Pure Blissful Relaxation and Stress Relief Yoga Nidra Meditation | Mindful Movement

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.
Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.
It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.
“Knowing others is intelligence. Knowing yourself is true wisdom.”- Lao Tsu
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
There is an introduction to Yoga Nidra, setting an intention or Sankalpa and how to set up for your practice. Once you have listened to this once, you can skip to the start of the practice at 4:10
If you love Yoga Nidra, try this one next: • Yoga Nidra Meditation ...
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@blissful9295]

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day. 😊💐❤️

[@dee-ri7ot]

Thank you and I send the same back to you xx

[@raraseal]

What has God got to do with this?

[@modurand5322]

🙏💫

[@barbaramcginn3662]

Thank you and same to you x

[@Messi10947]

So god is not going to bless other 99

[@DarkEmissions]

I suffer from type II bipolar disorder, and I learned recently that I have high functioning autism. I used to practice meditation, but stopped. I have been trying to come back recently to reclaim the gains that I earned when I was practicing it consistently. I found that it was taking too long to get back to that place, and I became discouraged. It only took two back to back sessions of this practice to make significant progress to how I was a couple of years ago. It’s amazing how much tension I’ve stored in my body over the years, which greatly contributed to my limiting behaviors. I’m finding those negative feelings to be melting away as my mind is finally moving away from my distorted perceptions of reality. Thank you for making this practice as it has already made a significant impact on my well being.

[@chrisbooze7199]

Thank you, friend for sharing your experience with me. It has helped me tremendously.

[@shellebelle4842]

Thanks for sharing your journey, you have inspired me also❤

[@ronbass5236]

I rarely if ever share comments but this meditation is so restorative, and healing in every aspect. Thanks a million Sara. This has truly been a blessing for me!!! God bless you!!!

[@MrNip99]

I always come back to this particular video whenever in need of yoga Nidra The tone , voice modulation, pitch is simply the best. No other yoga Nidra video matches this quality.

[@dels2360]

Every time I play this, I get the most relaxation. I have such a hard time with sleep, I play this on repeat. I use this instead of sleep aids. Thank you so much for making this. I cannot express how grateful I am for your work. 💕

[@barbarawebster413]

I am so glad I found you.Thank you for this restorative practice.I feel at peace after doing it

[@peacelandhaven]

So very blissful and restorative. Who else feels rejuvenated after this beautiful yoga Nidra practice! 🙏

[@reneespring834]

I use this practice regularly and it helps me so much! I wake up all the time, early a.m., 3:00 or 4:00. 6 hours not enough sleep. I can move to a different location in my home, listen to this and get more rest. If I am still actually tired, I go back to sleep, or just meditate for the hour and get up and start my day. I love all the mindful movement videos. Thank you so much for providing this for us. Meditation and yoga have saved my mental health over the past 20 years.💜

[@saskiaulbricht]

I am healing from a fractured hip bone and have been feeling a lot of pain and disconnection from my true self. Sara, with this yoga nidra I have cried and sobbed, but have in the end found my true connection to my heart, my inner guide, following your wonderfully calming voice. I cannot thank you enough.❤❤

[@jenniferdouglas1740]

Andrew Huberman brought me here - so thankful. The only way I can shut my mind and body down. I never realized how tense my body was until I did this exercise. Took me about 5-6 times to finally be able to release my hips - it just felt normal before I learned that I was flexing/clenching them the entire span of my life. Crazy! Thank you!@

[@KBish111]

Dear Sarah Thank you for guiding me through this form of meditation that is new to me. Your meditations are truly a blessing for me as I continue to work on self healing the body from a state of disease. Sarah I need to express a heartfelt appreciation and gratitude because your channel has become a light for me and a way to cultivate hope every day in my ability to renew. I will keep doing your meditations daily and found this one to give my body a sense of calm and rest that can be challenging when dealing with chronic pain. Thank you again-sending all love and light your way today ❤I hope you feel the gratitude you are deserving of receiving ❤

[@AS-gx4qg]

I got atrial fibrillation, heart arytmi and was very effected by it. Very weak I had trouble just walking in normal peace. This video helped me a lot, I still got arytmia and will get treated, but my symptoms are much less than before... Thanks you ❤️

[@gregnate1384]

Thank you, Sarah !! OMG, you have no idea, the magnitude of positive impact you have had on my life experience since I discovered this channel...I am just one of thousands. You are gifted, and you are making the best use of that gift. "Thank you", feels so insufficient...

[@jordiv.5616]

You say nearly what i feel!

[@pitta2424]

Ffffffffffffffffffffffffffffffffffffffdffffffffffffffffffffffdffffffffffffffdfffffffffffffffffdffffffffffffffffffffdfffffffffffffffffffffffffffffffffffffffffdfffffffffffffffffdffffffffffdffffffffffffffffffffffffffffffffffffffffffffffffffffdfffffffffffffffdfffffdfffd dfffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffdffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffdffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff

[@Wags1701]

This is the best online session have done… I feel like a completely different person after it… Amazing!

[@mariadorothea9506]

This has now become my favourite and is one of tools I use as I heal from a heart attack, pneumonia and other debilitating health challenges. Thank you so very much ❤️

[@daboisatmawmawshouse1861]

So beautiful. This is my favorite YN I’ve ever practiced. I go back to it always. Namaste ❤😊

[@ipekkutlu78]

Thank you from the bottom of my heart. I am going through overstimulated HPA axis which is showing itself as generalized anxiety disorder. This yoga nidra session each morning before work clearls my mind and sets me for a beautiful day ahead. I want to thank you for making this available, free and of course just very high quality. I tried multiple yoga nidra in person, on line and i always came back to this one. ❤️

[@roli265]

Perfect voice, thanks, It's a wonderful meditation 🙏🏼🙏🏼🙏🏼✨🌸☘️

[@pattiarnolddaniels]

I love your videos. This is a favorite. I have terrible illness and this relaxes me so much. Thank you.

[@KBish111]

Agree❤ Wishing you a sense of peace and calm today ❤

[@staaleytterveek]

My favourite Yoganidra!

[@Jas34663]

This meditation has helped me through many anxious times and sleepless nights. Thank you so so much

[@TheMindfulMovement]

Thanks for sharing that 💜

[@rachelmcgregor3202]

Every day I listen to this and fall asleep within the first 25 minutes

[@gmrprsn977]

Hi me

[@rachelmcgregor3202]

Hi me

[@kunalpatel8339]

Your voice, pace, tone, everything is so perfect! I am so glad I found your channel! amazing work, I slept so deep last night from listening to you. Thank you for gifting this to us all!!!

[@TheMindfulMovement]

It is my pleasure 💜

[@mlane8033]

A

[@rickvandivier5376]

Your kindness, wisdom, and generosity are such a gift to me and to the community of people that have found the Mindful Movement. Wishing you inner joy and grace today and every day. 🕊🕉⚘

[@TheMindfulMovement]

Thank you for your generous support of The Mindful Movement.

[@edperry4235]

I could bathe in this voice all day....

[@josephinefahey9308]

Thank you, thank you beautiful woman. That was bliss. I am so thankful ti you. I hope your life is blessed

[@yokabo6174]

I have trouble sleeping and it has helped me access a deep level of relaxation that guides my body to sleep even when it doesn’t want to.

[@carolynk6]

Sara..this yoga nidra…your voice…. such a blessing. You help me to continue my healing . I rest, a few times a day , with you. 😇

[@Xisomisana]

I believe I'm growing in loving this process, connecting with my soul, my days are light and I accept whatever it is the day brings to me . Thank you Sarah 💜. I'm happy!!

[@hanietabesh4086]

Everyday around 16 after the work I hear to this so I can happily my tasks for the rest of the day... I really appreciate it and I thank you so much 💗💗 tried so many yoga nidra meditations but you are the best and only that work✨🌿

[@rammohanv]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@nancykralik6779]

SHe for me is one of the best. Relaxing

[@sathyabhamadaly6315]

Thank you Sarah Raymond. I find this Yoga Nidra relaxation very calming. I really appreciate listening to your soothing voice, and it has improved my confidence in myself. I can say with confidence I Am Enough. Namaste 🙏🏾 ❤

[@marymc5709]

Thank you, Sarah, for these beautiful meditations. This Yoga Nidra has carried me through many sleepless morning. Sometimes, my body is restless, and I just abandon my effort. But most times, like this morning, I find wonderful relaxation. I wish you and Les a peaceful and happy summer. Namaste ❤️

[@melikaattar]

Thanks a million , Amazing! Best experience of the year!❤

[@trudieprydejoyce8318]

Sara You probably noticed I do this Nidra twice a week religiously! It’s my rock and anchor xx

[@kirkmo1666]

This one is my favorite. Thank you guy's ❤

[@julielee4616]

This is just beautiful . I have bells palsy ..so the relaxation of tge jaw & facial muscles is lovely . This will be my new meditation , feeling relaxed & less anxious ..Thank You so much 😘

[@justinl6073]

I love this channel….. how Sarah teaches is amazing; intelligent, thoughtful, intentional. The help through many videos helped through the roughest period of my life - PTSD, and acknowledging life traumas… and her voice is soooo calming. One thing I wish is this video didn’t have reference of a love one to resonate internal happiness. Would love a nidra video without that portion. Thank you for all you do and muchhhhhhhh love 💕 priceless

[@antetantet8937]

The first time i listened to tnis video.i wasnt able to.listen until the end because i drifted off to sleep after few minutes of listening..waking up that video is over and i didnt even know how long it has ended..thanks, i will keep on going back to this video to practice and eventually i wish my anxiety finally goes away..May God Bless us all and may everyone here be ok

[@albertbandura6412]

Fell asleep shortly after listening to your soothing voice. You're truly awesome! A precious gem to mankind. 🙏

[@tanyadreschel6040]

Thank you so much for this healing session! Absolutely incredible ❤️

[@AliveandReconnected]

Thank you, Sara, for this restorative gift! I was looking for a different Yoga Nidra to calm my nervous system and here it is: profoundly relaxing and healing in every aspect......Brilliant! :-)

[@devorahbaber6886]

Sometimes I feel like I'm hanging on by a thread thank you thank you for helping me to grow this thread into a little bit easier for things to hang on to I'm suffering from chronic pain and I've never had pain like this in my life and also depression which I've had for quite a long time so I'm having a difficult time

[@esratunca2108]

Thank you Andrew D. Huberman for recommending Yoga Nidra to me. I have shared this with nearly all my friends and those who have problems sleeping like myself or just need to switch off from the stressful situation they were in have greatly improved their situation though this free advise from Andrew Huberman. Thank you Andrew and thank you Yoga Nidra staff.

[@Pentagathusosaurus]

Wow thank you so much for this. I've listened to shorter yoga nidra videos for a while now to help get to sleep, but since I woke up super early today I thought I'd try this one out just to relax. It was such a strange and powerful experience, once or twice I felt as if I had taken something. Something good though 😅

[@harmoniabalanza]

This was the first time in listening about 25 times that I could stay awake past the heel of the left foot! :) It may seem weird, but the only person I could think of for the love focus was someone whom I knew 50 years ago and who died. I realized it was his spirit I felt and it was OK. People I love now are complicated! It became clear to me what this is all about ,and it led me into a profound meditation of understanding that Jesus might well have traveled and brought back Buddhist wisdom from the east. Regarding seeking love in your own heart and radiating it outward. A practice.

[@NaveenKumar-zp8ev]

Very relaxing, this practice had a soothing effect on me, I had a sleepless night yesterday, today after this session I feel relaxed and easy, thanks

[@marymc5709]

This Yoga Nidra is a wonderful gift. Thank you, Sarah. I send you my blessings the Christmas season. May you, Les, and your family be surrounded by peace and love. Namaste ❤️

[@sarahalvarez8726]

This is the best yoga nidra meditation on you tube. Thank you so much Sara 💜 your voice is so soothing

[@kathyseltzer5947]

Your voice , message and spirit have helped me greatly. Blessings to you .

[@lindaheyen4402]

Thank you thank you thank you 💕🙏

[@JB-zo6vg]

Truly awesome - I feel blissed out right now! Very easy listening, soft soothing voice, great instructions with time to complete them. My body feels so relaxed - more so than ever before…! Thank you for sharing this. ❤️

[@katherineheatleycoaching5918]

I woke up feeling very unsettled this morning and found your video. I now feel totally relaxed and at ease. Thank you so much 😊

[@janetgraham8156]

The most wonderful meditation ever. Absolutely every aspect worked for me. Thank you for this, so appreciated

[@AdrianCarrPiano]

I never knew about the Yoga Nidra until your video. Then I explored the genre but I always come back to your video. You do great work. Thank you.

[@TheMindfulMovement]

Glad you are enjoying 💜

[@mariadorothea9506]

Me too 😊

[@kelan8007]

I listen 2 this meditation most days. It helps to focus, to keep me attending 2 the situations I have 2 deal with, making the process more tolerable. Thank you

[@trishlane9356]

Her best meditation ever

[@josephinefahey9308]

Thank you again and again Sarah. You are simply the best

[@j-gu6jx]

Love trying new practices with you! I really enjoyed the yoga nidra!

[@MeditatewithAbhi]

Yoga Nidra is the best

[@patriciajackson7457]

Thank you such much it was amazing ❤

[@paulsirkin9364]

I have never posted anything before but this meditation is what I’ve been teaching my group members for years now. It is the best meditation I’ve ever heard. I teach. Thank you for this wonderful gift.

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@spiritflower6640]

Thank you for this kind, loving, clear yoga nidra 🙏💕

[@DianeLeeDeliciousPublishing]

This is my go-to guided meditation and I practice almost daily. It's calming, healing and restorative. Thank you, Sara!

[@dianepetty2044]

I get so stressed as I keep losing this yoga nidra session. But I have saved it now 😱😱🙂

[@kathymcknight58]

This is one of my favourites Sara, so very relaxing and certainly helps with my lack of sleep 💕

[@karenmccusker]

I listen to many of your meditations and also loved this yoga nidra...I am very grateful for what your channel provides! Namaste

[@TheMindfulMovement]

Glad you are enjoying 💜

[@tills0172]

Thanks 🙏 for sharing your gift of this deep practice… “I am light and loving 🥰… I am safe and secure wherever I go.” ❤️

[@soniamascarenhas9048]

Thank you Sarah as always I'm grateful for all the peaceful experiences after any of your videos. All my love 😘 💓 ❤

[@sleepydank8330]

A perfect balance of sacred energy and inner stillness

[@hi_greyson4627]

I tried it for the first time and was unable to concentrate but I will try again tonight 🙃

[@monicamejia1687]

Maybe you can start with a shorter session. There’s one from Rod Stryker here in KZbin that is only 22 minutes.

[@Clxdy123]

Your amazingThank you so much ♥️ I’m so pleased I found you listen though the night and mornings blessing of much appreciation and love I Am Healed 🙏💗

[@samosa5925]

Amazing. I did not get a lot of sleep so I am doing this during my lunch break. This will be awesome for sleep.thanks!

[@lenas5613]

Thank you Sara. I'm most grateful for this practice. I've been struggling lately, and I know this will help me find peace to carry on. ❤

[@tvriddle7466]

Yes it will

[@josephinefahey9308]

Thank you again for this exquisite Yoga Nidra journey Sarah. You make it so special

[@TheMindfulMovement]

You're so welcome!

[@phaksking6241]

Great meditation,one of the best!!,you do amazing work Thank you so much!!

[@handsonthewheel]

Such a gorgeous Nidra - thank you!

[@janiejoelle]

Thank you for this lovely meditation ❤❤❤

[@lindaheyen4402]

Just want to say another big thank you Sara, this is the best medicine ever. Much love 💕🙏

[@lindaborn8450]

Amazing meditation, so relaxing and yet exciting at the same time. Loved every moment of it. Thank you so very much. 🙏🙏🙏

[@CM-qh4wj]

So very wonderful. Thank you for creating this video. I will be using it frequently. Blessings to you❤️❤️❤️🙏🙏🙏

[@markfoshager6282]

Oh my goodness. This was so deeply moving. I had tears. Thank you so much….

[@suchitrakamal6733]

Thank you thank you thank you Sarah so relaxing I have started to see shift in my health few weeks after doing this meditation it is so much a food for my soul now .Thanks so much

[@amaliagrassi6870]

Deeply calming and comforting for me. Thank you. I will come back to this again and again.

[@mariadorothea9506]

Just wonderful. Much gratitude for this gift in my healing journey ❤️

[@manjusavanur6669]

Thanks thanks thanks thanks thanks thanks I am from India thanks great video God bless you and your family thanks great video God bless you thanks

[@TheMindfulMovement]

🙏💜

[@annparham5478]

So glad I came across your channel! I have chronic insomnia! I have spent most of tonight trying to sleep to no avail, this practice made me totally relax and gave me a much needed break from the stress of going through a divorce! I will most definitely come back to this practice before I go to bed tonight! Thank you for sharing!

[@TheMindfulMovement]

Glad you enjoyed 💜

[@cocosmom0817]

Simply...Thank you 🙏☮️

[@przezszafedoserca5795]

Thank you do much. I needed that for do long. Such a beautiful reminder that all I need is already within me. 🙏🏻

[@lauriefrederickson4976]

This helps me so . I’m Finding my inner peace.IT. FEELS SO GOOD

[@carolynreid7899]

beautuful and extremely restoring guided meditation. thank you for sharing your time and practice with us. I am very grateful for your work. blessings!

[@TheMindfulMovement]

You are so welcome

[@dari4707]

Sarah Raymond, you are the greatest of all time

[@TheMindfulMovement]

Thanks 😊💜

[@dubaidiva3214]

Another beautiful experience. Thank you Sarah

[@alysonjenkins436]

This is a powerful practice … as always, thank you Tara xx

[@tvriddle7466]

I feel so much better after the Video 🙏❤

[@karenjane5218]

Love love love your yoga nidra .. you are fantastic Sara.. have used this many times now and it's always relaxing!! Please give us a yoga nidra night time sleep meditation.. craving more!

[@TheMindfulMovement]

In the works 💜

[@cindevalencia7792]

By far my favorite yoga nidra meditation!!

[@TheMindfulMovement]

Thanks for sharing that 💜

[@remymartin7565]

Gorgeous. Thank you.

[@jamesdurbin358]

i cant sleep at the moment and its driving me mad... this helps me access peace

[@samanthabrown7497]

Awakening power of love and joy .. truly Gratefull ❤️🙏🏼

[@awayoms8624]

Thank you Sarah , I am so grateful for your meditation. God bless 🙏