Top 10 Foods that Cause Mucus (Avoid with Asthma and COPD)

[@RespiratoryTherapyZone]

💥Foods that Cause Mucus [Full Guide] ➜ ➜ ➜ bit.ly/36ICCDo 🟦 More Videos You Might Like: ▪ Chest Infection Treatments ➜ kzbin.info/www/bejne/gmbMoIdmgqyGhLM ▪ Get Rid of Mucus ➜ kzbin.info/www/bejne/gInIZpmLf91lmtE ▪ Herbs to Clear Mucus ➜ kzbin.info/www/bejne/eqfCgWyPmdOogKM ▪ Best Foods for Your Lungs ➜ kzbin.info/www/bejne/rIWyaJanbr6hq7s ▪ Causes of Constant Mucus ➜ kzbin.info/www/bejne/Znzcm6Z4Yp6CndU

[@gideonorjanta4051]

I must appreciate Dr Igho on KZbin for helping me & my husband in getting rid of Asthma permanently after so many years in pain God sent you to save my family with your natural herbs and roots all thanks to you doctor you are a God sent keep saving lives sir I really appreciate all you have done for me and my family my God bless you richly sir00

[@BenedictaXValentina]

Respiratory Therapy Zone Sometimes “chronic rhinosinusitis” can be caused be a cervical spine misalignment (C3-C4), and/or a deviated septum where one’s diet may not produce any change sadly.

[@phaedrussocrates7636]

you could at least say what the heck is copd

[@BenedictaXValentina]

@@phaedrussocrates7636 I think COPD stands for the “umbrella” term for Chronic Obstructive Pulmonary Disorders but you could double check on Google Health?!

[@jeanneratterman]

@@phaedrussocrates7636 Chronic obstructive pulmonary disease. A progressive lung disease = long term respiratory symptoms and airflow limitation. shortness of breath,cough, may include mucus. It is preventable and treatable. It is usually caused by smoking. Stop smoking. Other ways you can get is from environmental pollution (work place, unclear air in nature due to industry, etc) Also, genetics may increase chance of developing it. This was an easy search to find.

[@adoboflash]

it seems “Fasting” is the best option.

[@goodboy313313]

Yes u can start only ten days left in Ramadan 😁😁😁😁

[@OscarChicken]

​@@goodboy313313 im gonna do 😄

[@TheShenell37]

Yes eat only fresh vegetables and fruits and drink lots of water

[@fairfortune67]

🤣

[@lovestreet2675]

Right...eating is highly overrated 😂

[@waynebullington1221]

Sodium actually is used to decrease mucus, It is used in a nebulazer or a nettie pot and it's very effective at decreasing mucus.

[@cliffordlobo3234]

It's sodium in processed food which we digest causes the problem

[@Charlie-g1g]

I used hypertonic saline for almost 20 years for breaking up mucus. They started studying it after two Australian brothers with CF realized they felt so much better while surfing (salt water air)...

[@jocelynharris-fx8ho]

Agreed. Also the "old fashioned " way; fill a pot with salt water, let it come to slow boil and breathe in the steam, or use a humidifier. If you avoided all these foods, what would be left to eat and drink? ALL things on moderation and whenever possible, fix your own food from scratch to avoid processed foods.

[@NorfolknStealth]

Sea air clears my nose, its seems the only way..@@Charlie-g1g

[@josephmwafrika]

natural sodium from sea salt is harmless

[@rogers6168]

I had been dealing with exercise induced asthma for well over 10 years (I am 57). I could not run or do any activity that required cardio without an inhaler. I used to eat a lot of bread. Breakfast, lunch, dinner, and in between as a snack. Also cookies, cakes, donuts, etc etc. I cut all of that out, and my asthma disappeared. I no longer need to use an inhaler. I got rid of those foods not because of asthma, but just wanted to clean up my diet. I had no idea my asthma be gone. Now I can run as far and as long as I want without feeling like I did.

[@RestauranteBeiraMar]

try serrapeptse

[@RK-um2bj]

Thanks for this, my father in law is 53 and his asthma is real bad, eats alot of junk and breads

[@jlcgu11]

Yes, a change to a healthier diet and lifestyle can sometimes fix some health issues.

[@glennawilson2346]

I don't eat meat very often, so eggs. I'm sad about not being able to eat them😢

[@cathrinezerafa8545]

That's amazing 😘

[@petitpoulpe2435]

1.Bread 🍞 2. Processed meat 🌭 3. Sugar 🍬 4. Milk 🥛 5. Fast food 🍟🍔 6. Soda 7. Cheese 🧀 8. Eggs 🥚🍳 9. Corn 🌽 10. Sodium 🧂

[@achayobrenda3431]

Thanks for saving my data

[@joneyedoc]

Sea salt, that sodium is a treatment to break up mucous, as already mentioned.

[@biswaranjanpanigrahy98]

Oye thanks

[@ragavendanvaradarajan3606]

Egg yellow is good, actually.

[@rpc5550]

So what is safe for me to eat? Grass??!

[@hennieleroux9409]

nothing left for me to eat

[@brendahunt5218]

Okay 🤣😂

[@6ft5inQTpie]

Right 🤣🤣🤣

[@keepitrealtarot4934]

Lol right😂👍🏽

[@petemavus2948]

It's getting ridiculous, no one can seem to agree on anything.

[@Jack_TheClipper]

That's why I just ignore these videos in reality. 😂 The idea to watch these vids sound interesting until you watch and every item they name is part of your kitchen!🤦🏿‍♂️ Humans now can only eat rocks and worms I guess lol there's probably a video talking about the negatives of eating rocks and worms. 🤦🏿‍♂️😂

[@junehoward4864]

I definitely agree on everything but one. If you are eating the right kind of salt in your diet. (Pink Himalayan Salt or Sea Salt) your body shouldn't become inflamed. This salt has 28 important minerals for your body. Unlike the regular man made cheap white salt. Plus salt actually helps thin mucus. And gargling warm salt water helps you recover from a sore throat. Salt is actually good for Asthma. I was born with asthma and it's been a game changer for me.

[@oooof6861]

Hi. I’ve been born with severe asthma, and also use Himalayan pink salt, but just started and not sure how to use it for most effectiveness. I saw a comment in a different video of a guy living in the Caribbean, and he said he’d take a dip in the ocean then sit on the beach breathing deeply in the salt air and within an hour his problems would be gone. I am nowhere near an ocean so I dip my finger in the salt getting a small amount and then breathe it in thru my nostril then repeat for the other nostril. No game changing event for me yet. Wondering what you do.

[@ManishVerma-ww6km]

You are correct 👍.. This Himalyan Salt is helpful in Ashtma and allergies.. It’s my personal experience I used to gargle with Salt Hot water and it works wonders for sore throat and hay fever

[@DjLuCKyCHaRM]

No sea salt, full of microplastic, just Himalayan.

[@safurabegum2745]

​@@ManishVerma-ww6kmc 78😊777

[@jimmuleta2985]

White salt is not man made. It is from a mine or sea salt .

[@garyabbott3861]

Two things to remember: 1) Nothing is "good" for you. 2) Something is going to kill you eventually. I'm in my 80s. I'm on my feet and I'm still working. I eat whatever I want to eat.

[@rosemarydudley9954]

Go for it Gary. I'm 77 (just turned) and I agree with your comment. :>)

[@recipesunboxing5563]

Sir good to know about your age stay healthy both of you

[@rawnigga1517]

Balance 🤞🏾

[@jackbradshaw9638]

Me too!

[@sonodehsungod7064]

How often do u get sick

[@djannias]

🎯 Key Takeaways for quick navigation: 00:25 🥖 *Bread consumption has been linked to increased mucus production and asthma symptoms.* 01:20 🌭 *Processed meat, such as bacon and hot dogs, is associated with a higher risk of COPD and excess mucus production.* 02:13 🍬 *Sugar consumption can lead to increased mucus production, especially in individuals with asthma.* 03:10 🥛 *Drinking milk has been found to increase mucus in the nose and throat.* 03:40 🥤 *Fast food consumption is linked to an increased risk of asthma and excess mucus production.* 04:05 🥤 *Soda consumption, high in sugar, can also lead to asthma and mucus production due to inflammation.* 05:01 🧀 *Some people may experience increased mucus production when consuming cheese and dairy products.* 05:54 🥚 *Eggs may trigger histamine production and immune reactions leading to excess mucus.* 06:54 🌽 *While not a major concern for most, corn protein has been associated with increased mucus in some individuals.* 07:24 🧂 *High sodium intake can cause inflammation and increased mucus production.* 08:44 🚫 *Excess mucus can lead to breathing difficulties, and this video provides informational insights into dietary factors that may contribute to it.* Made with HARPA AI

[@porter009]

Thank you for this

[@susansmith9263]

Thanks so much!! ❤

[@ilovehomefree7578]

Thank you!

[@peaceandlove544]

My pneumonologist advice from September till the end of the cold/rainy season lots of vitamin C, tea, water, honey, zinc, D3, sun, citrus foods not on empty stomach, limit or no sugar, bread, dairy, no process food nor soda, eggs ok (7 per week in total), no nuts. It worked no flu, or respiratory illnesses during cold/rainy season. The rest of the season I can ingest those foods but with a limit.

[@patbeatty9251]

Hmmm. Interesting.

[@kerryburns6041]

I learned recently that massaging the back of my neck just below the base of the skull and each side of centre is very effective in draining my sinuses. Just a minute or two of massage has almost instant results, and I´ve noticed a general improvement in my airways. Some of the foods mentioned I will avoid, and some reduce, thanks for a very clear and helpful video.

[@gazepskotzs4]

Going to try this. Would be awesome if it would help .

[@gazepskotzs4]

@Anon not really , but i found out that i have a sinus infection which probably has something to do with it i guess

[@gazepskotzs4]

@Anon thanks

[@an0therdimensi0n99]

listen carefully - the bottom of the throat, upper chest where those 2 bones pop out? your immune system is in there. gently pound on that area like king kong does. this frees up the energy blockages causing sinus issues.

[@blueriver1604]

Dr. Eric Berg. 😊

[@liselbg5409]

1. Bread 2. Processed Meat 3. Sugar 4. Milk 5. Fast food 6. Soda 7. Cheese 8. Eggs 9. Corn 10. Sodium

[@reginaoke2360]

Thank you 😊

[@liselbg5409]

@@reginaoke2360 of course! Saves us time when someone reviews these videos!

[@margyb7469]

Just what I was looking for 😃

[@janeaustin399]

@@margyb7469 Same here Margy

[@gilliankingston8259]

Thank you.🌹

[@stevewhalen6973]

Thanks!

[@cocoboyiz]

Iam completely avoided non veg+sugar+dinner+no fruits after lunch+fast food+ oily foods+ Started yoga (prana yam)+ate less food+green vegetables+drinking tulasi water only+every morning warming up my body Now it's my control ❤️

[@robertadamson659]

I started taking a supplement called NAC. It has helped tremendously! I also drink a lot of water!

[@ittybittykittymama7582]

Is NAC an acronym for a longer, unpronounceable word or words? Just wondering. Thanks.

[@robertadamson659]

@@ittybittykittymama7582 just do an internet search. I think it's some type of antioxidant. It works really good though.

[@leiatyndall8648]

N-acetyl cisteine.

[@Gerbtheblurb]

@@leiatyndall8648i buy it from Life Extension, for superior quality, can feel it working when compared to other brands

[@hunterslaptop2666]

@@robertadamson659 Worked for me for a while than it started having no effect at around 6 months.

[@michaelproctor8100]

I'm 63 and have eaten most of the items on this list and have never had any problems, but during the last 2 years have I had mucus issues.

[@DennisMoore664]

Has anything else in your life or environment changed in past two years besides you entering your 60's?

[@Mike-zy8in]

My bro go KZbin: are you a good person by living waters..I'm serious

[@shantielangovan3802]

Up till we hit 60 our body puts up with lots of abuses. It throws its hands up in the air after we turn 60 when immunity begins to crash.

[@Sophesi]

Food allergy test helps to figure out what you should not be eating. My ND told me to stop dairy and gluten within days my mucus issue was over.

[@crand20033]

What foods have gluten?

[@deannaroutley9236]

Thankyou for the helpful information. Seems like I’ve been eating all the wrong foods and I do have mucus.

[@brucenome989]

You pretty much name everything that humans eat on this planet daily

[@Patt12]

My favour food been mentioned Eggs milk bread cheese sugar I’m in trouble But I do believe they can cause mucus

[@crashoppe]

notice they are the same foods they are stating in the false narrative of global warming and the same foods they are now strongly advocating are bad for everyone.

[@gratefuldale117]

It is a bummer to confirm what seems yummy is unhealthy. A few I rarely touch or not at all, but lots of of others. Dang.

[@manishagadgil1549]

Consumption of banana also increases mucus in my experience.

[@cruz47144]

No you can eat fruits and vegtables. People that eat all the junk are usually fat people not healthy people

[@kaloarepo288]

Alcohol is supposed to increase mucus levels as well -my mucus levels are off the planet and I suspect the culprits are micro plastics in confined areas as the problem is far worse indoors and at night and improves when I am outside despite high pollen levels etc.

[@helenhill9482]

Very interesting!

[@congamike1]

I appreciate the personality of the narrator coming through. Thanks!

[@jonmcclure10]

I am an author of nine books on food and have allergies for ever, mostly part of the 40% population that gets the spring events from tree pollen, weeds, etc. However I have worked since I was 15 and now over 80 and all my doctors died in their 60's even my heart doctor. So, I decided with my wife of 54+ years living with me when I was a poor chef, meat cutter, professor, etc. Later director of national companies, national TV series in the news in the 80's, and convention show producer and dozens of jobs, as I am a worker bee, not wanting to live off of others efforts. Bottom line is that it seems that I and most eat all on the list, but we also suffer from Mucus, so I have decided to get younger doctors in their 40's, and drink lemon water daily, take alpha lipoic acid, (helps sugar metabolism and nerve regeneration and many studies say memory too) Vitamin D3, (seniors over 65 are often replete in this most needed vitamin), Magnesium for (bone, nerve and heart), Potassium also helps avoid leg cramps and helps heart function too. B-12 combined with a B complex help many things and also energy levels. So many are having issues with eyes as they age, so my wife has in her gene pool, Macular Degeneration and takes Areds 2 that is the most clinically proven combo eye Vitamin brand today. We both stay active in mind and exercise and walk daily two miles and work out at the gym three days a week, leaving a day rest for muscles to rest after gym workouts. Mucinex brand does wonders for Mucus issues, as it is (guaifenesin) to relieve chest congestion, etc. It is an expectorant! As far as the foods list, yes much is true, but since all my doctors have died and I got new younger ones and they all say you and your wife look not to be over 60 based on all test, so just keep on doing what ever you are doing! Long and short, just lost today two older friends one cancer and one a car accident. An 18 wheeler came into my lane with no warning yesterday delivering books to retail clients in six cities and mailing same day at least 15 drivers turned without giving a signal, (not that way years ago, as everyone was trained to give a signal), my chances of dying from Mucus production is much lower than heart, lung, flu, cancer, and most surly those dame crazy text messaging people daily. One took out my SUV two years ago driving 60 in a 25 miles zone. So, "life is a bitch and then you die"....

[@rainasaulsbury8551]

This sounds like another good book!

[@4zamkhan295]

Thnx for info

[@Lauren-vd4qe]

so instead of changing your diet u wd prefer to mute your bodys response and take mucinex instead, doesnt sound very smart to me.

[@jenniferhejhal4101]

Wow you have existed a long time I noticed you have no spiritual mention to Our Lord Jesus Christ . I pray that you do seek him out . Because without him you have never lived. Your choice Blessings 🙌

[@Lauren-vd4qe]

@@jenniferhejhal4101 and without HIM one DOESNT GO TO HEAVEN!! John 3:3!!

[@santoshjoshi8996]

He has included almost every food we eat in this list, then what to eat, there is little option left what one can eat.

[@yourmommahouse]

Not true

[@fathimafaseeha575]

Yes. Its impossible to stop these in our diet

[@boi7316]

There's rice. However, they're flavorless.

[@pristineparr7509]

Have you ever heard of vegetables and fruits fruit? They have been around for quite a well and are safe for humans. You should try it!

[@cuckoocuckoo2628]

Can you make a video or give link about foods that reduce mucus

[@lorrainebishop3520]

I believe turmeric, ginger, black pepper, lemon, honey, green tea. I make this every day. I make 2 ltre in the morning with hot but not boiling water and drink it. I've.developed serious asthma since I has my 2nd covid jab. Docs shrugged me off. Its the only thing that helps me and actually helps to dispell some phlegm and mucus. I'm going to take anti histamine soon to see if that.helps. I feel like I am choking or drowning. My voice has changed due to mucus in my throat. I can recommend my "witches brew"

[@Barbara-jn2gw]

See 7 foods that flush mucous from the body. Pineapple, berries, pumpkin seeds, cardamon, I've heard green tea also. Drinking water is helpful too.

[@gideonorjanta4051]

I must appreciate Dr Igho on KZbin for helping me & my husband in getting rid of Asthma permanently after so many years in pain God sent you to save my family with your natural herbs and roots all thanks to you doctor you are a God sent keep saving lives sir I really appreciate all you have done for me and my family my God bless you richly sir

[@johnmcnatty1710]

Well that just wipes 60-70% of my diet 😂

[@rosemarydudley9954]

Me too! I don't ever eat fast foods nor a lot of corn but the rest, yesssssss please. I'm 77 and F.

[@ezraesther620]

Now that u kno.....make the changes for yr health

[@bweatherman3345]

@@rosemarydudley9954 what is f means in here.

[@rosemaryhernandez1958]

Dave’s bread is great, no issues

[@DennisMoore664]

I realized a long time ago that if something tastes good it's probably bad for me in some way or another, especially if I consume a lot of it. So I try to live by the old adage "all things in moderation" but damn I loves me some fine cheese and cured meats! And I drink waaaay too much coke. And those little donuts and other pastries which pair with milk so nicely - forget about it! Plus there's meat and/or other animal protein of some kind either exclusively or predominantly in almost every meal I eat. So yeah - 60-70% for sure. Luckily we have medication to help with most problems. Better living through modern chemistry - TAKE A PILL! I also realized that I'm not getting out of this life alive, so I might as well enjoy myself as much as legally (mostly) possible when I can for as long as I can. If that means some extra mucus or a little acid reflux or diarrhea from time to time then so be it. As long as it's not an endangered species, is tasty, and I don't have an anaphylactic reaction it's on my menu.

[@1079walter]

Looks like I'm gonna keep using a box of tissues every four days! With this list, it appears the only things left to eat are the wrappings the foods come in. I'm 81yo, and I'm takin' my chances.

[@LeoDomiNations4988]

LOLOL

[@boi7316]

I knew it. Even old people hate this video.

[@razorblade136]

I suffer a great deal from mucous production! Your list confirms the list given to me when I did a $400.00 blood test. However potatoes, peas and plumbs were added! I started the diet immediately & after 2 weeks it started to work. But when our August winds started, it all blew up! I persisted for a year but gave up.

[@afrisian100]

Watch Dr Bergs videos on KZbin. He has a video on mucus, details the cause and how to rectify it. You wont be disappointed

[@autumnbreeze9537]

Yesss! Dr. Berg and Motivational Doc on KZbin

[@michaelpeterson3736]

Just before autumn start eating hot peppers, jalapeños, and other hot spices in your food, only as much as you can stand. It burns up mucus. When blowing your nose(hard) you should be getting a thick pasty yellow substance.

[@marshavoiers327]

Plumbs and peas.... Really? Two very high vitamin packed foods. I don't believe this but you do whatever.

[@sess122]

"Plumbs"? What are "plumbs"? Ohh, you mean "PLUMS"!

[@thecolleenburyshow]

Anything that's cooked causes mucus. You want to get rid of mucus, start eating raw vegan fermented foods. I was diagnosed with MS when I was 33 I went from eating cooked processed foods to eating raw vegan foods, it went away in 4 months. That was 18 years ago. I'm not 100% raw any more I watch what I eat I'm about 60% raw now and feel better than ever.

[@nicolevonw8101]

This is actually the only thing that cures me as well. 🙈

[@ginalanning5303]

Thank you for this video. I've learned so much and have shared it with family and friends. We suffer from excess mucus. Drs have never discussed the possibility that it could be diet related. Thank you again

[@Sandro-ij7te]

Too many doctors are useless they studied brick layers instead medicine

[@ronrichardson3103]

I had a period when I was wheezing a lot it worried me so I read up on it and I put a lot more fruit . Into my diet. Like a satsumas a day .plus a banana .an apple after a meal. As an example. 3 months later no wheezing

[@marymarti9958]

Oh my gosh. Thank you! These things add up! I am currently suffering from severe sore, coughing, mucous buildup all because of what I’m eating. More plants for me. 💪🏼

[@nonnalovepriceless]

Yes but I make bread without yeast and use Lind and chia seeds and oats crushed into flour .

[@bjbo72]

I use almond flour..regular flour is gmo...unless u have the old wheat seeds u r using gmo products which is true fir corn and soy..

[@dennisreid9039]

The over planting of male trees by city planers is one of the main reasons that there is an increase in the reaction from asthma. I was shocked to find out that people preferred the male tree over the female because the fruit that fell from the female tree made our the roofs on the house on stained the concrete on the side walk in the park. That's why we have all of the green and yellow pollen everywhere.

[@patbeatty9251]

Thank you very much. I definitely didn't know that. I moved to the Atlanta GA area in 1995 and I have never had as many allergy or respiratory issues...ever. Thanks again.🤩💕

[@lindaleblanc4669]

Unfortunately, according to this we can’t eat. We can survive on fruit and vegetable only? I can’t.

[@francoisdelarey1]

Lol true....according to this video we can't even breath....and i am same like you...can't survive on fruit and veg alone

[@bruceb5481]

Yes you can. Millions do.

[@supergirl1386]

surviving on fruit can also give you diabetes

[@jaymatadi5903]

Yes exactly that's what I thought.. it means we should stay in forest and have raw fruits, vegetables like our ansestors used the live.🙄

[@shamailhassan9922]

I have same problem but I’m recovering fast Please try to avoid below foods Cold drinks ! Meat products! Milk products ! Before breakfast drink 2 hot water glass With honey .. everyday !

[@joniioppolo8951]

I'm asthmatic and I have eliminated everything you have mentioned already. I'm aware of what food triggers are on the can't list!! What's left to eat!?! Not a whole lot , but I am able to breathe and this is REALLY IMPORTANT TO ME!!! I watched your whole video to confirm I'm on the right track of ELIMINATED FOODS LIST!!! I AM EXPERIENCING WAY LESS MUCUS!!! THANKS for THIS VALUABLE VIDEO 😊👍

[@donna9256]

Go Carnivore. Works.

[@alayadeluce]

I think vegetable oils need to be on this list. Whenever I go out to eat and have salad, I get a lot of mucus. At home I make my own dressing with olive oil and don't have the mucus problem.

[@evelyny7037]

Recipe? ☺️

[@rocciteeny57]

Canola,vegtable,corn, soybean, peanut oils causes inflammation & tend to mucus forming. cold pressed olive oil✅👌 just dont cook it. Use grapeseed or sesame seed for those if you do that kind of cooking etc.

[@lbar9720]

What kind of Olive Oil do you use? (Brand) please.

[@rocciteeny57]

@@lbar9720 Star, is the name of the brand. Cold-pressed Xtra virgin olive oil is the kind you want to use. Pompeian, is another brand and, California olive ranch too( cost range from $12- 20) depending on 0unces size. I do get the really higher costing price olive oils too. I want to experience the taste diff between them. But those are some of my Go to's.✅👌

[@samwilliams1142]

Canola oil drastically increases inflammation and mucous.

[@herbbowler2461]

There is a major difference between refined and unrefined products like salt. Not sodium. And sugar. Yes white sugar is mucus forming. But. Raw honey and other raw sugars reduce mucus production. Plus there is a major difference in the natural occurring mucus and the mucus from mucus forming foods.

[@nancymar5835]

Well, now I know why my husband and I have excessive amounts of mucous. Our diet is clearly the culprit.

[@Mr-Corey-June]

My mucus/COPD problem is caused from histamine. I have allergies to dust. mold spores and MSG. Pollen bothers me too. I'm glad beer wasn't on the list, LOL

[@nicolevonw8101]

Me too! 🙈😭

[@richie24rizendorf]

bread egg cheese milk processed foods most of them are breakfast meals so i might skip and do lunch instead to save also my budget coz all prices are going up petrol it's a domino effect.

[@ivykaneshiro7554]

Wow👍👍👍👍 I have asthma and mucus build up problem….learning all of your knowledge helps me a lot. Thank you so much I’m grateful 👏👏👏👏

[@THEGREAT18M]

SO WHAT AM I SUPPOSED TO EAT THEN???

[@waynebarclay2681]

Crickets. Lol

[@pityparty9955]

Maybe an allergen elimination diet for a few weeks could help get some of these foods back on your “good” list. Citrus is a huge problem for me, not on the list.

[@josecontreras2997]

Grass

[@sujathashetty1176]

“

[@babaraemmell828]

I'd like to know what i'm supposed to eat

[@muraliaj5129]

Good info sir. I have been admitted to hospital once again after cabg done on 9 th now it is 13th , i waa developed plueral effusion and got admitted in same apollo hospital , but they still provide me snacks as bread and milk. Thankyou so much for your advice sir.

[@normajeanchartrand8688]

You are spot on thank you so much for sharing for me it’s a good reminder

[@Ninja_Cat777]

Excellent information here!! Thank you 🙏 😊

[@michaelwyckoff7593]

Wow I'm shocked bread 🍞🍞🍞 and corn 🌽🌽 that causes phlegm. Two of my favorite foods too.

[@ronniedudley2697]

Corn is not healthy... high in fructose (sugar).

[@rafiqlenin6508]

White Bread Peanuts are Disease

[@crand20033]

He said white bread.

[@Patt12]

All My favour food been mentioned Eggs milk bread cheese sugar meat sandwiches salt food I’m in trouble But I do believe they can cause mucus As I’m experiencing those issues right now lot mucus on my nose throat problem swallow must eliminated those good for while Thnks to this dr

[@xthabarber]

This is a NO WIN situation....basically everything we eat is bad but if we starve ourselves from these bad foods it's even a WORSE situation! 🤦🏿

[@boi7316]

Welcome to the mush gang

[@jackieo2403]

No, eat actual whole foods, not crappy pseudo-foods- processed junk. vegetables, fruit, beans, legumes, potatoes, sweet potatoes, squash etc.

[@louisaisthankful4603]

Bread - Processed meat - Sugar - Milk - fast food - soda - cheese/dairy - eggs - corn - high sodium

[@julielarge6120]

My chronic cough is dry but I have had it the way you describe at times

[@pvila1562]

Ginger tea.

[@Aiva-qb8mu]

Thank you very much I'm asthmatic and yes you are correct, I've been trying my best to avoid these foods. We eat wholemeal bread every day. Is there a substitute for bread?

[@scheirainasande6916]

Although, they disrupt the true digestion of the foods due to a fiber move along effect. So the body misses out on alot of valued nutrients it really needs through digestion. Like takeing a laxative.

[@gideonorjanta4051]

I must appreciate Dr Igho on KZbin for helping me & my husband in getting rid of Asthma permanently after so many years in pain God sent you to save my family with your natural herbs and roots all thanks to you doctor you are a God sent keep saving lives sir I really appreciate all you have done for me and my family my God bless you richly sir

[@nomusahlatshwayo4077]

Thank you for the information we need to reduce in those foods that are causing the mucus.

[@kavithab.sathya4694]

1. Bread ( white bread) 2. Meat ( specially processed meat) 3. Sugar 4. Milk 5. Fast food 6. Soda( sugar) 7. Cheese ( dairy products) 8. Eggs ( histamine trigger) 9. Corn 10. Sodium

[@blizzred2143]

The real GOAT is you 🐐

[@jillanejames4590]

Thank you so much!!! Was looking throught the comments and was about to give up when bam!!!! You saved the day.

[@florencengozi7219]

I can confirm that sugar, maize, bread, milk wheat, and fast foods makes me to secret excess mucus

[@bailujen8052]

So what foods do we eat instead?

[@terencebarrett2897]

@@bailujen8052 ha ha ,that's the challenge, friend it makes me go😱😵 we might as well say right,,what can we eat ,friend I look at India Philippines videos and those people look so happy relaxed because,from food to clothing housing " they are very poor,,,but they more happy than the west, all we hear is ,don't eat this" don't drink that"this is bad for you and 'oh don't don't don't,,but now they pushing vegetarian, insect food" telling us'' well "this is good for "YOU"

[@crand20033]

As for me, it could be (according to the video) salt. I am fasting so I don't eat anything in the morning but I have a lot of post nasal drip in the morning. I do eat some salt straight though because it helps me to get through my fast and I like salt.

[@shawndj1369]

@@terencebarrett2897 our diet contributes to our wellbeing but whats more important is our mind.which is why some poorer people remain much healthier than super rich folks

[@terencebarrett2897]

@@shawndj1369 I agree with you Shawn, even if I see some refugees ,whatever, there doesn't seem that weight of stress upon there shoulders, conforming with friends to our western media idols,fashions ,and I think foreign been raised with rules,regulations "but also still a family unit "all the best Shawn to you and your family' and to everybody and everyone

[@WalkaboutBridge]

I’m not sure where you’re from but your accent is beautiful, and I am listening to you talk about mucus. 😆 thank you, this is very helpful. Be well! 🍏

[@sptrsttradr4918]

I've had chronic post nasal drip, allergies and asthma my whole life. Doctors, prescriptions and allergy shots have not helped. Going on a Keto diet, using a salt inhaler, and using a few drops of oregano oil, along with Alkalol Nasal Wash from Amazon in my neti pot have given me a new lease on life. Dr. Berg's channel has a video on chronic post nasal drip that is worth watching. I hope this post helps someone!

[@allensauler7960]

Strange isn’t it that most of these foods are SYNONYMOUS with DELICIOUS! ! !

[@margokupelian344]

Well said. I love all of the things that was mentioned that make mucus and I eat them and I have mucus problem. So what to do? 😔

[@gideonorjanta4051]

I must appreciate Dr Igho on KZbin for helping me & my husband in getting rid of Asthma permanently after so many years in pain God sent you to save my family with your natural herbs and roots all thanks to you doctor you are a God sent keep saving lives sir I really appreciate all you have done for me and my family my God bless you richly sir

[@superiris2001]

I wish I know this earlier, now I’m developing to severe asthma, using not only inhalers, meds, also receiving immune suppress injection. These were my main and fav diet back then.

[@rafiqlenin6508]

Please never touch Peanut

[@superiris2001]

@@rafiqlenin6508 yes! Thank you!😊

[@anuvin2107]

Avoid milk and milk products.. u wil see much differences

[@brendaperrymimi]

Mine to Ive had this RSV over a month I use every thing but fast food and soda. Dang

[@enriquemir7708]

dioxide of sodium

[@sonibhagwanilakhwani2728]

We need to have good mucus cause it’s also important for regulating our body

[@rowbom]

This could be the answer to my problems. I have had asthma for past 15 years. Last year the frequency of asthma, flareup has really increased. It seems almost constant now. that could help me.

[@cushconsultinggroup]

I feel quite fortunate that most of these foods are not really a part of my diet (unless as a byproduct) since I was small, except of sugar, but never white sugar. Mainly honey, molasses, dark cane sugar etc

[@crand20033]

You're saying you never or don't eat ice cream, kefir, milk, yogurt, whipped cream, cream cheeze, cottage cheeze, pizza, sandwich made with cheeze and or butter? I don't believe you.

[@cushconsultinggroup]

@@crand20033 You don’t believe me because maybe your worldview is limited. Most of the food you just listed are not in the markets where I live, or a part of my consumption culture. The only way I get access to these types of food is if I go to the touristy area, England, other cities in Europe or America, and my taste buds are not even accustomed to this stuff unless it’s sugary (which I stated already). I once took my friends to the touristy side for a change of view at an upscale restaurant in a country in Africa (all of them had lived in England before) and they teased me the entire time back (telling me that I took them to eat rubbish food for an expensive price when we could’ve gone to a local joint for a better price and meal). You may think the whole world eats like you or people in countries that process this type of food, but this is incorrect thinking. Yes, people may eat ice cream or the mentioned foods once in a while, especially if it’s been exported to their country, but not enough for it to make impact in their health or DNA. Your food choice and interest is a part of your culture and many people adore their cultures and their indigenous food. They don’t usually want to eat or speak in any other way unless necessary (like speaking English unless it’s to get a good job). For example in Spain there are American franchises like KFC in some major cities, but mainly only tourists mainly patronize these places. The locals say “per què hauria de menjar menjar americà importat quan tenim tapes?” Why should I eat American imports, when we have tapas?” You get it now?

[@fathimafaseeha575]

Milk and Yoghurt are everywhere. I am so astonished about your culture. What do u eat

[@kylechiverton1058]

Good video!! Cheese is a killer for my mucus!! Eat too much and my ear blocks up as well… I do my best to leave it alone

[@hlayinmon3666]

Thank you so much...all the food that I love will have to go and only left are veges and fruits, I guess, to get rid of this excess mucus😢

[@LeoDomiNations4988]

It's ~4am as I watch this extremely informative video and wonder why...yet again...I am up in the middle of the night with difficulty breathing and excess mucus in my lungs. As I watched, I had to LOL as it just kept naming all the foods I had the day: start off with coffee with both milk and sugar added; next up, after a salty lunch, serve up a Coke; then for an afternoon and evening graze - two sandwiches of processed meat, cheese, mayo on wheat bread. No wonder my body decided that laying down was time to purge the excess mucus. Time to experiment a bit and see if the healthy options (and avoidance of the ones in this video) lead to some improvement!

[@henrymartin8997]

Bless your Heart. *I'm Elaine *

[@shaziashahbaz1419]

Hey do keto diet to reduce mucus production. Take serrapeptase, garlic, D3 or sunlight.

[@tjmyers7851]

This helped. Thank you! Bless you...

[@pamelabennett5672]

Well,that pretty much takes care of everything I eat! Lol

[@wendybetterton5239]

I have allergies to mold. My mucus production goes into overdrive when I inhale mold spores. So I was put on steroids for my asthma because just using a inhaler didn't help me breath. I developed a jawbone infection and just lost 3 teeth. I told my doctor I don't want steroids anymore. I take zrytec, singulair tablet and now I added a Primatene Mist tablet when I can't breath besides using a nebulizer. I go through 2 inhalers a month. I'm going to look at your anti-mucus diet and see if I can afford it.

[@beornthebear.8220]

Milk, vegetables, and spicey foods give me mucus. I am allergic to many raw vegetables and most raw fruits, so I frequently substitute them with juices which must be heated, this changes the proteins I react to. They cause some mucous. I drink a little milk, because with my weight lifting regimen I could use the calcium, however, many people can't take digest lactose. I can, but I keep the fat content down. And yes, tit does give me a little mucous. I don't eat white bread. Cold drinks harden my mucous. What really gets it going is when I eat foods with a lot of hot chili peppers in them. Ice cold drinks also cause it.

[@oldhardrock2542]

My situation almost exactly. Chili peppers, cheese. Like after a Chinese or a Mexican dinner, I almost suffocate from mucous.

[@Arandomwoman]

Have you tried okra pepsin, mullein leaf, slippery elm, marshmallow root, nettle leaf, or enzymes like bromelain and papain (there are others) to lessen the mucus? Brand enzymedica mucostop may help you among its other products. I hope this information helps you.

[@jyothikodem1049]

This Actually Helps my problems with too much mucus

[@wiz3905]

Are there moderate safe amount levels of the foods mentioned?

[@josephyandal9028]

Thank you for the information

[@peaceofmyhearthomestead4611]

Great, that limits the number of things I can eat even more. I’m allergic to a lot of fruits and vegetables, nuts, chicken and eggs and mushrooms.

[@robertadowns217]

So sorry... I'm allergic to some foods but you are having a hard time with so many forbidden foods!

[@donnalibby6246]

I’m in the same boat you are. I’m allergic to peanuts, chicken, eggs, molds so mushrooms usually bother me too. Now I feel like there’s nothing left for me to eat. 😢 too many fruits agitate my eczema. I feel like just giving up on most foods but I love to eat. Lol😊

[@pristineparr7509]

For everyone crying about what to eat when you can’t eat these food, there are foods called fruit and vegetables. If you buy them as clean as possible you can clear up your mucus. Organic meat and fish also doesn’t produce mucus. These foods are safe and have been eaten for millions of years by humans. They come in all flavors, colors and taste ranges. That is what you eat instead of the stuff on the list. And for people claiming they eat what they want without any problems and have no problem, good for you! The people with mucus are not in that category and everybody’s body is not the same. And yea we are all going to die but most of the time we can determine what quality of life we have before we die and nobody I have met wants to die sick.

[@mmkhanacademy]

I am asthmatic patient and personally confirms that the foods you mentioned in video cause of worsening the asthma.

[@williamsimonds5429]

Thanks for the tips. I will stop bread and pasta and many of the items on your review. I will let you know how it goes after some time has passes.

[@freebird5834]

How about them spraying chemicals in our air chemtrailing

[@algo7096]

What else to eat instead to fight such mucus other than those this video mentioned? Thanks

[@danielledubois1117]

What is helping me with mucus is radish. I eat it in my salad and flat bread that I make with red split lentils or gluten free flour. I also eat them by itself. It seams to be working for me.

[@kalyanikonwar1377]

Is brown bread also bad??

[@tierabaz6501]

Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍

[@curtistinemiller4646]

FOODS That cause Mucus::🍞🍞,Processed 🍖,Sugar,🥛🥛,Fast Good🍕🍔🌭,Soda,🧀🧀,🥚🥚,🌽🌽,Sodium.......

[@edensmith552]

Thank you so much for this video🙏

[@umadesai9515]

Excellent information, thankyou

[@pennydash6972]

That is my food list. Yes I have everything you said they cause except asthma. Wow. Now what. Thank you for this. I just got diagnosed. Great video

[@sofyalizzy8927]

I tried to tell my physician that milk makes mucus thicker.... he looked at me like I was crazy.

[@rosevillewoman2055]

You should change doctors. Milk causing phlegm is well known.

[@margaretwyatt6689]

I know the feeling

[@lindabueckert9559]

Wow

[@matios6013]

Your dr does not the relation betewen some food and sinusitis...

[@walkwithorr]

They always act ignorant, he knows very well.

[@sharrongutsell5681]

I am into my 18th week of chronic mucus cough, day and night…dr says it’s post nasel drip, I have tried so many things, might have to look at diet next

[@niteenkitture9558]

Every one recommends salt water for gargling to remove mucus and you telling not to use salt 🤣

[@MrSteelermaniac]

Exactly 😂

[@soniasimpson3039]

Thanks for the video all the foods I’m eating in the information what next to eat.

[@klauslowery7950]

Great information..... thanks!

[@joybossa2929]

I am a Dr and I agree with you 100%. Thank you so much!

[@matios6013]

Very good info ...is really importan to konw. Which food ..avoid..when a persons..has sinusitis problem......

[@MrGorpm]

Just in case you thought that it was only the foods that you enjoy can cause this problem🤔: Grains - baked foods and cereals including those made with yeast or that are fermented, like sourdough, as well as products with barley malt. Fruit - aubergine, avocado, banana, tomatoes and all dried fruits Vegetables - spinach, mushrooms, fermented vegetables including kimchi and sauerkraut as well as canned vegetables Legumes - lentils, chickpeas, peanuts and beans as well as fermented soya products Nuts - such as walnuts Condiments - miso, vinegar, soy sauce and tamari, fish sauce, pickles and olives as well as sea vegetables such as kelp and kombu. All of these are high in Histamine - which, you guessed it............🤔🤔🤔

[@clarejennings5049]

I have Post Nasal Drip, so this is good info!!

[@scheirainasande6916]

I can only say having COPD, these are a large part of our issues...but eat a FEW PRUNES before each one of these you eat an it helped with the causes of back ups in the body. They help move it along faster for easier breathing.

[@choice12ozborne]

Raw pineapple has bromeline. People can take supplements with this but at the end of the day it's always better to go to the natural source imo my pop has COPD. The cam pineapple won't really show a difference. Loses a lot of its nutrients food processing. There's no cure for copd, as most people know, I feel like anything that helps with the mucus thinning out and able to cough it up better, is good. Also, raw garlic. Smash it on the counter and let it sit for 10 minutes. Chop it up grab something to drink and toss it down your throat just like you would a pill. You'll notice mucus coming up within 10 - 15 minutes almost every time. Like I said none of these things are going to cure but if it helps then that's a good thing imo

[@christinesales905]

I agree , what can I eat, you covered all the stuff I do.

[@takwimargaretbi5280]

Thanks for this information. I am a serious victim of all of the above except meat that I don't consume.

[@annahenderson8610]

Good job I love fruit and vegetables, 😋 xc

[@anonymouswife1616]

Is there anything or food that can help eliminate mucus in your throat and or nose?

[@gouthams3400]

This is eye opener video. Thank u so much 🙏. Love from Tamil Nadu, India

[@twsnow81]

Good info. Thanks!