next day from Texas.

[@rachelcox6472]

i'm new to resistance bands but using the medium band was too easy!! I hope I can do the heaviest band one day

[@nlove4921]

Try out MOOND Hip Trainer!! It has an easy medium and hard and I’m telling u now these resistance bands are THICK and the medium and hard are heavyyyy I love it

[@NomadLand666]

Nice! I chose this video because it was a workout for the bum and..... it is CLEARLY working for you. 😉My legs are burning... Awesome video!

[@sendneutrals]

just finished this amazing workout now headed off to the gym. Y'all pray for me.

[@maxidar4466]

Just ordered my BB...I will be doing my workouts with you.🙂

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info

[@lakshmiopole]

First time using the band. Awesome! Love how you lead the workout, very easy going :) Thank you!

[@MsPinkGlam]

I loved this workout! I’m sweating so much! Thanks again for another awesome video, Maddie 😊

[@1bigimpact]

i watch a lot of videos like this for training ideas and i like you energy thanks subbed

[@HiDeguild]

This is definitely a video I'd trust with how to form a glute workout. Holy shit her definition and development is spectacular. Props to the dedication.

[@ABCthrills]

This workout was intense w/o bands! Adding to my workout playlist. Love love LOVE your videos.

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info

[@ashleyutterback1155]

I cannot wait to try this! I have been back at working out for about 2.5 weeks after delivering baby #3. Its amazing how much harder it is to get back in shape after multiple kids. PLEASE tell me what kind of pants those are. I LOVE them

[@matildapersson5896]

Ran 14 km before this and did your 10 min abs workout too. My legs felt the burn🔥🔥Absolutely amazing!!

[@jazlinaguilar8949]

This is the worst not being able to go to the gym 😭 but thanks my booty is definitely biting from this vid!

[@misssincere5762]

Jazlin Aguilar If I can just get my eating habits under control then I’d be okay lol

[@xxsapphirexx_1224]

Everyone with high quality bands: great workout! Everyone who cheaped out with cheap rubber bands: *i c a n n o t f u n c t i o n*

[@jackiealbanaith4033]

The best deal for bands out there, very cheap and so durable amzn.to/3fZtjPF

[@wmikewhite]

I have new inventory in. www.booty-band.com - Ships the next day from Texas.

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info

[@Peanut1973martine]

Ebay resistance bands are cool to use

[@jackelynegarcia8425]

Dude I just did this workout yesterday. Woke up sore! I love it! Thank you!

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info

[@marinacover6274]

Could you do a video on your fav workout clothes/ lululemon collection? And say which items are best for dif types of workouts? It would be so so helpful

[@jermainegoo8146]

This was exactly what i was looking for. Thanks

[@nw7067]

Would love to see more resistance band workouts. I have the long ribbon style ones. No minis right now but I can tie mine to make them smaller.

[@yanatretyakova2953]

All quarantine with you!!! Your workouts are amazing!!! Thank you so much that you share it with us!

[@rachelelizabeth2930]

I'm so happy you did this video! I JUST bought resistance bands and have been wanting to change up my workout a bit!

[@MadFit]

Yaaay! Hope you enjoy!

[@jocelynemartinez6007]

Where did you get yours!?

[@rachelelizabeth2930]

these are the ones i got! amzn.to/2VTKsAd@@jocelynemartinez6007

[@KaterinaKardo]

Rachel Elizabeth kzbin.info/www/bejne/iqanoo2BfMqmoZo

[@peterjohnrobertson71]

Just dropping a THANK YOU for making great videos like this. This one is one of my faves. For a harder workout, I do it twice with a hard band. It bites deeply. Strong, activated gutes are incredibly valuable for just about everything we do and help protect your back, knees, ++. A note for the other guys out there - Chickas dig a good butt on a bloke just as much as we do on them. Get at it. It pays off 😉

[@papafanku1348]

Day 2 ! Hoping to see some results by the time summer comes lol ! My thighs and booty are on fireee

[@Ashley.doeyes.5477]

Love it 😍..i feel fully activated for my leg workout😊👍 ty madfit

[@r.romero3048]

Thank you im just starting with the band workout please make more 👍🏽😊♥️

[@katicalazar185]

Just got a new resistance band and I'm loving it together with you, Maddie!

[@roseslasher]

Damn you look like an action figure. 👍

[@adoboFosho]

She got the figure for action if you know what I mean

[@bizzle123luver]

This is a really great workout, on own or for flute activation. I’ve been doing this 1-2 times a week and I’m definitely seeing results.

[@jackycruz16]

I just did this with you and omgggg my booty is on fire!

[@Blueskiesrockyshores]

You say at the end how it's a good workout to do before the gym, but could this also be a stand along workout thing? Could I get results just doing this?

[@sallybuttoor6722]

Can somebody answer this question I really need to know too 😒

[@emilymariehill]

If you really want to grow your butt, I'd recommend lifting heavy weights (or if you can't do that start with bodyweight to get your form right). Things like squats, deadlifts and hip thrusts (WITH weights) will give you the best results. In this video, it's just glute activation, which gets them warmed up before lifting and will help to give you better results. I'm starting to get more into lifting and I've noticed such a difference.

[@sakhofatimata4128]

Hi, I had the same question 😂 but at the end of the video she says that it can be done as a workout at home but you need to repeat the sets or to do the exercises once for glute activation before the heavy weights... hope that helps 😁

[@ashleyburks4639]

Yes you can girlfriend.

[@rebeccanovak5522]

Yes you can get results doing this! Dont expect like amazing results becsuse that needs weights to have a nice 🍑 but this still works to get it nice and plump❤

[@karenogo3553]

Your work out is so fun and you're very motivating!

[@MsStarlet21]

Thank you so so much for these videos... you seriously are helping me change my life..

[@cristalochoa9160]

Love this workout !! Been doing it for 3 weeks and I feel great 👍😋

[@lovelywonder7313]

I don't have time to be looking at the video when I'm focused on trying to get through these and I love when you count again near the end so I know I'm actually doing them right alongside you and also pushes me to finish when you count it out loud. Thanks for this video lol im sweating and looking for some easy to follow videos at home and this was amazing 🏋️‍♀️💜

[@suzange14]

Obsessed with this circuit and will be doing it a few times a week! Love!

[@brenda6863]

Best so far! Thank you

[@jasperlollz3830]

Love love these band workouts🙌💞

[@kylieswattpadtrailers4941]

my band keeps rolling itself up :(

[@adileneh18]

Kylie's Wattpad Trailers get a fabric one.

[@PeachesXiong]

Kylie's Wattpad Trailers marifitness sells amazing bands :)

[@lyndarogers1038]

Mine too. I have the rubber evoland ones. They are great for some workouts but awful for any leg kicks

[@indiiee8181]

@@sophiesdollhouse same, regret it after reading this

[@noonmoonfitness1224]

Fabric bands do not roll up or bunch up, plus they provide better resistance while being more durable. Get in touch if you are interested in trying Noonmoon fabric bands set at an appealing price. Free US shipping, but can be ordered worldwide :)

[@PeachesXiong]

Just what I needed! Thank you so much!! New subscriber ❤️❤️

[@workwillfreeyou]

Spectacular diet + spectacular exercise program = Maddie

[@MadFit]

thank you!

[@Michelle-by9fp]

Inspired to get resistance bands because of this video and man it makes a difference!! Even vs ankle weights. I used medium and it killed me (after a hiit workout). I just bought Letsfit ones off Amazon, they seem good so far, didnt roll up much.

[@Michelle-by9fp]

Tried the resistance band with shorts on and it actually gripped my legs better than with leggings

[@memymomoo]

holy cow thats a good one! My booty is on fire!!!

[@blackswan6257]

Yes!!!😍 my booty has never burned so much in my life!! Definitely subscribing :)❤️

[@SuperNij]

Wow. This workout killed. Exactly what I was looking for. Thank you!

[@samanthavillella2711]

I'm not blessed with a butt, but I'm starting to get a booty all thanks to resistance bands! It will kick you ass but it's so worth it

[@ellie-vf2xh]

has it made a difference ?

[@samanthavillella2711]

@@ellie-vf2xh it actually has! still working on it thu but there's a difference

[@asena1181]

Great video! A great finisher to leg/glute day too

[@sentfromupabove]

I'm covered in sweat on my obliques hips and glutes I think you killed this routine!

[@yeislyntorres5304]

Girl my glutes felt so good!! ❤❤ so painful but good. How many times do you recommend doing this per week. I already have a cute little butt but I wanted to firm it up

[@Babigh0ulll]

2-3 times a week will help, it's not good to do them everyday without resting

[@raquiab96]

Loved it! You look so strong on your legs

[@MadFit]

Thank you!

[@ashleyburks4639]

Beautiful legs. Loving that strength n look girlfriend.

[@Priscalovee]

This work out was hard as hell! Really does the job like i used gym weights.

[@OhElvira]

Thank you! Great video to find during lockdown!

[@gracemendez-pech1675]

Fantastic workout👍👍👍

[@xxsapphirexx_1224]

If you do the squat/side step part over and over with no breaks you can really feel it in your butt. It’s honestly the first time I’ve felt my butt rather than just thighs

[@dinagarcia2384]

1/27/22- Thank you!! This is a good one!!! I really felt that!!!! Loved it!!!

[@legendaryfitcrew1272]

Did it again this video is awesome still feeling the burn after 5 times I’ve done it 👍👍

[@alexablaze08]

yassss this was sooo goood I totally felt it! plz do more :)

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info

[@NC1Caballero]

Just tried this! Amazing! Thanks!!!

[@ilsecole9793]

Such a great workout! I'm trying to keep my fitness level up while I'm in Corona quarantine. Thank you so much! 🙏🏼

[@deenabailarina]

Girrrllll ! You look like you should be in a superhero movie! Also love the mini workout! :D

[@angimg]

Thanks for this workout.😊 This was really fun!

[@mariefranceletarte1823]

Worth it! Really loved it 🤪

[@jacquelinesanchez4415]

can’t wait to try this tomorrow!!

[@8885Elsa]

I've just done this with my #FITWITHMARI resistance band. I can't feel my legs and I love it

[@lindsayalano219]

This was a great, at-home, booty workout!