Rest and Recovery on the | Road to 100

[@leebambara]

Beach episode! Hope you guys enjoyed this little departure. Hard to keep a "healing vlog" interesting, so I hope you guys get something out of our journey as we continue to steadily move toward getting back in the ring!

[@GreatGunsOfFire]

Hey Coach - with you and the lizards = couldn't help to think about Rocky chasing those chickens = catch some greased lighting! And Lee, some really great cinematography = beautiful shots.

[@leebambara]

Thank you so much!! I'm learning!! I really apprecoate you noticing!!

[@BoxingWannabe]

2:55 wow definitely did not expect that either! speedy recovery, coach!

[@bambaraboxing]

@BoxingWannabe thank you! Messaging you from the doctors office now! Six week followup 👍

[@zeinfeimrelduulthaarn7028]

I like seeing the fact that you are taking issues in life just as seriously as things going well

[@UubGamingTv2.0]

Speedy recovery for the Coach Bambara .let’s goooo

[@middleagedshred]

Dude ya healing like wolverine

[@BTboxing]

congrats to another mile stone in the healing process 🎉 PT is just the beginning 💪

[@jkrisanda2011]

That's amazing! Congratulations.

[@TowerDogDan]

I use the rice bucket daily.Never broken a hand in Bareknuckle yet..I think the gloves make it so you can’t make a proper fist and that’s why so many boxers get the break.Cant close your hand correctly I don’t know but the rice has definitely helped me!!!

[@gymvideos4579]

I did the rice bucket for years it works great. Good luck coach

[@bambaraboxing]

@@gymvideos4579 thank you so much! My left hand is responding freakishly well to the hand training. Video incoming for sure!

[@floroubaldo9403]

I got week hands to. Makes me hesitant to throw stronger punches. It feels I am holding my power potential in both hands.

[@bambaraboxing]

@floroubaldo9403 im doing a bunch of experimenting with my left while my right heals. I've definitely seen results, how much it TBD. We WILL make a video on it when I bring the right hand up to snuff. Hopefully it will help you too

[@floroubaldo9403]

@bambaraboxing can't wait!