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The article "High-Fat Diets Still Don't Boost Endurance" written by Alex Hutchinson in Outside Magazine discusses how low carb high fat diets still doesn't work has been sent to me several times over the past week with many beginner triathletes still confused about whether they should be keto, lchf, or use carbohydrates in their triathlon training.
In this video Taren discusses the opposing viewpoint to this article explaining how several studies have proven that Ironman athletes perform better with a high fat oxidation rate, how Dr. Dan Plews has shown a very low carbohydrate (keto) approach actually improves power, and how the current studies has a number of errors in their discussion.
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