30 Minute Morning Yoga For Gratitude | Full Body Flow + Meditation

Rise and shine friends, and join me for morning yoga! This energizing practice generates gratitude and prepares you for your day ahead. This is a full body slow moving flow with breath awareness, twists, heart openers and a guided meditation at the end. All levels are welcome and modifications are included.
Let me know how this practice goes for you in the comment section down below!
Namaste,
Jess
-
MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf​​​​​
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com​​​​​
Instagram: / jessicarichburg​
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

I hope you guys enjoy this yoga class rooted in gratitude. 🙏 I’d love to hear how the class went for you! Should I start incorporating more guided meditations at the end? Do you enjoy music or no music? Let me know! 😊 Social Links~ FB: bit.ly/3masPsy IG: bit.ly/39jdqlS Sending out my love! 💕

[@hollys7838]

Thank you for posting this! Your classes have been so beneficial for me! I enjoy the practice without music, the stillness and clarity of your voice are what set your videos apart for me. I enjoy the guided meditation as well, but I find that I prefer singing bowls rather than music during mediation.

[@pxm5003]

Great class and really enjoyed the meditation at the end, even had found myself wishing it was longer! I enjoyed the music during that piece, feeling great after that. Thank you 🙏

[@sakthi130]

Hi thanks a lot! Your classes are very helpful. This helps me to improve mental health... Meditation is very good. Thanks :)

[@laurenceloubert9874]

Yes, more guided meditations with music 😊!!!

[@seths2884]

I enjoyed it very much, I thought the music was soothing. Incorporating meditations is a fantastic idea, as well as reminders for gratitude. Gratitude is something I've learned is very important but I am still working on making it a habit. Also, I feel like post yoga is the perfect time for meditation, it feels like yoga sort of warms up the mind for meditation. Thank you for all that you do, namaste.

[@CrystalNicoleLSW]

Beautiful session. I was in tears by the end just thinking of all of the things that I am grateful for in my life at this time. Thank you.

[@JessicaRichburg]

Thank you for practicing with me, Crissy. It’s an honor 🙏

[@andreeavirtopeanu8279]

Idk why but I started tearing up reading this :))

[@MyTran-ug1ej]

So did I 😌

[@inaezsa2]

i thought i was the only one

[@nbrown5091]

🖤

[@erinsmith1008]

Now this is how you start Thanksgiving! The volume of your voice, the music with the meditation in savasana, the entire flow of poses - Beautiful! Thank you for putting this together.

[@JessicaRichburg]

Thank you for starting your thanksgiving off with me! ☺️ I’m so glad you enjoyed the class 💗

[@octoberrose243]

I'm starting Thanksgiving with this too!

[@C4r0lin3]

Gratitude flow on Thanksgiving.. perfect! Thank you 🙏🏼

[@carolynnspencer2171]

I love to come back to this one. Thank you!!!!

[@SparkleOnWithJoyfulJon]

Namaste. 💖❤💛💚💙💜✨ I LOVE your way of teaching Jessica! Is it.snowing by you!? Makes me so happy like a child. Im grateful for you.

[@explora924]

Darn, I already did the 50 minute yoga when I woke up, maybe this will be post meal for me. Grateful for KZbin yoga 😘

[@Jonisrock00]

Thank you so much for this practice, yes the incorporated meditation is lovely~~ lots of love

[@roslynsalazar8589]

I have so much gratitude for you, Jess and the rest of the yogis, I have been following, to bring me to this day, early into my 65th trip around the sun, and , my 1000th ,consecutive day of yoga 🧘🏻‍♀️ Namaste 🙏🏼

[@hananlemonhanan]

thank you!! even good for the nighttime 🌙

[@pandecenteno9521]

Hello Jessica, I wanted to thank you for this amazing yoga flow, I have been doing yoga with you and I feel amazing, sending lots of love to you.

[@liajoy]

"The light in me sees and honors the light in you" - so beautiful 💛✨

[@sunglowkitchen]

Why are your classes just SO GOOD

[@LisaC-yx1vp]

I really appreciated the transitions here, made me find more precision and adjustments and get into the asana with more ease and comfort

[@LindsayKenney242]

Grateful for you!

[@lindawright6540]

I am fairly new to yoga, have practiced with different leaders. I love the gentleness of this practice. Your very gentle voice is soothing and I did not miss the music. I do, however, like music very much. I have been practicing on my own with my own routine, but there is always more to learn and appreciate. Thanks!

[@explora924]

Honestly love how many 30 minute practices you have. Thank you.

[@tinanguyen8702]

This practice help me a lots for start my day and all muscles release the tightness. Thank you yogi

[@sergeantyeti]

Thank you Jessica! This class was so relaxing and centering. Everybody needs some relaxation!

[@suewest9562]

Thank you for your classes and amazing energy 🙏🙏💗

[@elizageorgiana9685]

"The light in me sees and honors the light in you" love that 🙌💗

[@autsesameseason4023]

The more practices I do with you, the more I fall in love with them! Thank you for creating this space for people. What a beautiful start to my day

[@zoemccarthy1843]

Hi Jessica, I love the slow pace of your yoga sessions and the meditation. I think in these troubled times it’s exactly what we need. I would love to see more of the meditation at the end. I also enjoy the music. Keep up the good work - you have found your purpose and are meant to guide us. Sending love and light 💛

[@wonder_alissa]

Thank you Jessica 💗

[@yulianaohlew4474]

🤍✨how beautiful. Thank you for this practice

[@janinatopp2768]

Thank you so much! This was very helpful! You have an beautiful way of talking, totally calming. Gratitude is such a wonderful tool and you put it in a nice and easy meditation I will easily be able to come back for whenever I lose the contact to my gratitude.🥰

[@Sahasrara1008]

Om Shanti

[@jeep4ron]

Thank you..🙏❤️

[@juliarocchio8860]

This practice was lovely! Thank you so much for sharing!

[@hirokocomidi1895]

Thank you for your wonderful Yoga❣️ Now I feel so relief. Arigatou ❤️❤️❤️

[@LifestylebyJulia]

Thank you!!!☺

[@Stixoplokos]

Thank you Jessica. A deep and meaningful thank you from Reunion Island 🏝️. Namaste 😁🙏

[@kmrosejackson]

Absolutely lovely! Thank you so much! 💜💜💜

[@sandrineramcharan9280]

J'aime j'aime j'aime. Merci beaucoup

[@xvsj-s2x]

Peaceful way to start my day 💞 Thank You for sharing 👍

[@embracethejourney91]

Thankful for you 🙏

[@JTyogi0707]

I am grateful my body allows me to practice yoga. I am also grateful for your yoga videos. Namaste

[@annakachur8352]

Thank you! I am grateful for being able to practice yoga anywhere I am and change my mental and emotional state

[@EianTiongson]

One of the best from you. Grateful for this practice and grateful for you.

[@christinahejdanek4389]

Thank you so much, I am so grateful to have found your videos!!! I don't understand anyone who would dislike this???

[@majedahbee334]

i like your voice, calming, soothing and relaxing. and you are beautiful too. 😍😍

[@jessicab6131]

those side body twists made me, I have so much stuck energy on my mid back. 🥺💜

[@NakaUkeOi]

Im so grateful for you! 🙏🏼💖

[@liliiapodpletko8699]

Thank you for practice and meditation 🧘🏻‍♀️ your voice is so soothing

[@shon-duh1482]

Thank you so much. ❤

[@mattieekachote540]

Happy Thanksgiving to all! Thanks to Jessica for having these classes out for us!. I'm really grateful.

[@marnieishappy7530]

Thank you❤

[@kraajaa]

That was beautiful. Thank you so much Jessica. Namaste🙏

[@fafu62]

That really was the perfect morning routine for me. Thank you so much, I will come back to this video often.:)

[@elenabodrova3270]

Thank you I did it next to the ocean with an amazing view. I'm really grateful that I've found your channel one day

[@andreacao4819]

Loved this flow! The music and meditation at the end was beautiful and loved every minute of it. This year has been hard for so many of us and this flow was def needed to focus on all the things we have. Thank you 🤍

[@Lyamak]

Thank you, Jessica! I love this class, especially meditation part. Have been practising with you since this March and I am so grateful to You for bringing that calm and energy to my body and mind! I'd wonder to have more long practices, like 30-40 minutes or even full class of 1,5 hours yoga. One more time: THANK U!💘💘

[@phoebecrouse2146]

Happy thanksgiving Jessica! I am so grateful for your channel. My soul connection yoga studio shut down because of COVID and it was very hard to get into a disciplined practice at home. You have made it so much easier. I love your sweet yin vibes:) Much love

[@jankti911]

Thank you so much for this beautiful session❤ love your voice and your calm energy ❤ this is what I needed this morning 😊

[@karina.darashuk]

This was absolutely perfect, exactly what i needed 🥰thank you so much Jessica x

[@lesleytoo6310]

A very thank you to make my everyday 🥰🥰

[@LandoftheIn-Between]

Felt like my mind was somewhere else have the time that it was completely unexpected when I actually felt gratitude during the mediation. Thank you I really needed this today. 🙏🏼🤗👏🏼

[@emmeclark3704]

Loved the twists and side stretches in this flow. Thank you!

[@xikano8573]

😍 The grace you display in your transitions is amazing, Jessica! 🙏🏽

[@a_tje]

I keep coming back to this beautiful flow, especially this New Year’s Eve with everything that’s passed. Thank you for sharing your practice with us ❤️

[@malwinafoina2863]

the best start of the crazy week ! I send You so much love for being me morning gratitude partrner

[@patli8851]

Feel good practice!

[@Katya-ff4xv]

Thank you 😊💕

[@jhaliaMostB]

Greetings Beloved 🌻 You've helped me love doing Yoga again..I felt like being a single parent of 4 Children that I couldn't manage adding this to my already busy life. Yet today my heart was very heavy and the spirit led me here once again to this soothing yoga session. Keep Blessings & being the light to the ppl. Much Gratitude Beloved 💕

[@AndreaJosefineYoga]

Thank you 🙏🏼❤️

[@roslynsalazar8589]

Gratitude has changed my life! Thank you, for this amazing practice! Namaste 🙏🏼🧘🏻‍♂️🌱

[@7mommy1]

Thank you! I loved this wonderful way to start the day and bring positive vibes

[@saradelafuenteperez8816]

Such a beautiful class! It gave me all the feelings 🙏🙏🙏 thank you!!

[@masterh6868]

Thank you . From past week ,soo upset due some moments life Didnt practised Yoga .. Now previous feeling brought me so guilt Thanks to you.. After seeing you got some Good vibes i shall began tomorrrow again 😊😊

[@JessicaRichburg]

I hope this class serves you well! 🙏

[@masterh6868]

@@JessicaRichburg Yup. it will 😊 Namaste

[@HelenaSayegh]

An incredible practice ❤️ Thank you so much 🙏🏻

[@servako]

Namaste Jessica, you are wonder and our savior. Thank you, teacher. Wonderful practice and wonderful meditation music. Grateful and love.

[@mire3841]

So beautiful and peaceful. Your voice is the sweetest. Thanks a lot.

[@marybt8767]

Awesome! Thank you Jessica.

[@SparkleOnWithJoyfulJon]

Beautiful. Im grateful for you. Yes, meditation, please. Thank you!! 💖❤💚💜💙💛✨👌🙏God bless.

[@valentinadonofrio9782]

I felt this so much! Just recovering from covid (for the second time), it was sweet and regenerative. Thanks Jessica!

[@trinityom3805]

Beautiful way to start the day, and to return to gratitude for all there is Thank you Jessica!

[@maria-yv8ou]

thank you so much for this yoga flow, i truly loved it. i am so grateful for all of the people in my life and sometimes it's easy to say but not to truly feel. thank you for allowing me to have this experience

[@etphonehome-g1l]

Thank you!

[@kyliecrichton9535]

Thank you so much for this! Absolutely loved it - both the meditation and the music!

[@n____________________6471]

beautiful class Jessica. Thank you .

[@luizpino6657]

Thank you Very much!

[@deborahmiller9412]

Wonderful practice - so grateful ❤️

[@jsartyoga6306]

Thank you so much 🙏 Very calmly and peaceful in the morning 🙏 Have a good day 💕

[@andreguix]

Hiii good moorning teacher.

[@tajahmartin]

Beautiful practice, thank you!

[@maryellendanforth4568]

I needed this so much this morning to stretch my body and quiet my mind. Please include guided meditation during Shavasana in future practices. Thank you

[@laurenceloubert9874]

Loved this, thank you 🙏🏻!!

[@Iloveyouron]

Thanks Jessica, lots of good wishes and good health. Happy yoga👍

[@klaudiaszymanczuk3189]

This was amazing! I love meditation part! I'm so grateful I'd find you! Thank you sooo much

[@my.cup.of.stars.journal]

Thank you so much!!! this was just the best!!!

[@toniaedwards237]

Thank you that was a lovely practice 🤗

[@mbg3871]

Oddly, what I was grateful for, at the beginning of class, is what you talked about , at the end of class🤗. Beautiful class, beautiful pace...thank you

[@rrobertasouza]

Thank you, Jessica. Your practices are always exactly what i need. Namastê

[@hannahpaduano5399]

Thank you for this. ❤️ I truly enjoyed this practice.

[@nandirouhi6820]

Namaste!

[@jackiemale7921]

Grateful for you and the wonderful practice you provide!! 💗💗

[@eloise850]

This is exactly what I needed this morning, such a beautiful yoga session. Thankyou

[@kirstenkenward]

just what I needed this morning :)

[@lacemoon8645]

Perfect way to begin my day. Thank you. I woke up in an u known funk. I found the root while in flow and was able to acknowledge and release it. Now I feel clear and ready for my day. Love Love your offerings. Thank you so much!!

[@neematamang2730]

Thank you so much✨