What I Eat in a Day to stay Healthy & Lean | Following a Meal Plan, My Easy & Nutritious Recipes

What I Eat in a Day to stay Healthy & Lean | Following a Meal Plan, My Easy & Nutritious Recipes | Sanne Vloet
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Hi Everyone,
Welcome back to one of my most popular type of videos: a new WIEIAD! All the recipes can be found on www.soulsyncbody.com!
So happy to finally be sharing all my recipes in one place: Soul Sync Kitchen is live! And I have created a special New Year, New You Challenge which includes a 10 Day Meal Plan. In the meal plan you can find a full detailed grocery list, easy and delicious recipes with step by step instructions, snacks, and lots of tips and tricks from myself and our registred dietitian Dominika.
I have been working so hard on this one and I really hope you will love it as much as I do! Sign up today for your 7-day free trial and access ALL workouts and recipes. If you are a student there is a discount available for you as well for both the monthly and annual subscriptions. I will link the website down below.
xx
Sanne
Links:
Soul Sync Kitchen: studio.soulsyn...
Target x Stanley Water bottle - bit.ly/3WO5Vta (pink out of stock but linking the white)
Smeg frother - spl.it/9rdIvy
Smeg food processor - spl.it/huvsPA
Mercer Amsterdam sweater - bit.ly/3WRu4PG
Our place pan - spl.it/MjQwz8
American Vintage white cardigan - spl.it/pAqB93
Nekohama Matcha - bit.ly/3iGeW8B
Vegan matcha chocolate - bit.ly/3il4hjQ
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...

[@rrhines3151]

I’m so impressed with how nutritionally balanced you eat! Your portions are as recommended, your inclusion of a variety of veggies 🥦 with protein, you include healthy carbs and even treat yourself with your chocolate! Big time hydration, importance of sleep 😴 Plus your focus on moving (Pilates, walking etc) Very impressive, Sanne! Wishing you Happy New Year 🎉 with success with SoulSync website! ❤

[@lareinadeloslagartos3991]

Sorry, but she just looks underweight.

[@rrhines3151]

@@lareinadeloslagartos3991 Every person is entitled to their opinion and part of the reason Sanne shares with us the variety and portions is to offer food combinations that work for her! She’s young, active, and doesn’t eliminate any food groups. Her skin is stunning, she is flexible and strong, focused on hydrating and practicing journaling, gratitude and meditation 🧘‍♀️ Her approach to mind/body/spirit is encouraging and kind! How she appears to you VS her philosophy of wellness FOR HERSELF, which she willingly shares with the rest of our community is available to incorporate what works for us. Perhaps doubling the recipes for yourself and practicing some of her wellness skills may improve your health?! Best wishes in your wellness journey 👍😊

[@tenzinyeshi7071]

Even when the weather is so gloomy and dark, you bring light and energy into the day your own way. Thanks for sharing a cozy ‘What I eat in a day’, I like that you went with the flow of the day knowing it was gloomy out and naturally energy levels will be low during such weather and you gave the grace to yourself to take it nice and easy. I continue to love your gentle and positive content, trying to emulate this energy into my own life. Thank you for the motivation and warmth you provide to your community Sanne! We all appreciate it so much ❤

[@Nadine_Wi]

I really loved your „Amsterdam vibe“. You seemed super relaxed and cozy, ist was so nice to watch ❤️

[@SanneVloet]

Thank you!!! I felt amazing being in Amsterdam x

[@aphroditealex9624]

I recently started eating healthier because I felt so exhausted and had gained a little weight and you are such an inspiration!💖

[@SanneVloet]

Awh this is so inspiring to hear, thank you! Proud of you!

[@chanceymarler]

Sanne it is a joy to watch what you create. Thank you for shining your light ❤

[@SanneVloet]

Thank you so much!

[@Sy-vm3bl]

It just makes me so comfortable and happy when sanne having a coffee the scene itself is just super

[@prettynerdenergy]

I've been waiting for more recipe inspo, I've been cooking a lot lately and I love cooking healthy and nourishing meals for myself and my family. I'm very grateful for your influence and content Sanne!

[@SanneVloet]

Thank you so much! Happy you like it! xx

[@shanshayen]

I crave warm and hearty dishes during winter, so to me, salads are too cold. Would love to see more warming yet light recipes for cold weather 🙏🏻

[@laleatakan4869]

When I see you I see pureness.With lots of love and best of everything.

[@SanneVloet]

Thank you so much! Happy new year xx

[@ericupchurch2967]

Grocery & Recipes! Banana 🍌 Pancakes 🥞 Mediterranean Bean Salad 🥗 Salmon 🐠 Broccoli 🥦 and Rice 🍚

[@louisedurrant1804]

I am coeliac and really appreciate the gluten free recipes as always looking for new ideas…happy new year xxxx

[@mirisucree4163]

Thank you❤ Looks super balanced, nourishing and soothing at the same time. Great video!

[@kimmaguire3621]

I made the bean salad today; great tasting and easy. I didn’t have red onion so used garlic instead. Look forward to it tomorrow!

[@karolina1140]

Yayyy! I bought your plan 5 min ago ❤️😍 recipes, photos, design.... So STUNNING! ❤️ Excellent job Sanne 🌹 Kisses from Poland ❤️

[@SanneVloet]

Yay! Thank you! So happy you like it ❤️

[@holymoly7219]

She is the role model of me.i love her vibe and styles. Luv you 😘

[@SanneVloet]

Awww thank you so much that's so kind!!!

[@karaloverde8188]

Thank you again for another inspirational video! Wishing you a Happy New Year to you and your family❤

[@SanneVloet]

Happy new year! xx

[@emmawaaramaa]

Hi Sanne! I love that your portions are made for two times so that you save time! 💗🌟

[@dawnnash5301]

Hi Sanne, Happy New Year ! Ques: have you ever heard about fresh veggies like Broccoli, string beans, etc. (that are not steamed or cooked) that they are heavy to digest? Just curious 😁

[@songkimcoaching]

I love these recipes! They look balanced, nourishing and yummy. I’ve been looking for more recipe ideas like these

[@JavaDoodles]

i love this!

[@Chi_di]

You are so lovely, I thoroughly enjoyed this, it was giving all the cozy and feel good vibes! Definitely making that Mediterranean salad next week!

[@SanneVloet]

Yay, thank you! Let me know how you like it xx

[@TJMotionPictures]

I am so excited. You put so much work into this. You are a generous and thoughtful person. AND THOROUGH. I am joining. I'm a few months late because I just found you. 😊

[@SanneVloet]

Thank you SO much!! It is never ever too late to join! Everyone’s journey can start at different times! It’s all about showing up for yourself! ☺️

[@makenzieferguson1828]

You always brighten my day. ☀️

[@brendachaves6375]

Happy Friday Sanne

[@SanneVloet]

Happy Friday!

[@loisahn]

Happy and healthy 2023! ❤️

[@kaylabruner1045]

You have the best recipes of all time -- so excited!! xx

[@SanneVloet]

Yay! Thank you! So glad you like them xx

[@lizcastaner1964]

Hola, Me encanta el concepto de ejercicios más nutrición! ❤

[@ftmbytalita]

I’ll need to try that pancake recipe! So easy & looks delish! Happy New Year🎉😊

[@SanneVloet]

It's sooo good!! Happy new year ❤️

[@shawnjaworski1178]

How much oats

[@simonamariapetre2816]

I ve just tried it and it s amazingly good with peanut butter walnuts and honey 🥰

[@ftmbytalita]

@@simonamariapetre2816 sounds delicious❤️

[@fk1386]

You can find the recipe in a book called It All Starts With The Egg by Rebecca Fett. A great read!

[@luxoblivion7116]

you're so sweeeet, Sanne!!!! bellissima!

[@daphnevandooren7367]

Gelukkig nieuwjaar Sanne ❤! De salade ziet er heerlijk uit 😋! Vol motivatie om jouw heerlijke recepten te maken 😇! Liefs uit Rotterdam 😘

[@gaiaclinz]

I can see that light in your eyes✨✨✨

[@alexmescudi9862]

Really love all your recipes💕 so fun to make and super yummy

[@hnnhml]

looks deliccccious, thanks sanne for the inspiration 😍

[@SanneVloet]

Hope you enjoy! xx

[@christinamercaldo3858]

Where is your gorgeous white sweater from? I love all your hoodies too!

[@johannacollins4721]

I love the banana pancakes from your videos! So tasty! Thanks for the recipe!

[@giuliabiotti6685]

I love these types of content so much ❤

[@HannahCoziCorner]

I really love the quality of your videos, the banana oat pancakes looks so good ☺️

[@nadjacalore2660]

Make the Banana-pancakes for my sons birthday-breakfast! Thanks for the lnspiratiin🦋🍀

[@SanneVloet]

Awww that's amazing! I'm glad you liked them!!

[@anasequeira2126]

Please take us to your favorite restaurants in Amsterdam 🙏🏼🙏🏼 Il be visiting soon And I would love some recommendations from YOU 🙏🏼🙏🏼🙏🏼

[@SanneVloet]

I have a city guide for Amsterdam on my Instagram!! Check it out! x

[@jleila22]

you have the best energy 🤍

[@helenagoevercin3705]

Sunrise in Amsterdam is at 8.30am in this time of the year

[@ΈλεναΛούκα-θ3η]

You're amazing girl!! Quick question where is the yellow sweater from?? Looks so cutee

[@SanneVloet]

I think it is from American Vintage! xx

[@SallyAlexandriaAlexParakeets]

Greetings from California. Congrats, Sanne . Inspirational. Happy new year from our channel: Australian Parakeets Stars

[@deannatroy8113]

Such great news! I love your recipes!!

[@SanneVloet]

Glad you like them! xxx

[@simplyellenxo95]

So proud of your hard work! Keep it up! 👏👏👏👏👏

[@rethib_msvs2020]

Could you please include the measuring cups and spoons that you use in the description of each recipe?

[@nadjacalore2660]

Congratulations!!!!🦋🍀🌈really like your style and informations☔️thank you very much indeed🌺

[@devorie8304]

Thank you girl😍

[@charneaarten6293]

This would be perfect for someone who works from home. I think eating this way is not realistic for most people because all these meals are so time consuming.

[@Taureanfitness]

I've been following you for a little while I like your recipes and I am so happy for you I'm very excited to check it out

[@ayelletgrabie1119]

Hi Sanne. Was wondering if you would recommend keeping the salad dressing on the side if you are prepping for multiple days so it doesn’t get soggy in the fridge? Also I was contemplating on joining Soulsynbody and wasn’t clear if there are new workouts posted every week?

[@SanneVloet]

Hi!! I personally like a salad the second day with dressing because all the flavors are even better then. But you can definitely keep it in a closed jar in the fridge as well. Both new workouts and recipes are posted every week ❤️

[@cananbaksan-tiedemann4335]

I love you Sanne, you are so sweet. Thanx for this great posts❤❤❤

[@anatorresmaldonado7535]

Did you have hormonal issues when you made this video? Do you think it was because of the plant based diet? Because i love this kind of recipes

[@javiervll8077]

Hi Sanne!! 😀😀 Gelukkig nieuwjaar!! 🇳🇱 あけましておめでとう 🇯🇵 ¡Feliz Año Nuevo! 🇪🇸 Happy New Year! 🇺🇸 I hope you had a great holiday and that Sinterklaas 🎅🏻 brought you many gifts (by the way!, I read recently that in the Netherlands the tradition says that Sinterklaas lives in Spain and that he travels by boat to Amsterdam to bring the gifts 😁😁) I love your breakfast! That banana pancakes 🥞 look delicious!! 😋 I’ll make it at home!! 😀 Best regards!! 🤗🤗

[@chereyldamour3633]

I enjoy your content very much! Thank you for all of your helpful insight. Would you give me the brand name of your foaming machine?

[@tatyanagapeyeva1628]

Thank you for insparation video Recepy thankful Sanny! The best motivation insparation meals vegan

[@aesthete8205]

You are just gorgeous and not only beutiful but really inspirring too. I really appreciate, that you include into the healthy eating also details like pan. I would like to order it into Czechia so I hope that it will be possible.

[@kat2878]

love your hair here !!! = also great recipies - thanks for sharing

[@DaniqueMiddelberg]

Zo chill om een keer allemaal Nederlandse producten te zien!! ❤

[@lilylily618]

happy new year Sanne! Love ya as always ❤❤❤

[@SanneVloet]

Happy new year!! x

[@kanoeyam4770]

Thanks for this video ❤. How much do you use for oats in your pancakes 🥞 ❤

[@simplydifferent.]

That cookware shop is a dream ❤️

[@laurapreciado2385]

Ho how I love Ámsterdam I wish I could go soon, about the recipies nice ideas

[@mathemolympiad]

Proper way to cook rice: Step 1: measure rice (i.e. 1 cup rice grains) Step 2: wash rice grains and drain Step 3: cook on pot with correct ratio of water (usually it's 1:1) Step 4: cook on low heat till done

[@rebekahsteeper]

Love you Sanne great video thank you ❤

[@juliewagner6200]

So I know this video is a little older and idk if you'll see this but I need to know where that cute yellow cup is from the beginning of the video it's adorable

[@agnieszkamecina4187]

Could you tell me where you bought that ring with the black stone? It looks amazing!:-)

[@isabelatourne2313]

Love those pan cakes❤❤❤

[@Hazel-g6y]

Thank you for your video it is really good and you are stunning ❤❤

[@SanneVloet]

Thank you so much!!

[@cristylega]

That salad looks great! But wouldn’t the greens go soggy after a day being mixed with the dressing?

[@SanneVloet]

I think it's ever better the second day honestly!!

[@cristylega]

@@SanneVloet great! I will have to try it ☺️

[@guilhermejunior2689]

You are amazing in the vídeo and Thanks for the tips

[@annadniprovska125]

Hey Beauty!!!Love love love your chanel so much .Would you tell me please the measurements for your banana pancakes please.They look so 😋. Thank you very much

[@fleedc7721]

sanne where do you edit your vids? happy new year

[@Goldielocksc]

Thank you a lot

[@audreyalcantra8561]

Gelukkig nieuwjaar sanne. Leuke vlg

[@LapsusFantoche]

Happy new year!

[@SanneVloet]

Happy new year! ❤️

[@emmahenderson2729]

Hi Sanne, where is your white cardigan from that you are wearing at dinner?

[@MMgmailMM]

Good voice to, happy new year to you have a great lovely day today take care of yourself

[@SanneVloet]

Same to you!

[@adrianaluciani_]

Yum😊

[@sarahalikhan3919]

Really enjoyed this video and also love the apartment. Can we have a tour of this. Plzzzz Sanne ❤❤😊😊

[@janagalley6103]

THANK YOU! Just signed up, excited for the app launch. Interested in starting your pilates series, what weight of ankle weights do you use? I'm interested in buying the 1 or 2lb Bala ankle weights ❤

[@SanneVloet]

Yayyyy!!! Can't wait for the app to launch either! I have both the 1lb and 2lb but I use the 1lb more frequently so I would recommend those x

[@janagalley6103]

@@SanneVloet lovely ok! Thanks!

[@heythereimsophie]

Congrats!!!

[@giovannacavo3262]

Hi could you please link the coffee machine too? Thx 💕

[@MMgmailMM]

I liked this one nice healthy food living

[@mysterysurpriseperson5706]

This California beauty thanks u for the new inspiration! Elegant living eating beauty simplicity class style indoors is the way .

[@タカシ-v1q]

Beautiful！

[@guilhermejunior2689]

Congratulation on the vídeo 👏🏻and Happy Friday 🌞

[@SanneVloet]

Thank you! You too!

[@pilatesalena80]

Great 💚

[@gapibrej]

Thank you for an amazing video Sanne! Where does your sweater come from? kisses

[@gapibrej]

the first zipped one

[@fidjitmac4067]

Where is your jumper and cardigan from? ☺️

[@Moood007]

You should seriously consider making soul sync body into an app

[@matchasimo]

But to be honest, these kind of easy recipes you can just google it, no? I still love your vids

[@Bbygirl2829]

What a pointless comment.

[@zeynepaydin6129]

Tru

[@callista4401]

Sure but it’s still nice to have a whole meal plan prepared for you. Some might struggle with balance, portions, etc

[@simplyellenxo95]

It might be googled but it might be her recipes. 🤷‍♀️

[@moonmaker874]

Love from India

[@TJMotionPictures]

❤️

[@shawnjaworski1178]

How much in candian funds? And can you stop at anytime without penalty?

[@josealfonsosilvalatorre1826]

Amazing video

[@M_Asenovaa]

Hi Sanne, are the recipes in the nutrition challenge low GI or insulin friendly?

[@SanneVloet]

Hi! All recipes are approved by a registered dietitian! You can find all the nutritional info for each recipe on the website x

[@ttitouuu]

Hi from 🇫🇷

[@user-zc6tz7xn2v]

Esto es lo que necesitaba, romantizar mi vida para motivarme

[@christymiller4063]

Hi Sanne! Where did you purchase your coffee cup with the gold handle?

[@SanneVloet]

I can't remember it's so old sorryyy :(