Resistance Band Booty At Home Workout | Glute Activation

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MadFit

MadFit

Күн бұрын

Пікірлер: 637
@MadFit
@MadFit 5 жыл бұрын
DAY 22!! This one is seriously killer!! Also a great glute activation workout before a heavy lifting sesh in the gym! See you guys tomorrow! xx
@ericafonseca3642
@ericafonseca3642 5 жыл бұрын
Would this workout build glutes even if you did not lift weights after?
@HeatherandEmber
@HeatherandEmber 5 жыл бұрын
do you know any other brands I got the bands you have and they broke month later
@acgrant1975
@acgrant1975 5 жыл бұрын
This was a great booty band workout. I do it twice a week incorporated into my Pilates and yoga flow....I am recovering from an auto accident and this is perfect for my body. Thank you so much.
@xxxLucijaxxx
@xxxLucijaxxx 5 жыл бұрын
@@HeatherandEmber gracefituk bands
@chic9620
@chic9620 5 жыл бұрын
What is your eating plan?
@whenis2283
@whenis2283 4 жыл бұрын
Finally did these band workouts! Only took being locked up to get there 😂
@christinakent9992
@christinakent9992 4 жыл бұрын
Omg that’s exactly why I’m here looking at these videos hahaha
@AJ-tj4cg
@AJ-tj4cg 4 жыл бұрын
same lmaoo gonna have a bangin ass when we finally leave our houses again
@christinakent9992
@christinakent9992 4 жыл бұрын
Abby Ruffridge bold of you to assume I have actually done anything about this
@kaciegambino3870
@kaciegambino3870 4 жыл бұрын
same lol
@whatspoppinfoo
@whatspoppinfoo 4 жыл бұрын
Same
@groovysoo499
@groovysoo499 5 жыл бұрын
[Full workout for reference] 10 squats 10 side-step squats (x2) 10 donkey kicks / leg 10 fire hydrants / leg 10 straight leg kick / leg (x2) 10 glute bridge 10 glute bridge steps (x2) 5 standing kickbacks / leg 5 pulses / leg (x3) 10 standing side leg lift / leg
@reptiii
@reptiii 5 жыл бұрын
thanks sm you helped me a lot and helped me to complete this workout ❤ i just want you to feel appreciated and not like you did this for no reason
@jessicabarajas7002
@jessicabarajas7002 5 жыл бұрын
groovy soo I love you 😘👍🙏 thank you so much
@adoboFosho
@adoboFosho 5 жыл бұрын
Weird I'm just here for the visual
@reptiii
@reptiii 5 жыл бұрын
@@adoboFosho 😂😂 lmfaoooo i feel u tho
@jacdennison6075
@jacdennison6075 5 жыл бұрын
Thank you 👍👍
@dessbranz1882
@dessbranz1882 5 жыл бұрын
My ass is broken. This is exactly what i wanted, thank you
@verca4000
@verca4000 5 жыл бұрын
MY ASS IS BROKEN I'M WHEEZINGG
@coybi
@coybi 4 жыл бұрын
Lmaooo
@marywhat8364
@marywhat8364 4 жыл бұрын
Is there any progress??
@03ccb84
@03ccb84 4 жыл бұрын
why was this so effortlessly funny i am literally still laughing
@Aprilyosi
@Aprilyosi 4 жыл бұрын
😂😂
@FeliciaMC
@FeliciaMC 5 жыл бұрын
My boyfriend brought me bands for my birthday! Yay! This is the first workout I’ve done with them. I used the light/medium band, my Ass was scared (literally)😂! I loved every minute! Let’s see how this pancake feels in the morning. Thank you!
@FeliciaMC
@FeliciaMC 5 жыл бұрын
Oh yeah! Burns so good! Tomorrow is day 3. And I upgraded to the med/heavy bands! Love this video
@manoukc5339
@manoukc5339 5 жыл бұрын
have you seen any results??? bigger booty @@FeliciaMC
@FeliciaMC
@FeliciaMC 5 жыл бұрын
Manouk Naomi yes, I see results! Forever my ass has been flat as a damn pancake, but since starting this workout I can see a little lift and also some gains in my cheeks! Now if I clean up my diet more I’m sure I would see more results even faster. I’m gonna keep going! Anyone wanna join me?
@alexandrabeatrice3304
@alexandrabeatrice3304 5 жыл бұрын
@@FeliciaMC I'll join you!! Keep updating pls
@ashleyburks4639
@ashleyburks4639 5 жыл бұрын
@@FeliciaMC girlfriend starting my beginner workout tomorrow and i can't bloody freakin wait. Ain't nothin wrong with a pancake ass, lol, just sayin. My girl has a flat peach shape 1 and it's really cute. Can't wait to.be fit and ripped. She-hulk in the making without steroids, lol or protein powder. If you use protein powder hit up the vegan 1 and put it in the blender for better results as that really mixes it than the traditional spoon in water. I heard it's delicious and of course it helps but really delicious.
@simpyoureasimp5930
@simpyoureasimp5930 5 жыл бұрын
I’ve been doing this for a week with the resistance band and I have definitely already seen a huge difference! Nice workout :)
@scarlettlucy8046
@scarlettlucy8046 4 жыл бұрын
Simp? You’re a simp do you do it everyday?
@edymarirzatorres7571
@edymarirzatorres7571 4 жыл бұрын
How many times a day do you work out?
@hannahedmondss
@hannahedmondss 4 жыл бұрын
@@edymarirzatorres7571 You wont notice a difference after 1 week, no matter what you do (unless you have a lot of weight to lose but even then not majorly). To notice a difference in thighs and glutes it would take this (starting with cardio first to warm up, walking/running etc) at about 3-4 days out of the week for atleast 30 minutes. This soley alone wont do much unless you are eating a lot of protein and the right things, try cutting down on carbs (dont cut out completely) and youll notice a diffference within the 4-6 week bracket (some people 6-8 weeks). If you start if with these and then pair them with weights, that is how you build the muscle, using bands alone will tone but wont build muscle much, hope this helps.
@edymarirzatorres7571
@edymarirzatorres7571 4 жыл бұрын
hannah e thank you!💓
@Quitthyn
@Quitthyn 4 жыл бұрын
hannah e actually if u don’t have a lot of fat to burn and ur already on the lighter side it’s easier to see results
@Sailormoon01
@Sailormoon01 4 жыл бұрын
Who’s here Because gyms are closed lol #quarantine
@Annabee399
@Annabee399 4 жыл бұрын
Yep, and I want a bootylicious bum.
@lanilililjio2801
@lanilililjio2801 4 жыл бұрын
haha you know it
@thepanorama18
@thepanorama18 4 жыл бұрын
www.fitnesssupplies.store/getyours IF YOU GAIN WEIGHT THIS QUARANTİNE DAYS, YOU SHOULD ONLY CLICK THIS LINK AND SEE WHAT YOU CAN DO.
@petrabuytenhek2920
@petrabuytenhek2920 4 жыл бұрын
I,m here. :)
@DeinBodyvitaltrainer
@DeinBodyvitaltrainer 4 жыл бұрын
I think the exercises with the rubber bands are very good at the smallest fitness studio in the world
@tarathornhil1554
@tarathornhil1554 5 жыл бұрын
Omg perfect timing, I just got back home , and guess what I bought resistance bands! SWEET!!!! Lol thanks a bunch again!!! You rock!
@MadFit
@MadFit 5 жыл бұрын
Yaaaay!
@Vigneshpa
@Vigneshpa 5 жыл бұрын
How much
@maemaelyn
@maemaelyn 5 жыл бұрын
Vignesh 161pa159 You can purchase them from as low as $22 for a set of 4 ranging from light to extra heavy. Amazon has resistance bands and so does Walmart.
@BengenixFitness
@BengenixFitness 4 жыл бұрын
Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info
@MeganTackett
@MeganTackett 5 жыл бұрын
The side step inclusion with holding glute bridge is genius! Definitely felt the 🔥
@reptiii
@reptiii 5 жыл бұрын
i had so much trouble with that one 😔 hopefully i improve
@petrabuytenhek2920
@petrabuytenhek2920 4 жыл бұрын
I,ve been training since 1984,i did a couple bodybuilding contests. Millions of squats/frontsquats /legpresses etc etc. Because of Corona i can,t get to the gym. No equipment at home,only elastics and these kinds of bands. This workout is a serious leg killer! My legs are still sore after a couple days. Thanx for sharing!
@Nobody-kr7jm
@Nobody-kr7jm 4 жыл бұрын
1:37 where is starts so you won’t have to skip or watch the whole intro
@Ladykyra101
@Ladykyra101 3 жыл бұрын
Maggie, your channel is aptly named. Whew! You are a beast and I love it! Over last 3 months, I lost 15lbs (2% body fat) on IF and diet modification, without exercise. However, with the weight loss I also lost my shape/curves/and my boo-tay! 😱 Doing this to tone up and get my shape back. 👌🏾
@Anna-tb5fq
@Anna-tb5fq 5 жыл бұрын
i love how simple/easy your workouts to follow!
@BengenixFitness
@BengenixFitness 4 жыл бұрын
Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info
@Alo.702
@Alo.702 4 жыл бұрын
Wow! I’m so excited to try this!! I just started my weight loss journey today! And this time I’m not going to give up💕 I won’t stop until I have my nice body😊👍🏼
@lizmeows
@lizmeows 4 жыл бұрын
She makes squatting look so easy wow. Perfect form.
@perirae3397
@perirae3397 4 жыл бұрын
This is my first booty workout with my bands and OMG! I’m drenched in sweat and can actually feel the burn! Thank you 💗
@BengenixFitness
@BengenixFitness 4 жыл бұрын
Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info
@graceconversations3996
@graceconversations3996 5 жыл бұрын
One of the best videos I’ve seen with bands so I have more options for my online clients! Thank you
@thegeefeed7157
@thegeefeed7157 4 жыл бұрын
Maybe being in 14 day quarantine will force me to get fit 😂 thanks for the workout!
@rickbassh7851
@rickbassh7851 4 жыл бұрын
Is def going be more than that :(
@emilyjanowicz685
@emilyjanowicz685 4 жыл бұрын
@@rickbassh7851 April 30th now :(
@thepanorama18
@thepanorama18 4 жыл бұрын
www.fitnesssupplies.store/getyours IF YOU GAIN WEIGHT THIS QUARANTİNE DAYS, YOU SHOULD ONLY CLICK THIS LINK AND SEE WHAT YOU CAN DO.
@BengenixFitness
@BengenixFitness 4 жыл бұрын
Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info
@nikitawfullblast
@nikitawfullblast 5 жыл бұрын
Started last evening... Great workout! Trying to re-build after disc replacement and spinal fusion... Thank you!!
@MargaridaMmakeup
@MargaridaMmakeup 5 жыл бұрын
i’m laying in my bed rn and i got tired just by watching this whole video jeezzzzz i admire you so much
@tampoonies
@tampoonies 4 жыл бұрын
i’ve done just this everyday for a week and i’m seeing such good results my bum looks so good i love this routine sm i think i’m gonna start holding weights with certain sets cause this routine is getting easier!! 2 Week Update: i love this!! i’m really seeing noticeable results and even my friends and coworkers agree! I wish i was seeing more results in the side booty but when quarantine is over i’m gonna combine this with lifting. Honestly my hardest resistance band got too easy for me so i’ve stacked two resistance bands on top of each other and it’s made a HUGE difference. My bands don’t ride up either
@ysabelajesusdossantos2285
@ysabelajesusdossantos2285 4 жыл бұрын
how many times a week did you do these exercises?
@tampoonies
@tampoonies 4 жыл бұрын
Ysabela Santos i used to do them almost everyday but rn i’m just doing them monday wednesday and friday with more reps
@peterjohnrobertson71
@peterjohnrobertson71 4 жыл бұрын
My favourite Glute workout/warm up on KZbin. Doing it regularly has made me stronger and interestingly also eliminated all lower back pain. I do it twice, back to back with a heavy resistance band for a really full on workout. Just did that and yes, feeling the burrrrn and the PUMP! Now smashed 😁🎯🙏🏻👍🏻👍🏻
@IM-hu3co
@IM-hu3co 5 жыл бұрын
I love glute activation!! This is soo important to do any exercise!! My glute has been sleeping, so please make more this type of exercise!!🙏😣
@chardetryel
@chardetryel 5 жыл бұрын
Lol the glute activation makes all the difference!!!! You can also jumpstart it by adding ankle weights and it will force that contraction!
@sashiego
@sashiego 4 жыл бұрын
been doing this since just before lockdown and my results are unreal! used to have such a pancake butt and now it's finally got shape x
@samanthaverafernandez4624
@samanthaverafernandez4624 5 жыл бұрын
I've been doing this for 2 days and I can already see the difference with my thighs and butt!! It really lifted my butt and its so so good. Hoping to see a big difference after this week. ❤ much love!! Thank you for this workout.
@leahpalmer8684
@leahpalmer8684 5 жыл бұрын
How is the results girl?? Did you stick at it? 🤩 I've just started day 2 now and wanted to know if it really works
@leahpalmer8684
@leahpalmer8684 5 жыл бұрын
Also I felt more pain on my legs than anhtbing else, but hoping I'll get used to it and feel the pain in my butt instead!!,🤣💃 x
@TemperanceMoves
@TemperanceMoves 5 жыл бұрын
This was awesome, thanks Maddie ! At home exercise plus some strength training will get me ready for the summer! I can't wait to show a body transformation update!
@XeniaLydia
@XeniaLydia 4 жыл бұрын
PSA: Fabric bands are way better! They don’t roll up!
@ashgymfreak
@ashgymfreak 4 жыл бұрын
Where do you get the from!? The struggle is real
@XeniaLydia
@XeniaLydia 4 жыл бұрын
@@ashgymfreak i use the brand b-nd! Their sustainable and women owned. Or if you want something cheaper, you can google or look on amazon by searching "cotton resistance bands."
@laurentankersley67
@laurentankersley67 4 жыл бұрын
Yes my bands roll up all the time!
@hkgkvknnm7298
@hkgkvknnm7298 4 жыл бұрын
Lauren Tankersley mine too! Its so annoying!
@frog2729
@frog2729 4 жыл бұрын
I bought the bands in the video bc I didn’t know any better and they’re constantly rolling up I hate it
@tiajuanahull3104
@tiajuanahull3104 4 жыл бұрын
I started this workout today.And it’s no joke I can’t wait for the results.Since we can’t go anywhere right now
@christinaleclerc6080
@christinaleclerc6080 5 жыл бұрын
Safety and proper technique cues would be beneficial for participants who are newer to exercise...Breathing, keeping core engaged and why that’s important, not locking joints, etc. Love the bridge tap out exercise!
@foxfire1112
@foxfire1112 4 жыл бұрын
This woman is a warrior! I do these with my gf, great workout for sure
@BengenixFitness
@BengenixFitness 4 жыл бұрын
Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info
@legendaryfitcrew1272
@legendaryfitcrew1272 4 жыл бұрын
I’m obsessed with this workout this is my fourth time doing it and I still feel my glutes burning which is great
@einefreunde
@einefreunde 5 жыл бұрын
Such a great workout. Many thanks for posting this, hoping to correct some weakness in my glutes.
@andreeaandrei678
@andreeaandrei678 5 жыл бұрын
Many fit women out there but your body looks so perfect it's amazing
@AndreaLagomarsinoM
@AndreaLagomarsinoM 3 жыл бұрын
Been progressing through tighter bands! My butt is on 🔥 thank you
@raegynfaught1141
@raegynfaught1141 5 жыл бұрын
Great video! Really felt the burn! Currently working on my postpartum recovery this is great to do while babe sits in the swing!
@mellowyellow415
@mellowyellow415 5 жыл бұрын
Just used my new bands with this video and i broke a sweat! Added to my favorites when I train at the gym. Thanks for this.
@charlenelynch6505
@charlenelynch6505 4 жыл бұрын
Great workout! Gyms are closed, soon to open but not soon enough - it took confinement to finally buy resistance bands. Love them and love this girl.
@aleksandracross9039
@aleksandracross9039 4 жыл бұрын
During all of quarantine I've been watching your videos to create a workout routine that fits best for me. THANK YOU!! you have the best channel for workout!!
@wmikewhite
@wmikewhite 4 жыл бұрын
I have new inventory in. www.booty-band.com - Ships the next day from Texas.
@rachelcox6472
@rachelcox6472 5 жыл бұрын
i'm new to resistance bands but using the medium band was too easy!! I hope I can do the heaviest band one day
@nlove4921
@nlove4921 4 жыл бұрын
Try out MOOND Hip Trainer!! It has an easy medium and hard and I’m telling u now these resistance bands are THICK and the medium and hard are heavyyyy I love it
@NomadLand666
@NomadLand666 4 жыл бұрын
Nice! I chose this video because it was a workout for the bum and..... it is CLEARLY working for you. 😉My legs are burning... Awesome video!
@sendneutrals
@sendneutrals 5 жыл бұрын
just finished this amazing workout now headed off to the gym. Y'all pray for me.
@maxidar4466
@maxidar4466 5 жыл бұрын
Just ordered my BB...I will be doing my workouts with you.🙂
@BengenixFitness
@BengenixFitness 4 жыл бұрын
Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info
@lakshmiopole
@lakshmiopole 4 жыл бұрын
First time using the band. Awesome! Love how you lead the workout, very easy going :) Thank you!
@MsPinkGlam
@MsPinkGlam 4 жыл бұрын
I loved this workout! I’m sweating so much! Thanks again for another awesome video, Maddie 😊
@1bigimpact
@1bigimpact 5 жыл бұрын
i watch a lot of videos like this for training ideas and i like you energy thanks subbed
@HiDeguild
@HiDeguild 4 жыл бұрын
This is definitely a video I'd trust with how to form a glute workout. Holy shit her definition and development is spectacular. Props to the dedication.
@ABCthrills
@ABCthrills 4 жыл бұрын
This workout was intense w/o bands! Adding to my workout playlist. Love love LOVE your videos.
@BengenixFitness
@BengenixFitness 4 жыл бұрын
Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info
@ashleyutterback1155
@ashleyutterback1155 4 жыл бұрын
I cannot wait to try this! I have been back at working out for about 2.5 weeks after delivering baby #3. Its amazing how much harder it is to get back in shape after multiple kids. PLEASE tell me what kind of pants those are. I LOVE them
@matildapersson5896
@matildapersson5896 5 жыл бұрын
Ran 14 km before this and did your 10 min abs workout too. My legs felt the burn🔥🔥Absolutely amazing!!
@jazlinaguilar8949
@jazlinaguilar8949 4 жыл бұрын
This is the worst not being able to go to the gym 😭 but thanks my booty is definitely biting from this vid!
@misssincere5762
@misssincere5762 4 жыл бұрын
Jazlin Aguilar If I can just get my eating habits under control then I’d be okay lol
@xxsapphirexx_1224
@xxsapphirexx_1224 4 жыл бұрын
Everyone with high quality bands: great workout! Everyone who cheaped out with cheap rubber bands: *i c a n n o t f u n c t i o n*
@jackiealbanaith4033
@jackiealbanaith4033 4 жыл бұрын
The best deal for bands out there, very cheap and so durable amzn.to/3fZtjPF
@wmikewhite
@wmikewhite 4 жыл бұрын
I have new inventory in. www.booty-band.com - Ships the next day from Texas.
@BengenixFitness
@BengenixFitness 4 жыл бұрын
Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info
@Peanut1973martine
@Peanut1973martine 4 жыл бұрын
Ebay resistance bands are cool to use
@jackelynegarcia8425
@jackelynegarcia8425 4 жыл бұрын
Dude I just did this workout yesterday. Woke up sore! I love it! Thank you!
@BengenixFitness
@BengenixFitness 4 жыл бұрын
Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info
@marinacover6274
@marinacover6274 5 жыл бұрын
Could you do a video on your fav workout clothes/ lululemon collection? And say which items are best for dif types of workouts? It would be so so helpful
@jermainegoo8146
@jermainegoo8146 4 жыл бұрын
This was exactly what i was looking for. Thanks
@nw7067
@nw7067 4 жыл бұрын
Would love to see more resistance band workouts. I have the long ribbon style ones. No minis right now but I can tie mine to make them smaller.
@yanatretyakova2953
@yanatretyakova2953 4 жыл бұрын
All quarantine with you!!! Your workouts are amazing!!! Thank you so much that you share it with us!
@rachelelizabeth2930
@rachelelizabeth2930 5 жыл бұрын
I'm so happy you did this video! I JUST bought resistance bands and have been wanting to change up my workout a bit!
@MadFit
@MadFit 5 жыл бұрын
Yaaay! Hope you enjoy!
@jocelynemartinez6007
@jocelynemartinez6007 5 жыл бұрын
Where did you get yours!?
@rachelelizabeth2930
@rachelelizabeth2930 5 жыл бұрын
these are the ones i got! amzn.to/2VTKsAd@@jocelynemartinez6007
@KaterinaKardo
@KaterinaKardo 4 жыл бұрын
Rachel Elizabeth kzbin.info/www/bejne/iqanoo2BfMqmoZo
@peterjohnrobertson71
@peterjohnrobertson71 3 жыл бұрын
Just dropping a THANK YOU for making great videos like this. This one is one of my faves. For a harder workout, I do it twice with a hard band. It bites deeply. Strong, activated gutes are incredibly valuable for just about everything we do and help protect your back, knees, ++. A note for the other guys out there - Chickas dig a good butt on a bloke just as much as we do on them. Get at it. It pays off 😉
@papafanku1348
@papafanku1348 4 жыл бұрын
Day 2 ! Hoping to see some results by the time summer comes lol ! My thighs and booty are on fireee
@Ashley.doeyes.5477
@Ashley.doeyes.5477 5 жыл бұрын
Love it 😍..i feel fully activated for my leg workout😊👍 ty madfit
@r.romero3048
@r.romero3048 4 жыл бұрын
Thank you im just starting with the band workout please make more 👍🏽😊♥️
@katicalazar185
@katicalazar185 4 жыл бұрын
Just got a new resistance band and I'm loving it together with you, Maddie!
@roseslasher
@roseslasher 5 жыл бұрын
Damn you look like an action figure. 👍
@adoboFosho
@adoboFosho 5 жыл бұрын
She got the figure for action if you know what I mean
@bizzle123luver
@bizzle123luver 4 жыл бұрын
This is a really great workout, on own or for flute activation. I’ve been doing this 1-2 times a week and I’m definitely seeing results.
@jackycruz16
@jackycruz16 5 жыл бұрын
I just did this with you and omgggg my booty is on fire!
@Blueskiesrockyshores
@Blueskiesrockyshores 5 жыл бұрын
You say at the end how it's a good workout to do before the gym, but could this also be a stand along workout thing? Could I get results just doing this?
@sallybuttoor6722
@sallybuttoor6722 5 жыл бұрын
Can somebody answer this question I really need to know too 😒
@emilymariehill
@emilymariehill 5 жыл бұрын
If you really want to grow your butt, I'd recommend lifting heavy weights (or if you can't do that start with bodyweight to get your form right). Things like squats, deadlifts and hip thrusts (WITH weights) will give you the best results. In this video, it's just glute activation, which gets them warmed up before lifting and will help to give you better results. I'm starting to get more into lifting and I've noticed such a difference.
@sakhofatimata4128
@sakhofatimata4128 5 жыл бұрын
Hi, I had the same question 😂 but at the end of the video she says that it can be done as a workout at home but you need to repeat the sets or to do the exercises once for glute activation before the heavy weights... hope that helps 😁
@ashleyburks4639
@ashleyburks4639 5 жыл бұрын
Yes you can girlfriend.
@rebeccanovak5522
@rebeccanovak5522 5 жыл бұрын
Yes you can get results doing this! Dont expect like amazing results becsuse that needs weights to have a nice 🍑 but this still works to get it nice and plump❤
@karenogo3553
@karenogo3553 4 жыл бұрын
Your work out is so fun and you're very motivating!
@MsStarlet21
@MsStarlet21 4 жыл бұрын
Thank you so so much for these videos... you seriously are helping me change my life..
@cristalochoa9160
@cristalochoa9160 4 жыл бұрын
Love this workout !! Been doing it for 3 weeks and I feel great 👍😋
@lovelywonder7313
@lovelywonder7313 5 жыл бұрын
I don't have time to be looking at the video when I'm focused on trying to get through these and I love when you count again near the end so I know I'm actually doing them right alongside you and also pushes me to finish when you count it out loud. Thanks for this video lol im sweating and looking for some easy to follow videos at home and this was amazing 🏋️‍♀️💜
@suzange14
@suzange14 5 жыл бұрын
Obsessed with this circuit and will be doing it a few times a week! Love!
@brenda6863
@brenda6863 4 жыл бұрын
Best so far! Thank you
@jasperlollz3830
@jasperlollz3830 5 жыл бұрын
Love love these band workouts🙌💞
@kylieswattpadtrailers4941
@kylieswattpadtrailers4941 5 жыл бұрын
my band keeps rolling itself up :(
@adileneh18
@adileneh18 5 жыл бұрын
Kylie's Wattpad Trailers get a fabric one.
@PeachesXiong
@PeachesXiong 5 жыл бұрын
Kylie's Wattpad Trailers marifitness sells amazing bands :)
@lyndarogers1038
@lyndarogers1038 5 жыл бұрын
Mine too. I have the rubber evoland ones. They are great for some workouts but awful for any leg kicks
@indiiee8181
@indiiee8181 5 жыл бұрын
@@sophiesdollhouse same, regret it after reading this
@noonmoonfitness1224
@noonmoonfitness1224 5 жыл бұрын
Fabric bands do not roll up or bunch up, plus they provide better resistance while being more durable. Get in touch if you are interested in trying Noonmoon fabric bands set at an appealing price. Free US shipping, but can be ordered worldwide :)
@PeachesXiong
@PeachesXiong 5 жыл бұрын
Just what I needed! Thank you so much!! New subscriber ❤️❤️
@workwillfreeyou
@workwillfreeyou 5 жыл бұрын
Spectacular diet + spectacular exercise program = Maddie
@MadFit
@MadFit 5 жыл бұрын
thank you!
@Michelle-by9fp
@Michelle-by9fp 5 жыл бұрын
Inspired to get resistance bands because of this video and man it makes a difference!! Even vs ankle weights. I used medium and it killed me (after a hiit workout). I just bought Letsfit ones off Amazon, they seem good so far, didnt roll up much.
@Michelle-by9fp
@Michelle-by9fp 5 жыл бұрын
Tried the resistance band with shorts on and it actually gripped my legs better than with leggings
@memymomoo
@memymomoo 5 жыл бұрын
holy cow thats a good one! My booty is on fire!!!
@blackswan6257
@blackswan6257 4 жыл бұрын
Yes!!!😍 my booty has never burned so much in my life!! Definitely subscribing :)❤️
@SuperNij
@SuperNij 4 жыл бұрын
Wow. This workout killed. Exactly what I was looking for. Thank you!
@samanthavillella2711
@samanthavillella2711 5 жыл бұрын
I'm not blessed with a butt, but I'm starting to get a booty all thanks to resistance bands! It will kick you ass but it's so worth it
@ellie-vf2xh
@ellie-vf2xh 5 жыл бұрын
has it made a difference ?
@samanthavillella2711
@samanthavillella2711 5 жыл бұрын
@@ellie-vf2xh it actually has! still working on it thu but there's a difference
@asena1181
@asena1181 5 жыл бұрын
Great video! A great finisher to leg/glute day too
@sentfromupabove
@sentfromupabove 5 жыл бұрын
I'm covered in sweat on my obliques hips and glutes I think you killed this routine!
@yeislyntorres5304
@yeislyntorres5304 5 жыл бұрын
Girl my glutes felt so good!! ❤❤ so painful but good. How many times do you recommend doing this per week. I already have a cute little butt but I wanted to firm it up
@Babigh0ulll
@Babigh0ulll 5 жыл бұрын
2-3 times a week will help, it's not good to do them everyday without resting
@raquiab96
@raquiab96 5 жыл бұрын
Loved it! You look so strong on your legs
@MadFit
@MadFit 5 жыл бұрын
Thank you!
@ashleyburks4639
@ashleyburks4639 5 жыл бұрын
Beautiful legs. Loving that strength n look girlfriend.
@Priscalovee
@Priscalovee 4 жыл бұрын
This work out was hard as hell! Really does the job like i used gym weights.
@OhElvira
@OhElvira 4 жыл бұрын
Thank you! Great video to find during lockdown!
@gracemendez-pech1675
@gracemendez-pech1675 4 жыл бұрын
Fantastic workout👍👍👍
@xxsapphirexx_1224
@xxsapphirexx_1224 4 жыл бұрын
If you do the squat/side step part over and over with no breaks you can really feel it in your butt. It’s honestly the first time I’ve felt my butt rather than just thighs
@dinagarcia2384
@dinagarcia2384 2 жыл бұрын
1/27/22- Thank you!! This is a good one!!! I really felt that!!!! Loved it!!!
@legendaryfitcrew1272
@legendaryfitcrew1272 4 жыл бұрын
Did it again this video is awesome still feeling the burn after 5 times I’ve done it 👍👍
@alexablaze08
@alexablaze08 5 жыл бұрын
yassss this was sooo goood I totally felt it! plz do more :)
@BengenixFitness
@BengenixFitness 4 жыл бұрын
Great new fitness channel looking for support. Resistance band workouts and more. Check it out. kzbin.info
@NC1Caballero
@NC1Caballero 5 жыл бұрын
Just tried this! Amazing! Thanks!!!
@ilsecole9793
@ilsecole9793 4 жыл бұрын
Such a great workout! I'm trying to keep my fitness level up while I'm in Corona quarantine. Thank you so much! 🙏🏼
@deenabailarina
@deenabailarina 5 жыл бұрын
Girrrllll ! You look like you should be in a superhero movie! Also love the mini workout! :D
@angimg
@angimg 5 жыл бұрын
Thanks for this workout.😊 This was really fun!
@mariefranceletarte1823
@mariefranceletarte1823 4 жыл бұрын
Worth it! Really loved it 🤪
@jacquelinesanchez4415
@jacquelinesanchez4415 4 жыл бұрын
can’t wait to try this tomorrow!!
@8885Elsa
@8885Elsa 5 жыл бұрын
I've just done this with my #FITWITHMARI resistance band. I can't feel my legs and I love it
@lindsayalano219
@lindsayalano219 5 жыл бұрын
This was a great, at-home, booty workout!
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