Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪

[@ACHVPEAK]

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[@t.c87]

I jusy got sucker SLAPPED in the FACE with my resistance band on the first sit down exercise. Please be careful guys that the band is secure around the foot area, and you are pulling like them. I thought i was doing it right of course. My face is stinging and my eye hurts a little bit. Im thankful it was not worse. No one wants to end up in the Er or urgent care trying to work out at home. I wont be trying that one again. probably ever in life.

[@carolineal-yacoub8508]

Can i do this workout once a week? Cz i do other workouts 4 times a week..please answer me 😊💜

[@marjn1030]

What the exercises for?

[@randy5893]

Even with arthritis in elbows the exercises are great thanks

[@EewPaw]

it's a full body workout

[@SadieAtCollege]

i'm getting back into physical fitness and this was a wonderful exercise!! great for us newbies who don't know what to do with resistant bands yet. I subbed!

[@suebutcher6613]

This is the third video I’ve tried with bands and it’s the one I’m sticking with. Just the right level for me as a beginner and love the fact that you are keeping it real by going to get your waking child 👶 Thanks from the UK 👍

[@victoriaalvarez9053]

I’m starting my journey to losing weight, I’m not happy with myself and my looks. Wish me luck!! I got this!!!

[@ACHVPEAK]

Good luck! You definitely got this!

[@victoriaalvarez9053]

ACHV PEAK thank you so much! I’m not going to give up!!

[@michellesmith5050]

Same here, Victoria Alvarez! Wishing you all the best on your journey, I'm getting started on mine, too.

[@ACHVPEAK]

Michelle Smith you got this girl! Just focus on the process more than your progress. If you follow a good process the results will come, just give it time.

[@victoriaalvarez9053]

Michelle Smith good luck on your journey as well

[@madraven07]

Sloughing off the after effects of cancer. This makes a good addition to my recovery efforts. Thanks.

[@victoriaalvarez9053]

I started this one month ago and stuck to it and I’ve lost 12 pounds!!!!!! I was tired of the way I looked and didn’t have confidence in myself. I’m starting to get my life back. Thank you for this great work out!!!

[@mynewL1fe]

Congrats! That's motivation for me 🙂. I have a hard time convincing myself to exercise.

[@victoriaalvarez9053]

Inthefuture yes just got to stick to it, and for me I kept telling myself “I got this”. And I have three kids and even how tired I can be some days I still get up and do the workout. Don’t give up!!! Good luck

[@audreyoreilly4055]

I like this a lot! Doing it in Berlin, Germany!

[@carolfrederick5358]

Loved these resist band exercises

[@jrbs3672]

Who’s here 2021 to make that change in their life?

[@ACHVPEAK]

You should join the 31 days of Fitness series we are doing right now!!! See our recent videos or go to www.achvpeak.com to check it out

[@xXChinxX14]

Me 🙋🏽‍♀️ I loss 50 pounds a few years ago and maintained a great size then this pandemic hit and boom my fupa and back rolls are back. Good luck on your journey we got this! 💪🏽

[@abzy2204]

Feb 6th baby, still cant get a pound 😥 but decided to build up that motivation again ✌️💪💪💪💪 greetings ✌️🇲🇦🌍🌷

[@adddriiiisaaaa5840]

Meee

[@bonetajohnson6897]

Kind of late but im here!

[@doreenwhite7391]

I love how you two keep it real! I’m starting a new journey of weight loss and I’m taking you with me. Thank you!

[@jeffshadrick3550]

Finally, decent band exercises. Love it! Thanks

[@deluxecoco2789]

This was great starter workout for someone like me who is getting back after an injury. I needed a mental break from the stress of this outbreak and I feel a little better now. Thanks!

[@realestatejoseluna]

Very good video . Easy to understand. Thanks !

[@travisholt4825]

I got more help from you guys in 15 minutes than I have in 6 months from a big gym. That’s awesome job keep it up

[@shannoncrowner3837]

Just what I was looking for. Thank you!

[@Tofuzzle]

Using this every day to keep me going during the whole social distancing thing. Great workout!

[@juliek262]

Tofuzzle I just watched it... now I need to start DOING it!

[@reg3443]

How has the daily workout been going ? @tofuzzle

[@oldirtydasher]

Still going? No gyms in socal yet

[@phantiasmic]

Same haha. And not a lot of room. Nice way to still keep something going.

[@hookumdookum1256]

I just did my very first workout with you, I have to say, This was GREAT. Than you so much for this video. As an older bloke who has not exercised in years and have been struggling with weight gain since I retired this is a god send.

[@kitsinoel]

I enjoyed this. NO loud dum music. NO BS. I did not work out for a few months and im pregnant now 4 months. I needed a reboot. And I appreciate your style. Thanks

[@simonwright9916]

I absolutely love this channel. The exercises are great and easy to do at home using minimal equipment, they are not excessively long and more motivational than going to a gym full of Popeye lookalikes.

[@ACHVPEAK]

Thank you, sir! We are stoked to have you as a subscriber and part of our community.

[@ChocalateBlackman]

Loool this made me chuckle. “Popeyes lookalikes” 🤣🤣🤣

[@nore8141]

A quick full body workout I can bring these anywhere and start my day with them. Great video and commentary. Thank you

[@smack6185]

I'm glad I found this workout! You two are awesome. I like that you made this workout very doable for those with a family and busy lifestyle. Keep up the good work!

[@ACHVPEAK]

Thank you for the kind words and we are thrilled you like the workout! Busy folks and families gotta get their fitness on to right? Keep up the hard work!

[@johnmumaw7738]

Due to statewide gym closures, I was somewhat at a loss as to how to use my resistance bands to their full capabilities beyond a few fundamental moves. I found this series of videos and they were just the ticket! Love the timer and time left chart. Thanks for all of your time & effort in producing these videos. You're helping people out, and that's a great thing.

[@Demon32835]

Got some bands for Christmas and have started using this every day to start working out.

[@JenniferJohnson-fh8fx]

I’m here for the same reason

[@ACHVPEAK]

Let's go! We have a 31 day workout series coming up too!

[@augustinekopa6560]

Thank you heaps I loved it and love the short workouts full time mama and need my time and a great workout. Chiming in from New Zealand

[@jazalyngrace790]

Wooooow! This is legit the first workout I have completed in over 5 years! It was great!!

[@mariaallevato6121]

Great workout! Love that she ran off to take care of the baby! We have 6, mostly grown. Fitness is important, but they grow up REALLY fast!

[@nataliedavis3980]

Loved this one. Felt the burn but not overbearing for me being in a beginner

[@ericsonhazeltine5064]

Good beginning for me

[@aislinnoloughlin7862]

Been doing this video for a week and I swear I'm starting to feel a difference already. I've been adding it into my morning routine along with 30km on my exercise bike, and it's such a boost for the day. I'm a resistance band newbie so I'm sure i'll be checking out more of your videos as I continue but for the moment this is REALLY doing the trick

[@thebear99]

Great beginner workout! Thanks! Just what I was looking for. Loved the crying baby too!

[@mad_squidward]

Will give this a try thanks.

[@Denooch]

Thanks for the quick workout after putting the kiddo to bed. So grateful for the videos during quarantine.

[@sami_rye]

Been using this for 2 weeks in between my runs, down 10 pounds in 3 weeks, feeling strong. Thanks for making the video

[@princessrae4223]

Working from home the last three weeks... I need to, Have to add in a quick routine in the AM. I have goals and finding you guys will put me jut that much closer to my goals! Many blessings!

[@anh1287]

This was a great start! My arms are burning. Looking forward to continuing with y’all

[@marvincrowder1824]

First day working out with you!! I like it great instructor!!!👍👍👍

[@davidmorrison6471]

Excellent. Working whole body.

[@shamielahbaba9907]

Thank you, that was awesome. My resistance bands just arrived... what a lovely first start...

[@USMCbratt]

week 5! WOW what a workout. I feel myself getting stronger. I can get through the push up so much better now than when I began. I am going to go through this beginner's class for another couple of weeks b4 switching to a little more advanced video. Thank you very much for posting this. It has truly inspired me.

[@MariaDiaz-je8mi]

Great morning work out. Thanks

[@samanthachoi6790]

This great! really good for a beginner. It would be great if you could mention something about which bands yiu are using when yiu switch (like which strength is needed for that particular exercise etc) Thank you

[@ACHVPEAK]

Thank you for the feedback!

[@elizabethhrycyk2746]

I love u guys and this video! Real people actually working out and a real baby crying:) U kept it all professional, kudos!

[@jjyolo7249]

I was given resistance bands for a Christmas present that I had not used. With my gym closed due to virus concerns I finally pulled them out. This short workout was fantastic for me to do right before I get ready to head to work in the morning. Thanks!

[@Lunaschosen]

Day 2. Of this workout. Started on Sunday. Gonna try to do every other day. For as long as I can.

[@samuraiblur1801]

How's it going

[@laksvlog1869]

nice and simple. very casual feels thx a lot

[@edruiz1202]

Just got bands for my wife and I because of gyms being closed. This video helped us out a lot. Thanks guys!

[@VOssCC]

My knees can’t do lunges but all the rest I’ll do! Can’t wait to get my bands and start! Thanks for this video!

[@pandaberserk3390]

i couldnt do the lunges so i did the sumo thingy

[@chinyereokafor6336]

Subscribed because it's genuine. Keep it up guys.

[@gerimayawhyte154]

Thanks, total beginner. Good workout, nicely shot and explained good as well.

[@scottthompson1632]

i'm a beginner, this looks right up my alley, gonna give it a go on lowest resistents and gradually work up. I dont have much time in the day , and desperatly need some kind of fitness regime. Thanks for posting guys.

[@SuperRebelKitty]

Thank you, I had such a severe back injury that I almost thought I wasnt going to be able to walk. I still deal with so much chronic pain, but I miss working out and I'm really out of shape. These were really easy for me to follow along with and adjust for my pain level, thank you!

[@zenosyeetgalvus]

what kind of adjustments did you do? chronic pain here without access to a doc or pt, curious on how to make these a little gentler

[@ninefatstalks]

Kudos to this team. You were motivational without even towing the line of obnoxious, and when you wimpered right along with me during the pushups, you sealed the deal. Thanks for being my new workout buddy.

[@ACHVPEAK]

Thank you! Glad to have you with us!

[@mamaggio]

LOVE LOVE LOVE the Under 15 Minute Beginner Resistance Band Workout. Just started doing it with my wife. Perfect workout for a couple in our 50's who have been away from the gym for a while.

[@shizuokaBLUES]

Just got my tube bands yesterday and this was a great intro , thanks very much. Perfect workout with some yoga sun salutations to warm up , followed by your workout , then a headstand! Awesome. One point---when you change bands, I would like to if you're changing up to heavier or down to lighter. There is no way of knowing. I just stayed with easy 30lbs from start to finish.

[@LaCurlySue562]

Thanks for this!!! My first time trying to get active and it didn't kill me!!! But I feel it! Thank you both!

[@neac99]

Thanks! I love the timer countdown, I always lose track counting reps.

[@ACHVPEAK]

Thank you! The timers are a must for us.

[@dustinmurphy82]

neac99 makes it easy to know you don’t have to do it forever. I get tired and see I can make it 7 more secs lol

[@amandacronin1276]

I am a beginner and feeling a little lost. I love your workout. Thankyou. In Australia

[@keepingupwiththegarrimones2039]

Just did this whole work out with you all! thank you so much! I’m sweating! Great workout!

[@Lili-ws1cc]

I just finished it while on my break and it feels good! Now I gots to freshen up lol

[@keepingupwiththegarrimones2039]

@@Lili-ws1cc it’s awesome right! Perfect amount of time easy enough and a great little burn! :)

[@SuperColon2]

Just started using the exercise band. I like your presentation.

[@jonahlange7898]

Nice. Was looking for a shorter workout and this fit the bill nicely. Thanks!

[@discoverwithdebra6038]

Great workout loved it

[@maxcarnarge9233]

Got my resistance bands yesterday - this workout is killer!! Thanks very much for sharing its really helpful and easy to watch

[@lyslas11]

Just started this workout! Thanks for posting!

[@ACHVPEAK]

Fantastic! We hope you enjoy it and keep us updated.

[@josevaldesv]

I underestimated it. Thanks! Great for a quick complete workout in the morning.

[@joycekennedy8079]

I am a 73 year old resistance band beginner and I am loving this workout. I have gradually increased the "weight" of the bands I use and I am really feeling a difference. Thank you!

[@lucyw.mcmellan7274]

My very first resistance band workout. I'll be working out with you on my off days from walking. Thank you.

[@melissadailey3388]

This is the first video I ever watched with bands! I watch this a few times a week mixed with cardio on the other days. Today I worked up to be able to add in another one of your workouts! You guys are so friendly and I hope you keep up the beginners videos, even though you clearly can do more. People like me who are just getting started love these!!

[@klynnharrison5072]

Whew! This was soooo good! Sweating like crazy! Discovered you during Covid several months ago and got pretty toned and I'm back at it. 🙏🏾✌🏾

[@detrickM1]

Thanks for the workout. Great quick workout I can do before work.

[@pixellogic2252]

Thank you! So easy to fit into my hectic schedule. Just love the timer to each exercise. How many days a week do you recommend this workout?

[@ebblackman]

Excellent workout - my first time with bands

[@alonsoblanco2341]

this was good.. i'm feeling the burn right now... thanx

[@jackhunter4428]

Thank you both. Just the kind of workout I need to get started... again. Hoping to do these exercises at least twice a day. Thanks again.

[@keovongvilaykeo4799]

Great exercise thanks you both again

[@rhondar9106]

Thank you! Perfect for a start to get back in shape at 58! Perfect when you are short on time!

[@ACHVPEAK]

Thank you Rhonda! Glad to have you with us.

[@rhondar9106]

@@ACHVPEAK Oh my goodness I feel so much stronger! I can't recommend you enough!

[@lacemoon8645]

Just received a set of resistance bands and the smaller ones for the things. This was a FANTASTIC introduction!!! Going to sneak this into my daily routine; quick, effective and fun! Thank you!

[@Tundra211]

I love this channel. I watch you guys 6 days a week for resistance band training. Thank you for doing what you do!!

[@saved4apurpose431]

Excellent workout to start my weight loss journey thanks guys! God Bless!

[@keithnisbet]

Great little workout thank. I just discovered bands recently and find them easier to work with for my joints than weights. Plus they're easy to pack for any travel.

[@ACHVPEAK]

Thanks Keith! Glad you liked the workout.

[@ryanjohnson7354]

Hands down one of the best resistance band workouts I've come across, simple and effective. I'm gonna get a next level up band to push myself!

[@elgatodeoro05]

Yes great workout , thank you and yes also moving from one exercise fluidly to the next helps me stay focused. I can always pause when I need to. Continues success .

[@ACHVPEAK]

Thank you and we’re glad you enjoyed it.

[@taisheniabowen2224]

Listen I really enjoyed this workout.💕💕💕

[@melissaritchie9755]

Love these videos....easy to follow along

[@aprilfielder9411]

Love love love these workouts Certified Fitness Instructor and newly subscribed 💪🏾

[@ACHVPEAK]

Welcome aboard!

[@desithestar]

I'm getting into working out again and this was the perfect starting point! Thank you. 😊

[@chato1082]

Enjoyed the workout. Kicked my butt with a 30lbs band. Will definitely be working out with you guys again. I appreciate how to go into detail about the movements, really helped me focus on the muscle groups i was trying to hit. GOOD JOB!

[@donneil8198]

My family bought me resistance bands. Starting with you guys. Day 1 success!

[@cybatrons]

I have mobility and flexibility issues from arthritis and being over weight. I'm also not coordinated. I'm trying to lose weight, down 155lbs so far. I'd like to lose about a 100 more, but exercise can be difficult. Not because I don't want to do it, but because I can't do the moves a lot of workouts require, or at the speed they want. This workout works very well for me, but instead of push ups on the floor I do them against a wall, because getting up and down is difficult and very painful. If you have issues like mine, this work out should work very well for you. You don't have to be real flexible, you don't have to be coordinated - like you do for all those dance ones, and it's very simple and easy to follow. I'm very glad I found it. After doing it with them a few times, I can now stand in front of my TV and do it by myself. This is a great workout for a beginner or someone with mobility issues. 5 stars

[@PotatoJonson]

The simplest is often the most effective. These bands are all the machinery you need.

[@KTHomDesignsPaperCrafts]

Thanks for this great beginner video!

[@isabelmunoz4355]

I have a 1 month old and just bought the bands. Was looking for a tutorial video for beginners as I've never used them before. To hear the baby cry and see Jen run was just AWESOME 🤣😂 THATS ME! very relatable and the video is super simple and easy to follow.

[@mommingpursuit]

I was so confused and thought my baby was crying 😆

[@med12med]

Amazing workout for beginners. Many thanks from Iran.

[@thekhamisiproject]

Wow! That was deceptively intense!

[@operationlemonostrich7058]

Managed to do this for the first time, sweating buckets now!

[@90sfan86]

First workout of yours I've done and it won't be the last. I love how clear to follow it was and simple and how you keep it real 💗

[@bindagee]

Super.! I choked up on the bands for some extra resistance. Getting stronger!

[@veevee888]

love these videos. simple, well structured and very motivational. thanks for this

[@themomwiththethroattattoo4525]

I finished it! First time I finished it and did the whole thing without it hurting too bad! This workout is so amazing! I have Ankylosing Spondylitis so it’s hard for me to do most exercises. I will be doing this one daily. Thank you!

[@dacinom]

Just discovered this video and appreciate that it's actually for beginners! I just got my resistance bands two days ago and have been looking at them, scratching my head. I have subscribed as I continue to try to be a better me. Thanks!

[@petruspadangalam3687]

Thankyou for this video @ Petrus Padangalam.