Reverse Aging with Creatine | Creatine to for Brain Health, Bone & Muscle Strength, Mood & Skin

[@melissawoods610]

I have been taking it for about 4 mos. Had been noticing some muscle loss and dare I say flabbiness on my thighs, not like cellulite but like muscle loss for the first time in my life! Started creatine WITH strength resistance targeting my legs and seriously in ONE MONTH muscle returned to my legs. I don’t think it would’ve happened so quickly without creatine, actually.

[@claudiaglows]

That is awesome to hear Melissa! Thank you for sharing your experience with Creatine x

[@sandraquilla7177]

Hello Claudia, I cannot thank you enough for your recommendations. I am feeling more energized after a few weeks of taking creatine, NMN and other of the supplements that Do Not Age offers. Creatine definitely is a very important supplement for me. I am seeing improvements in my cognitive function. Thanks again 😊❤

[@claudiaglows]

I am so happy to hear that Sandra!! Thank you for letting me know Wishing you a beautiful day xx

[@jennifermccullough775]

So lucky you can afford them all

[@mariabc-us6dc]

Thank you for sharing!

[@ButFirstSheMeditates]

Thank you for this information. I’m 50, in perimenopause, and I’m excited to see what creatine can do for me🧡

[@claudiaglows]

Thank you for being here. I hope you will find Creatine beneficial, please keep us posted xx

[@debbielale6417]

Great info on creatine. I have been taking the creatine monohydrate for a few months now. I had also read about the cognitive benefits. Thanks for always providing us with detailed information. ❤

[@claudiaglows]

Hi Debbie, it is great to hear from you. I am glad to hear you are using this already and hope you are noticing benefits from it xx

[@melodielumley6450]

I’ve been waiting for this video! Thank you. I’ve used creatine on and off for a few years, but stopped last month while I sorted out the hair loss correlation. Back to creatine (thankfully). Well done once again. ❤

[@claudiaglows]

Hi Melodie, I am glad to hear this was helpful and hope you have sorted out your hair loss successfully. Wishing you a lovely day xx

[@giedrebey5444]

Hi Beautiful, great reminder, about those days. When i was working out 4-5 hrs a day, 🤪 i used it, so i might add again. Have a blessed day🙏❤️

[@claudiaglows]

Hi gorgeous, if you add it again, keep me posted xx

[@christinemack2153]

Hi Gorgeous, What a timely topic for me. My son asked me to buy it for him when he started going to the gym, and I did a little research and felt comfortable as long as he used the recommended dose. Since then, I've been hearing more about the benefits you mentioned and am considering it for myself. Thank you always for sharing your journey and providing so much research and great explanations. I hope it's cooling down in Paris. We are slightly and nice sleeping weather. Have a beautiful day and lots of love, xo

[@claudiaglows]

Hi gorgeous, I hope your son benefits from the supplement. If you end up, adding it to your routine , please keep me posted. We had a week of pretty cool weather here, but now it’s starting to get hot again unfortunately. Glad to hear it’s cooling down a little bit when you are. Sending you a big hug and wishing you a wonderful rest of your week. xo

[@carolmaplesden916]

Thank you Claudia I have just started looking into this and with even doing some research it just makes so much sense when I listen to you and I trust you care about your viewers you always give beneficial information 🙏💞

[@claudiaglows]

Hi Carol, thank you so much for your kind words. You trust means a lot to me. Please don’t hesitate to reach out if you have any questions x

[@AgingNaturallywithJodylynn]

Great video! I am obsessed with Huberman and Dr. Sinclair at the moment. These two scientists are sharing free health information straight from peer reviewed studies in a way that is easy for the average consumer to digest. Never before have scientists had a platform to engage with the public! It's an exciting time! Especially the research being done on longevity and living a healthy, longer life! Thank you Claudia! 🙏♥️

[@claudiaglows]

I agree with you, esp. Andrew Huberman, he is quite diverse, super intelligent and easy to listen to. xx

[@AgingNaturallywithJodylynn]

@@claudiaglows yes! Have you watched the video where he interviews Dr. Sinclair? It's amazing!

[@claudiaglows]

I have. It was great@@AgingNaturallywithJodylynn

[@mariabc-us6dc]

Absolutely agree!

[@jamiesouza]

I just added Creatine too! I feel like it has really helped my brain to be more clear and I'm in the middle of doing a ton of labor work and I think it's helping me get through this time. Luckily only one more week and I'm done! I'm also going to add CA-AKG to the stack...And I ordered some Hyaluronic Acid too...

[@claudiaglows]

Hi Jamie, glad to hear that you are noticing such great benefits from Creatine! Wishing you good luck with your project and hopefully some well deserved rest after. Please keep us posted on how you do on the CA-AKG x

[@sandrarussell2549]

@@claudiaglows in

[@TamarasTimelessBeauty]

Excited to watch! ❤

[@claudiaglows]

Hi love I hope you will enjoy it

[@AngiedeHerreraWhite4053]

You have motivated me to start working on my NAD+. I just purchased a product for both my husband and I, so I will let you know how it goes! I want to add that and see how I feel and then add creatine. I always have been a believer in weight training, but it wasn't till recently, I am on a mission to put that as a priority. Wish me luck and thank you for sharing!!!

[@claudiaglows]

It’s awesome that you’re starting to take such good care of yourself. Good luck, please keep me posted on how everything goes. x

[@AngiedeHerreraWhite4053]

@@claudiaglows I will!

[@Corrans]

It's a wonderful supplement and I have been using it on and off for years. The only thing I don't like is mixing up the powder with something and slugging it down.😊

[@claudiaglows]

I feel the same way, that is the only thing I am not crazy about x

[@ΒικτωριαΓιαλυρη]

Very helpful video!!! I take 3 gr of creatine daily because more causes me bloating. Love you very much ❤ 💗!!!

[@claudiaglows]

Hi gorgeous, love you too xx

[@amymarlene8]

So I have recently added creatine into my regime. I have noticed that my calves are a bit more defined. I have been doing Pilates mat exercises as well. I did not know that it had links to helping ATP production/mood possibly minimalizing depression. It’s also worth noting that some individuals are “non-responders” to Creatine’s effect, which I think refers to its muscle building capacity. Definitely an important supplement for me as I age. Xx

[@claudiaglows]

Hi Amy, thank you for being here and sharing a bit about your experience with the supplement. Glad to know you’re noticing some benefits. Wishing you a wonderful rest of your week. x

[@luciannedemarco6296]

Thank you for this information, Claudia! You are now the second (reliable) source I'm hearing about creatine in the last few weeks. I'm going to certainly investigate whether it would be good for me to take. XO

[@claudiaglows]

Hi Lucia, thank you for your kind comment. I’m glad this was informative, and if you end up adding the supplement to your team, please keep us posted. x

[@1984musicman]

Thanks Claudia! I'm so pleased it's proving valuable outside of bodybuilding. I have found it useful in training but good to know the benefits potentially flow into other aspects of general health. Originally I was worried it made hair loss worse but it seems this may not be entirely true.

[@claudiaglows]

Hi, glad to hear you are finding Creating supplementation helpful and that it is not causing hair loss for you xx

[@claudiaglows]

Hi, you won the calecim hair serum. I announced the winners on my community page on Saturday but I don't think you have seen it. Can you please email me at [e-mail] so we can get the serum to you x

[@charliewhiskerspicou933]

Thank you Claudia, this was very informative. Best regards

[@claudiaglows]

Hi Charlie, I am glad it was helpful Wishing you a wonderful weekend x

[@Romulan2469]

Amazingly beautiful, getting more beautiful with age!

[@claudiaglows]

Awww, thank you love ❤️

[@Romulan2469]

@@claudiaglows You're most welcome angel! ❤

[@claudiaglows]

xoxo@@Romulan2469

[@saraf1084]

Hi Claudia! 😊Saw this video and realized our minds are on the same wavelength… 😊🙌I’ve been digging into this supplement especially for my weight training, and planning to order from DNA… I will let you know how it all goes!

[@claudiaglows]

Hi gorgeous, great minds think alike. If you end up adding the supplement, I hope you will find it beneficial. Yes, definitely keep me posted. Sending you a big hug.

[@saraf1084]

@@claudiaglows can you take creatine and NMN mix together in water in the morning? Is that what you do?

[@claudiaglows]

I take mine separately to force myself to drink more water, but I don't see why you could not mix them together@@saraf1084

[@Gerbera727]

Thanks for the video, i started to take this a few months ago to help with strength training, it really gives me a boost !

[@claudiaglows]

Hi Geberra, thank you for being here and great to hear that Creatine is helping you x

[@FuelledByPlants]

Allo Claudia! I knew creatine was used for bodybuilding, but I didn't know about all these other benefits. Thank you so much for this great information!

[@claudiaglows]

Salut mon ami, glad to hear this was informative I hope you are well xx

[@lesliehickman5340]

Again, thank you for your research and thanks for sharing your knowledge. I have never tried creatine, but I am going to order it right now.

[@claudiaglows]

Hi Leslie, you are so welcome! Thank you for your kind comment. Please keep us posted on how you are doing with Creatine x

[@UrsCurt12]

This video came into my life at just the right time for me. My son takes creatine and I've often picked up the container and thought maybe I'd benefit ftom taking it too. After watching your clip Claudia, im excited to try it.

[@claudiaglows]

Hi Ursula, I hope you will find it beneficial, please keep us posted. Wishing you a wonderful day.

[@kcsunnyone]

I began adding creatine and leucine to collagen peptides this year 👍 no ill effects

[@maureenkenney1005]

Claudia, your skin is glowing. It looks wonderful. Great video as always. I will ask my doctor about creatine, I'm limited to what I can take because of my meds. But maybe this will help.

[@claudiaglows]

Hi Maureen, thank you for your thoughtful comment. Please keep me posted on what your doctor says xx

[@Vinny1USA]

Thank you, great info, I love taking creatine mono but I gain almost 10lb and looked bloated so I stopped taking it . I want to try it again it gives me so much energy, I lift weights so it was helpful.

[@claudiaglows]

Hi, thank you for being here and for your kind comment. May I ask how much you were taking? When I first started taking it, I took 10 g, and I did feel a bit heavier as well. Not necessarily in a bad way, but I definitely noticed it. I don’t have that with just 5 g.

[@Vinny1USA]

Thank you Claudia for your reply, I was taking 5g (one scoop)@@claudiaglows

[@colleencolquhoun8818]

Hi, I’m glad you did this video because I started creatine a month and a half ago ( and I use that brand do not age ) but I was doing what the directions said and taking two scoops and my stomach was blowing up like a balloon and it did not stop so I just stop the creatine … ugh Nothing is wrong with me. I’m very healthy so that was a bummer. I will go back and try again using only one scoop. I should have done that anyway.

[@claudiaglows]

Hi Colleen, I hope with just 5 g your stomach will feel better Please keep me posted x

[@e.b.4379]

2-3 grams per day is more than enough unless your aim is to build muscle. And you should be taking it with a meal and not on an empty stomach.

[@DoNotAgePartners]

Glad our Creatine is working well for you Claudia!

[@claudiaglows]

Thanks Daniel. Great to catch up with you today x

[@mariabc-us6dc]

Thank you so much for the amazing video. Love that you share information from scientific studies. Keep up the good work!

[@claudiaglows]

Thank you for your lovely comment. I am really happy you are here Maria! xo

[@deb4778]

Thanks for the information, Claudia 🌸

[@claudiaglows]

You are so welcome Deb, thank you so much for being here. Wishing you a beautiful day. xx

[@renataveloso5978]

Looking good, Claudia! Thanks for the info.☺

[@claudiaglows]

Thank you for your kind comment Renate! xx

[@adeleelzinga]

Wow I think your skin is looking the best ever. Lovely to have a video from you. Hope your little dog is doing well ?

[@claudiaglows]

Aww, thank you Adele! Lovely to hear from you. I hope you are well and are having a wonderful day xx

[@mrsmarple8494]

Oh my God. You look so beautiful and refreshed ❤❤

[@claudiaglows]

Thank you so much ❤️

[@ss-vf1xg]

The only one I watch on KZbin is you! 🤎 always look forward to your videos and have been here since 2021 and will stayyyy

[@claudiaglows]

Aww, your sweet comment made my day!! Thank you so much for your kind words and for all your love and support I am really happy you are here ❤️

[@SkinObsessedMary]

This was really interesting Claudia thank you. I'm going to look into this too!

[@claudiaglows]

Hi Mary, if you end up adding it, I want to see a video on it :) xx

[@SkinObsessedMary]

@@claudiaglows you got it!

[@lindaosborne8963]

Thank you Claudia! I appreciate the informative and concise info on creatine. And - I was so surprised to see A Huberman lol!! Was wondering if you listened to him 😊. I love listening to your videos and look forward to hearing what you’re researching. ❤

[@claudiaglows]

Hi Linda, thank you for being here. I’m glad this was informative. Of course I watch a Andrew Huberman 😎

[@gabyround8611]

Thank you Claudia. I was wondering if I should take this only on days that I do weight training or cardio or just everyday even if I’m not working out. My husband just bought a container of this last week and I didn’t know much about it. Now I do!

[@claudiaglows]

Hi Gaby Since it has other benefits aside from muscle building, I personally take it daily. Please keep me posted on how you feel with the supplement xx

[@sandrarussell2549]

Have you stopped using adiepau, since they used your likeness? I was very interested in this so I would be interested to know. I would like to try the creatin but I have kidney diesease so I have to wait for my next appointment and check with my doctor. I love your channel your skin looks great, I don’t know what product or device you used but your cheeks look so much fuller now. If I had the money I would try everything you use because you research everything so much and show your findings.

[@claudiaglows]

Hi Sandra, yes I stopped using Adipeau quite a while ago actually. Thank you for your kind words. I think the Lanluma made the biggest treatment as far as the fullness of my face. I am sorry to hear you have kidney disease and hope you are doing ok with it. Yes, please def. ask your doctor first, before adding Creatine. Wishing you a wonderful day xx

[@nanastirt8611]

You look absolutely radiant and beautiful Claudia❤

[@claudiaglows]

Thank you sweet Nana ❤️

[@karencoughlin3636]

I have osteoporosis. This may be worth a try. Have you considered doing a video where you list your most beneficial skincare and health practices. I am trying to decide what is most important.

[@claudiaglows]

Hi Karen, thank you so much for being here. If you end up, trying the supplement, remember, you also have to do some resistance training to stress the bones at the same time. This can be done with weights, or body resistance, but it is quite important. Thank you for the video suggestion, that’s a great idea and I’m definitely able to do so. Wishing you a wonderful day x

[@monicastraub3372]

Been using it for about 6 months now. I don't see much difference. I lift a lot. Its actually my passion. I have a nice amount of muscle mass in my upper body. A good amount in my legs. My glutes are fine. I just had lipo in my inner thighs and knees rhis past February. I thought underneath my layer of genetic flabb had to be some good lean mass! Not as much as i thought! 😂 I'm trying to build up my quads a bit, but do pretty aggressive Leg and butt workouts all ready. So i decided to try Creatine and add an extra quad workout. I just upped it to 10mg per day. We'll see. I might be a non responder, but will keep taking it for its other benefits. 😊

[@claudiaglows]

Hi Monica, thank you for sharing a bit about yourself and your experience with Creatine. I hope it will eventually help you with your goals, please keep us posted x

[@lushhbomb]

Hey claudia, great video! please could you do a video on which supplements to take to reverse aging specifically for the face :)xx

[@claudiaglows]

Hi, thank you for your kind comment. Yes, I can def. make that video. x

[@lushhbomb]

Thankyou so much Claudia@@claudiaglows

[@bigguy130]

Hello Claudia, I am loving your videos and just subscribed. I am wondering if you have heard about a new type of creatine called Cregaatine? They claim it is better than standard creatine monohydrate. Have you looked into it? I would love to hear your opinion.

[@claudiaglows]

Hi, I am really happy you are here. I have actually not heard of it, but will def. look into it x

[@bigguy130]

@@claudiaglows Thank you, Claudia, I look forward to hearing your opinion. 😍

[@mvwkout5714]

Loved this educational video I have learned a lot! Can you please do a video about bone health after 50 or after menopause? How to treat bone loss? Than you!

[@claudiaglows]

Hi, thank you so much for your kind comment. I have actual made several videos on the subject. Not necessarily bone health, but staying healthy and fit in general after 50, which of course includes bone health. If you go to playlists, there is one for health, which will have quite a few videos covering this subject. I hope they will be helpful. If not, I am very happy to make a dedicated video Wishing you a wonderful Sunday x

[@mvwkout5714]

@@claudiaglows thank you! I am still going through all your very informative videos!!

[@claudiaglows]

if you have more questions, please never hesitate to reach out xx@@mvwkout5714

[@kerryallen4665]

Another thing I want to try!!!

[@claudiaglows]

Hi Kerry , if you do, please keep us posted xx

[@helenorgarycrevonis2022]

Claudia, could we get some recommendation of topical products ( not $100,000 per treatment shots) related to Joy Kong stem cells and peptides programs. On the site they have a few creams and serums, could we get a better understanding of the benefits and in particular timing of benefits. The cream is $200 - not cheap, but if we would get understanding of time table on benefits ( before and after) the investment maybe well worth it. Thank you in advance!

[@claudiaglows]

Hi Helen, I actually talked about Dr. Kong‘s stem cell cream in last weeks video. I have been using it for about six weeks now and really like it. It is expensive, I’m not going to lie, but it is sort of an all in one product. So technically, you could cut out some other products when using it. I also said in that video that I am trying to find cheap alternatives, but so far I have not had much luck. Unfortunately, stem cell products do not come cheap, but I will continue to look. As far as before, and after’s with Dr. Kong’s product, that would really be a tough one. Before and after pictures are so difficult to take, and just the slightest change and lighting can distort things.

[@davidle3567]

I was using creatine for awhile and loved it until it caused me to break out in terrible acne! And I’ve been on tretinoin for two years :( I had to stop it to completely to get everything to go away.

[@claudiaglows]

Hi David, that is really interesting and I am sorry to hear that.

[@e.b.4379]

There is one hormone that is increased by creatine supplementation, that that is said to cause acne in some. Dihydrotestosterone (better known as DHT), is a byproduct of testosterone and has been shown to increase as much as 50% in those who supplement with creatine. So far, it has been shown in research that those who are prone to hair loss actually suffer an increased rate of loss when DHT levels are elevated. While not proven, it can be hypothesised that these same mechanisms that increase genetically induced bodily side effects might be the same for acne. Simply put, the increase in natural hormones from creatine supplementation in those who are predisposed to having hormone-driven acne might suffer more breakouts or make current breakouts worse.

[@claudiaglows]

Hi, I actually talk about this at the end of this video. There was a study showing an increase in DHT, but 12 other studies done since did not show that, nor any connection to hair loss That being said, we are all different and one can def. react to a product even if studies show the opostie@@e.b.4379

[@scubadooboo]

Hi Claudia! I also started taking Creatine a couple of months ago, after following Brad Stanfield's videos....I also take the DNA creatine and just like you I only supplement with 1 scoop. Sofar I actually only supplement when I exercise (roughly 4x a week), as I was under the impression that I would overdo it if I don't exercise, but I have actually no idea where I get that idea from....

[@scubadooboo]

PS: no side effects, but again, whatever supplement i take (and i must be close to 20 a day!) I never feel anything, positive or negative....

[@claudiaglows]

Hi, glad to hear you are using this and hope that eventually you will see some benefit from it. I think the benefits are subtle, for me the only thing I have noticed so far is that I do have more strength when lifting weights

[@beyond50skin]

Happy Tuesday💕💜💕

[@claudiaglows]

Happy Tuesday gorgeous x

[@maryann0014]

Thank you for an informative and thorough video! You mentioned the study using topical creatine for skin improvement. Do you know if there’s a topical cream available for purchase?

[@claudiaglows]

Hi Mary, I’m glad this was helpful and thank you so much for your thoughtful comment. I have not yet come across as your own containing creatine, but I’m definitely on the lookout.

[@kevinhanley6462]

I agree that it doesn't cause hair loss. I've read it's what you do with it, such as increasing testosterone from a workout. Thank you for your research video.

[@claudiaglows]

Thank you for being here Kevin and for confirming that it does not cause hair loss xx

[@kevinhanley6462]

@@claudiaglows There are guys on KZbin who do lots of workouts with a full head of hair on Creatine. What's even more confusing is some of them are on steroids, still with a good hairline! The ones who have the oral diluted version converts in the liver don't tend to have the bloated moon face. xx

[@claudiaglows]

you bring up a good point! xx@@kevinhanley6462

[@kevinhanley6462]

@@claudiaglows Thank you. It makes you think! What affects one person doesn't always affect another, unless it catches up with them afterwards. xx

[@claudiaglows]

that is so true. We are all individuals@@kevinhanley6462

[@dancingverum]

Hi Claudia, how are you? Have you experienced any water retention? Also when do you take your creative during the day in combination with the rest of the supplements, MNM and the rest?

[@claudiaglows]

Hi, I experienced a bit of water retention when I used 10 g, but not with just 5 g And yes, I take it in the morning with everything else x

[@mcanultymichelle]

I can believe how great your face is looking. You definitely got all your plumpness back.👍

[@claudiaglows]

Thank you Michelle ❤️

[@DomiKldo]

I noticed that too 😍 sculptra ?

[@Schutzmassnahmen]

Valine is so underrated

[@redmoon5287]

Thank you Claudia HOW ca n you be sure of the efficacy of one supplement since you seem to be taking qite a lot of them? How can you possibly pin point what works and does not? Thank you

[@cearilindubhlaoi9507]

Good question if recall I was shocked at the amt of supplements Claudia takes, if our diet consists of wholefoods red meat & eggs & fish etc there should be no need for supplements other vit D ^ K2 during winter mths & magessium which our food no longer has & iodine..

[@claudiaglows]

Hi gorgeous, that is a great question. And to be honest, I can’t ever be sure. I just follow the science, and take most of the supplements on good faith. There are some that I can definitely notice a difference from, like NMN. And since starting creatine, I have actually noticed a bit of improvement in strength. That being said, like I just mentioned, with more supplements, it is definitely difficult to know whether they actually do what they promise to do.

[@claudiaglows]

I definitely don’t think anybody needs to take supplements. Personally, I’ve always been somewhat of a scientist, and I’d like to experiment on myself. I also do not eat meat, so for me and creatine, can definitely have an extra benefit. On top of that, our soils are quite depleted, and I do think it is difficult to get certain nutrients from our diet. That is not to say that it is impossible, and again, I don’t think anybody needs to take Supplements,

[@redmoon5287]

@@cearilindubhlaoi9507 I truly feel that with the myriad of "influencers " nowadays especially related to " beauty" it has become a huge marketing operation and they have all to keep pushing products on people...products that most of the time we DO NOT NEED. There are sometime some good info shared ( Claudia is nice and seems sincere ) but for the most part all these women are just business youtubers...

[@Romulan2469]

I take CM everyday, about 3 grams, really helps with my physical strength and gym performance.

[@claudiaglows]

That is great to hear! Thank you for being here, have a beautiful day x

[@nancydavis9712]

Hello Claudia, thank you for your recommendation of do not age. I have switched and now take their collagen, d3 and k2, NMN. resveratrol (might not reorder) super sleep, and pure TMG. I do want to try the Glycine and Nac. Again thank you for letting me know about this company.

[@claudiaglows]

Hi Nancy, you are so welcome. I hope you are noticing some benefits from the supplements xx

[@nancydavis9712]

@@claudiaglows I am, especially in energy. I was doing NAD+ shots for a while, but the cost was a bit. So glad I found a good source of NMN, and TMG. The super sleep helps when I have a lot on my mind. The others I started less than a month ago. Again thank you for providing more than just makeup or skin care info. You provide a whole range of products, which is refreshing.

[@claudiaglows]

I am so happy to hear that!! xo@@nancydavis9712

[@nancydavis9712]

@@claudiaglows did you announce the winner yet, if not where do you post it? We had a hurricane so internet is on and off.

[@claudiaglows]

Hi Nancy, I am sorry to hear about the hurricane and hope you and your loved ones are ok. No, I have not announced the winners yet, but will do so soon on my community page x@@nancydavis9712

[@annemettejorgensen4912]

There are some serious side effects with créatine or can be. I supposed they have to list them but they may not apply to everyone.

[@claudiaglows]

Hi Annette, which side effects are you referring to? Any others than the once I mention?

[@annemettejorgensen4912]

@@claudiaglows Side effects of creatine include: Weight gain Muscle cramps Muscle strains and pulls Stomach upset Diarrhea Dizziness High blood pressure Liver dysfunction Kidney damage

[@claudiaglows]

thank you. I do think these are rather rare and I have not heard from anyone who actually experienced any of these. Aside from the weight gain, which is because our muscles take up a bit of extra water with supplementation. But it is of course always good to be aware@@annemettejorgensen4912

[@heatherpowers6980]

Claudia, you are looking absolutely beautiful!!!!!!

[@claudiaglows]

aww, thank you Heather! xx

[@mariabc-us6dc]

Hi Cláudia. Sorry this is off topic, but I have no other place to write this. I read about collagen genetically modified from bacteria and yeast. Would love if you could talk about this and in case it interests you if you could mention a brand. I have no idea if it's already in the market and where to buy it. Thanks a lot.

[@claudiaglows]

Hi Maria, please never apologise for leaving a comment. I have actually not heard of collagen genetically modified from bacteria and yeast, but I will do some research and see what I can find x

[@mariabc-us6dc]

@@claudiaglows you are so sweet. Thank you so much. For months I have been trying to get information on this but nothing. I am also vegan and I'm really interested in this. I read it will be more affordable and healthy than animal collagen, so I think it can interest people with all diets. Have a wonderful day.

[@claudiaglows]

it sounds really interesting and I am curious to see what I can find out. Happy to hear you are vegan as well❤Have a beautiful day x@@mariabc-us6dc

[@mariabc-us6dc]

@@claudiaglows Thank you Claudia. It's very promising. I do hope you have much better luck then I finding information on it. Can't wait to see you talking about it. In many months all I could find was a blog article and if I'm not mistaken there was a short from Dr. Rajani mentioning it.

[@nehashukla8159]

Hi claudia. Just wanted to ask your opinion on increasing retinol dose from 0.05 percent to 0.1 percent? I have been using 0.05 strength for 1.5 years now. And everything is going great with my skin..no irritation no side effects. My skin is taking it well. So I thought I might increase the strength. Is it a good idea? Have you tried using 0.1 % ever? Or should I continue with same

[@claudiaglows]

How are you, I would say, if it’s not broken, don’t fix it. A higher strength doesn’t always equal better results, but can equal notation, which is of course what we don’t want. I have been using the same dose of of 0.05% since I started with retinoic acid, which was about five years ago now.

[@sueanacker2607]

Hi Claudia ! Pretty as always ! Thank you for the research on Creatine . I used to take it years ago and I actually forgot about it . I’m going to order it when I place my next order with donotage . Off subject; I asked you how much Meth . Blue to put in water and you said one drop and work your way to around up to 3 drops , I thought I heard you say in a recent video of yours that you put 3 droppers which sounds like a lot . Smurf mouth 🤣

[@claudiaglows]

Hi gorgeous, thank you for your lovely comment. If you end up, adding the supplement back to your team, please keep us posted. So the one drop in water was how I started, I didn’t work my way up to three droppers over several months. It’s actually less than many practitioners recommend, but I do think it’s plenty. And strength in my mouth does not end up blue. But I do use quite a bit of water.

[@sueanacker2607]

@@claudiaglows okay , so you DID work your way up to three droppers ? You said didn’t lol. I did my own research but I wasn’t fully aware that much can be consumed .

[@claudiaglows]

I am so sorry if I said I did not work my way up. I am not sure why I said that, but I def. worked my way up very slowly@@sueanacker2607

[@sueanacker2607]

@@claudiaglows thank you love , I so appreciate you 🩵

[@claudiaglows]

Likewise gorgeous.xx@@sueanacker2607

[@niamhbyrne4036]

Hi Claudia, I have been researching creatine (checking out High intensity health & Brads KZbin videos on it. I was concerned about the possibility of hair loss but as you said in your video this seems to have been debunked 🙏

[@claudiaglows]

Hi Niamh, it’s great to hear from you. Yes, I would not worry about the hair loss, it has been debunked, and everybody that I have talked to that takes the supplement has not experienced it. x

[@oneperfectspeech76]

Hi and thanks for another informative vid. I've been thinking about adding creatine for brain health. However, if one eats a diet rich in products that contain creatine (legumes. nuts et al) I keep asking myself what would be the benefit of supplementing? I would value hearing your thoughts. Thanks, J a n e

[@claudiaglows]

Hi, thank you for being here and for your kind comment. It is suggested that vegetarian and vegan‘s have a better response to creatine supplementation, since while nuts seeds in legumes contain some creatine, they definitely are not as rich in the amino acid as meat and fish off. So I would say, if you eat a lot of meat and fish, you probably don’t need to supplement, but for me, being vegan, I definitely think it’s beneficial.

[@oneperfectspeech76]

@@claudiaglows very helpful, thank you. I am a pescatarian, but limit serving to once or twice a week. Supp-ing with creatine now makes perfect sense.

[@karihanna82]

Dear Claudia, do you tske creatine monohydrate together with collagen powder on empty stomach ?

[@claudiaglows]

Hi Karl, I actually do not take collagen. But I use a vegan collagen supporting protein, which I use in the morning after the Creatine x

[@karihanna82]

@@claudiaglows Thank you for taking time and answering my question ♥️💐

[@claudiaglows]

of course Kari. And I am very sorry to call you Karl. I need to wear my glasses when I answer comments ;) xx@@karihanna82

[@xassy]

Hello Claudia. I've been debating whether or not to include creatine in my supplements. There's a lot of debate in the Facebook groups for people over 50 who lift weights regarding the pros and cons. I'm concerned it might lead to a bulkier appearance, which I'm not fond of. I have a question, do you have any videos about Phosphatidylserine? Thanks

[@claudiaglows]

Hi Xassy, I honestly do not think that 5 g of it will add much bulk. I have not noticed any increase in bulk, but I have noticed increase strength. No, I have not made a video on PS, but I can def. do so xx

[@Phoenixrises89]

Gorgeous Claudia - THANKYOU for all your research & suggestions … You have saved me so much time, money & mistakes, by going head first into these things. The amount of knowledge that you acquire, to then pass onto us all, is greatly appreciated & respected! All i know… is that my life is changing for the better each & every day! What you say WORKS - for me so far anyways… Lots of Love & Blessings…✅💯👊😍

[@claudiaglows]

Hi gorgeous, your very kind and thoughtful comment made my day! And I am so very happy to hear that your are beginning to feel better. Sending you a huge hug x

[@Leslie-tf2sw]

When I took it, I got terrible leg cramps at night.

[@claudiaglows]

I am sorry to hear that Leslie. I used to get those as well, not from creatine, but from sweating so much and not consuming enough electrolytes. I added an electrolyte drink and the cramps went away x

[@adrienneromelle2816]

Hello Claudia! Do you only use DoNotAge products/supplements? Is there any other brand of supplements that appeals to you? I like your videos and I have watched several, nevertheless I see that you promote DoNotAge products only. Am I correct? Why?

[@claudiaglows]

Hi Adrienne, I have tried other longevity supplement companies and eventually went to using only DoNotAge since I truly believe they are one of the best companies out there. I do use some other supplements from other companies, such as Cymbiotica, LifeExtention and Pure Encabsulations. I really think when it comes to supplements, since there they are not regulated for purity or even ingredients, it is important to go with companies who have a good track record. What I like about DoNotAge is that they do third party testing and also invest a lot back into research.They do not sell their products in gimmicky delivery systems, claiming them to be more effective that way. Lastly, their customer service is outstanding and from what I and many of my viewers have experienced, they actually care about the individuals using their supplements. I hope this helps. If not, please never hesitate to reach out. x

[@adrienneromelle2816]

@@claudiaglows It does help. Thank you for your thorough response!

[@claudiaglows]

xx@@adrienneromelle2816

[@cearilindubhlaoi9507]

Doesn't it effect your hair as it increases DHT

[@claudiaglows]

Hi, if you watch the video to the end, I actually talk about that

[@MISSYMINX261]

Hello lovely Claudia, I need to start creatine again. the last time I took it, it made me constipated even though I drink a lot of water. maybe it was the brand? Is the brand you use vegan?

[@claudiaglows]

Hi gorgeous, if you start up again, please keep us posted on how you are doing. Yes, the supplement is vegan, most creatine supplements are. xx

[@carole3445]

Hi Claudia, I know you mentioned your Creatine lab results in one of the videos, but I can't seem to find it?

[@claudiaglows]

Hi Carole I did ask for a Creatine test at the lab here, but it got lost in translation and instead they tested creatinine I did not get my results until after I started supplementing so it was too late to retest :(

[@carole3445]

@@claudiaglows Thank you. I also went to get my Creatine tested. I'm not sure if they did the proper test. Mine lab results also shows Creatinine.

[@claudiaglows]

bummer. Creatinine is the metabolite. I am certain that one can test for creatine, but I think most labs are not used to it. Can you ask them to test again?@@carole3445

[@bellabwz]

I was use little creatine when i was do if in order to loose weight..result i loose 10 kg atheltist and lean.but i was stop aftee that and now i gain 7 kg and having hard time to lean although i am still gym . I consider will rettake it.thanks Hope it save for long term.the reason i stop i ve heard that it not save for long term.but i bit forgot the source.

[@claudiaglows]

Hi Bella, so far the studies say it is safe to take it longterm, however I believe the longest study was 5 years x

[@bellabwz]

@@claudiaglows okay thanks for your answer ❤

[@claudiaglows]

xx@@bellabwz

[@MR-pj4zj]

Hello, I always heard that if you take creatine you have to burn it, by that I mean do some exercise in order to help kidneys to absorb it

[@claudiaglows]

Hmm, I have not heard that but will do some research x

[@Nini-tj6se]

Id like to know what changes you feel happened after taking creatine

[@claudiaglows]

Hi, I have def. noticed an increase in strength when lifting weights. As far as brain benefits, luckily I do not need any help there yet :) x

[@martina4181]

❤

[@claudiaglows]

❤️❤️❤️

[@shelleytunnell4422]

What does this taste like?

[@claudiaglows]

Hi Shelly, it is pretty much taste less. A tiny bit grainy, but easy to dissolve and drink

[@cheekymonkeygirl3378]

Have you heard of NAC supplements? They claim is so good.

[@claudiaglows]

Yes, I actually take it :-)

[@cheekymonkeygirl3378]

@@claudiaglows I am fair-skinned but I want to be pale. I heard NAC supplement along with glutathione works best. Can you do a video on that, love? 🥰

[@claudiaglows]

I honestly do not thing that either of those bleaches skin, But they are great supplements@@cheekymonkeygirl3378

[@cheekymonkeygirl3378]

@@claudiaglows I will incorporate it into my diet as my obsession with pale skin makes me more content. 🙂 We are blessed with fair skin.

[@Sabinagirl164]

I get insomnia if I take 5 grams :(

[@claudiaglows]

That’s interesting! I have not heard of that before. Do you take it in the Morning?

[@lovelife6406]

Do you take pure spermidine and if not, is there a particular reason?

[@claudiaglows]

Hi, I took it for a while, to help me recover from my vaccine injury, but I’m no longer taking it. No particular reason, I’m just taking so many supplements already.

[@rachelteeuws1241]

Isn’t estrogen the only true medicine

[@claudiaglows]

Hi Rachel, I am not sure I understand your comment..