Revealing the Hidden Motivations Behind Procrastination

[@DocSnipes]

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[@maryjanerx]

4:50 i love when you relate the material to your own life. You really seem very out together,so knowing that even you struggle woth procrastinate and why, helps me remove the negaitve associations and learn the function of the behavior, to change it

[@DocSnipes]

Thank you. I am grateful to be of help

[@DocSnipes]

Thank you. I am grateful to be of help

[@sweethope8604]

This video is so wonderful to uncover the other reasons I might procrastinate while dealing with adhd besides the standard "it's too repetitive, it's too boring, there are too many steps and it's overwhelming" that the internet loves to say over and over again. I've always felt lesser than because people don't seem to procrastinate as bad as me cuz they don't have as many problems as I do. If I know the reasons why I can tackle the lesser known ones as well and try to get my self esteem back and learn to love myself for the first time in my 30s.

[@DocSnipes]

I am glad the video was helpful and I appreciate you watching it

[@ajordan1847]

"Anticipatory Grief " Wow very helpful. I'm experiencing this now being in school and trying to finish my dissertation. Thank you! So helpful.❤

[@DocSnipes]

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. You can find videos on motivational enhancement at: kzbin.info/aero/PLcB3trehXswhi28vTqKKpxDtMjaSPwfpJ&si=ZYHbgsLko-Ae5bpK

[@ianholl9100]

I'll watch this tomorrow.

[@DocSnipes]

Please let me know what you think about it after watching it. Thanks :)

[@ianholl9100]

@@DocSnipes sorry, bad procrastination joke.

[@teramariee2659]

😂

[@maryjanerx]

Yes, griefing the loss of an activity

[@DocSnipes]

I am sorry about that. Thank you for watching the video and for sharing.

[@anitach5901]

I would add too many ideas and projects, be interested in everything instead stay focused on one , also lack of mentoring and encouragement. Is it something related to ADHD? Greetings from Ireland 🍀💚💚💚💚💚💚

[@DocSnipes]

Yes, that could be related related to ADHD. Thanks for watching

[@HaloDaycare]

I love your videos and you are beautiful inside and out

[@DocSnipes]

Thank you so much!!

[@boddyxpolitic]

Dr. Dawn looking beautiful as ever ❤️

[@DocSnipes]

Thank you. I am grateful for you, for watching videos on the channel

[@maximinoblas1171]

Good evening 🙏 ✨️ ☺️

[@DocSnipes]

Good morning! Thank you for watching the video

[@rokiahassan1220]

Thank you doc

[@DocSnipes]

Most welcome!

[@EnigmaAbyss]

I'm procrastinating now by watching this video on procrastination...

[@DocSnipes]

I am sorry about that and I appreciate you watching the video. Here are the videos on Motivational Enhancement kzbin.info/aero/PLcB3trehXswhi28vTqKKpxDtMjaSPwfpJ&si=ZYHbgsLko-Ae5bpK

[@irene_f.]

Unless I have a plan- know what to do when organizing, I'm lost becauseI live in a tiny space.

[@DocSnipes]

I am sorry about that and I appreciate you watching the video

[@robertnesta-1111]

Fear of success?

[@DocSnipes]

Yes. The fear of success, also known as "achieving anxiety" or "success anxiety," is a psychological phenomenon where individuals experience anxiety, fear, or discomfort when they are on the verge of accomplishing their goals or achieving success. This fear can manifest in various ways and may have several underlying causes: 1. Self-Doubt: Some people fear success because they doubt their abilities or feel unworthy of the achievements they are about to attain. They may worry about being an imposter or not living up to the expectations associated with success. 2. Fear of Change: Success often brings change, and some individuals are uncomfortable with change, even if it's positive. They may fear the unknown or worry about how success will alter their lives. 3. Pressure to Maintain Success: Achieving success can come with the pressure to maintain it, which can be overwhelming. People might fear that they won't be able to sustain their accomplishments or that they will be judged if they fail to do so. 4. Fear of Responsibility: Success can bring increased responsibilities, whether in a career, relationships, or other areas of life. Some individuals may fear the added burden that comes with success. 5. Social Expectations: Society often has certain expectations about what success should look like. People may fear success because they don't want to conform to these expectations or believe it will change their relationships with others. 6. Past Trauma: Past experiences, such as past failures or negative reactions to success, can contribute to the fear of success. These past experiences can create emotional barriers to future achievements. 7. Perfectionism: People who strive for perfection may fear success because they worry that it will raise the bar for their performance even higher, leading to more pressure and potential failure. Overcoming the fear of success typically involves self-reflection, addressing underlying beliefs and anxieties, and seeking support if needed. Therapy, particularly cognitive-behavioral therapy (CBT), can be beneficial in identifying and addressing the root causes of this fear and developing strategies to manage it. Additionally, practicing self-compassion, setting realistic expectations, and gradually exposing oneself to success-related situations can help individuals become more comfortable with achieving their goals and embracing success when it comes. Thanks for watching

[@AlMerrymBintImranaway]

Why do today what I can put off till tomorrow ? I tend to chalk up procrastination to unorthodox prioritizing.

[@DocSnipes]

I am sorry about that and I appreciate you watching the video

[@themediaboxtv]

must be telepathic

[@DocSnipes]

:) Thank you for watching the video