Restoring and Rejuvenating Yoga Nidra Meditation and Visualization | Mindful Movement

Now is your time to relax and experience deep energetic replenishment.
This special yoga nidra meditation and visualization practice can be used during the day as a power nap of sorts if you are feeling tired, or as a way to help you fall asleep and enjoy extremely replenishing and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach of rotating consciousness to relax and help you connect with the present moment to develop peace of mind and body.
Meditation Written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#restore #rejuvenate #yoganidra #visualization #mindfulmovement

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[@peacelandhaven]

Such a lovely restorative practice, and I loved the visualization. Who else loved this? Thumbs up if it helped you? 💜

[@matthewvelasquez5756]

Indeed restorative and rejuvenating. It has become a daily part of my life. Me ch appreciated Ms. Rayman ND, much appreciated.

[@matthewvelasquez5756]

😊😅

[@gregnate1384]

So grateful. May all who visit experience joy, peace, happiness and safety. Namaste

[@mightyxee3716]

And the slow pace was magnificent

[@hispanicservices9225]

I agree 🙏🏻

[@kirkmo1666]

Bless you and the Oasis Community. The energy is indescribable.

[@helenferullo5706]

I’m so very appreciative of your work. Your site is without a doubt the very best. Thank you.

[@AdrianCarrPiano]

Thanks so much for making and sharing your wonderful videos. They help me on a daily basis!

[@TheMindfulMovement]

Thank you for your generous support of The Mindful Movement. We appreciate you!

[@ruthborg6076]

Thank you for sharing your work. I truly appreciate what you do for the collective. Love and light to you.

[@avreeves]

Collective?

[@maralynfarber2068]

@@avreeves, for all of us.❤️🌿

[@nancycreollo5114]

I needed this , thank you. So happy I have found you. ☮️

[@mightyxee3716]

Finding myself in a medically and spiritually challenging time, your soothing voice and beautiful efforts are a balm for the soul- thank you so much!

[@Divamaks]

I slept like a baby after this yesterday. This is amazing. Love your clear instructions! Thanks much for this!

[@denisemeditations]

Mindful movement I thank you ! I listen to your mediations daily depending on mood and needs and always to go to sleep and wake up it is my start and ind of day go too ! Thank you !

[@splakacheus]

You are the best.

[@The2Michaels-podcast]

Sarah you are wonderful and this is one of your best. Thank you!

[@silvinaroberti7449]

Such a wonderdul meditation Sarah. Thank you so much. Blessings to you.

[@hispanicservices9225]

What a wonderful meditation Sarah 🙏🏻

[@sathyabhamadaly6315]

Namaste 🙏🏾 Thank you for your calming Yoga Nidra relaxation meditation 🌹

[@ginasantillanes7283]

I'm gratefully for you creating this healing meditation. Appreciate you for sharing your teachings. Nameste 🙏☀️

[@mauramccaffrey9998]

Powerful beyond words my heart is overflowing with gratitude and love. Thank you Sara

[@pattyelaine9563]

I was listening with the intention of resting and now continuing with my day. Thank you.

[@jazmina1289]

Magical! Thank you so much

[@helenaflanagan7703]

My favourite thanks a mill

[@curtispoppenberg7349]

I've practiced with you for years with the most amazing experience. Before retirement I worked extensively with chronic pain patients. I have shared your channel with many of them , specifically yoga nidra. In addition, I have many friends in addiction recovery who have found your guidance profoundly helpful. Thank you for sharing your wonderful Divinity with so many

[@ananthepan2424]

About a month ago, my mom turned this on for me at night to make me sleep better. Slept super well and deep. I went to sleep at 10. Woke up at 4. Extremely awake. Couldn't sleep and couldn't feel drowsy after it.. damn this is one of a kind fr Definitely recommend

[@celestejimenez6711]

Just wonderful! Thank You very much. Many blessings! Namaste!!

[@philipvanheerde8851]

Hallo Sarah I wish to tell you that of all the subjects I have subscribed to, you are the only one that often post your work, it may sound insignificant on a certain level but I can so much sense your level of commitment and not just that but also your conviction to make beautiful place we live even more beautiful...wow your being makes my being really really happy ...namaste

[@yada451]

Great channel👍

[@meekee1490]

Perfect, love this! Thanks!

[@patriciamartin6309]

I have just practised this and I need to let you know what a powerful experience it was . My heart truly opened as the tears flowed . This was such a colourful visual too. I usually listen to you lying down but I did this this morning to move on with my day . You are a blessing 🙏🏻💕

[@mihaelabarbu6183]

I love it! Fascinating voice! Kisses

[@John-3692]

This is phenomenal. I recently read a similar book, and it was nothing short of phenomenal. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@robin6765]

Thank you so much for this beautiful gratitude meditation. I get emotional every time I do it. Thank you for all the beautiful videos that you haveade for himanity. Love and blessings. 💜🙏💜

[@mike310.78]

Great practice! Thank you 🙏🏽

[@pamchesler242]

I could tell that this was very well thought out..: I love all of your meditations but this one was exceptional… It was extremely helpful… I will return to it many times.. Ty you so much! ❤

[@mariezoe1220]

Thank you for this ! I really enjoyed it

[@mummamax1]

This was absolutely stupendous!! Thank you, Sarah I would like to say you have a new follower, but I am a long serving follower and this one has blown me away. Thank you ❤

[@AD-iu9pg]

Wonderful experience, thank you

[@JeremyWhalen]

Thanks!

[@meenamac]

Thank you for this rejuvenating and relaxing session . 🙏🏽💕

[@alisonb-arizona2222]

Loved it!

[@ruckyA]

Thank you, namastey

[@heleneopalski6302]

Thank you

[@marydonaghy66]

Sarah Thank you. I love and have been listening to your meditations daily since I discovered you on youtube. They have helped me so much . This is one of your best. 🙏

[@embodiedauthenticity]

What a powerful meditation! Thank you 🙏

[@TheMindfulMovement]

Glad you enjoyed it!

[@StevoLaz]

Thank you for all you do love and light

[@bilakmey]

I feel the connection and the love.,passing it on throughout my day ,to expand the wellbeing to all those who are receptive ❤

[@mannukaur6675]

Thank you soo much angel 👼

[@valeriestroud1740]

AWESOME thanks so much 😇🙏❤

[@marybonugli367]

Many many Thanks .

[@Stonefreaky]

Thank you.

[@Iris-CreativePro]

Thank you!

[@richlady13]

🙏♥️

[@helene1342]

Beautiful🥰 Thank you Sarah❤🙏

[@naturesounds4life347]

💛💛

[@stephisalive9889]

This was so cleansing and I found I was able to overcome a headache and feel refreshed. Thank you 🌲

[@thespiritualartist123]

Lovely practice. Namaste.

[@jennyrosencrantz290]

❤

[@eldragomm3034]

Cudownie jak zawsze. Beautiful how always. Thank you for this practice.

[@LesTutosbyGhita]

Thank you so much for this can you make a 20min version?

[@yvonnemoore9095]

Amazing!

[@kathleengallagher3874]

Love this

[@nancychapman8607]

love the saxophone music that is playing. who is the artist?

[@creativebeauty9399]

Your kindness is felt in the heart mind and soul ❤️

[@jutriherman5928]

Hi Sara, thank you so much for this wonderful practice!🙏 A few days ago i wished for a new yoga nidra practice because i do these every day. I guess the universe heard me!🌙💫 But what did you do with your normal speaking pace? Did you try a slower pace? To be honest, i'm so in love with your normal pace 💓

[@ananthepan2424]

Can we use this every night before sleeping?

[@frankrizzo6404]

AMAZING😂😊

[@karenmitchell7303]

Thank you. A question: should I use my CPAP while doing yoga nidra?

[@movwiko8466]

Could you give me an example of " intention" please

[@juliashearer7842]

I absolutely love the meditations on this channel and listen every single night but am usually asleep before it gets to the listing of body parts in this video. I was awake tonight and couldn't keep up with the list while breathing and saying the suggested words. I had to stop because it was frustrating. Sorry.

[@bondmaxworld1]

Why do I feel attract?

[@PattieGarsia-gz7oc]

what's the back ground music?

[@milasobin7663]

It would be good if you have time to breath while going through body parts. This part is difficult. ❤

[@rickdillenbeck7397]

I find this woman’s voice harsh and grating and just can’t past it though I’ve tried and tried

[@chazcazz2764]

I appreciate the yoga nidra but you take more then 10 mins to get into it . It's a bit misleading if your expecting a 40 mom yoga nidra

[@joyrosales5276]

Didn't like the beginning. Rotation of consciousness thru body to fast but I did enjoy the rest.

[@robinelliott5561]

This isn’t actually yoga nidra is it

[@sheryllyseng956]

Bb

[@MP-uz9xi]

this isn't really a yoga nidra, more of a hypnosis. yoga nidra focuses heavily on the body. there isn't enough time on each body part. frustrating! I do normally like your work but this one was a miss for me.

[@josiej.bailey29]

I like these meditations you do, but the pace of speaking was way too slow in this one.

[@melokia850]

That was a lot of talking but not yoga nidra. Yoga nidra asks you to bring your awareness to all the different parts of the body in a specific order, this is not it.

[@gregcameron5206]

First MM I haven't liked ... sounds like the audio track is running at half speed

[@Giannah.marie.111]

Thank you so much, that was so needed. 🧿🫶🏻🪬

[@rachelgaffikin426]

Thanks!

[@mrlilducky]

Loved it!!!