Rest Pause - the most effective concentric method for hypertrophy

Рет қаралды 9,015

High Performance Muscle

Күн бұрын

Пікірлер: 50

@leibmoshe Жыл бұрын

One the most knowledgeable guys that doesn’t get enough views or followers. Thanks for solid advice

@Yeahhoee Жыл бұрын

i doesn't matter, kids watch influencers, men people like thib

@Greg_Gainz 6 ай бұрын

Love rest pause training. Not only is it effective but also very time efficient

@helmutkrusemann9194 Жыл бұрын

for me, you are a genius. more frequent uploads with new content please

@Braddaddyx Жыл бұрын

I am training Rest/Pause style again for 3 weeks, I love it. I get very short but intense DOMS (1day max) while maintaining a high energy and motivation level. Previously i did 10x10 training, which completely drains your energy and makes high-intensity, high-frequency training impossible.

@ICcccreg 5 ай бұрын

Do you do it for every excercise?

@Braddaddyx 5 ай бұрын

@@ICcccreg I do not do it for backsquats, lunges and deadlifts.

@ICcccreg 5 ай бұрын

@@Braddaddyx nice, are you following a specific program

@Braddaddyx 5 ай бұрын

@@ICcccreg After over a year of rest/pause training I switched to doing a wendler 5/3/1 upper lower split with only 2 compound movements per trainingsession and only 1 heavy working set each (Dips+Curls, Bench+Powercleans, Pushpress+Pullups, Backsquats+Nordiccurls, Lunges+RDL). And I add a crossfitstyle workout to every other training session. My working hours are very unpretictable and it is physical taxing work so my program needs to be very flexible.

@ICcccreg 5 ай бұрын

@@Braddaddyx damn u go hard bro keep it up

@mikeb6376 Жыл бұрын

Great video! Thanks for this. By far, my favorite workout channel.

@micpadovano Жыл бұрын

... and the Oscar goes to... 😉 Thank you for sharing, keep up all the great work!

@damienwilliams5364 11 ай бұрын

Good stuff. Love rest pause

@Pragmatist101 Жыл бұрын

Brilliant explanation !

@MrRheo29 Жыл бұрын

Great job!

@raoulgrodezir2737 Жыл бұрын

Obviously you are a great actor, coach. Eager to see you in the next blockbuster.🤠😉. Thanks even so for the video.

@robert50173 Жыл бұрын

solid content

@KM-hk8tc Жыл бұрын

This was a solid video.

@doug2993 Жыл бұрын

Dante knew a hell of a lot back in the day.

@THIBARMY Жыл бұрын

For sure! He definitely did a lot for the bodybuilding community

@elvismora7378 Жыл бұрын

can you give me an example of how to use this method on an exercise?

@GeorgeForeman. 8 ай бұрын

I love you man the you telling the truth I want to ask you what about The Force reps are they good?

@David-l9o5g 4 ай бұрын

Same with density work in general or better yet myo reps.

@spurzo-thespiralspacewolf8916 10 ай бұрын

Currently doing 4 sets to failure per muscle by my last set of isolation for each muscle I’ll rest 20 seconds and eek out 4-5 more reps so maybe it’s actually 5 sets if I include the rest pause set as a set of effective reps. Basically low volume high intensity training hitting each muscle 1 x week

@blackgoatmetal 8 ай бұрын

According to your other videos, a rest-pause is a high intensificator (beyond failure) and for natural athlete it is better to do only one set in order to not produce cortisol? So, after the activation set, how many mini-sets if advisable? To failure or shy to failure?

@AlywaysInProgress Жыл бұрын

On the other hand the fast-twitch fibers take longer timer to rest, so after you hit all the fast twtich fibers and the rest pause set goes on, you train in proportion more slow twitch fibers?

@dennisrkb Жыл бұрын

That's what I wanna know, too.

@filipepeixoto5135 10 ай бұрын

Dante Trudel its talking about that since 2000 with DC training!

@jeffreywingham5302 Жыл бұрын

A knack for a 2 minute video extrapolated out 4 times in length what it should be. Congrats!

@cuchulainn1967 Жыл бұрын

Hey Coach Chris, what´s going on with your left arm? Nerve damage?!

@Kajko-tw6tu Жыл бұрын

I see same, something happened, forearm, bicep, and shoulder are smaller and lack of muscled

@doug2993 Жыл бұрын

Yeah, possible pinched nerve in neck. I've had it really bad, it's gotten a lot better. But yeah, I can't generate the same force with right shoulder and bicep, sucks.

@GuaridoNutri Жыл бұрын

Even if its not time efficient, adding another straight set would be more beneficial?

@liamhuse6597 Жыл бұрын

You would get the same effect, the same 5 'effective reps'... Except you have to rest a lot longer.

@GuaridoNutri Жыл бұрын

@@liamhuse6597 so should i rest pause all my exercises?

@liamhuse6597 Жыл бұрын

I personally train the way CT is outlining and have been getting great results, all while getting out of the gym quicker or having more time & energy to add in some focused work for medial delts, calves etc.

@X0rDuS Жыл бұрын

what about programming these ? 3 straight sets surely don´t equal 3 rest pause ?! and how many attempts should be made each rest pause set ?

@thebodychange666 Жыл бұрын

When volume is equated, both methods produce similiar gainz

@nickvoelker7180 Жыл бұрын

Rest/pause is a single set protocol. Everything you have into that 2-3min block. If you can do a second set, you didn't do the first right. I typically program rest/pause with the initial set at 8 reps, and then shoot for 5 sets of 3 done 15-20secs apart. I progress when I can complete at 5 sets of 3. It's okay to do drop sets too. Sometimes you might be off and not be able to accumulate enough follow on sets for it to be effective. Just drop the weight, continue, and try again the next session. Programming wise, it's best to front load rest/pause work. It is very fatiguing and typically applied to compound lifts. You can search Christian's "Best Damn Workout for Natural Lifters" to see how rest/pause and other low volume training methods are worked into a program.