Self-Love Yoga Nidra Meditation | Mindful Movement

Today, build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds for your love to blossom.
It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall asleep and enjoy extremely productive and healing sleep.
This practice will help build a strong foundation of self-love, acceptance, and worthiness.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@CelinaMeditation1]

Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.

[@akkeysharma7416]

Hii

[@spyrish]

@@akkeysharma7416hi

[@sheilamcmahon6454]

I love love the mindful movement. I tell everybody about it. And I listen regularly and it helps me so much with my anxiety. Thank you for doing this! ❤

[@ceciliaargueta2729]

I’ve been listening to this nightly since you posted it and have had amazing sleep all week. The best part is that I wake up energetic instead of foggy like I normally do. I recommend your channel to anyone who needs it. Thanks for sharing your gift with the world!

[@merisa88]

I have never before been in such a deep meditation. I feel like I saw and felt the entire Universe.

[@tzipporahsarah]

I agree with all the sentiments shared here. This was very powerful and deep. I know I will return to this one. Thank you and Gd bless you Sara for sharing this beautiful healing light with the world. ❤🙏

[@rhonika]

WoW. I had a lot of pain today and I did this and it was incredible. I felt so calm and my pain score is so much lower

[@nellyaidona6722]

You are helping me very much in a really difficult period of my life. I am grateful ❤

[@TheMindfulMovement]

Happy to help!

[@bethanyrobertson7983]

❤

[@mediterraneanme]

🪷🪷🪷

[@rhondahurst3786]

I was not aware of yoga nidra but, have listened to Sara at night and stumbled a cross this. This is amazing!!!! Thank you Sara!

[@Karen-yn2uf]

This has been a magical find for me and I am ever so grateful. I have been getting much better sleep if I listen to this, thank You so much!

[@andrewvanalphen5380]

Loving your videos, thanks for your work! Yours is one of the channels I keep coming back to over and over, after more than a year of aggressive self-improvement endeavours. I appreciate the effort you put into every recording. Definitely one of my top go-to spaces for calming/healing/growth meditations

[@nickolas.morley]

Thank You 🙏🏻

[@LaraY44488]

That was amazing, thank you 🙏

[@TheMindfulMovement]

You're so welcome!

[@debm6867]

Thank you so much for this Sara. I thought I’ve been letting myself feel my emotions to heal through what has been a very difficult time, but this definitely got me to a much deeper place. Emotions spilled over but I felt the love that I was shown growing up (which was so comforting) coming through strong during this meditation and it helped so much. I will be repeating this daily as I know it will get me to a better place. I am so grateful that I found your channel a few years ago. You have helped me through so much and it just continues. God bless you and thank you so much!! ❤🙏

[@rosiehailu2221]

Same 💛 keep healing. I’m sending you love and light. 🦋

[@sherylkerchner9707]

😅 you it’s ki she😅 this thisw b😮 her way 😅

[@sherylkerchner9707]

thanks buddy

[@rinaconstantine2891]

Thankyou Sara for this wonderful meditation. It helped me calm down and find some peace. I'm am very grateful for this and to you 💖

[@ChristopherAkin42]

still the best yoga nidra walk thru

[@D_Isness]

Deeply profound and exceptional work, SR!! This has got to be 1 of my all-time favorite sessions. Much ❤ out to you & all that you do to share in making this existence a better one. Namaste 🙏.

[@yuliyah688]

Magnificent! 🌈So grateful for everything and each of you in my life!❤🙏

[@Misty_denise]

Thank you❤I think this is my favorite video ever it really helps. I felt this deeply, thanks again❤

[@brendaaddison1]

❤I feel blessed to have found this. It is just beautiful✨

[@smithpatrick100]

I8i😊788

[@user-zh9qn7sl9b]

Thank you 🌼 I’m watching this every morning. Helps tremendously.

[@vanja_v_]

Thank you so much for this wonderful and powerful meditation. 💗🙏

[@kieshabudhoo4174]

Wow, now this is a Valentines gift. Thanks Sara 😍

[@dannineharkins1667]

This was so lovely. Thank you so much.

[@barbaramckay1307]

Very happy to find this yoga nidra

[@rachanabrijwasi1806]

Thankyou thankyou thankyou I can never thank u enough Your videos are life changing for me Have brought wonders in my life n made my thinking very positive Now i feel i radiate love n happiness

[@donnadawson3235]

Ah thanks so much Sara. Perfect for Valentine's Day and just what l needed. Thanks again and happy Valentine's Day🙏💖🍫🥂🤗❤️👍😀💜💕

[@pcan6441]

Thank you so much for this practice! I so needed it❤

[@bilakmey]

Thank you Sarah, I wish you all the good feelings, energy and love you give all of us... Combined

[@rachelgaffikin426]

Thanks!

[@user-hf4lk8bo4d]

Thanks very much this the delth of Islam...I know real islam that inner peace from you ...I'm grateful for you...

[@heidielisabethmuller1488]

What a beautiful experience thank you Sarah!

[@DaRyteJuan]

Wow, these recordings are good. 🙏

[@chrissidwell7874]

Thank you❤

[@londongirlonthemove9458]

That was beautiful and so needed! Will return to this one. I feel so peaceful 🥰 thank you 💛

[@ratnaroychoudhury1220]

Wonderful calming session I dozed off for sometime.Thank you 😊❤

[@lizt2361]

gratitude and just wowww~~ this is the second time i have listened. have been told in the past i carry ancestral/past life chronic illness and that it had a purpose. lately have been asking for awareness of where it came from and how to heal. this time i listened, i suddenly became aware of three female ancestors that i was carrying their pain. as i continues, i thanked each one, blessed and released my need to carry nor them. it was sooooo releasing. and i now feel soooo relaxed. have been chronically ill from soemthing or another most of my life with intermittent true self love of study, travel adventure, wcuba diving, art and desing and nature.. am oraying that i may now be able to release the need to carry so much weakness/illness and move into more creative healing for others. this is theeee most powerful meditation i have ever listened to. senidn so much gratitude and blessings to you and your teachers who brought you to this powreful ability to help so many heal.. for today, i can not even explain the gratitude i feel nor the peace and love. belssings blessings to you!

[@mirygomes]

Thank you Sarah 😘🙏

[@AnElegantTouch]

Absolutely beautiful 💗

[@josephinefahey9308]

Thank you so, so much Sarah. As always, it was exquisite. Gracious thanks and I wish you an even more beautiful life

[@TheMindfulMovement]

Thank you so much!

[@maryb7277]

Thank you so much for this! Is was very helpful!

[@lesliedavidson2127]

This was amazing and much needed. I appreciate you.

[@cassondralynch6342]

Glad you found your way here :) it's a shame more people don't know about yoga nidra. I've tried to tell many people who could definitely use it for sleep issues and they ain't havin any of it lol. Profound and healing practice :)

[@mariandolim3669]

Thank you for sharing.❤❤❤

[@jenniferstanley2282]

Thank you for your healing videos.

[@rujushah6955]

Beautiful 🙌. Thank you so much 🙏

[@irinamakavej9303]

Thank you ❤

[@dianepines9014]

This is my favorite!💖💖💖

[@anida61]

Thank You both, I am very appreciative of your practises, I am LOVE

[@marthaguevaramontoya7856]

Thank you that feels really great! 👄🧘‍♀️🩷✨️🐬

[@tayenda2420]

This has been amazing!! Thank you

[@spiritflower6640]

Thank you 🙏❤️🙏☀️ namaste

[@alisonjones3057]

Great thanks 😊

[@ahmadbnyan2266]

Thank you beautiful lady 🎉❤🎉❤

[@vickilee771]

Thankyou wim fantastic 💚💚💚

[@teribrinickfusilier4467]

Awesome 🎉. Thank you much

[@StrongSkunk]

This is just amazing

[@joannethompson8265]

Absolutely great thank you

[@luisbauz4707]

It was more than great❤

[@carolbrown8359]

Beautiful work!

[@trustyourheart9098]

Thanks

[@tonala161201]

Dear Sarah. Thank you so much. I feel so healed with your meditations, I enjoy every one of them. There are certain things I don't understand with the YOGA NIDRA. I have looked for the meaning and can't find answers. Will you please explain or write where can I find the meaning of SANKOFA. Love and Gratitude, ❤ MP.

[@aiit9422]

❤❤❤Lots of love and Light For u guys❤❤❤❤

[@joysmucker1388]

I’ve been trying to connect with Sarah for the personalized hypnotherapy session. The link is invalid, and the message option is not working for me. Anyone have suggestions? Mindful Movement is awesome. It has brought great peace and joy to my heart and my body.

[@TheMindfulMovement]

www.themindfulmovement.com/90-minute-session

[@yvonneschlame8657]

❤️

[@tricia222]

Thanks for this beautiful, healing, healthy meditation ❤ 🙏 ❤

[@erichramone7812]

So powerful ❤️ 7

[@sofiaaminoff2866]

🙏

[@ckrutherford1137]

This is excellent! However, I wouldn't go as far as saying that it's the same as sleeping 4 hours.... Anyway, thank you so much for all these resources!

[@celestevasconcelos3536]

😍😍😍😍😍

[@afriendlyone]

Thank you, does the music contain binaural beats and if yes, what brainwave range - theta, delta or?

[@healinglight71562]

💚🙏💚😇💚

[@MrMediatoday]

🙏🙏🙏🙏🙏🙏❤❤❤❤

[@stellaancimer8505]

Of course you can feel agitation if blood sugar are not stable

[@onbedoeldekut1515]

Self love? What's his other hand doing? Image choice MATTERS.

[@happydaysrcoming8792]

What is a mantra ?

[@JackieSchweitzer-zs7kq]

In a mess I can't hear or vellum

[@Risingstar2.]

Ads during meditation pleas

[@JackieSchweitzer-zs7kq]

I can't hear it feel anything

[@marionallen8356]

I WOULD LIKE AN EXAMPLE OR TWO OF INTENTION AS I DONT UNDERSTAND

[@happydaysrcoming8792]

I’m so confused what is a intention ? My intention in life? I’m just so confused.

[@cassondralynch6342]

Intention is what you want. Say to lose weight, to make more money, or to feel more peaceful. A mantra in this context is like an affirmation or as she said a statement. One that makes you feel good.

[@SandraOliveiraTarot]

9 minute's of introduction... There's no need

[@seamonstarf757]

Thank you for the work you do Sarah 🙏🫶🥰

[@perminderjohal233]

Thanks!

[@manardagher9769]

❤

[@thierrypourcelle2082]

Thanks !

[@margaretmcmullen6721]

Thanks!

[@deborahcole4711]

Thanks!

[@eliepilot9008]

Thanks!

[@marianawahrlich9128]

❤