Rest Day Full Day Of Eating [& How I Have Zero Guilt!]

What if I told you that your future self would be thanking you for not depriving yourself of food, but instead honoring your hunger and allowing yourself to eat?
LIKE & SUBSCRIBE! bit.ly/KZbinC...
Hey everyone! I hope you're all having a great day :)
Today, I thought I'd talk about something that's been on my mind lately: food. More specifically, how to honor your hunger and have zero guilt when it comes to food.
I know a lot of people who "cut back" on their food intake during the week and then have a "cheat day" where they eat whatever they want. But in my opinion, this is silly. Why should we have to restrict ourselves? We should be able to enjoy our food without feeling guilty!
So if you're someone who has trouble honoring your hunger, or if you feel guilty after eating, watch this video and learn how to change
Fall in love with intuitive exercise → colleenchriste...
Want to learn HOW to become an intuitive eater? Check out The SociEATy Intuitive Eating Membership Community → members.collee...
Olaplex Hair Mask → amzn.to/3uAyHkb
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate...
Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: bit.ly/NoFoodRu...
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Get More No Food Rules Goodness:
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[@candacecanderson]

Makes sense! I love everything about you and this channel! Colleen, you have helped me so much!! XO

[@ColleenChristensen]

You're the sweetest Candace! I'm so glad it has helped!

[@laurameyers3991]

Love this - thanks for sharing!

[@ColleenChristensen]

Always ❤️❤️❤️

[@kaitlynbeiler507]

I cannot thank you enough for introducing me to this mindset and lifestyle switch! I am a gal in my late teens, and I have tried every diet out there to lost the weight I think I need to lose. I am realizing that without changing my mindset I won't ever make positive changes that will last! My problem is I can't stop feeling guilty for eating differently than I used too and right now I'm crying about the bagel that I ate for breakfast yesterday!!

[@MelB868]

Your crying over that?

[@MelB868]

Walking is an exercise to me that's what I did I had a walk in the morning and one this evening because that's the only exercise I did but sometimes I walk and do something else

[@miranda-ix6ws]

ty for this!

[@ColleenChristensen]

💕💕💕💕

[@KeenCatChris]

Do you have any videos on exercise? I feel like exercise is so wrapped up with losing weight that it’s hard to see it for it’s health benefits.

[@ColleenChristensen]

Yes! I have a couple from about a year ago on joyful movement!

[@MelB868]

It does more than that it helps your lungs your heart everything. My friend doesn't go for walks or do any kind of exercise because she's super lazy

[@AM-gk5dv]

Try healthy on the go bars you would LOVE them!

[@ColleenChristensen]

I'll keep my eye out for them!

[@nfig-f8l]

I'm so curious what you'd think of the food babe!

[@melissasahagun5359]

Quick question do you really just eat a piece of a cookie instead of the whole cookie? It kinda makes me feel bad if i decide to eat 1 or 2

[@ColleenChristensen]

It totally depends on how I'm feeling and what I want! That's the beauty of no food rules and IE!

[@malakm8143]

​@@ColleenChristensen then...How would you be healthy if there is nk role control you from eating?!

[@MelB868]

I wash my hair daily or it will be yuck

[@anastefani7954]

I remember seeing those cookies on ur Instagram weeks ago meaning u filmed this ages ago. Why did it take soo long to upload?

[@ColleenChristensen]

Hi! It takes a bit to get everything together to upload

[@ironangel69]

Why does it matter?

[@MelB868]

If it's a rest day why did you go to work what about church I think of a rest day is not going to work