I Knew This Would Happen… Full Day Of Intuitive Eating [Tears Were Shed!]

[@TheAdr80]

Omg the crying while cutting the onions is the most relatable thing ever! I cut the onions sometimes but most of the time I get someone else in my house to cut them because my eyes can’t cope with how much it stings

[@helensittig8530]

Dang! So much learned here! I’m kinda using your comment section here as my “journaling” I love that you say “few hours later” and you don’t show us how much you eat,because I would totally (unconsciously) try to eat exactly your portions. I love how you explain why you eat what you eat. It’s been so eye opening. I’m learning that I have pushing hunger cues down for so long trying to eat one to two times a day scared that I will over eat if I eat more often than that and it’s just not nice for I my body. I found your channel a few days ago and I love it! All of! Thank you! Listening to intuitive eating book 4th addition with Evelyn and Elise on audible now. Feeling hopeful and excited!

[@ColleenChristensen]

So glad you are here! Congrats on your journey to finding food freedom. You got this!🙌

[@Itsasweetlifeee]

Didn’t know what I wanted for breakfast this morning. I was already thinking cereal. Came into KZbin and saw you posted. Once you mentioned your smoothie cereal I was like YES! I haven’t tried it yet and I have yogurt and dried fruit I need to use, so this is the perfect time for it 🙌 love these full days of eating! They give my so many different ideas and love trying new things on the daily.

[@ColleenChristensen]

OMG I love this!!!!!

[@Itsasweetlifeee]

@@ColleenChristensen aww 🥰 update: it was delish!! Smoothie cereal is officially one of my go-to meals 😆 so good!

[@SugarFrancy]

Watching these vids of you eating and also hearing you talking about how intuitive eating works is so helpful!! Hearing that “listening to our bodies” is just a part of intuitive eating and that our brain is actually part of our body was actually mind-blowing for a second lol ahah

[@ColleenChristensen]

Thank you for watching! I'm so glad that this video is helpful!❤

[@hotwasabi1085]

Wear a face mask when you cut onions! It helps so much because a lot of why your eyes sting is actually the smell

[@ColleenChristensen]

So interesting! I'll try that next!

[@gailrobey4316]

Hi Colleen, I really liked this video, I enjoy the full days of eating. Love the smoothie cereal! ❤

[@amyclark7373]

I am so thankful your bowls aren’t the size of a dip bowl🎉 The smoothie cereal bowl is going on my list!!😊

[@nedutchgirl]

Good to remember. Intuitive eating is a whole approach.

[@ColleenChristensen]

Yes it is!

[@dnd1007]

I love these videos. You just make me feel like I'm doing the right thing for my body.

[@ColleenChristensen]

awww I'm so glad to hear this 💘

[@Lippymama]

Is it weird that cutting onions never make me cry??!! I can put my face right up in it and I'm fine!

[@ColleenChristensen]

You're lucky!!!!!

[@sibastoune]

3:00 Beagle watches carefully😂

[@cheriethomson156]

Wow yum, that smoothie bowl is defo inspo for my next breKy 🤤

[@ColleenChristensen]

yay! let me know how it is!

[@andieland1923]

You definitely got me with the title! lol I have injured my knee and I can't really cook at the moment since I can't walk/stand for more than a minute - any suggestions with ways to stay more balanced when you can't cook/are relying on convenience foods or ones you don't have to cook? I've been doing salad kits which are tasty but not necessarily protein packed.

[@ColleenChristensen]

One of my recent favs is buying rotisserie chickens and adding them to either salad kits, wraps, etc. That would be super easy to prepare!

[@teachdanz]

Theo is so precious !

[@ColleenChristensen]

awww I know he's the best!!!

[@alissalanden8176]

Chips and cottage cheese is THE BEST!!

[@ColleenChristensen]

such a go-to!!!!

[@nedutchgirl]

Like the saying. Movement is practice.

[@muffin74216]

Can you do a video about dating and eating disorders?

[@belindakroll8180]

At the end of the video, I see you have same ice maker as I do (behind you). LOL.

[@ColleenChristensen]

lol! twins!!

[@nedutchgirl]

Chia seeds looks like it would be good.

[@ColleenChristensen]

good idea!

[@julesanaplans4162]

Love cottage cheese and chips!!!

[@ColleenChristensen]

SO good right?!?!

[@MelB868]

Oh your crying because you're cutting onions I thought it would be an emotional thing