Ultimate Resistance Band Shoulder Workout | David Morin & Rachel Pyron

[@bodybuildingcom]

► Shop Undersun Resistance Bands: bbcom.me/3dhhZLU

[@danielmann5427]

Undersun resistance bands are Great!

00:49 modified latter rise, 20-30 reps (warm-up) 02:24 overhead press, 20 reps each side (at least) 05:56 upright rows, 15-20 reps 08:07 unique exercise, 10 reps 16:26 lateral raise, (burnout set) 20 reps

[@mohammedsharikh6728]

lateral raise (burnout set) thanks for posting this !

[@SeeBillyRun]

Bands are no joke. You can effectively engage muscle hypertrophy with these bands. The only thing I would suggest especially when you use the Heavy/X-Heavy is workout gloves (full finger gloves).

[@littlenel17]

Fake news...can’t build muscle with bands

[@sethpawlik]

@@littlenel17 Check out some videos from James Grage. The dude is jacked with bands.

[@teeoh9192]

I'm a new believer in bands, & outside of deadlifts, push-ups, and barbell curls, bands dominate my workouts. This shoulder workout is PERFECT!

[@amaladnan5522]

New believer as well here. I seriously believe that in the future ppl will look at weights as a very archaic form of resistance training, since the general populace can get a very good workout with only these bands (Less intimidating as well to your average populace)

[@teeoh9192]

@@amaladnan5522 Yeah...I'm trying to get my girlfriend into using them, also. She's not fond of weights & whatnot.

[@amaladnan5522]

@@teeoh9192 same here man. My wife has started working out with me using bands for these past few days. A very bonding experience. These bands do improve my life greatly.

[@simonrankin9177]

Im now 61 and im finding bands a great choice ,new enthusiasm, im looking to get thin and skinny ,of course its diet as well ... These two people look great and come across as lovely people. ..love from Australia

[@sansudar21]

"close your eyes and connecting to the muscle".. The best pro tip i have ever heard.. Mind-Muscle connection comes only when you do workout with concentration. Mindlessly doing a workout is just going to cause injury.

[@Galdorik]

Great & effective workout. Lovely tandem too: 2 calm & collected humans who clearly appreciate each other and are doing and sharing what they like. Appreciate it 🙏🏻

[@james6825]

thanks a lot guys , it helped me a lot

[@davidshrem526]

Great exercises, what are you recommend in band resistance exercises for shoulders in pain ??

[@khaledbekkar1978]

Thenk you for this workout 💪💪💪👍

[@Sasanyazdanseta1975]

Wow, your repetitions and exercises are great

[@layneaic2076]

Thanks again BB.

[@MrVercetti1990]

Why at excercise at 8:25 he do a pull movement? Rear delts are engaged by the pull apart movement also

[@marks8437]

Nice! Great info. I will apply this to my workout immediately.

[@ts04038]

Are you going to be doing more resistance band workouts, love the couple I've seen. Keen to do more on specific body areas, great job 👍

[@mairach2530]

This mode of exercises are appreciable.Its a great workout.

[@r.j.a.p.798]

Awesome workout, thanx guys

[@mywildlifestories3793]

Nice demo and usage of bands.

[@MohamedAhmed-kw5ry]

Thanks

[@zedochoro]

please, onde serie each exercise?

[@celestewilson9139]

Under SIP with limited equipment I’ve actually gained muscle doing entire workouts with resistance bands.

[@Shadesof]

Celeste Wilson wow!! I didn’t know it’s actually possible. How many times a week ?

[@llianehunter]

Same!

[@sbh1311]

Impressive presentation…I am recovering from rotator cuff surgery…my major focus is preparing and strengthening my shoulders scapula and lats etc for Kyudo…..I will be most grateful for your guidance….I am 71r old…172m…73kg

[@albania8982]

Hello mate. I just saw your comment on you having a rotator caff injury. I've got 3 torn tendons on my rotator caff and surgeon told me yesterday that it's nothing he can do to fix it as they are badly torn.... Do you think I can still train with my torn tendons

[@yuriborg8023]

Are these natural latex bands as durable as synthetic latex bands?

[@rien2080]

This is just what I need

[@abhishekkapoor346]

Do we have full program like this on bodybuilding all access?

[@Jennifer-wr9si]

what is metabolic load (vs resistance load)?

[@ohmygodhince5331]

Cool video

[@Mvrderface]

10/6.

[@oswaldomartinez7910]

Hey david and blue stat?

[@Laurelinad]

how long should the bands be? overstretching them leads to early failures, right?

[@monkeyb1820]

In a normal exercise, you won't over stretch them. Try not to stand on them on concrete or rough surfaces. Put a mat, towel, or cardboard down. And I wouldn't store them for that long in a hot car. If you take basic care of them, they last a very long time.

[@zedochoro]

only one serie each isso ok?

[@phival2003]

I tried it and i can feel the difference...i have better sensation

[@nasirhussain4662]

Do 3_4 set of each exercise , workout time 1 min rest 40 sec

[@maritzajimenez3531]

So how many sets per exercise is he doing looks like 1 but don’t know if he’s skipping to make video quicker

[@saurabhadak5561]

Undersun company plz bring ur resistance bands in india....It is not available in india & ur resistance bands looks awesome for workouts.. Hope so this happens soon♥️🤞

[@Asifbiswas95]

It's available but too expensive Amazon charges 15000 which including other custom tax etc.

[@exploraoutdoor]

💪🏻💪🏻✌

[@amineaissa8433]

I compared them both and homebodybuilders .com/bands is literally 10 times more effective, versatile and even cheaper.

[@realtalkonly1515]

why does it feels like He is the Chosen One to continue Greg Pitt's Legendary.

[@lickyrara]

Where is James Grage? What the

[@philipshaji564]

Thank you bb

[@hansontan6025]

wow, david u r really tall

[@behoq8]

first exercise , the position for hand rest it's wrong way for the woman ..

[@Shadesof]

Eng.Ibrahim great point !

[@behoq8]

50 Shades of 40 thanks.

[@rj5822]

Where's James Grage? And can we get some Kettlebell workouts

[@Flies_the_limit]

Not exactly applicable here but I highly highly highly recommend not doing any door"knob" workouts with resistance bands. Long story short, I was being very stupid by thinking I had it tied off tight enough. Was doing face pulls, it slipped. I took it directly to BOTH eyeballs. Couldn't see out of my left eye for several minutes. Pitch black I thought I blinded myself. Ended up with 2 shiners a couple eyeball hemorrhages and my eyes are just now starting to be less "jolty" 2 months later. Careful fellas.

[@scottyboimcfc]

That's why you use a door anchor and not the door handle lol.

[@allwillberevealed777]

🤡

[@AS-nx9fu]

Thank u frank Lampard

[@yvonneleng3830]

the 2nd exercise with the one side cross stretch - her lady is not strong enough and looks like already compromised with her wrist. Thats wrong. Better instructions could have been given

[@janellequinones8551]

She might of got more of a pump if she changed bans too

[@nishantsharma260]

Ugh... Hate the fact that I have to be in a gym to be able to do these. smh.🙄

[@brettseaberg5033]

I wanted to buy these bands but my wife said no. I think I'm about to piss her off

[@danielmann5427]

They are great. I have been using them since lockdown, and I have gains. I recommend gloves as well. I use football gloves.

[@junkyard-p1s]

Why do you have to ask her if you want to buy them?

[@brettseaberg5033]

@@junkyard-p1s cuz we always ask each other when buying things over $100

[@junkyard-p1s]

@@brettseaberg5033 That's a good idea.

[@weekenghor3246]

brett seaberg u can get the a set of bands from China for less than usd $50. I’ve been using them for more than 2 months n they work great!

[@danielmann5427]

She needs to straighten her wrist

[@junkyard-p1s]

She sure is tiny and sexy!

[@jilliancamaro4320]

David Morin I miss you in blue star nutraciticals.

[@deadpixelc]

This guy kinda looks like Homelander

[@Jinnyjammywhammy]

Dave is a great fitness model, father and most of all Christian. God bless you Dave.

[@simonrankin9177]

Ive only watched these people once ,,i enjoyed them ,and now i know he is a good christian thats even better.....

[@tspaziovirtuale3615]

This resistance belt are not made proper. For different height people it has to have different lengths. Customer range is mostly male. Good to watch this not worth to buy then.(See how much resistance for him and absolutely so little for her)

[@jmlr5190]

Wrong. You can shorten the band to have tension through the full range of motion.

[@tspaziovirtuale3615]

​@@jmlr5190 Ok then Thanks.

[@jmlr5190]

@@tspaziovirtuale3615 Good day.

[@tspaziovirtuale3615]

@@jmlr5190 Thanks! You too

[@monkeyb1820]

she could also put a bit of loose slack between her feet if she wanted to. She can get the same workout from them. They're not wearing gloves and it's recommended to wear gloves to make it more comfy on the hands.

[@vvorkout]

👍🔥👍🔥👍🔥👍🔥