Restorative Yin Yoga ~ Relax and Renew

Relax, restore and renew with this super sweet, 20 minute restorative yin practice taught by Evangeline Yeun. This soothing and calming home yoga class opens shoulder, upper back and hips.
Filmed at The Springs in Downtown Los Angeles.
Evangeline was first introduced to yoga in 2001 when she took a yoga class in her hometown of San Francisco. Working in the fashion industry, she was always stressed out and discovered that a regular yoga practice calmed her nerves and helped her to feel better about herself. In 2005, she decided to take the plunge. She decided to leave the corporate world and embark on a new adventure by enrolling in the Bikram Yoga Teacher Training.
Since then, Evangeline has taught in San Francisco, Vancouver and now Sydney, her new home. Here, she has combined her love of yoga with her fashion industry experience, and launched her own unique brand of yoga wear for men and women - Yogalicious. She was also the Yoga and Lifestyle Advisor for Biotherm's "Energy Team" for 5 years.
Her love of yoga has also expanded into learning and teaching other Yoga styles in Sydney. In 2007, she participated in some workshops and teacher trainings with Twee Merrigan and in 2009 completed Advanced Yoga Teacher Training with Mark Breadner. She has also immersed herself in Jivamukti and Anusara training and is inspired by Shiva Rea, Twee Merrigan, Sharon Gannon, Kathryn Budig, Mark Breadner and her family and friends. AntiGravity Yoga has also been a recent love affair as she just completed her AntiGravity Yoga Teacher Training. She loves to incorporate different styles of yoga and dance in her creative, playful and dynamic classes.
"I love teaching yoga and sharing this passion with others. I strive to remain calm, present and aware at all times and live yoga off the mat. I encourage students to relax, have fun and be themselves. Yoga is a beautiful journey and has changed my life."
Evangeline
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[@esthaltap9499]

Now days I am practising this kind of yoga...with little tanta I love this kind of yoga Thanks for sharing

[@sarahg9628]

You seem like a lovely soul and I wanted to finish this session but I couldn't get past the amount you were talking for a yin video. I'm trying to unwind myself, but hearing you talk about how busy you are and what you have on your plate made me feel on edge. I'm only passing on this as feedback if you were curious. You made this for free and shared a part of yourself, so I appreciate that!

[@sunshineandinkamedia252]

I know, right, but if you had waited just a second or two more, it got real deep.

[@theresamazur5074]

Personally would've preferred a longer shivasana. The poses in the yin practise were held longer. And most restorative/relaxing flows I've done in the past held longer shivasanas, & some even included a bit of a body scan or positive affirmations. The instructor definitely had that soothing, calming voice perfect for it. Others than that small detail I really enjoyed this short & sweet yin sequence. Perfect for doing before bed. Thank you!

[@HeartAlchemyYoga]

Perfect 👌🏽. Namaste!

[@sunshineandinkamedia252]

Morning ☀️, thank you for a wonderful class. Namaste.

[@ritarobinson3518]

what a perfect practice to wind down. I am going to do this when I travel. I am very wound up when I get off the road or plane.

[@deeraven5645]

Thank you 💕

[@HeartAlchemyYoga]

You are welcome! 🙏💚💙