Resistance Band Mini Flows Class (43 Mins) - Glutes & Outer Hips Focus

[@Gabik2011]

What a beautiful class Nicole. I love working on my hips. So important 🙏

[@nicolepearcemovement]

I love working them, too! Glad you enjoyed class ❤️

[@laural2214]

Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. What is a comfortable way for you to support your healthy body + Nicole? Perhaps a KZbin Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

[@nicolepearcemovement]

❤️❤️

[@nyssa9891]

That first circuit nearly killed me 😂 🔥

[@malou983]

Thank you so much for my friday gluten workout. As always a big blast with outstanding flows.

[@nicolepearcemovement]

So happy to hear!

[@michelledauria221]

Thank you so much for this workout! I struggle to find lower body workouts I can do because I have labral tears in my hips and I can’t squat deeply or lunge. This was PERFECT for me❤️❤️❤️

[@jennifercoes1060]

This was so hard! I ditched the band in the first flow and I still found it very challenging. Thank you for your wonderful teaching.

[@dianeevans4413]

whoa!!! that was challenging. thank you for another great class

[@kimberleedirkson7120]

This is a new favourite. Not at all high impact or sweaty! Now my hips feel open and relaxed and high happy feeling. Thank you so much!

[@nicolepearcemovement]

Amazing! So glad you liked it. ❤️

[@malou983]

Thank you so much for this flow!

[@nicolepearcemovement]

You're so welcome! One of my faves :)

[@melissaditerlizzi8047]

I loved this workout! despite being low impact it was actually very very beneficial and intense. It's incredible how I feel it more than a high impact. thanks nicole

[@nicolepearcemovement]

I'm so glad! Low impact but definitely intense! :)

[@evec27]

Nicole, it's so great to see how your workouts have improved over the years! They're really getting better and better. :) Thank you for your hard work!

[@nicolepearcemovement]

You're so welcome! ❤️ I'm committed to my own continuing education so that I can constantly improve the classes I share!

[@sherry7812]

Thank you for this fun way to do my physical therapy!

[@laraerae4321]

Loved this! I did the shoulder flow from Patreon yesterday and this was the perfect follow-up. My whole body feels amazing!

[@itsCaseyWilson_Beauty]

I regularly lift weights and run, but I like to incorporate workouts like this to keep my hips healthy. This was deceivingly difficult, but so so good! Thank you!

[@vicki9176]

Great workout as always! Thank you so much for your hard work! You are amazing!

[@rachelschwartz733]

That glute burn though 🔥

[@missfrostproof07]

Love it Nicole, you're a nice presence on screen. Curious to see how I'll feel tomorrow 😁👯

[@kimberleedirkson7120]

Thanks!

[@nicolepearcemovement]

❤️

[@Mintina83]

Thank you!

[@ivonatubic3250]

Nice, thank you.

[@malou983]

Danke!

[@nicolepearcemovement]

❤️

[@nazaninmojarrad2126]

Awesome workout.... you will feel it 2 days after you tried 🔥🔥🔥 Nichole it could be great If we can have some practice for inner thighs .... 😍😍😍

[@nicolepearcemovement]

Inner thighs focus coming next month! 🤗

[@nazaninmojarrad2126]

@@nicolepearcemovement Can’t wait... 😍😍😍

[@samantha9164]

in those side leg lifts i feel the side of my knee not the glutes 😭

[@nicolepearcemovement]

The ones we do in the side plank variation? Try moving the resistance band up so that it's closer to your hips. If that doesn't help, I want you to try the exercise with a slight internal rotation of that top leg (so the toes would point *slightly* down to the floor instead of parallel to it, but hips would stay stacked and square). Sometimes that internal rotation can help us fire the glutes more effectively by "shutting off" the TFL, which is a pesky muscle that can sometimes try to take over in side leg lift variations like this. Let me know if that helps! If not, we can figure out another variation that works for you. :)

[@kimberleedirkson7120]

Thanks!

[@nicolepearcemovement]

Thank you, Kimberlee! ❤️

[@AngelaJanielle-rm6lt]

Thanks!

[@nicolepearcemovement]

thanks for the support! ❤️❤️