Restorative Yoga for SI Joint & Low Back Pain Care

[@YogaRangerStudio]

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[@lifelonglearner2657]

‘Why is your shirt inside out’ makes this class my very favorite of ALL of your videos! So mom-tastic! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰😄😄😄😄😄😄😄😄😄

[@YogaRangerStudio]

😁

[@helene1342]

Thank you April! This really helped soften the pain😃 Love and blessings from Auckland, New Zealand❤🙏

[@YogaRangerStudio]

You're so welcome Helene and I wish you continued healing... Peace, Aprille

[@tatjanaferguson6936]

I cannot believe that I only found this practice today. The difference of my back pain is incredible. Some of the poses were quite tough and I had to readjust to be able breathe deeper. My back feels so much better. Thank you. ❤

[@YogaRangerStudio]

I am so glad this helped Tatjana. I often use these poses for my own SI issues and while I agree - they begin uncomfortably, I definitely feel better soon!

[@youejtube7692]

As a yoga teacher myself currently with a left SI joint inflammation and occasional sciatica, and about to teach an online Restorative Yoga class, I thank you for showing that yoga teachers also can still have body issues to deal with, regardless of the number of years practising. And I sympathise with you and see myself in how you are carefully moving in and out of the postures. An inspiration for teachers and students alike who are dealing with some kind of physical pain or discomfort. Caring for the body means caring for the soul. Thanks Aprille xo

[@YogaRangerStudio]

Thank you, thank you so much for taking a moment to comment and for your kind words. I wish you health and healing and I know your online class was wonderful! It can be such a beautiful thing to support ourselves through deeply nourishing practices such as Restorative. Wishing you a wonderful weekend - Peace, Aprille XX

[@alexgosher2702]

Dear Aprille, this was very soothing and much needed today. I don’t suffer from joint pain but just enjoyed the pure relaxation of it ! Many blessings your way. Katrina

[@YogaRangerStudio]

Thank you Katrina and have a great day!

[@ReginaLynnavatar]

Sorry Aprillle, I lost my text . I was Just replying to our conversation earlier and this lady from mark kay called . So , I just want to say, I ADORE your sweet Kitty babies , I always look forward to seeing them. They Definitely add to the practices with their cuteness and silliness 😁💖💖💖😘🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🌟🌟🌟🌟🌟

[@YogaRangerStudio]

Thank you! They bring us great joy here at home too! I have a new class coming with lots of PJ love on June 8 so stay tuned! Peace, Aprille

[@mle8034]

Thank you dear Aprille for yet another nourishing and soothing session in your beautiful presence

[@YogaRangerStudio]

You are SO kind Laura and thank you for being such a beautiful soul and so supportive! Peace, Aprille

[@aparajitharachala8514]

Have been waiting for this for a while now

[@YogaRangerStudio]

So glad and I hope it helps you deeply relax and heal. Peace, Aprille

[@Anikanoteven]

What an amazing practice!!! I love how you say let the asanas and props do their work and then you let them! The minimal cueing really lets me sink into the healing. Plus I can play my own, soothing to me, music. The magic of this practice? While my lower back was so much looser at the end, so was my very troublesome neck❣️ Thank you!

[@YogaRangerStudio]

Wonderful! So glad you are taking care of yourself and enjoyed this practice. Thank you! 🙂💜

[@despoinasamaltani]

Thank you dearest, really helped my pain!!!

[@YogaRangerStudio]

You're so welcome!

[@annette3695]

This is really a great one... I've so much back pain after my surgery. I think there is too much tension in my muscles...now I feel way better and perhaps I can replace my evening pain medication through your practice. Isn't this a great one?? 🙏🙏🙏💜💜💜💜 Thank you so much my dear friend Aprille...

[@YogaRangerStudio]

So glad you could join me for this practice Annette and happy to hear it helped you feel better. Keeping you in my thought for a swift recovery and sending lots of healing energy and hugs to you! Peace, Aprille

[@annette3695]

@@YogaRangerStudio thank you 🙏❤️ from my deepest heart

[@rickmctaggart5921]

Thank You Aprille!! Much love to you from Ontario Canada !!

[@YogaRangerStudio]

You are so welcome and thank you for joining me for practice today! Have a great weekend. Peace, Aprille

[@GabriellioMocaccini]

Love this practice

[@YogaRangerStudio]

So happy to hear this and thank you for joining me today! Happy New Year! 🙂🙏💜

[@yogawithmargie]

Thank you for this beautiful & nourishing practice Aprille!

[@YogaRangerStudio]

I am so happy to hear you enjoyed the practice Margie and thank you for joining me today...wishing you a wonderful weekend! Peace, Aprille

[@crazybaglady313]

Thank you so much for this relaxing practice 😌

[@YogaRangerStudio]

You’re welcome 😊

[@yogawithsarah6227]

Thanks for a great practice! Be well!

[@YogaRangerStudio]

Thank you! You too!

[@yogawithmargie]

Super video! I applauded for CA$2.00 👏

[@YogaRangerStudio]

THANK YOU!

[@YogaRangerStudio]

Spend a little time with some fully supported and self care poses to bring you back to balance and heal. Enjoy! Peace, Aprille

[@michelleshealinghome]

Thank you so much! This class really calmed the pain in my SI joint. Have you ever visited a chiropractor for your SI joint pain? If so, did you find relief by doing so? I never have but I've been considering it lately. I'd love to hear your thoughts about it :) Thank you, Aprille!

[@YogaRangerStudio]

You are very welcome Michelle! I have not visited a chiropractor for SI as I believe they can indeed "pop" it back into place each time but essentially it won't resolve the problem and most people will have it slip out again and again. For me, being mindfully aware of what poses or positions or practices I did that caused it to flare up and making adjustments to those has been a long term solution. Journaling on when you feel the pain begin, what exacerbates it, how it feels in certain positions or doing certain tasks can be helpful in choosing modifications to avoid the flare ups altogether.

[@michelleshealinghome]

@@YogaRangerStudio Thank you for this! I've thought about the popping action and wondered if that would be the best thing for it. I repeated this class again this morning and will also consider keeping a journal when I have flare ups.

[@jennygraingerlifecoach]

MY SI joint says THANK YOU APRILLE!

[@YogaRangerStudio]

Thank you Jenny - so happy to hear this felt supportive for your SI joints! Have a wonderful and relaxing weekend. Peace, Aprille