Balance Your Energy, Reduce Anxiety, Enjoy a Healing Night Sleep with this Deep Sleep Meditation

Tonight, experience balanced energy and a feeling of calm by coming back into your body, coming back to center in the midst of challenging and uncertain times. Connect with lightness of your body, your mind, your spirit, and your heart for a peaceful, healing night sleep.
You deserve it! Enjoy this energy balancing deep sleep meditation tonight.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Video
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#balancedenergy #reduceanxiety #fallasleep

[@TheMindfulMovement]

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[@aharowna3539]

Thank you so very much for this beautiful meditation. I've been listening to your works for several years, but never heard this before. I'm full of gratitude for all you do, share so selflessly for all of us out here you've never even met💝 Also want to say how very much your helping me cope with a severe longterm debilitating condition that's basically removed 99•9% of my former busy & nice life. It's almost 11yrs now already & I've no idea how I'd have gotten through it all without such phenomenal deep healing meditations. Your voice is the most soothing by far, bless you!!! ❤🙂🌸🤩😘xxx

[@deedeedog5529]

I love it

[@emmadoo6690]

I suffer from severe anxiety disorder and health anxiety and have panic attacks often your meditations are the only 1s to help me through an anxiety attack, help me to sleep of night and just feel safe at night when my mind is in over drive worrying about my mum who has cancer and just about every thing possible lol your meditations help me to clear my mind and just sleep! Also my 10 year old daughter and my nieces listen to them at night aswel I recommend you to every 1 lol just wanted you know to how much your meditations help me thank you ❤🤗

[@connie10000]

Yes I hear ya. Amazing videos

[@trudieprydejoyce8318]

Thanks to you both !

[@bekivitas1564]

Thank you does not express our gratitude for the help you provide in giving my husband & I a good nights rest & physical & emotional healing. God bless you

[@jodysierra4641]

The mindful movement is excellent!!! Your voice is healing heaven ❤️

[@jamievilhauer3907]

Ur voice is clear & so calming.i have not found anyone better that can get the calming effect that is so effective

[@maggiemm1000]

U guys are so amazing I've been using your videos for so long now and you have truly helped me so much in life I really appreciate you all so much thank you for your amazing help just like this video it has been uploaded in the perfect timing for me I've been feeling anxiety lately and soon as I need help you guys upload the perfect meditation you are helping me so much with my journey in life I really have so much love for you! I could go on and on about how happy it makes me to have the opportunity to meditate with you hahah thank u so much I wish you positive vibes and many blessings love and light to you!

[@ChitchatwithApril]

Glad you are back 💕🙏🏻🦋

[@Irenemomtoyou]

Mindfully ❤️🙏🏻 always thanks ❤️

[@helendeering3797]

Very relaxing, just what I needed during a busy day. Thank you 🙏💗

[@rafaeldasilva2042]

Thanks this meditation is something I needed for a while

[@Carmelc77]

The a best of the Best!! Sarah Raymond thank you 🙏 I recommend all my ptsd clients to The Mindful Movement. As an EMDR Trauma therapist I know the absolute importance of meditation and these guys rock literally 🌹

[@TheMindfulMovement]

Thanks for sharing that 🙏💜

[@TLTthatsME]

☁ Just so beautiful! ☁ Floating on a cloud seems real to me now. ☁ Thanks Sara ☁

[@amaliagrassi6870]

Omg Sarah! I listened and it got me straight back to sleep! The volume of the continued music & ambience was so perfect after your voice faded, I didn't wake again. I had it on autoplay and the next thing I knew I woke up 50 mins into another long video of yours! This is so rare for me. I'm over the moon and very grateful! (I was listening to get me back to sleep after waking for loo.) Thank you thank you for slightly increasing the volume of the music! 😍💙🙏

[@jassyandponies]

as someone with ptsd falling asleep is difficult but your videos are the only ones that truly comfort me and help soothe my anxiety. i feel so safe

[@TheMindfulMovement]

Thanks for sharing that 💜

[@connie10000]

So happy for you...peace to get a restfilled sleep

[@benhealey97]

Love the mindful movement. Sending serine hugs to everyone there and listening to this 🤗🤗💜💜😍😍

[@connie10000]

Thx for serene hug. Much needed😇

[@pri5923]

I love your voice the calmness , the peace I recently started listening to your sleep meditations but now I use one every day cause it's so relaxing thank you

[@TheMindfulMovement]

So glad you are finding value in the practice!

[@faithhopelove1780]

I had an obe experience last night listening to you!

[@MrMediatoday]

Thank you very much 🙏💕🌹

[@lorraineh1344]

This one worked brilliantly Thank you

[@breindyweisz35]

This really helped me let go a lot. Its been a stressful few weeks

[@TheMoonShadowDancer]

🙏❤🙏

[@MSLifeTips]

Thanku.. great effort

[@dacejaunzeme4849]

Thanks!

[@Annu_Joseph_]

Thank you for the video..Sending you lots of love 💟

[@pardeskimusafir4706]

Plses pry evry person .God give them good pecfl.life.angle help them..np more pain.i praying for whol world kids . kids

[@SUJIFOODIES]

Sending u lots of love from an indian girl..

[@amaliagrassi6870]

A new one. I'm excited. I'm going to listen to get me back to sleep for an hour. How are you doing Sara and Les? Thinking of you and sending love.

[@mssonya3587]

LOVE THIS ! 😴😴😴

[@mayandjunewords]

Can’t wait to sleep deeply to this tonight 😉

[@soniamascarenhas9048]

Thk you very much I enjoyed this meditation very much. It really relaxed me ♥️😘

[@michellecervantes1044]

This helps me sleep every night! Ty!

[@unawilson]

Thanks for this fantastic body scan! Can you make another one that focuses longer on more individual body parts? 45 mins to an hour?? Thanks!

[@opulentmeditation8095]

Thank you for this beautiful music...

[@Knotty_WoodCraft]

Hope you're doing well!!

[@awangie]

Thanks you too. Take care 💕🦋

[@traceyevans4608]

I love your videos but almost jumped out of my skin when about 12 minutes into your meditation a commercial broke through😮. Do all of your longer meditations do that? First time it has happened while listening to one of your longer meditations. I'll find another of yours and try again😳

[@trudieprydejoyce8318]

Fab body / chakra scan with added bird and tingle sounds !

[@mayaliebermann3927]

I like the words and voice. Only thing is that the high pitch chimes or bell sounds in the background are too stimulating for me and I had to turn it off.

[@54whitehorse]

I had the same issue with the music in this one. Normally I prefer having music in the background during the guided meditations, but the high notes in this one were like anticipating fingers on a blackboard for me. I think there are a few other recent ones using this same music so I can't use them. But your other ones all are great Sarah! Thank you so much for all you do! You have definitely helped me with my morning anxiety.

[@ckqueen]

😙

[@soundsforlife4490]

Wow great - wonderful sounds Check this out relaxing music

[@janetmoyer1179]

😂

[@l.o.2639]

Being in my body is the LAST place I want to be. Yuck! 🤮