Restorative Yoga for Deep Relaxation

Restorative yoga for deep relaxation. Relax and recharge your energy, cool and calm your nerves, and quiet and soothe your body/mind/spirit with this 30 minute restorative yoga practice taught by Michelle Goldstein.
Restorative yoga has numerous benefits including increased mobility, healing the nervous system, and weight loss.
Grab a bolster (we love Hugger Mugger bolsters -www.huggermugge... ) and a blanket, and deeply relax and renew!
Filmed at Light on Lotus Yoga in Los Angeles- lightonlotus.com
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 11 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out some of our other Yoga Videos here:
Gentle Yin Yoga Full Class
• Gentle Yin Yoga Full C...
Restorative Yin Yoga ~ Relax and Renew
• Restorative Yin Yoga ~...
Yin Yoga
• Yin Yoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...

[@leesastewart776]

Lovely. There is never enough restorative in this challenged world. More please,

[@lidkagatarek3023]

I love the message in the end: take care of your precious self. We all need to care more about ourself than about running after Xmas shopping this time of year. All the best on the day of winter solstice

[@abbyjanong5278]

I love all of your restorative yoga classes that I have found on KZbin. I can’t wait for you to add more .

[@HeartAlchemyYoga]

Thank you 💙

[@MsZoedog66]

I think you are my favourite KZbin Yoga teacher. I always get so much from your teaching. Feel much more relaxed now. Thank-you! 💗🌵

[@tryko16]

Thx for this very clear of mind practice, I ♥️ this pose in twist. Your video "yin yoga class" being my first of this type of yoga and at once it stole my heart. Thank You again 🙏

[@RitaWaimea]

Again such a beautiful restorative session from you Michelle, thank you so much xxx

[@marie-suzanne_mucci]

I really love all your sessions. You are an amazing teacher

[@HeartAlchemyYoga]

Thank you so much 🕉

[@carriejeroslow]

Thank you, Michelle, for having confidence in the stillness and quiet of restorative yoga. I love that there are long moments of no speaking, but also intentional gentle direction.

[@HeartAlchemyYoga]

Thanks so much.

[@RitaWaimea]

I totally agree on that

[@ninas6251]

Your practice is so calming and soothing. it feels very relaxed and rejuvenated, after doing restorative yoga with you. thank you. namaste.

[@artsciencehybrid]

This is a lovely practice. Yes a lot more of this please.

[@panes840]

This was excellent. Is like to see lots more restorative. Especially boosting immunity. Thank you.

[@HeartAlchemyYoga]

🙏

[@christinagrant1891]

What a wonderful class thank you so much Michelle that was the best birthday present to myself today 🎂👍

[@HeartAlchemyYoga]

Happy Birthday!

[@sophiemcdonaldwoods]

Oooh Thanks AGAIN for yet another AMAZING class...I LOVE this...I feel like I've RE-BOOTED my body for the week ahead!That's why I like to do RESTORATIVE yoga on a Sunday!

[@HeartAlchemyYoga]

sophiemcdonaldwoods Love hearing this :) thank you!

[@helenlux]

Can't wait to do this tonight!

[@kristalgittens5307]

Thank you for the restorative practices, love doing these before bedtime. Would love to see future restorative practices to help alleviate tight muscles and ligaments after intense workouts and vinyasa practice.

[@HeartAlchemyYoga]

We plan to film some more! Thank you 😊

[@galiaemilova8230]

Thank you so much for this beautiful practice I feel so relax after it.

[@HuggerMuggerYoga]

Beautiful! We are so glad you love our bolsters!

[@HeartAlchemyYoga]

Hugger Mugger Yoga Products they are the best. Thank you!!

[@sunshineandinkamedia252]

Wow, I 👀 that I have been here before ✨ however it’s like new and fresh and pure. It is indeed a yummy practise ✨🤸🏽 Namaste ✨

[@HeartAlchemyYoga]

Namaste! ✨

[@tazzyzumba]

This was absolutely fabulous! Thank you 🙏

[@HeartAlchemyYoga]

You’re welcome 😊

[@marcelanataliadurante646]

This class was great, really needed to calm my body and breathe deeply.Love! Thank you

[@nancyghangas1802]

Its really a wonderful practice and i really loved it❤️❤️❤️ Love from india❤️ Can you give such practice for longer time atleast 50 minutes.

[@krystlewright4252]

Thank you so much for this class.

[@HeartAlchemyYoga]

🤗💚

[@mariachaves5840]

Thank you Michelle, love all of your classes. Keep up the good work and keep on sharing. All the best from Costa Rica! :)

[@sunshineandinkamedia252]

That was a yummy practise. ✨ Thank you ✨ Namaste 💚💜

[@HeartAlchemyYoga]

Namaste 🙏

[@leouisegrech722]

Feeling amazing! Thank you Michelle xo

[@HeartAlchemyYoga]

Leouise Grech, fantastic! ✌🏽💗🕉

[@brigittegrune4235]

wonderful- please more of this!🙏🏻

[@HeartAlchemyYoga]

Will film more soon!

[@siggajonsdottir6365]

I loved that like all your classes, thank you.Best wishes from Iceland

[@HeartAlchemyYoga]

Sigga Jonsdottir thank you so much! 🙏🏽💖😊

[@DrJoDPT]

I'm so relaxed thank you!

[@HeartAlchemyYoga]

DrJoberry Sweet Wonderful!

[@nancyghangas1802]

Thankyou so much

[@mariabelenmagadan2630]

Thank you Michelle

[@BrooklynCat100]

I really love restorative. However, I need to invest in a large bolster, like you have in the video.

[@HeartAlchemyYoga]

BrooklynCat100 it really is worth the investment. I use mine everyday!

[@autumngwinn2246]

Pure bliss. :-)

[@coachdrewcost]

Would you be able to advise us how long we normally should hold the positions?

[@HeartAlchemyYoga]

Anywhere from 10-20 minutes each is ideal.

[@deannasolomon656]

Great sequence however what is with the advertisements! Rather disruptive during such a beautiful practice.

[@willow5128]

Lovely poses but the frequency of advertising interruptions disturbs the peace and flow of the practice.

[@HeartAlchemyYoga]

Hi Willow. Something happened on our KZbin settings a few days ago that’s making this happen. We are working to figure out how to change it ASAP. Sincerely apologies. Will hopefully be fixed tomorrow.

[@willow5128]

@@HeartAlchemyYoga Thank you for this courteous reply. I look forward to future videos.

[@HeartAlchemyYoga]

☮️🧡🕉