10 MIN BOOTY BURN WORKOUT (At Home Equipment Free)

[@MadFit]

DAY 17! A 10 minute booty blasting workout to fire up those glutes! How many rounds did you complete?? Did you add a band? Let me know down below!

[@Ashley.doeyes.5477]

I added a band , super burn ty for this awsome videos

[@amirulsyahirah]

@@Ashley.doeyes.5477 did u a band for all the moves? which ones in particular?

[@anadelia4705]

2 rounds =)

[@irissoniachavez]

MadFit realistically speaking how long does it take if your working your lower body 3 to 4 times a week to see results. And eating good.

[@juliehurlburt2241]

Love this workout!! It’s amazing!! Just ordered some booty bands

[@evaromeroblasco3949]

you are the person whose voice i've most heard during quarantine

[@kimberlysmithcarlson1777]

me too!!!

[@annikabreuer6850]

and ooh my god the same songs in each video! They are literally my quarantine theme songs

[@kloeyfrederick3317]

Hahaha sameeee

[@mikalwulf8138]

This is so true!!

[@jennifer-bn6bv]

My question is why doesn't this video have a million views? This workout totally works.

[@Bere_nicee]

jennifer how long does it take to see results?

[@jennifer-bn6bv]

B S for me it took 1 workout to feel it. But it depends on how much you have worked out and how recent.

[@jennifer-bn6bv]

B S it took me about a week to see it flatten and about the 2-3 week to see shape build and a month to be fit/bigger.

[@Bere_nicee]

jennifer ohh ok did you do the workouts every day? Or how often?

[@jennifer-bn6bv]

B S I worked out every day but skipped Sunday’s and Wednesday’s and did that for at least a month at the end I’m fit with a slimmer stomach and a much better butt.

[@alyssa_faith]

reverse lunge + kick - 30s each side single leg rdl - 30s each side glute bridges - 1m donkey kicks - 30s each side single leg glute bridge - 30s each side pulse squats - 30s side lunges - 30s squat jumps - 30s side lunges - 30s curtsy lunges - 30s each side rainbow pulse at top - 30s each side donkey kick pulse - 30s each side

[@sriramkoppakula8703]

Thanx nice to know what I’m dealing with

[@Beata_Beatrix]

You're my favorite fitness girl to watch on yt!!😍 I do your amazing workouts and I hope to see some results soon. Can you do more upper body workouts?? I don't have strenghth in my arms and I'd like to improve! Thanks you're the best 🖤🖤

[@carolinewirtz175]

I did one round after my run and I really felt every single exercise. Love this workout! Greetings from Germany

[@sarahbourouf5909]

Doing these "no break in between workout" workout makes me realize how lazy lifting is. I couldn't make it to the gym so I decided to do an at home workout thinking it would be easy, and wow I need to work on endurance smh thank u

[@tarathornhil1554]

YASSSSSS! Doing this when I get home. Staying strong!!! Much love ❤️❤️❤️

[@MadFit]

Yaaas! Get it girl!

[@juliebogai4118]

With so many videos and trainers on KZbin, this one is really great!! Easy to follow, very short and great results. It’s a hard balance to give people results and not intimidate them at the same time- you do awesome at it! Thank you, honestly!

[@alejandroorsi.3833]

👍🏾💋💋😘😘

[@Shannonsense]

This felt so good after taking some days off from workouts

[@ursulike]

longest 10 minutes of my life

[@blkazn77]

Loved this! It gets the heart rate up too and I needed that!

[@OisheeSJT]

AWESOME!!!I REALLY LOVE ALLLL OF YOUR WORKOUTS!!! THEY ARE FINOMINAL!i love these and these are so helpful! THANKYOU soo much

[@MadFit]

Thank you so glad you love them!

[@Lena.Sanftmut]

yesss. invited a friend of mine today. she loved it!!

[@MadFit]

Thats awesome!!

[@laurencolabattista6247]

love and appreciate your workouts! you make me feel strong

[@julianadolski1742]

Adding a glute resistance band is a great challenge if anyone is looking to step this up!! Thank you for the great burn 💛

[@activeavocado9206]

Only one round but used a resistance band. Loved it!!!!!

[@MadFit]

Amazing!!

[@gabrielasafarikova1364]

Oh my!!! Because I didn't workout yesterday, I did today your 10min full body HIIT + 7min plank challenge and now this one 10min Booty burn in a row. It was a killer each one of them :D I was totally swetty in the first few minutes of the first workout. Love your workouts! Thank you 💗

[@caranewson2137]

Just did it ! Thank you 👍😄

[@MadFit]

Yaay!

[@niveahoward9145]

Great video!!!!

[@OliviasCatastrophe]

Felt that fire at the end 🔥 loved it!

[@mritunjayashukla3888]

Killing Workout, my legs and booty are feeling the burnnnnnn man🌸🔥 thank you Maddie♥️

[@sydneeroddy141]

it's been about two wks of 5 day workouts ( abs and booty ) and im seeing results already i STAN

[@sarahc1030]

Another great video - I added ankle weights to increase the burn!

[@INESHKA]

All the workouts are great!Thanks so much for such a grand job you do and my body really feels it. I appreciate that you share your energy and knowledge with such a passion! Hope you have a great inspiring day today!

[@Kreuzfahrtenkanal]

Finally found a booty workout without medius isolated excercises👌🏻👏🏼👏🏼👏🏼👏🏼👏🏼thank you

[@_pahan1887]

Отличные упражнения и требуеться не много времени спасибо удачи автора канала

[@cabrams5395]

Great workout! What was the name of the first song played? Love it!

[@whatminadoes]

second workoutvideo done today!! getting #madfit ! Lovin your work!

[@MadFit]

Woohooo!

[@amadeja156]

Great workout, just did it!! :)

[@MadFit]

Yaaay!

[@vedaspsy]

Very good and intense exercises for men also i am very sweat doing all this and you see results.. Very nice all the videos

[@Ashley.doeyes.5477]

Love the burn , totally enjoyed

[@geovanateodorobarbosa7226]

OMG that's so great! It's quit but I really felt it burning. Thank you!

[@brianagolesh3091]

Completed two rounds after my daily run! Used a band as well. Great workout! Buns are going to feel it tomorrow 😂

[@bethsronce960]

Love ❤️ these work outs.

[@Rocio-ru1zg]

totally doing this today ❤️☺️

[@alexandraknight6005]

great workout to combine with the full body workouts! I did the 20 minute full body one you made in cape town and this booty workout! thanks for making such great content!!

[@ScottC1234]

my favorite so far!!!!!!!!!!!!!

[@xeniapanchenko6918]

Thank you, I enjoyed this workout!

[@samanthabuckson5553]

Yess Maddie keep it up

[@MadFit]

More coming!!

[@cleaneating2539]

great workout

[@haileymarie6562]

In love with your leggings, where are they from?💗💗

[@emaminulescu7878]

i want theeem too

[@loh2564]

You dont right because it is her chense

[@niharikamore9978]

They're mostly from flexxfit

[@mariaale652]

Loved it! thank you Maddie! xoxo

[@cherub_rock]

This one's my favorite

[@danielaboeira]

i love your workouts

[@mariacamilaramirezportela4198]

Loved it!!!

[@victoriasofiapellegrino4976]

Hi! I love your videos, I usually train with them. But I think it would be better if you start counting after explaining the exercise... that way there is no need to stp the video! Thank you :)

[@jayscreativity533]

My brain: Let’s do this with a resistance loop! My legs and butt: *No❤️*

[@jenniferhudson8807]

Do you have an upper body video?

[@simasoltani6104]

Thank you for this workout.. can you breakdown the side lounge I have the hardest time doing that can’t lean on my butt I end up leaning forward 🤗🥴 was wondering if you can break it down for some of us who are weaker thank you

[@chardetryel]

Hi Sima - you can try building up stronger form for this by doing the side lunge with a lower chair or stool underneath you. Practice sitting down and getting up from it in the side lunge position and you'll get really good at this!

[@simasoltani6104]

Corpão Fitness will do, thank you

[@linamoss292]

excellent glute work. Thank you!

[@tiffanyhatch4174]

Fun workout! Also fun music too! ;)

[@faithqueen8525]

Wooo

[@madalenafsimoes]

Is this good for cellulite?

[@anzelikavasiljeviene5217]

Done 👍🙂 thanks ❤❤❤

[@oscargiosa2028]

Hermosa la profe y un par d ejercicios me sirven.muy hermoso todo !!!

[@psychegev]

Amazing!

[@RosaBerry]

Very good, thank you :)))

[@chsny5695]

Her physique is so gorgeous 😌

[@sesus6]

Mesmerizing!

[@rachelhope4639]

awesome

[@alinacristinaconstantinesc8666]

OMG! It was a kind of killer

[@ctina2572]

For people like me who cant balance on that curtsy lunge, you dont have to bring your knee up like that, it does nothing. I couldnt lol Just bring your foot forward and tap it on the ground then bac to curtsy. Easy!

[@redfrenchhorn4539]

Actually the knee lift does do something. It works your core and thighs when you focus the muscles.

[@CL-qu8wn]

love it ...

[@summergyton9942]

Does it work I don’t know if I should do it !!!!

[@gabrielaherrera3571]

I feel like she should be explaining the form for each workout, she does for a lot of them but some of them are hard to replicate when idk what I’m doing lol

[@ellie2829]

Totally agree! And there's also no like 5 second gap to be able to get yourself in the next position, like it's too fast

[@michaelfrazzano2890]

Wow you work really hard and it shows amazing I could watch you all day

[@joelledaddino9356]

Perfect! Did 3 rounds! bikini ready :) can you tell me where you get your workout clothes? They look soft and "breathable" (if that makes sense).

[@michaelfrazzano2890]

I can’t stop watching the first minute over and over again thank you so very much

[@emmaswan7137]

Stop being a creep and get the fuck outta here

[@amirulsyahirah]

which workout can use a band?

[@nayelisandoval6836]

Yaaaaasssssss 💪

[@deboramartins9786]

PERFECT.....

[@pokie2556]

I like this video.

[@vemelomivemelomi3481]

2ième séance

[@serenemountain6769]

Blast Workout ... I'm KO !

[@mamicious]

l did 2 rounds this workout!!!🍑

[@loh2564]

This is cool trainers

[@w1knd731]

Хоть один россиян

[@galaxysgirl588]

Awesome video!!! I’m sweating lmao

[@nillocois1690]

Honestly, just an incredible physique. Great job! Keep it going! 😄

[@dilawerkadri9039]

Is this workout for burning butt or making it big

[@natasyli]

💪🏻💪🏻

[@shar-daesward7630]

This will lift the booty right?

[@markpalcko9753]

Wow, beautiful body Maddie. I did your ab workout and definitely felt sore next day. Keep up the excellent work.

[@karalynn2005]

What brand are these leggings? 😻

[@jennifernahomi9864]

Kara Lynn yes???

[@stinalima3637]

Kara Lynn lululemon I think

[@francescogavioli9473]

Senza mutandine sei il top

[@scherenschnitt6333]

Perfect morning workout. I dont have much time. Get up at 530 and have to leave at 0615. Perfect arrangement for some workout before getting my morningshower. I think this will work for a male body either. And by the way this tight leggins fit to your harmonly formed body. I just did it with my wife. Hui. Both were really exhausted. We will abonnate you for more workouts. 😁

[@ellie2829]

I can't curtsy lunge, certainly not at the speed she goes. Neither can I side lunge- I don't think I'm flexible enough

[@fellairma8853]

Hello I'm from indonesia

[@jayceebowman1]

Yasss booty girl! 🍑

[@MadFit]

Woohooo!

[@ao3429]

Wtf why are the comments on here so gross

[@Aztekaoriginal]

Hi

[@ainsleykinlaw6824]

👍👍

[@ahmedbasha4322]

Are these exercises for women only or men can do it?

[@MadFit]

Anyone can do these workouts :)

[@ahmedbasha4322]

@@MadFit all of them ? Honestly your channel has many exercises and I want to do some of them

[@kendyllduke4396]

that required a lot of balance...…………...which I don't have. lol

[@vemelomivemelomi3481]

1 séance

[@amyalexandria444]

you gotta trademark circ-out

[@dswindlerhagen]

❤️❤️❤️

[@maybe.dntknow2759]

10 that felt like 828282 hours

[@NatalieWasner]

does this workout help to tone your booty???

[@MadFit]

Of course, yes!

[@rajs7153]

Beautiful workout, nice dress, too good.