Resistance bands are probably one of the most under-utilized pieces of equipment to build muscle...And in today's new video...Live Anabolic trainer Mark Mcilyar... is going to take you through the 7 BEST resistance bands exercises you can do at home to build muscle...These exercises are quick, efficient, and are a great way to mix up your current routine!
@ElektrotekSolutions3 жыл бұрын
Any recommendations for a resistance band set?
@AustralianInSiberia3 жыл бұрын
Thank you for a look at how to use resistance bands. The way Mark demonstrates them is very convincing. There is one other exponent on KZbin but well Mark is much better. I doubt I will give up my myself but now I can see how I can do something about myself. Bluey Quilty Blue Mountains Australia
@1947Daddy Жыл бұрын
“This is a marathon. You can never give up on yourself.” Can’t hear those words enough times. Thank you for that.
@jeffscott10063 жыл бұрын
Thank you for the consistently great content. I am a 59 year-old man with multiple sclerosis. I exercise as much as I can, using bodyweight, freeweights and bands. Your channel is always instructive and motivational.
@mikefox92716 ай бұрын
Thanks to you I’ve “finally” discovered these resistance bands. You’ve been a great help EVERY time I watch your videos…(I.e. focus on using your elbows)! Btw, I’m almost 69, weigh 330 ( was 340 before starting the beginner band workout). Another advantage of bands is moving from one setup or muscle group quickly. The main reason I quit working out in my pre-retirement days was due the the fact I didn’t have the time and energy to setup weights and bars for the next exercise. But I digress…Thanks Mark for inspiring us old guys, and should I do the deadlift or squat band exercises at the start or end of my routine? I do a full body 3 alternate days (Mwf) with 2 sets of 8-14 reps ( near failure).
@anthonywilliams94853 жыл бұрын
Good stuff mate. Just starting out at 53...not overweight but T2D and no meds due to the walking I do at work. My joints are always sore due to work life but you inspire me mate...thanks.
@MrImasta5 ай бұрын
Im enjoying workouts with bands because my back dont hurt anymore like with dumbbells nice vids coach💪
@olderloverxx3 жыл бұрын
I like how all these exercises will work with any set of bands.. bands are CHEAP. No excuses I am getting my bands out. Thanks for the inspiration
@hans-jrnmortensen50323 жыл бұрын
Hi there! Great exersices! Few and simple for a start!🙂🙂🙂🙂
@oha1009 ай бұрын
Thank you for this. I have Tennis Elbow (Lateral Epicondylitis) in one of my elbows which makes the lateral delta fly / side lateral raises quite painful, even with my elbow bent. Can I do them with my palms facing up to lessen the load? Or is there an alternative exercise for lateral deltoids?
@dropweightdaddy2 жыл бұрын
I commend you the most Mark for stating it’s A LIFETIME THING. I can’t agree more. God bless you Brother
@bashirjohnson41203 жыл бұрын
Great video good to know more on workout bands
@rdlamascus2 жыл бұрын
This was so very well done. Many thanks from an older guy that wants to take care of what God has given him. Any personal insights on quality nutrition? Thanks again, Rick
@williamhobgood40832 жыл бұрын
Mark's workouts are amazing! I can feel and see the difference!
@dm10452 жыл бұрын
I ordered a set and started today. Thanks for the tips. I'm skinny now, but hope your suggestions give me a little bump in fitness down the road. I enjoy your posts. Thanks
@dalcassian90983 жыл бұрын
Always huge positivity and a "can do" attitude on this channel, along with great workouts. A book is required at this stage, containing all this info
@scotchbudmeister90183 жыл бұрын
Thanks for the great demo! Just got some bands delivered today.
@rounaksubramanian16863 жыл бұрын
All exercises are very excellent and brilliant sirji of full body workout with bands and keep it up and keep going hard and be strong always ❤❤❤❤❤❤❤💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏
@yukon68183 жыл бұрын
Hello Mark love your videos I am 52 soon be 53 recently was 288 now 251 since watching your videos my question is when I was younger I was kinda ambidextrous but went mostly right hand dominate now my right arm is bigger then my left I would still call myself a beginner with bands I have no dumbbells or room really for them or other free weights
@heywoodjerbloume3 жыл бұрын
Great videos.One thing i would suggest is putting a face cloth under where you put the door anchor.This will protect the door.
@audranona97443 жыл бұрын
Amazing workout, I love it, it what if you can't get down on your knees, is there another way
@stevpace13 жыл бұрын
Love your videos with resistance bands. I’m 67 and am doing a keto diet diet for weight loss so I decided to start working out to assist with weight loss. My question is can I do these exercises everyday with bands or do I need to alternate muscle groups every other day?
@yukon68183 жыл бұрын
Also yes I have seen your quick quiz but since the virus i have been stuck in a very low paying job that barely covers the basics. So as soon as I able I plan to purchase your plan
@kolyakrause42993 жыл бұрын
Good stuff! Thank you. 💪🏽
@24revealer3 жыл бұрын
Thank you for this. We got some bands from amazon and are trying to figure out some beginner exercises!
@nickvoelker71803 жыл бұрын
James Grange and Redefining Strength both have good resistance band training content on their respective channels.
@eliot1c2 жыл бұрын
Do you have a video for training specifically for golfer? Thanks
@danielbricker86643 жыл бұрын
When you do the seven exercises, do you do all seven each day you exercise. If so do you have a day of rest after doing them
@Skeletoncrew46and23 жыл бұрын
Thanks for all the amazing 12 minute band workouts. There brilliant. Coul you do a 12 minute leg workout for legs?
@annettefrias67713 жыл бұрын
What advice for ladies that want the toning but not bulk
@adrianandrade97453 жыл бұрын
Excelent!! 🙌🙌🙌
@paposwing29253 жыл бұрын
Ordered them. $30 with shipping. They're awesome.
@agkhilesh18243 жыл бұрын
Nice
@midraju37713 жыл бұрын
Can you please name those bands you are using there so that I can order them with online suppliers?
@serkanmisirlic73423 жыл бұрын
which brand of resistance do you use ..? thank you
@vancewoods6035 Жыл бұрын
Are these exercises good for women as well?
@Mikeschmidt613 жыл бұрын
How many reps per exercise would you recommend starting out, I'm 68 with Parkinson's but have a BMI of 24, my doctor says I'm the healthiest sickest man he's ever seen. I want to get back to my Marine shape.
@subri120499 Жыл бұрын
Dev Dr Mike how have you been doing with health and getting back to Marine shape. Cheering for you
@bmatt7727272723 жыл бұрын
Looks great but needs to work on those legs. How about some leg exercises with bands
@anthonyphillips34213 жыл бұрын
Fantastic workout but no mention of reps?
@yukon68183 жыл бұрын
Any tips or suggestions to get my left arm to catch up to my right in size plus how long to see transformation in chest I know its not going to be over night but just curious also I do not forget to work the back
@chavvy283 жыл бұрын
Can all this workout be done on a daily basis?
@thebrinksf693 жыл бұрын
how many reps and sets?
@wolverine33562 ай бұрын
Ooh man.. for some reason you remind me of George W Bush 😆
@Steve-qd2ph3 жыл бұрын
just one question, how man reps of each exercise?
@akona38C3 жыл бұрын
Generally the ideal amount would be 3 Sets per exercise - 10-12 reps per set
@Steve-qd2ph3 жыл бұрын
@@akona38C Cheers!
@LTandDS3 жыл бұрын
How many times are you going to do the same video?
@colthumberto99913 жыл бұрын
Awesome 😍💋 💝💖♥️❤️
@khalfani10093 жыл бұрын
🏋🏽♀️🔥
@standave573 жыл бұрын
GW....
@coltenmessiah6423 жыл бұрын
Very happy 😍💋 💝💖♥️❤️
@chris53small3 жыл бұрын
i kid you not Mark i just opened my head up when the plastic knuckle that you wedge behind the closed door , it broke free and hit my head at speed and im now sitting with a cloth soaking up the blood no pain no gain , i guess
@davebiddle35254 ай бұрын
Make sure the door is locked so no one comes running in!
@chris53small3 жыл бұрын
hope nobody opens the door
@subri120499 Жыл бұрын
😂😂😂😂😂😂😊
@TheEdawg20062 жыл бұрын
Good info, but honestly you explain to much or talk too much and there is not time to workout