Resistance Band Full Body Workout - Great For Beginners & Seniors

[@Panda_bliss]

Really enjoy these short workouts. I have chronic pain in various areas, and am not able to lift/move as I used to or wish I could. I like that I can customize these with the bands to lift lighter where I need to. These shorter sessions are also really good when I'm not feeling as motivated - I can convince myself that 15 mins is better than nothing! Thank you!

[@harrypressman2]

We've been working out following the video you guys made about 4-5 years ago. Then I noticed this upgraded version and we must say it's a great improvement. We love the quick warm up and simplicity of all the exercises.

[@audreyoreilly4055]

Your workouts are great your explanations very clear and you both have a lovely energy. Thanks very much.

[@melissadailey3388]

I'm a beginner and this video reminded me of one of your older ones. These kind of videos are really helping me get started. They aren't intimidating and you're helping me learn how to use the bands (and keep my workouts going!) I appreciate you!

[@laylabono4035]

Good job ❤ thank you for sharing 👏

[@ryantinloy4965]

Love supersets! I'm always on the move so having these kinds of superset workouts is the best.

[@theresacottle6580]

Hello, I'm a beginner, l just found your channel and you two make it realistic. 💪

[@ACHVPEAK]

Welcome aboard Theresa! Hope you enjoy the workouts

[@lisaarnold7832]

Thank you guys for helping me keep one my new year's resolutions. You make this manageable. I'm a skier and have gotten weaker as I age...I hope to keep skiing for a few more years. THANK YOU!

[@eileensimpson3725]

Hi, I've been following you for a few years now. I would like to say thank you, but especially today for the explanation for all of what you did today. I left you a message on one of your other videos saying that I liked your older videos better. Today's video was as good if not better then your long time past ones you made. Thank you for all you do, I apricate you more then you know.

[@ACHVPEAK]

Eileen, I actually saw that comment and that is why we made this video! I noticed we haven't done much resistance training without cardio lately as well as some shorter content. Thank you for being part of ACHV PEAK. We hear you!!!

[@Adrianblackshowman]

the looking to where the wall meets the ceiling tip was great...thanks for all the amazing workouts! it's also been cool to watch you all's transformations as well! great job!

[@heatherlewandowski9821]

great work out I am hooked on your sessions was wondering if you will be putting out any new all core workouts?

[@Diana-sb4yl]

Absolutely loved it, quick , challenging n effective. Short ones easy to incorporate into busy schedules. Thanks

[@anneao971]

Short & to the point! Love this quick format 💪🏾🌟💪🏾🌟💪🏾🌟💪🏾🌟 Thanks

[@radiosant]

Basically my absolute favorite channel. Bought your bands a few years back and have been using your workouts pretty regularly since April 2020. Thank you for this incredible gift. One suggestion I've always meant to make: DJ, would you be willing to say what weight you're using on each exercise? Most of the time I can figure it out based on the colors but it would be cool just to get a general idea if you were say, "using the 60lb band here" or whatever. Blessings to you and your beautiful family.

[@marisam7152]

I really love these workouts. There is one for every level of energy i have so I can be consistent. I love the motivation during the sets and the reminds for form. Thank you so much for these.

[@msmee3553]

Great workout!!

[@ANEWCreationLimited]

Nice and succinct. Adaptable and fits my abilities while still pushing me. Thank you!

[@marcdicaire5162]

Thanks Good work out ….i sent it to friends over 60 years old !

[@ACHVPEAK]

Thanks for sharing!!

[@jenniferwujcik9909]

Great workout! Thanks

[@pattybreiland7015]

Thank you

[@ACHVPEAK]

You're welcome

[@joeb63]

Really enjoy your workout videos. One suggestion though. You may want to consider a small wireless body mic. It's difficult to hear you sometimes

[@FluksWorkouts]

Awesome Workout! Lets gooo!

[@makeupbyife]

Oh yes the best

[@alicegaribay4841]

Thank ypu

[@ACHVPEAK]

Any time!

[@peterpulizzi2896]

Just did my first workout today - it was nice to get back into some activity. How often do you recommend this routine per week and what color bands do I start off with?

[@margysfavourites8444]

This was great for a change…paired it with one of your flexibility routines ⭐️⭐️⭐️⭐️

[@ACHVPEAK]

Glad you liked it!!