Results you get after 7 days of exercise Vs 5 Days | Somya Luhadia

[@rishikarao8754]

To all those who didn't understand she told that rest days are also important to get results,you get more better results if you do exercises including rest days 😀

[@suzzz8599]

Can 2 days of rest day be effective or i have to bring it to 1????

[@rishikarao8754]

@@suzzz8599 it depends on how strong or for how long u have been working out , if u r just a beginner u may need 2 days of rest , its important

[@My_lovejimin_3]

Haa I understand umm you are a army

[@rishikarao8754]

@@My_lovejimin_3 yep,

[@My_lovejimin_3]

@@rishikarao8754 okieee💜

[@Purple_moon_035]

Me who worked out for 5 days and took 3 months rest 😂

[@colabpro2615]

This colour combination is too good!

[@Savagequeen1995]

Ngl but it reminds me of Pakistan flag 😅

[@Savagequeen1995]

Yeah it's very good

[@Swathika.G]

Mam can you please do videos for teenagers weight loose plz

[@SunnyRaindew]

This is actually very true :)

[@colabpro2615]

You're lookinh super stunning.

[@shrutimishra1535]

Can we also follow 5 day workout and 2 day rest with cardio and zumba?

[@adia990]

Works with anything you like! As long as you keep moving!

[@anandkumarlaleria_]

You always help me when no one does

[@CuteGirl-et1wk]

Ham to 6 din me 3 din gym gaye hai yaar .

[@ChoudharyShaab01]

Gym jana jaruri ha kya?

[@SUNSRI-tg3zd]

Di please pant ka link dedo🥳 bahut achha lag raha hai

[@sweetychoudhry6387]

Seriously?😂😂

[@pujithagaddale7171]

Plazos yaarr silk plazo

[@ayshaifranali5514]

Wha do u mean..dnt not understand

[@Sivagami-07]

I too don't understand

[@st_ranger._.14]

5 days a week and 2 days rest show better results as compared to 7 days back to back workout

[@anandkumarlaleria_]

Thank u

[@anandkumarlaleria_]

Didi app bhot achi hoo

[@GeetanjaliKumari-mg3yw]

Sir, aaj kl mujhe 5th day yoga krna tha but aaj 6th day pe maine kiya 5th day wala to koi problem nhi n hogi? Kl maine rest liya tha isliye kl wala aaj kr liya.....effective rhega n sir plzz tell me

[@ranamustafa5114]

What do u mean ?

[@sakshityagi8755]

Where are your pants from?

[@MiaaOberoi]

Relatable

[@shonman1063]

Beautiful ❤️

[@avnirai7610]

Whisper pad lg rhi h

[@khanbrothers7995]

is this the exercise she did?

[@stinaclode8029]

No lmao

[@aishwaryak5311]

Culottes from

[@RajenR-hf8fz]

😡😡😡😓

[@user-rc5bq2mb7x]

😂😂😂😂

[@NasreenKhan-ok7vy]

Kuch bhi yaar