Returning Home to Your Body with Ancient Ayurvedic Wisdom

Returning Home to Your Body with Ancient Ayurvedic Wisdom | Radhi Devlukia

Рет қаралды 12,497

Күн бұрын

It takes time, love and presence to build trust with those we love… but how do we build a true relationship with ourselves, too? Sometimes it gets ugly when we start the journey to become our own friend. In this episode with Radhi Devlukia, we cover the exact practices and questions you can ask yourself to figure out who you really are vs. how your ego wants to be seen, and reconnect with your own voice (even if you’ve never heard it before). While we go deep, we also cover the top 3 Ayurvedic practices you should implement into your day and how to prepare potent kitchen medicine by adding therapeutic spices to your food.
HERE’S THE JUICE:
- How Radhi’s cultural upbringing in an Indian home with Ayurvedic influence deeply impacted her life path
- Ayurvedic inspired practices to develop a relationship with your body
Why sharing your knowledge with the world is critical for shedding your ego
- A reframe to stop letting imposter syndrome get in the way)
- How our “seen culture” translates to social anxiety and people pleasing
- How you can only access the hearts of others when you speak from your own heart
- The one simple practice that will help to align you with your true self
- How ‘mantra meditation’ can be the perfect solution if you struggle to meditate in silence
- Why sitting with yourself in moments of silence and discomfort can help you hear your actual voice
- How to build a sense of identity separate from the value you get from your relationships
- The exact question to ask yourself when you’re feeling self conscious
- The famous Ayurvedic “CCF” tea that can help your digestion + metabolism
- Why the ancient practice of body oiling (abhyanga) can soothe your nervous system
- Why “kitchen medicine” can actually be more potent than supplementation for both getting well and staying well
- Recipes you can use to integrate spices into your life daily, including the simple 2 ingredient drink Radhi enjoys before bed
To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.
Connect with Radhi:
Website: radhidevlukia.com/
Instagram: radhidevluk...
Order Her New Plant-Based Cookbook: www.joyfullbook.com/
Connect with Olivia:
Follow Organic Olivia: / shoporganicolivia
Olivia’s personal IG: / reels
Organic Olivia on TikTok: / organic_olivia
Read Olivia’s blog posts: blog.organicolivia.com/blog/

Пікірлер: 22

@edytaalexandra1814 Ай бұрын

I needed that, and I think not only me. Thank you Radhi ...

@tinahurley743 2 ай бұрын

A fantastic guest!!!!!!! Somebody to look up to! Thanks, dear Olivia, for inviting her❤❤❤

@sarahquinn260 2 ай бұрын

Thank you for always having humans on your podcast that help us so much with tangible information. The way you give digestible bits is so profound even since I have followed you from KZbin with your acne journey. I love Radhi, her energy and the way she speaks inspires kindness and sunshine energy. THIS POD WAS REVITALIZING!

@yogarate_ 2 ай бұрын

I love you both! Such great soulful role models - beautiful women energy

@N2147B 2 ай бұрын

Who else would I be.. wow. I knew, but didn’t realize I have been whom everyone else needed me to be. Like I chose to ignore it as if I’m doing others a favor and caring for them. It’s where I hold my value in being there for others until I’m empty. I haven’t shown up for myself and discovered who I really am inside. Thank you for the insight.

@MsBrowniepuff 2 ай бұрын

Olivia I love you and your work! Could you please consider a podcast focused on ways to address vaginal flora imbalance? I have suffered with chronic bv for years now and I know many other women have as well - I hate having to take antibiotics for it and no matter what I try, I can’t seem to find a permanent solution. I know there’s a missing piece/some root cause I’m missing and I feel you would be a great resource/would have the ability to guide us to additional resources to address this pervasive issue so many women suffer with. Thank you

@maitripatel1628 2 ай бұрын

Thisss topic !! I Would appreciate it too.

@alexisfry18 2 ай бұрын

I love this! This is the first episode I have seen of this podcast and I loved it! I have been looking for likeminded people and podcasts to connect with. I also have a podcast called Stepping Thru Trauma and we've been thinking about starting the visual with our audios, so this was a nice inspiration to how its done.

@trexmae 2 ай бұрын

This is the first episode of the podcast I've WATCHED! Yay! Love your both of your souls & wisdom. Wondering what the full info was for the Big Me, Little Me book you mentioned-- I've looked for it & the only thing coming up is a book that seems it for actual childen? Maybe the author's name would help? Thank you!