Restorative Yoga for Low Back & Sciatica Relief

[@helene1342]

Great practice! Thank you so much Aprille🙏🙏🙏🥰

[@YogaRangerStudio]

You're so welcome!

[@veerlemasscheleyn4786]

This brought so much relief. Thank you very much for this practice, Aprille.

[@YogaRangerStudio]

You're so welcome!

[@MsZoedog66]

This was really great for me. I have right hip arthritis and a loose joint. This just hit the spot! By the time we got onto the side-lying stretch with bolster, blanket and block for the head I was in nirvana. Namaste!💗🌵🕉️

[@YogaRangerStudio]

That's wonderful Melinda and I am so happy to hear you enjoyed this practice so much - Restorative Yoga is one of my all time favorite ways to really relax and heal. Have a great day - Peace, Aprille

[@ReginaLynnavatar]

Awwwwww, kitty kitty 😘😘😘🐈❣️

[@YogaRangerStudio]

He's my sweet Patrick kitten! 🐱

[@GabriellioMocaccini]

Your classes are always so informative

[@YogaRangerStudio]

Thank you!

[@rachelb9060]

This was such an amazing practice! I felt such relief from my sciatica pain. Thank you. ❤

[@YogaRangerStudio]

I am so glad it helped and I wish you continued relief!

[@helenfrank4890]

Such a lovely practice!! 🙏💕 I do restorative all to seldom I realise 😀. The supported bridge was So Lovely, I didn't want to come out of it. Ever. And also the purr from Mr. Patrick? Is that him I can hear when he is not seen in the video? 😺

[@YogaRangerStudio]

You are so welcome! Yes, that is Patrick. He has a HUGE purr when he wants to especially for a tiny 6.5 pound cat! So glad you enjoyed this as Restorative is one of my favorite practices....Thank you and have a wonderful day! Peace, Aprille

[@helenfrank4890]

The Yoga Ranger Studio with Aprille Walker 😁🐈best Whishes for you and your family as this year is coming to an end. 💜

[@myriamwanders-wieringa790]

Thank you April 🤗🌺🏮

[@YogaRangerStudio]

You are so welcome Myriam and I hope you have a wonderful weekend! Peace, Aprille

[@YogaRangerStudio]

Enjoy an extended self care practice using props to find more ease and comfort in your lower back. Peace, Aprille

[@YogaRangerStudio]

Did you know this channel is supported entirely by people just like you? If you enjoy the practices offered and benefit, please consider donating any amount to continue the work. Thank you! bit.ly/SupportYogaRangerStudio

[@aiaferreir]

LOVED this class, how quiet and calm the environment is, and the poses. Thank you :-)

[@YogaRangerStudio]

Glad you enjoyed it and thank you for sharing your time with me today. Have a beautiful day - Peace, Aprille

[@lindatrimble6610]

Hi Aprille, don’t have time to do all of this today but I will definitely be doing it tomorrow, thank you 🙏🏼💕

[@YogaRangerStudio]

Enjoy Linda and I hope you have a beautifully relaxing weekend - Peace, Aprille

[@lindatrimble6610]

@@YogaRangerStudio Thank You Aprille, that was wonderful. I hope you had a lovely weekend too. Namaste 🙏🏼❤️

[@satua7979]

OMG, are you a mind reader?! I’ve been going through sciatic pain And now got your class will do it in couple of minutes lovely thank you very much!! 😊❤️

[@YogaRangerStudio]

Hope you like it! Peace, Aprille

[@jennygraingerlifecoach]

Brilliant, as always. Thank you for the relief, Aprille.

[@YogaRangerStudio]

You are so welcome Jenny - happy you could join me for practice today and I wish you a beautiful weekend ahead! Peace, Aprille

[@veenanandrajog6748]

Fantastic session. My lower back felt so much better. Thank you fr this sequence. Namaste

[@YogaRangerStudio]

You're so welcome! I am very happy to hear it helped and I wish you a wonderful weekend - Peace, Aprille

[@KarlingDallynYogaWellness]

Wow, lovely class! Love the use of the blanket mid-back in savasana. Sending you lots of support and one more subscriber!

[@YogaRangerStudio]

Thank you so much and welcome to our community! So glad you enjoyed this practice and I hope you have a beautiful week ahead! Peace, Aprille

[@loriwakefield1]

thank you Aprille this was a very good practice it helped

[@YogaRangerStudio]

I'm so glad! Thank you for joining me for practice today and have a wonderful weekend Lori! Peace, Aprille

[@juliebulie7587]

Perfect for a Sunday afternoon. Thanks Aprille 🥰

[@YogaRangerStudio]

You are so welcome! Always nice to start the week off with some self care, right? Thank you for sharing this practice with me today Julie and have a wonderful week! Peace, Aprille

[@8scintilla8]

❤️❤️❤️❤️❤️

[@YogaRangerStudio]

Thank you! 🤗

[@KFayeA]

A new favorite, for sure--thank you! Any chance you'll do something similar for shoulders/ upper chest and neck?

[@YogaRangerStudio]

Thanks Karen! Have you checked out these? kzbin.info/www/bejne/jJi9d6p5rNxpgqc kzbin.info/www/bejne/gWmoi3iEp6mCra8

[@KFayeA]

@@YogaRangerStudio I will, thank you!

[@indykatley10317]

What could we use in case that we don't have a bolster? Thank you :)

[@YogaRangerStudio]

Two bed pillows or sofa cushions work great too! 😊

[@gloriacwynar1802]

The cross position had me almost meeting my ancestors no joke

[@YogaRangerStudio]

I completely understand that - some days that pose is bliss, some days I think what was I thinking doing this pose! Thanks for joining me Gloria and I wish you a wonderful week! Peace, Aprille

[@chassdesk]

32min could not do reclined hero, legs straight no effect, I found crossing my legs was better then straight, I think my quads are too tight 😭

[@YogaRangerStudio]

You can set the bolster up against the wall or a chair so you are more upright or begin by practicing sitting on a block or two upright with feet underneath and out to the sides. That's how I started for the first few years and it helped slowly unwind the tension of my thighs. You could also take this face down with a strap around your ankle and gently pull it in to stretch your thighs one at a time slowly. Thanks for joining me today! Peace, Aprille

[@chassdesk]

@@YogaRangerStudio your the best Aprille