How to burn fat fast at home | Best Exercises for Weight Loss

[@NellyYoga]

Here is the video that I explained how to do each exercise correctly and more efficiently at home 👇 kzbin.info/www/bejne/gJysppt3nK-kiJosi=JDNgAqHLTfwMIloh

[@Amandas_official]

i can’t copy and paste the link so how do i find the video

[@NellyYoga]

You can also click the link, watch the video and click on "share" then you'll get the link of the video to save it somewhere for later.

[@Watermelon_450]

U will do good ❤

[@Medhanshparivloggs]

Mjhe nhi samjh aa rha kaise link ko open karna h

[@Aartiprjn]

O

[@jujube_xo]

Hello, I’m 15 and I weigh 87 kg’s. I am overweight and I do 3 jiu jitsu classes every night, every day and it hasn’t been doing anything. The day today is 23/11/24. I will reply to this message once I lose weight. Please remind me when you see this comment. Edit : I have been starting to feel a different change and see it. I’m now 75kgs, I did do these exercises and a few more from other videos over the weeks. I did a no sugar diet as well for a week, then stopped and did it again. I’m very proud about it and I’ll continue to do this. It’s a very good video and it helped me heaps and I’ll make another edit in another 13 days so please remind me when it’s 26/12/24. Thank you, the day today is 07/12/24. Edit : Hello everyone, everything has turned out amazingly!! I am now 62kgs! I've been doing these exercise's 3 times a day, one in the morning, one in the afternoon and one at night followed along with some other workouts. I'm very proud of myself and I think this might be me signing off. Yes I will continue, but I won't be editing this often. Also, sorry for the very late update but bye bye, also, MERRY CHRISTMAS!

[@AnissaHove]

Hi!

[@braeplaysroblox]

Has it worked?

[@S4mmy1sCr4zy]

REMINDERRR

[@MaheshwariCheemala]

Result please

[@jujube_xo]

@@MaheshwariCheemala I have edited the message

[@mybelovedchuuyanakahara]

not me searching all these weight loss flat belly workouts while im just watching them while eating a whole bag of chips

[@IlaydaBuyukyorulmaz]

😂😂

[@Urlocal_potterhead]

Legit me

[@F00l1shF0x-]

𝙻𝚖𝚊𝚘 𝚏𝚛𝚛

[@Y6ri-]

I ate a bag a chips 20 minutes ago

[@Ari-r2e]

Fr brooo😂

[@sophiasucovsky9741]

Me doing this in my room at 1am while everyone is asleep 😭

[@N1RV4NA-v4t]

ME TOO- 😭✋

[@squidgamespamzzz]

NAH SAME 😭

[@dawnishotterthanday4335]

are you seeing the results?

[@jeniamondal1949]

Us bro uss!!🙂

[@myraSrivastava-lb9tm]

bro for me i am doing this when i am suppose to sleep

[@nisci0208]

Hi im 16 yo n rn I weigh 183.2 my goal is 130 please like this comment so i can remember to do this please n thank you Hello i see everyone wantin an update...so recently smth bad happened its a long story but because of what is goin on i havent been motivated to do much. At first i started to do it then i stopped. Also thank you everyone for ur support i appreciate it and i hope you reach ur goal as well.

[@CCaffeinee]

COME BACK

[@Msleeduck]

Hello I'm 188.9 and 13, wish you luck btw, praying you reach your goal, we have the same goal btw Edit: I'm back and things took a turn, my parents kept buying ice cream and cake on the weekends, and I've always been tempted to eat it, they know I'm trying to lose weight but they still buy it, now I weigh 192.4, I finally gained the courage, to say what I was thinking, and now things are going a bit better, I'm still kind of upset that 3 months were waisted, I mean I could've lost almost up to 20 pounds already, but instead I gained.

[@Serenaslays610]

U got this

[@-St4r._.000-]

I’m 9 years old.. I’m doing this😃

[@Dasthechicken]

Come back

[@Pinkpalmpuff-w8p]

As an 11-year-old searching up these videos and read all these comments I help me realize that I’m not the only one

[@SosiskaB-hy2ql]

Same 😅❤

[@Aurora_ocean]

me to i’m only 10 tho

[@youknowthatsvaleeee]

Hii I’m 11 as well and I’m not too fat but I do want to be the normal size of other girls. Also a picky eater so let’s see how this goes!

[@Space_girl.]

Same but older than 11

[@LaUgHoUtlOId]

Same

[@raegan_grace18]

Every like this gets I’ll do: 10 sit ups 10 hip dips 10 Russian twists I fr need to do this so I’m posting it on a few different videos, and I’ll actually do it so please like it’s only one click and it might change my life one day (it won’t but let me be delusional for motivation) 😭🙏

[@SaturnDragons128]

Dont do Russian Twist,it Mades Your Stomach Flat But wider

[@Your_Fav_Bookworm]

You got this!

[@UrGurlEmm]

If I were to do this what would the results be???

[@UrGurlEmm]

@@SaturnDragons128rlly?

[@SaturnDragons128]

@UrGurlEmm yes

[@luxury.snitchy123]

If u want perfect body then keep reading my comments 1. drink water too protect hydration...if you are trying too weight loss then you can got dark circles or body affects so try to drink 13+ cups in a day 2. take some rest from 15 seconds then you don't feel uncomfortable 3. Don't eat like animals..it won't let you glow up 4. try some tips too for glow up (not forcing) Try your best bye bye

[@Idkwhattopitasmyusername]

Thank you for the tips but also a quick question…small or large glasses of water?

[@arekar8427]

@@Idkwhattopitasmyusernameprobably medium because its not good to drink tons of water

[@luxury.snitchy123]

@@Idkwhattopitasmyusername small...how can someone drink 13 glass ...I said 13+ cups or 7+ glass water...best of luck

[@Soumiliiii_07]

The 3rd tip😂😂🤣🤣🤣

[@fabianajuanmartin9129]

Sorry but wdym by don't eat like animals 😅

[@Its.Oliaaa]

I’m a young girl but in the past I’ve been called “skinny” “Pretty” “I wish I had your body” But recently somethings changed! All of my friends are super skinny and perfect and beautiful and I’m starting to gain access weight but at my age where I’ve just started my period and all of the hormones I’ve been struggling a LOT! This has really helped me out though thank you, and please keep making these videos for people to copy! 😊 Love all of your body’s YALL x 💕

[@cierastevenson4323]

Same I’ve been called skinny tooth pick 😂 and people say they wished they looked like me but I’ve recently gained weight also my period started and tryna lose it I’m not fat I just gained a few pounds

[@Livythefoodygirl671]

I was called fat a-- but now I made a change....I'm called "pretty" "I love your body"

[@Idkwhattopitasmyusername]

At the moment people call me ‘fat pig’ and stuff like that but I’m going to try this out and comment if it works 🥹

[@KateBella.official]

@@Idkwhattopitasmyusername did it work?

[@shanniabesario4902]

Same! When i was younger, i was underweight and called very skinny by a lot of ppl. Ever since i went through puberty and had lots of changes in my body, i ended up gaining lots of weight that was due to stress. Cuz of that many ppl treated me differently, especially my family, some were happy i gained weight since i used to be very skinny, others shamed me cuz i gained too much weight, which was half true. At the end of the day, I realize it doesn't matter if i gain too much weight or become too skinny. I just need to learn how to balance my body and eat healthy to avoid getting any sickness. Also, AVOID using food as a stress relief 😢 literally how i gained more weight a year later after i lost weight

[@LydiaLovesFoxes]

I'm doing this for 8 seconds and see how that goes 😍

[@xoxo-xb7bu]

YOUR HUMOR IS AMAZING

[@LydiaLovesFoxes]

Oh thank you 😊 @@xoxo-xb7bu

[@FloMoss-t1j]

Omg sameee

[@YukixMoonlight]

Same 😂

[@LydiaLovesFoxes]

@@xoxo-xb7bu Tysm 🤗😍💜

[@Jesusnae15]

I will do the workouts and come back and update Pls like or comment so I can come back to this comment

[@openbookguy7]

Update?

[@Itz-me-graceee]

Update pls

[@NoelleSloth_wut]

Update pls?

[@pr3ppy_4l1f3]

updateeeee

[@Shraddha_36]

update???

[@Hellokitty4lifee.]

I weigh 225 pounds and it’s really hard to do this but I’m trying my best I will lose this weight and be happy with my body❤️

[@xolaur701]

good job❤❤❤

[@Theréa-2]

Is this cap?! I'm really trying to lose weight but some exercises I do, I won't lose weight 😢

[@hxlmi]

​@@Theréa-2Not only exercise and workout, you should follow these things too: 1. Dieting. You can do it standard, or then vegetarian. 2. Eating less. This doesn't mean you have to stop eating, but you can cut off some oily foods and fast food from your plate. 3. Drinking water. Water helps you lose weight, and you should drink a gallon of water every week. 4. Sleeping enough. If you're an adult, most adults need 6-9 hours of sleep every night. If you're a teen or younger, you need 8-10 hours of sleep every night. Hope this helps, keep the journey up!

[@Theréa-2]

@@hxlmi thanks

[@hxlmi]

@@Theréa-2 no problem

[@briella-r1m]

im 10 i weigh 103 pounds i am fat and overweight i will try this and update you guys in a week! stay possitive!

[@a2zchannel301]

Once I finished this exercise after I feel sleep...... It's good are bad Please say the answer

[@DaggerKirb5192]

Any suggestions on what to eat?

[@ellismorales]

I would love to do this but how long is the process to become skinny? For how long do I have to do this?🤔

[@vallire.b]

guys remember targeting one area isn’t going to really help. It makes a small difference at the start but it won’t last for long! You have to be on a calorie deficit (lose more than you gain) type of things. Don’t give up if you don’t see progress right away trust me if you work hard to reach it I’m sure you will. I recommend doing a full body workout for atleast 20-30 minutes per day. If you have had weights I reccommend searching a full body workout without weights! (I use this method) if you need some recommendations to good people with Good workouts full body then ask away. Make sure to not push too far out of your comfort zone. For women it can effect your 🩸 cycle if you are going to harsh on yourself! I’m not to sure for men but I will search it up and edit this comment. I’m working out myself since I’m over weight myself ❤I’ll update here aswell for my journey (remind me)

[@StayInspire2026]

Amazing steps, thanks for the tips.

[@REMASssssess]

Is this cardio or resistance? Please reply. ‼️‼️‼️‼️‼️‼️

[@Diana_Dork]

How long do you do this for??

[@openbookguy7]

A week

[@ishanvisingh2310]

Doing these for the next whole week....remind me for the results!!

[@priyaharripaul4693]

Results?????

[@ishanvisingh2310]

@@priyaharripaul4693 Okay so yes I tried this....but tbh doing only these will not help u loose weight. If u really want to loose weight u have to add up more exercises to it or some cardio...u can even try wight training and walking is something that u should not miss....Also I tried following diet with these exercises still there are no changes to conclude I would say that if u really want results so just give ur body and yourself some time...changes can never be there in a night or a week.... try basic cardio and walking with this U'll definitely get results Hope this helps!

[@Aubrey-f2y]

Gbrgbrwgbwthereryhery results

[@Ur.fav.pookie-12]

i have no idea if this works so if any of these work please tell me which one thx

[@Rita-ct1bf]

It works really good if youre in a diet

[@JshrusbshaiaiwHehebebebajqkw]

@@Rita-ct1bf I struggle with diet. Do I js try not to eat as much sugary stuff or smth?

[@mybrotherollie]

Every like this gets I will do this for a day!

[@mybrotherollie]

Wow okay

[@sakhi501]

😂​@@mybrotherollie

[@Luxerina62]

Beggar 💀

[@magnotre]

Nah, i bet while people are liking this, you would be sitting on ur couch and devouring them chips

[@mybrotherollie]

I was before I knew this got so many likes. Imma start tmr

[@tocaluvsbobaoffical]

Guys I recommend to do it full for 7 days or 3 weeks to see your results

[@DuCk-pe1rw]

How much will u lose?

[@ilostspiritt]

pleasplease remeind me i have terrible memory hey guyss! i am a very overweight teenager (88kg) and i know it is very bad 😭. i was depressed for a good chunk of this year and used bad eating habits to cope. i am now out of the dpetessionand trrying to get my life back together, ill be doing these twice a day if i can ILL UPDATE WHENEVER

[@llifewava]

REMINDERRR!!

[@ShreyaGupta-g1520s]

Kya ye exercise krne se weight loss hoga????

[@Sara_Dinosaur_Peanut]

I will come back after 3 months, i will do it everyday so please remind me to share the results with you

[@PicaLuLa]

Share the results pleaseee

[@Martinez17-24]

What does 30 times 3 like mean?

[@Tinsley18]

I’m 13 and weigh a roughly 157 and my first goal is 130 then 100 then 80 bc for my height I should be 80 pounds and I just want to be healthy and fit and not be bullied anymore I don’t care what they say but it’s annoying that they do it. Pls remind me I need motivation it’s hard managing everything in my life. ❤

[@AshleyEdison-t6c]

I’m 13 too, but I weigh 145, my goal is 140, 120, 100, 85, then one I’m at 85 I’ll be okay

[@Ashish-zx6lc]

Kitne din me wait km ho jayega

[@Ur.Fav.Christiann]

Y’all i just started doing the one that helps lose belly fat…AND ALREADY LOST A POUND ! I mean yea it’s on pound but the results were quick and the work out for me is easier than what I thought I really needed

[@a_204m]

Be honest , actually?

[@444.lee49]

How long did it take

[@Ur.Fav.Christiann]

Not that long , I just kept doing it and then when o felt it was enough I checked

[@wilbursmic]

♡~ curious cuz these things look questionable to me, and it's been a month, how's it going? Did it work well? ~♡

[@Lil4hh]

Update?

[@Arizona-ak]

How long does it take to get results

[@Tylasno1fan]

Like 8 weeks the fastest

[@Arizona-ak]

Thx

[@JetLagRecords]

Nelly Yoga, awesome video keep it up dude

[@-St4r._.000-]

How much days?

[@vivianyancey5272]

how long does it take to work?

[@Adri-qw6kj]

Depends on how much you’re trying to work off I think

[@CaramelDust]

do these actually work?

[@Tovii-yn5qr]

When it stands 30 x 3 am I going to do it 90 times?

[@mariyameanal7442]

yes 90 times

[@evacussen8932]

no.. it means you do it for 30 seconds 3 times :3

[@WenlynDili]

Are this only for adults?

[@StrawBeryCakeYum]

How many times do I do this each day?

[@openbookguy7]

Once

[@Woody_editz619]

Do I do this once a day?

[@ShiraGoldman-v9k]

I used to weigh 220 and over the past 2 years got down to 190. I stopped eating after dinner. I realized I wasn’t hungry, just bored. So I started reading and doing clay instead. Don’t be discouraged. We all have our journeys where we’re her hate our body. Don’t do it for looks. Do it to feel good, be productive, live longer, not need to use a cane

[@ShiraGoldman-v9k]

BTW I am currently in 11th grade

[@LatteMycat]

Ty for this

[@FARHANABEGAM-vh6nb]

It's work or not plz answer? 😔

[@SimplyJosie22]

For how long?

[@emily.chip777]

30secs that what the 30x3 means you do each one for 30secs and repeat 3 times

[@vrxzii]

@@emily.chip77730x3 means 30 reps for 3 sets….

[@Stumpyarny]

Does tiis work?

[@fathimathmaanee9065]

Does this work i wanna try im in 6th grade and i dont like my body its over weight and i have 52 kg or 56kg i wanna make it to 45 atleast a little down too and i want my body to look good cause i get body shamed by my family and friends alot i need to do these excerises im gonna stop eating chips ,or oily foods meats obly eating helathy for thsi year straight starting today wish me luck i will eat less and do these ezcerises on morning and night sometimes evenings wish me luck ❤

[@AshleyEdison-t6c]

Good luck!!!

[@HannahSalmon-hd7zj]

What’s the name of the exercises called though?

[@rat.h3ad]

as a 10 year old girl (almost 11) who weighs about 40 pounds, i have a pretty fat belly so thanks! ill come back in a month or 2 to see how much i have come

[@asmreros99]

Darling, live your life as you please..there's time still time to start, as you are still young, once you have your cycle you would manage to have the weight you want. I am happy you are motivated, but please don't be hard on yourself❤❤ with lots of love little one 💖

[@ithinkitsivy]

40 POUNDSSSSS????? you have it good

[@Misty._.puppets]

Hello, I feel so suprised that you are worried about 40 pounds, when I was ten I was 98 pounds.. and I am still overweigh

[@leeloats4850]

Your only forty ? I’m 15 and 50…

[@Leo-mi2bz]

40 pounds?! That cannot be true and if it is, it is not healthy, you should be around 70-100 pounds

[@rachanashukla4151]

Kitne din tk krna hoga

[@winter_gamerz15]

I have less weight but a bit fat belly so im gonna try this!! Btw how much do we have to do this ?

[@beckiwhite-y5y]

I would go for once a day but it’s even better for twice but it also matters what you eat

[@OluebubeCent-od3ni]

​@@beckiwhite-y5yplz what do u mean

[@Itsyourfav_ava]

What does 30x3 mean?

[@yidhdbdh]

This won’t really work without a diet😅

[@russellisaac2249]

true!😂❤🎉

[@CozyAnmber]

@@russellisaac2249 It could work if u Eat small portions, And Do it 3 times as it says Maybe ❤

[@IDONTLIKEEYECONTACT1]

What if I eat barely anything a day (I don’t eat much anymore because I get nauseous when I eat but I eat enough so I don’t starve)

[@trsimmonds1243]

​@Cedarthetherian I've been suffering with my stomach the past couple months so at most only eat twice a day and I would say it's does work as long as you don't have snacks and stuff in between ❤

[@Katteriaz]

​@@IDONTLIKEEYECONTACT1 not eating isn't healthy and can actually slow down your metabolism, it's good to still eat enough but don't force yourself to eat

[@tipswmaddie1]

Coming back after 7 days! Remind me!

[@iCxokie]

It’s been 7 days!

[@ItsVieAndBri]

Times up!!

[@ayushbalgotra828]

Times up

[@TheLilKay]

Belleeeeeeey

[@JulieSimply]

Times up, what’s your results?

[@NixieEatsPixieDust]

10 years old 70lbs goal is to make my legs skinnier and my waist a little more thin. I am insecure but I will continue trying until I do it! If you have a goal you can reach it !! Good luck

[@victoriasecretangelsxo]

im not being rude but as a 13 yrs old. You are the normal weight you should be. you’re not over weight you are perfect.

[@Itsjustsenanywhereelseillbean8]

I wanna try this as I have been struggling with the way I look ill do this uptil Christmas Eve and give y’all the results ❤️❤️

[@OluebubeCent-od3ni]

Me too just started today,I pray it works

[@Slay_as_always]

I'm gonna try too

[@RRYG159]

Does this work

[@gigiabel312]

Yay! I needed this! Maybe ill be pretty and skinny now!

[@AshleyEdison-t6c]

Ur probably already pretty!

[@patrickclements788]

What does it mean to it 30 times for 3 days

[@Toca.boba123-q6c]

hey everyone in the past I was skinny and slim but everything changed now I’m 12 and 59 kg I really want to lose weight PLS LIKE THIS COMMENT TO REMIND ME ! thanks so much I’m gonna be editing this

[@SophiaValencia-s9u]

Do it!!!

[@im_hungry-32]

59 kg is completely okay, its a normal weigth but is you want to lose fat then you go gurl

[@Chloeinthebuilding]

I don’t understand the exercice to do in the first one someone plss explain

[@awxxiia]

Currently 50kg like this in 2 weeks time so I can see if I lost weight :D

[@ilikemycerealsoggy]

Lucky 😢 I’m 80 kg

[@Lisa-q6v1q]

@@ilikemycerealsoggy that’s okay you’re still super beautiful ❤❤❤

[@Hannah-jq9jb]

I was 58 kg at 11 ima lose😎👌

[@awxxiia]

Guys I’m at 47 kg now

[@RomjanAli-ys7gt]

This exercise actually works?😮

[@Aleynah-w1i]

What r these workouts called?

[@clentyuhancastilla8167]

They do work my body is so fit rn!!!

[@Rainy15384]

Really?

[@clentyuhancastilla8167]

Yes

[@Anabia_123x.]

How long did it take?

[@enmididaescoto3946]

yeah how long did it take

[@clentyuhancastilla8167]

Took only for months! 😊 Keep working hard you will get there 💪😊

[@remingtontucker8763]

What are those workouts called?

[@Yourfavbeige]

I WILL DO IT AND KEEP U UPDATED!!! (Btw I am doing it for 30 days!

[@Itz_Da1sy]

Reminder How is it going?

[@Yourfavbeige]

@@Itz_Da1sy great!

[@Itz_Da1sy]

@@Yourfavbeige how much did you lose?

[@Yourfavbeige]

@@Itz_Da1sy I lost 1 pound!!

[@iwatchskibiditoliet69]

Same here I weigh around 100 pounds and my goal is to weigh 85-90 pounds!!

[@Maryismagic39]

Pls help me! How much times do I do each day and for how long?

[@onlysjlvv]

3 days and 30 times

[@hamsacreatives]

For how many days do this workout

[@Plushie_skulldog]

30 each for 3 days

[@jontheodgerardleopardas7082]

44 days only

[@jontheodgerardleopardas7082]

4 days

[@tsandrose2029]

What does each mean 😢😢😂​@@Plushie_skulldog

[@ANIME4ver1540]

How long does it take

[@Gorgeousmess]

What does 30×3 means??

[@littlevet791]

30 times, 3 sets.

[@Gorgeousmess]

@@littlevet791 thank you

[@eshal3051]

Can anyone tell me what is the third exercise called?

[@Rosie_Rizzler]

Guys does anyone know any other work outs I’m 13 and I’m 60kg lots of people my age are way below this I could really use some help

[@Gungunswek]

Same here I'm also 15 years old and have a lot of weight that's why I came here but not sure if these exercises will work on my body

[@Jendukie74]

I am 13 and I am 45 my pt teacher told me to lose weight

[@SorchaSushi]

I’m 12 and 60kg aswell I’m doing Lili sabrinis workout I’m not sure if that’s how you spell that. I’m on day 4 and I’m not sure if it’s working so maybe try that 😊

[@Rosie_Rizzler]

@@SorchaSushicould you send me a link to it please xx

[@Rosie_Rizzler]

@@Jendukie74really your perfect agnor them

[@Usmaturaiya416]

Will it work actually

[@Trinity-sk5ng]

Not me looking up how to get abs even tho I am not doing any if it just watching as I eat chips and drink a coke😂

[@AddisonLorenz]

I will do this workout for 7 days then update. I am 166 pounds right now and I will be trying to lose 10 pounds with this!

[@artisticyou5922]

How much did you burn

[@taragupta7415]

Update plss

[@Alextaylor44]

Upie fareyyy

[@Lil4hh]

Yay she’s almost done

[@Mils-yt4dl]

can u update

[@manisharokka3698]

Can anyone tell me the name of first exercise?

[@iylaandeview7298]

Can someone pls tell me what it means by 30x3 ?

[@revathyramesh8650]

@iylaandeview7298 30 in number and 3sets

[@shourisama]

3 sets of 30 reps

[@SassySaura]

You have to do 3 sets of each excercise and one set has 30 times

[@Shreyaniram_official_2012]

What is the 2nd one for lose or gain

[@SadiyaDhore]

the ppl who was scrolling down the comments to seeif this was real😅😅😅😅 👇👇

[@DaisyBanuelos-cc3nt]

Do leg raises help?

[@Mae_Moon1]

Day one!:) (can one person like this rq? Just one :]) Ye I’ve been doing it every day :D

[@xhershe]

Hi, did you stay consistent with this

[@MissMoo6234]

Yeah update please!!!!

[@CliskRoblox]

Update?

[@Quitting_ByeBy.e]

Tip: since you have to do 90 of each of these I recommend you stop at 30 and 60 for breaks! It helps and only drink water multiple times!

[@yelenadaleBeja]

Me:maybe i should do that everyday Me every morning eats alot of food

[@Haileyxox614]

This is soooooo real

[@Arie299]

Im jst a girl🎀

[@AlejandroFR69]

Hello my name is Malena and I weigh 144 pounds. To reach my goal on getting down to 120 again, I will do this each day. Day one: starting now. I will update later!

[@nusratjahanshova5991]

What the mean of 30×3=?? Is it 90

[@SLDDANCECOMPANY]

They mean 30 is how much u gonna do it and 3 means how many times you have to do it

[@mariyameanal7442]

yeah you have to do it 90 times

[@kay6221]

How many times to I have to do this in a day??? 2 times or what

[@Yagirlisabellaaa]

Pls don’t hate on this comment, but my dad is a manger at a gym, and has been for over 10+ years, and cardio is the best way to lose fat, doing crunch’s or sit ups isn’t going to make you lose weight, that will build muscle to your core, but not help you lose weight.

[@Btwsunverise_coco]

Are the sit ups the 3rd one?

[@Yagirlisabellaaa]

@@Btwsunverise_coco No sits up are were you have your feet on the ground, your legs together, and your laying your back on the ground, and you can either have your hands behind your head, or have them on the ground.

[@Btwsunverise_coco]

@@Yagirlisabellaaa oh

[@Yagirlisabellaaa]

@@Btwsunverise_coco Sit ups also don’t help with weight loss, they mainly help with core strength.

[@hello-jr8go]

I have a question...does the second exercise (breast increase) work?....plzzzzz reply....plzzzzzzzz

[@Pookie_preppy]

Hi, I’m. 13 and I’m doing this for a week now. Starting today 12.28.24 and ending 1.4.25. Help me reminding!

[@llifewava]

REMINDERRR!

[@ThoseOneEdits11]

Bro I dropped my phone under my bed and I couldn’t find it for 10 mins and this music was playing and I started crying💀

[@juliocesarvasquezmedina8377]

It is awesome to have this Tami Nolon Cfd eating plan. Second time applying this guide and also have seen a huge difference in my weight! Soon after 14 days, I eliminated my 10lbs of my bodyweight. The guide has aided me changed my figure.

[@cherrykittyrose7461]

Am I the only one here who’s just here for school exercise

[@Purvanshisharmavlogs]

Can you tell me how to weight loss i am 9 like to dance what to eat ?

[@AdayahCooper-hq2zd]

It actually works it made my hips go small and my legs skinny

[@zriine]

How long you’ve been doing it for ?

[@DabisFiree]

How long did u do it for??

[@M.R.H-x4p]

How much days or month did you continue doing this exercise?

[@Janiep823]

What are these called?

[@riritupac5999]

Every time someone likes this comment, I’ll do this exercise cheers:)

[@Irelynnnn]

I have a tourment in 2 weeks and I need to lose a little bit of weight so remind me in 2 weeks!!

[@Cherry_Ave]

FINALLY ONE THAT IS REAL EXERCISE

[@JasmineGuevara-t6n]

Did it work?

[@RandomVideos.-kn2fo]

Ty im gonna try this and hope i will lose atleast some weight

[@edenmacaranas5385]

I am just gonna go with the other one WHERE MY LEGS ARE SO SORE FOR 20 DAYS

[@IlayarajaThamil]

Weight loss aagirrukka

[@Weareblackpinklover]

What's the meaning of 30 x 3

[@violet_grapes]

I will do this for a few weeks or so and see how many pounds I can lose

[@MulibingeSalongo]

Any updates?

[@violet_grapes]

@@MulibingeSalongo 5 pounds

[@MulibingeSalongo]

@@violet_grapes wow okie thanks I will try it

[@Mommylifestyle-h4s]

Help me pls tell me if it works