Top 10 WORST Foods for Hashimoto's

  Рет қаралды 16,284

Dr. Westin Childs

Dr. Westin Childs

Күн бұрын

Пікірлер: 84
@karinagrijalva2398
@karinagrijalva2398 Ай бұрын
This is totally true for me, i have avoiding all this for a few years now because i learned to hear my body how does it feel after certain foods and have seen a total improvement in my life, Thanks for sharing
@1999isada
@1999isada Ай бұрын
My wife has hashimotos thyroid disease. I watch your videos and share them with the wife. I wish she would take things more seriously. I believe it would help her a ton. Your a very intelligent & helpful person Dr. Childs. Thanks for sharing all your information.
@patriciabriscoe5069
@patriciabriscoe5069 Ай бұрын
I think it’s very loving that you are helping her this way. She ultimately has to choose healthier options on her own. 🙏
@kennethedwards1677
@kennethedwards1677 Ай бұрын
I have made most of these changes. Low sugar, low carb, gluten free diet. I still drink a cup of moderately strong morning coffee (with beneficial herbs, such as ginger, ginseng, cinnamon, and turmeric), and have a few drinks now and again. On the plus side, I eat raw garlic with my first meal, exercise daily, and get regular sunshine (I live in the tropics). I take my thyroid meds on an empty stomach in the afternoon. Overall, my health is good at 68.
@LoydTurner
@LoydTurner Ай бұрын
Thanks! I took my thyroid medication with coffee for 30 years. Now I dissolve my NP thyroid tablets under my tongue. I’ve also quit caffeine of all forms. I tried stopping cold turkey, but my laps of course tanked. My TSH shot up to 34 and my T4 was .11. I resigned myself to the fact I have a sick thyroid. Maybe now that I’ve cleaned up my diet. Things will get better.
@LifeDIY
@LifeDIY Ай бұрын
Changing the diet can make a life-changing difference for many people (did for me) and I am so happy for you that you quit coffee too. It's such a difficult thing but so worth it!
@LoydTurner
@LoydTurner Ай бұрын
@ quitting coffee was harder than quitting alcohol lol I’ve been alcohol for two years and caffeine free for 45 days. I quit before but now I know the secret for myself. I cannot have any caffeine at all. Decaf coffee is not a road that I can walk. It eventually leads to mass caffeine consumption. Lol.
@LifeDIY
@LifeDIY Ай бұрын
@@LoydTurner Wow! I believe it! Great job being off of both - and 45 days is great! It will keep getting easier over time. I have been caffeine-free for about 3 months now and I am finally feeling a lot better. I felt better after week 1, but I feel like it gets way better months in. I too feel like I can't have any caffeine at all. I hate how I feel when I have any. I am way less tired overall now. I understand what you're saying as caffeine was my only real addiction and I was in such denial before. So glad I quit!
@gladysvogel9442
@gladysvogel9442 Ай бұрын
Great info.! Thanks Dr. Keep the great context coming!!❤
@cheryltaylor1547
@cheryltaylor1547 4 күн бұрын
Dr. This information is just what I needed. Thank You
@yvonne.p
@yvonne.p Ай бұрын
Great advice! But why is everything always about hypothyroidism?? Please please start including hyperthyroidism/Graves' Disease information. Thanks!!
@PeakHealthSecrets-n6b
@PeakHealthSecrets-n6b Ай бұрын
Your content is always so inspiring and helpful! 💕👏 Thanks for being such a great resource! 🌟
@metternstrupkristensen2507
@metternstrupkristensen2507 16 күн бұрын
Thank you for all this knowledge. (Just wish the danish doctors would know just one percent of all that knowledge)
@StairwellTheCat
@StairwellTheCat Ай бұрын
Omg, wtf am I supposed to eat?
@cindylou-who9193
@cindylou-who9193 Ай бұрын
Haha exactly!
@aliawells
@aliawells Ай бұрын
beef and eggs ❤
@xrpchick8150
@xrpchick8150 Ай бұрын
Rocks. Lol
@booinator4549
@booinator4549 Ай бұрын
I experimented with removing gluten from my diet about 6 months ago and i have felt and seen a rather big difference in my body in the first month. For years i would wake up and my hands would hurt, swell and be extremely stiff in the morning. My stomach would be extremely bloated ALL the time. Since i have cut gluten my hands are not even near as inflimated anymore and my stomach isn't sticking out. I attempted to eat a slice of pizza and it felt like my joints were on fire the next morning. At the very least if you have hashimoto's it is worth trying to cut gluten. Also, by cutting gluten, you unintentionally end up having up cut a lot of processed foods out of your diet.
@celestejohnson9227
@celestejohnson9227 Ай бұрын
I was off gluten for a year and a half with zero changes.
@mwilson7842
@mwilson7842 Ай бұрын
I got serious with zero gluten and cured my irritable bowel syndrome which I suffered with for decades.
@chmarie
@chmarie 23 күн бұрын
​@celestejohnson9227 I heard by Dr Simone Koch that there are 2 types one is more sensitive to gluten, and one more sensitive to dairy.
@NadiaDakroub
@NadiaDakroub Ай бұрын
I cut them all except that one cup of coffee. I take my meds in the middle of the night when I awaken to the bathroom. I eat no carb, carnivore and have been feeling better since January 2024.
@Bindi728
@Bindi728 Ай бұрын
I don’t eat any of these foods but still have issues x it’s almost 2 years since I’ve consumed these foods x
@jgoodwin977
@jgoodwin977 Ай бұрын
I’m confused about the iodine, I thought it made it worse. How would you be able to manage it to avoid it harming you, as you can over do selenium to toxic levels?
@cbluejay2499
@cbluejay2499 Ай бұрын
Carnivore diet( video Neisha DR ken Berry)
@cts-vme3353
@cts-vme3353 Ай бұрын
Carnivore diet with a little cheese, little egg, fruit and ofcourse meat
@Sandra.Viewer
@Sandra.Viewer Ай бұрын
Upon reaching Hashimoto's remission, iodine supplementation became feasible. With stable TPO antibodies since 2019, I've initiated J. CROW'S Lugol's Solution 2% (2 drops) and selenium 100 mg , devoid of throat constriction 🙏🏻Carnivore diet all the way! 😊
@monikab3413
@monikab3413 Ай бұрын
@@jgoodwin977 You can eat seaweed chips or have a little spirulina in some water or smoothie (like a low dosage kelp). I personally eat a plant based diet, never felt better, my markers are improving. I think keto and carnivore diets in the long term just add up to the inflammation and cardiovascular issues.
@elizabethfindlay5752
@elizabethfindlay5752 Ай бұрын
Lugal's iodine 5%. Our body requires iodine to function. We've been mislead to believe iodine isn't safe to consume.
@traver
@traver Ай бұрын
I don’t have a thyroid , what is the best multivitamin for me ?
@davironee5252
@davironee5252 2 күн бұрын
Do you have a video of an ideal grocery list for Hashimoto’s?
@smitv5
@smitv5 Ай бұрын
If one has hypothyroidism in its subclinical stage and the root cause is hashimotos thyroiditis. And that person is very underweight with BMI 14 (underweight since childhood) What it causing one to be underweight? 😅
@monikab3413
@monikab3413 Ай бұрын
I definitely have non-celiac gluten sensitivity, because as soon as I removed it for over half a year now from my diet my digestive issues disappeared and my TSH dropped to half, the antibodies and overall Hashi symptoms improved too. I removed dairy too and eat a plant based diet, never felt better. I have the feeling that all these autoimmune diseases start because of poor gut health, metabolic issues, hence inflammation in the body.
@eidwomm7776
@eidwomm7776 Ай бұрын
Thank you for sharing your experience. Can you help me please. How do you get that 1000 mg of calcium each day? I eliminated dairy for one month and developed calcium deficiency.
@monikab3413
@monikab3413 Ай бұрын
@eidwomm7776 I honestly supplement it for 10 days for 3 months, than take a break for 3 months. I also take a bioavailable gluten free yeast based multivitamin that contains well absorbable calcium too.
@eidwomm7776
@eidwomm7776 Ай бұрын
@@monikab3413 thank you very much for your reply ⚘️
@rafikcheraitia3957
@rafikcheraitia3957 Ай бұрын
Go carnivore and the problem will resolve.
@monikab3413
@monikab3413 Ай бұрын
@rafikcheraitia3957 No thanks.
@GM-jv9jz
@GM-jv9jz Ай бұрын
How about hyperthyroidism? Ive been diagnosed with Graves disease but luckily I dont have the bulging eyes.
@ntj82
@ntj82 12 күн бұрын
Does these methods also apply to male patients?
@PlatinumPokem0n
@PlatinumPokem0n Ай бұрын
With dairy products is it okay to consume some whole fat plain Greek yogurt daily if I’m not dairy intolerant I usually have 1 1/2 cups in the morning with chopped walnuts. Also what about plain kefir? Thank you I’m advance
@BrandonCates-t1o
@BrandonCates-t1o 13 күн бұрын
Is the selenium iodine ratio in eggs ok?
@yuka-youtube
@yuka-youtube 25 күн бұрын
i am in japan. tofu specifically says not genetically modified. but i avoid
@indranidasgupta8982
@indranidasgupta8982 Ай бұрын
You're supposed to take the Synthroid first thing in the morning with a glass of water and the not eat for a little while. I don't get why ANYONE would take it while drinking coffee?! You're defeating the purpose.
@Cecelia-n7d
@Cecelia-n7d Ай бұрын
I am trying to find his channel that talks about Lemon Balm, Motherswort, and something else that I don't remember.
@elizabethbaker663
@elizabethbaker663 Ай бұрын
I am deficient in iodine. How much iodine and selenium do you recommend?
@jvb6547
@jvb6547 Ай бұрын
The doctor who told you that you were iodine-deficient would know best. Dr. Childs cannot advise you ; he knows nothing about your physical body (size, etc), symptoms, or medical history.
@cts-vme3353
@cts-vme3353 Ай бұрын
@@elizabethbaker663 1 Brazil nut every other day
@LilLucky2012
@LilLucky2012 Ай бұрын
What if you are allergic to casein? Can you do hard cheese?
@LilLucky2012
@LilLucky2012 Ай бұрын
Or should avoid all the milk or hard cheese you listed to try?
@cathwalsh9921
@cathwalsh9921 26 күн бұрын
I think that would be a case of avoid. I can’t have dairy either and, due to the symptoms when I do, I think it’s an inability to deal with the proteins rather than lactose intolerance.
@mateuszkappa7388
@mateuszkappa7388 Ай бұрын
I am thinking about buying myself the whole buckle of thyroid blood exams since my doctor only gives me TSH and FT4 and nothing more, I know that I need to do FT3,RT3,T3,TgAB TPOab what about? Would it help in creating the better image of my thyroid? anty-TG or to do it instead of some other tabs like tgAB or TPOab if they are the same but I do not know. There must be something more going with my body I have the hardest time putting any muscle and I feel like 89 year old while being 19. Thanks for any answers
@yolandasilva1921
@yolandasilva1921 Ай бұрын
What about Raw milk ?
@Nika02Violet
@Nika02Violet Ай бұрын
Exactly, one of the best things to drink
@smarzig
@smarzig Ай бұрын
Make sure it's A2 grass fed organic
@luvlabso130
@luvlabso130 20 күн бұрын
Dont eat or drink. Only water.
@BethanyRausch
@BethanyRausch Ай бұрын
Hi- love your content but your audio is terrible. I have to turn my volume way up to hear you compared to other videos, it sounds very muffled & fake. My husband is an audio engineer in Nashville if you need tips, he’d be happy to help.
@erica9563
@erica9563 Ай бұрын
I have no audio problems
@BethanyRausch
@BethanyRausch Ай бұрын
@ it’s not inaudible, it just sounds terrible. Like his mic set up & post production is pretty bad, IMO.
@ap5445
@ap5445 Ай бұрын
Yes, listening w headphones here, not good
@mspeacemkr
@mspeacemkr Ай бұрын
Sounds good to me.
@_san_flower_
@_san_flower_ Ай бұрын
There's no evidence that avoiding gluten or dairy when there isn't an allergy or intolerance improves Hashimoto. Same with soy or brocoli, they only interefere with the absorption of levothyroxine, just as every other food, drink or medication does.
@colettejaques2559
@colettejaques2559 Ай бұрын
😂😂YOUR RIDICULOUS!!! NOW WE ALL KNOW
@_san_flower_
@_san_flower_ Ай бұрын
@colettejaques2559 insulting while using the wrong "you're" 🙄
@tatjana9540
@tatjana9540 Ай бұрын
There are studies that explore this, and they are not that difficult to find.
@_san_flower_
@_san_flower_ Ай бұрын
@@tatjana9540I know, there's a review from last year that explains what I said.
@LifeDIY
@LifeDIY Ай бұрын
It's probably based on his clinical experience with clients. This is something that is well-known, but a lot of people don't want to give up their favorite treats and foods.
@SudarshiSudarshani
@SudarshiSudarshani 23 күн бұрын
What if milk take as milk tea ( milk boiled in a pan and add tea bag)
@scottjones6624
@scottjones6624 Ай бұрын
The differentiation you make between processed and unprocessed sugars is chemically ridiculous. It all gets digested as either pure glucose or pure glucose and fructose. The way your body handles these digestion products does not depend on their source.
@jamiaburchamcnhp8712
@jamiaburchamcnhp8712 19 сағат бұрын
Agave is HORRIBLE.
@pattiannepascual
@pattiannepascual Ай бұрын
what about legit medical studies that show soy does not affect human estrogen levels? unlike animal products which absolutely affect human estrogen levels.
@ntj82
@ntj82 12 күн бұрын
I'm so confused now.
@awn8281
@awn8281 Ай бұрын
Does anyone get yellow nail fungus while taking levothroxine?
@RPerez-cf9pl
@RPerez-cf9pl 22 күн бұрын
very bad advice, actually.
@jamiaburchamcnhp8712
@jamiaburchamcnhp8712 19 сағат бұрын
Why? Please explain.
@anusnbt
@anusnbt Ай бұрын
Hi sir namaste🙏, My age is 33 yrs, weight 45kgs,unmarried., iam suffering from Hashimoto 4 yrs. Now my situation is very worst, full of iron Defficiancy Hb 6%, ferritin 5% , and also B12 , vitamin D, calcium deficiency. Is drinking coconut milk daily good for hashimoto? Can i eat curries prepared by like Hibiscus sabdariffa var. rubra, Amaranthus viridis, Moringa oleifera leaves? Due to financial problems I can not buy high price foods.
@daniellegardner9535
@daniellegardner9535 27 күн бұрын
Eat liver its a super food guaranteed it will fix your problem
@northernlights4842
@northernlights4842 15 күн бұрын
Start taking iron pills for iron deficiency and also b12. These will help with hypothyroid. Take a lot of sun for vitamin D
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