Rest Day Full Day Of Eating [& How I Have Zero Guilt!]

[@kaitlynbeiler507]

I cannot thank you enough for introducing me to this mindset and lifestyle switch! I am a gal in my late teens, and I have tried every diet out there to lost the weight I think I need to lose. I am realizing that without changing my mindset I won't ever make positive changes that will last! My problem is I can't stop feeling guilty for eating differently than I used too and right now I'm crying about the bagel that I ate for breakfast yesterday!!

[@MelB868]

Your crying over that?

[@candacecanderson]

Makes sense! I love everything about you and this channel! Colleen, you have helped me so much!! XO

[@ColleenChristensen]

You're the sweetest Candace! I'm so glad it has helped!

[@MelB868]

Walking is an exercise to me that's what I did I had a walk in the morning and one this evening because that's the only exercise I did but sometimes I walk and do something else

[@laurameyers3991]

Love this - thanks for sharing!

[@ColleenChristensen]

Always ❤️❤️❤️

[@nfig-f8l]

I'm so curious what you'd think of the food babe!

[@KeenCatChris]

Do you have any videos on exercise? I feel like exercise is so wrapped up with losing weight that it’s hard to see it for it’s health benefits.

[@ColleenChristensen]

Yes! I have a couple from about a year ago on joyful movement!

[@MelB868]

It does more than that it helps your lungs your heart everything. My friend doesn't go for walks or do any kind of exercise because she's super lazy

[@miranda-ix6ws]

ty for this!

[@ColleenChristensen]

💕💕💕💕

[@AM-gk5dv]

Try healthy on the go bars you would LOVE them!

[@ColleenChristensen]

I'll keep my eye out for them!

[@melissasahagun5359]

Quick question do you really just eat a piece of a cookie instead of the whole cookie? It kinda makes me feel bad if i decide to eat 1 or 2

[@ColleenChristensen]

It totally depends on how I'm feeling and what I want! That's the beauty of no food rules and IE!

[@malakm8143]

​@@ColleenChristensen then...How would you be healthy if there is nk role control you from eating?!

[@MelB868]

I wash my hair daily or it will be yuck

[@anastefani7954]

I remember seeing those cookies on ur Instagram weeks ago meaning u filmed this ages ago. Why did it take soo long to upload?

[@ColleenChristensen]

Hi! It takes a bit to get everything together to upload

[@ironangel69]

Why does it matter?

[@MelB868]

If it's a rest day why did you go to work what about church I think of a rest day is not going to work