Resolving Stage 1 Fatty Liver Disease: Learning How to Eat as a Vegan; Shawna Kenney

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VeganLinked

Күн бұрын

Пікірлер: 50

@MikeyDavis Ай бұрын

Jeff doesn’t get enough credit for always knowing to ask the questions left open by the answers.

@VeganLinked Ай бұрын

@@MikeyDavis ah, thanks. Sometimes multitasking cameras, lights, sound, framing doing this solo and being exhausted trying to do as many of these as I can on the road sleeping in the least ideal locations renders me not as on point as I would like to be. I never even really wanted to be the person asking the questions lol so that means a lot 🙂

@MikeyDavis Ай бұрын

@@VeganLinked I’ve been binge watching at least 30 of your videos from start to finish since I’ve discovered this channel. You’ve got a great habit of asking questions that some others would think but not ask. I’m often left wishing interviewers would’ve asked questions about things that they skip past, but I don’t think you’ve missed even once since I’ve been watching. Excellent work my friend.

@VeganLinked Ай бұрын

@@MikeyDavis 💚

@Forestgreenflicka Ай бұрын

I enjoyed this interview very much. Thank you! 🌱

@VeganLinked Ай бұрын

@@Forestgreenflicka So glad you enjoyed, thanks for watching and commenting!

@ichigo_dirkschneider 2 ай бұрын

Junk food vegan/plant based foods are horrible. I gained 25lbs eating it. I cook and make everything myself now. My "family" calls me crazy for going Whole foods and not eating meat anymore. Currently on day 14 of a water fast.

@jj-bp3fr 2 ай бұрын

Wow, so inspirational ❤❤ congratulations!

@gregbannish8423 2 ай бұрын

I'm thinking that the loss of 14 lbs may have been the biggest factor in curing her fatty liver, since she seems so healthy. This is inspiring for me, having had fatty liver, been vegan for 9 months, but gaining some weight and using oil, salt, and lots of fruit (sugar?). Id like to try SOS, wfpb, and eat more greens...

@VeganLinked 2 ай бұрын

@@gregbannish8423The verdict really isn't out on oil, in the context of a well-planned whole Food vegan diet oil may actually advantageous for a metabolically healthy person. Thanks for watching and commenting! Best wishes 🙂

@BunyonandBabe2 2 ай бұрын

Thank you, Jeff! You’re the BEST. Here’s my sweet hubby’s quote for you, “I don’t want to eat garbage or carnage.” He cheerfully went vegan with me overnight on 9/19/19 in our sixties, and we cured a multitude of ills including colon polyps, AMD, IBS and pre-diabetes. Most of all, our souls are now happy in these bodies. We’re so tired of “WFPB” podcasters who avoid the “vegan” word because it’s anathema for them to allude to empathy for animals, much less love… then they agonize over people “tempted to cheat” on their healthy plant-based diets. DUH! We don’t have that problem! Compassion creates the aversion that eliminates all attraction to animal food. THANKS AGAIN ❤️

@VeganLinked 2 ай бұрын

@@BunyonandBabe2 awesome! I love what you're saying here! I can't stand people avoiding the vegan word. It's like they're scared to they stand up for what's right and say they care and say they don't want to hurt animals, it's like they're almost vegan but they still want to abuse animals. And people doing that leaves them vulnerable to cheating like you say. But I suppose if they're being honest that's a good thing because we but I suppose if they're being honest that's a good thing because it sucks when someone says they went vegan and it didn't work when they really were never vegan to begin with.

@VeganLinked 2 ай бұрын

@@BunyonandBabe2 That's quite an impressive list of disease reversal you got going on over there! Where are you located?

@BunyonandBabe2 2 ай бұрын

Hi Jeff - not sure how to reply. E-mail better? We’re in Colorado, southeast of Breckinridge. That’s the short list!

@VeganLinked 2 ай бұрын

@@BunyonandBabe2 If you want to reach out to me directly you can always send me a message through my website at veganlinked.com/contact

@BunyonandBabe2 2 ай бұрын

Will do :-)

@SuperFoodParents 2 ай бұрын

35:32 I should do more video recipes because she makes a great point that people are always curious about what to eat especially how to make it delicious ❗️😋

@VeganLinked 2 ай бұрын

@@SuperFoodParents totally! Before I went on my first run of interviews this year I spent some time working on the website for VeganLinked.com and created a new site called RaisingChildrenVegan.com. On both websites I started a new blog feature for members. So you could share some of your recipes there if you want. If you have your own site for recipes you can link back to it from the recipe. And your recipe is connected to your profile where people can see your other recipes, listings, and events if you add more than one. And there's no ads!!! There's only a few recipes there right now. Those were just to get it going. I haven't promoted anything really regarding these websites, not beyond passively. There are still a few two tweaks I want to make before I create content specifically for the websites. Then I may promote them more aggressively. But it's getting a lot of passive traffic at least. Right now you can log in and post a recipe pretty quick and easy. If you're interested I can make a little video on how to take it to another level with some basic stylizing.

@VeganViki 2 ай бұрын

Another great conversation, thank you! I sat down to eat lunch(vegan stir fry) and thought I would watch a few minutes of the video while I was eating. However ended up watching the whole video! So inspiring! I also thought it was very interesting that her elderly neighbor wanted to start eating tofu for the iron and now enjoys vegan food. Pretty cool!💚🌱🙏☮️

@VeganLinked 2 ай бұрын

@@VeganViki sweet, thanks so much for watching and the comment. Yeah, that was a sweet story with the neighbor 💚💪💚

@KJSvitko 2 ай бұрын

Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can.

@11235Aodh 2 ай бұрын

But then the food would be less addictive, it's by design. You are right though, we can always try, maybe our voices will be heard.

@medinabello19 2 ай бұрын

Wow I never knew fld could strike a healthy vegan. Just shows how bad vegan processed foods are. I drink alcohol eat junk but also have clean days so I should check myself out too

@VeganLinked 2 ай бұрын

@@medinabello19 Plus she has a family history.

@peggykey5570 2 ай бұрын

Enjoyed this video!

@elsjemassyn8921 2 ай бұрын

Inspiring interview and the healing testimony powerful

@Tridhos 2 ай бұрын

I think many vegans go through the same stage eating what we think is a vegan diet and then realising that we are still eating a lot of processed food and using things like olive oil on our salads etc. These days I have also moved to a WFPBD and almost cut out all oils and I avoid almost all of the vegan products.

@VeganLinked 2 ай бұрын

@@Tridhos yeah, there's a learning curve to getting into a whole food vegan diet for sure. I think though when you're eating a well-planned whole Food vegan diet a little oil might actually be advantageous. But just a little. And high quality oil. But I'm just basing that off of a couple of cardiologists I've had on this channel and some of the science, and people like Nick the Nutrivore, Bryan Johnson, and Dr Nagra. I think a high polyphenol count in the mix helps offset the metabolic oxidation. The problem with oil tends to be related more to consuming too much from restaurants, and then adding it to recipes, and having a lot of processed foods. But if you are preparing and cooking everything at home then you can control your oil and salt intake and keep it to a proper minimum. You don't want too much of anything really you want a variety. So you don't want too much spinach either so you want a variety of greens for example. Quality sources, variety and proper portion sizes are key. Kind of like Hara hachi bo.

@VeganLinked 2 ай бұрын

@FoodLover-zw7pj interesting, I don't know who those people are who look so bad but I imagine you're probably making accurate observations especially if they are cutting out other healthy fats like nuts and seeds. And some of those no SOS people tend to go a little too far with it. And you're probably right that omitting too much fat can show itself via skin because one of the symptoms of being deficient and omega-3s for example is dry elbows. Some people do have a problem maintaining control and weight but they probably just need to work on their behaviors and at least portion control nuts and seeds if they're going to omit oil. It's interesting you brought up the stroke potential. I think Dr Nagra reference something like that, that is a potential reduction in stroke risk for those who consume oil. There could be some genetic predisposition for certain people who come from a nomadic lineage where fat storage was advantageous and exogenous sources of elongated fatty acids. Super theoretical though... But makes a lot of sense. Those people can take an algae supplement LOL. And they might want to avoid oil if they have a hard time portion controlling and staying close to a caloric deficit.

@ceumareterra2713 2 ай бұрын

I go to Seventh Day Adventist Church, it's the only church that I know has Vegan Pot Lucks, because Ellen G.White (one founder of this big group known worldwise) whote the importance of avoid animal protein and junk food.

@iamdebmiller 2 ай бұрын

What a cool woman! I enjoyed this interview a lot.

@JakeRichardsong 2 ай бұрын

No sugar, no added salt, no oil and whole foods. No vegan junk food ---chips and dips, oils. Good call.

@VeganLinked 2 ай бұрын

@@JakeRichardsong True, but once you are preparing everything at home and have total control over what you're consuming and eating a proper variety of whole vegan foods a dash of salt and a splash of oil might actually be good for you. The problem is when people eat process foods, eat out, and then come home and add salt and oil to stuff they're just getting way too much sodium and fat. And some people may have more of a predisposition toward having metabolic issues...

@KJSvitko 2 ай бұрын

Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style. Go out and look around. The vast majority of people you see are obese or al least over weight. People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses. When you look around you can see all the unhealthy people without taking a blood test or a fitness test "NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.

@VeganLinked 2 ай бұрын

@@KJSvitko True but even overweight vegans with the same BMI as non-vegans may have less visceral fat that leads to worse cardiometabolic outcomes. Vegans tend to have more subcutaneous fat when they are overweight.

@KJSvitko 2 ай бұрын

@@VeganLinked Junk food even vegan junk food is not healthy. Stick with whole food plant based vegan.

@Hikari7775 2 ай бұрын

Veganism is a stance against animal exploitation and cruelty. You don't go vegan for health or the planet, because veganism is always about animals. Not eating animals for health or the planet is a plant-based diet, not veganism.

@KJSvitko 2 ай бұрын

Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.