Respiration Rib Dynamics 3

This next video in my respiration series presents a much bigger upper body challenge. The first two videos are essential to help feel the ribs flex and go down. This exercise now challenges those ribs and abs to remain flexed to allow the posterior mediastinum to expand upon inhalation.
Technique used with permission. Copyright © Postural Restoration Institute® 2018, www.posturalrestoration.com.