Revamp Your Summer Reset and Weight Loss Routine! BBQ Tips, Heart-to-Hearts, & Foodie Banter!

HI My Name is Denise and Welcome to my Channel!
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[@anmana7]

Happy Independence Day! Love the new spectacles! Good suggestions for handling barbeques and parties.

[@eileenmarcus276]

Thanks dee! Perfect timing for the coaching! Please keep on doing these, they really help!

[@dishwithdee]

Plan on it !

[@laurakossor4713]

Wow! Great video - thank you so much! 🎉 love the summer reset checkins!❤

[@dishwithdee]

thanks so much

[@vanessajenkins5703]

Wow Dee. What a video. How many times have I justified over eating ice cream or cake or what ever. I lie to myself. Such a good video. Thank you

[@dishwithdee]

Glad you enjoyed Vanessa

[@denisesowder3047]

What a great video Denise. I’m actually bookmarking it to rewatch when I need a lift!!❤

[@dishwithdee]

I actually watched this back later and was like Dang girl

[@sandrastokes5421]

Thanks Dee. Great video! Good reminders to be personally accountable for what I eat. Size does matter! It’s all about portion control and developing good habits

[@dishwithdee]

Absolutely!!

[@chrisjordan480]

Thanks Dee for the pep talk. Have a beautiful 4th of July 🇺🇸❤🤍💙

[@darlenemccumber5264]

Thanks Dee. Happy 4th🎉

[@dishwithdee]

Thanks Darlene

[@bluesocks4403]

Oh my gosh loving your new specs 🤓 love them 💕 you look fabulous glasses and hair really suit you xx very wise words Denise all that internal chatter it’s good to know we all have it and that there are things we can do to calm it and have strategies in place to avoid overeating and mindless eating, great power talk ❤

[@dishwithdee]

Thanks so much my Friend from across the pond !

[@lisawhite6449]

I love this video so much I listen to it walking my dog over and over ❤ Thanks 👍

[@dishwithdee]

Awesome

[@bernadettepetersen5373]

Thank you Dee❤

[@dishwithdee]

You are so welcome

[@andreasnyder800]

Love this video! Thanks for all the wise words ❤

[@dishwithdee]

You are so welcome!

[@andreasnyder800]

I’ve literally listened to this 3 times 😊❤

[@dishwithdee]

There is a lot there I did not realize how much was packing into that

[@lisawhite6449]

This was a great video 🎉Just what I needed to hear 👏

[@dishwithdee]

thanks , I did listen to it back later and was like dang girl

[@bbboomie]

Great video Dee and yes, food has been many many things to me and continues to be. I don’t eat when I’m just hungry. I eat for many reasons now I’m just trying to make better choices day by day.

[@dishwithdee]

You got this ... one day at a time

[@lynreif7859]

Happy 4th Dee...

[@audreybishop474]

Great video, Dee!

[@dishwithdee]

Thanks so much!

[@MelindaWaldrop]

Awesome video...hit home Dee! Thank you Dee!

[@dishwithdee]

You are welcome Melinda

[@rosiemuro2617]

I really enjoyed this video ❤

[@dishwithdee]

Thanks Rosie

[@janetmaurath3235]

So right! I don’t deny and track everything . One if the things I like about WW are the recipes that help me stay on plan . I recently went back to the WW app for that reason. I like the idea of portioning small treats you gave 😊

[@dishwithdee]

It really is true for some

[@allisoncabot121]

Great video Dee! ❤

[@dishwithdee]

Thank you! 🤗

[@allisoncabot121]

@@dishwithdee ❤️

[@barbaramallon4318]

Happy Fourth of July 🇺🇸 everyone

[@tamijoysisemore659]

Thanks Denise! We’re having barbecue chicken that I make it home so I can control the amount of sauce. Period. I’m making potato salad with light mayonnaise so I’m hoping that will lighten it up and still get the flavor that we want and then we’re having baked beans from (A can that are not perfect, but it’s way better than the ones that I used to make where I added a half a bag of brown sugar. So that’ll be the main meal and then I plan to get breakfast which I do a lot anyway not just cause it’s the fourth, but I’m not gonna use an excuse to make cinnamon rolls since like we typically would do. My family is not really happy about that lol and I’ll probably do a very light lunch maybe scrambled eggs

[@dishwithdee]

Everything is on plan when we keep to 1 portion and the porting size

[@SusanL-ds6lc]

You are so right Dee - don't go to a party hungry! I actually prevent hunger throughout the day by eating every few hours. It has made such a positive impact in my eating habits and my relationship with food :)

[@dishwithdee]

Wonderful

[@janewilson248]

Amazing video lovely lovely lady !!xxx

[@dishwithdee]

Thanks Jane

[@jillsegal-belgrave5950]

Going to a barbeque on the 19th for my hubbys VA low vision support group . I decided i have to eat a snack before I go and i will volunteer to bring a side ( which will be gluten free for hubby and WW friendly for me 😁). I will have a hamburger ( no bun) or piece of chicken but pass on the hot dogs as they dont tempt me. Not sure what else they will have but I hope I will follow mindful eating. This is a NSV for me cause the old me would just avoid going

[@dishwithdee]

You have a plan that that is half the battle

[@funkidsfunthings3742]

Great vlog...had me laughing with the drivers license....did that

[@dishwithdee]

Thanks for watching ... yes I had almost forgotten that one

[@roses609]

Great video

[@dishwithdee]

Thanks Rose

[@barbaramallon4318]

My sister in law is doing a potluck bbq tomorrow I will be bringing pasta salad and maybe some turkey burgers with us

[@dishwithdee]

Sounds good

[@rosiemuro2617]

🎉🎉Happy 4th of July 🎉🎉 Everyone 🎉🎉🎉🎉🇺🇸🇺🇸🇺🇸

[@cindygilbert1472]

Replay Thank You Dee

[@dishwithdee]

You are so welcome

[@jodeethompson2035]

I have tried to get to my DL weight, I made that my goal, ever since I rejoined WW May 2018. Still have not reached it. I was 1.5 lbs above for about 15 minutes.🤬

[@dishwithdee]

I believe you can do it

[@audreybishop474]

👍

[@barbaraforbes1836]

Practice eating half of what you normally would eat. You are intuitively eating (because you are eating what you really want to eat and throwing away the counting and dieting mind set) but you are eating less. That is my summer reset.

[@lisathum3617]

I had a Dr many yrs ago who told me to cut everything I eat in half. No snacks and make ice water my friend. It worked. Wish I could get my head in the game to do that again

[@dishwithdee]

Great job