Yin Yoga

Yin Yoga Deep Relaxation, Hips and Hamstrings for Runners, Cyclists, Athletes, flimed live at The Springs LA thespringsla.com in the Downtown LA Arts District.
A 26 minute gentle Yin yoga practice led by acclaimed Los Angeles yoga instructor Michelle Goldstein. This short, sweet yin-based yoga class works for everyone from beginners to advanced yogis. It's a fantastic way to recover from fatigue, eliminate stress and heal your body, while calming the mind.
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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