Reverse Crunch

[@HopeIess1]

Alright I have now gotten a steady schedule for eating the right food and workouts thanks a million man if I get super ripped and healthy I will come back herr

[@Shoujoulover]

How’s it going so far?

[@yastraw]

how u doing

[@Warthunder_T95]

How’s everything going

[@trylianjk178]

How's it going

[@ICantSeeYourRepliesDickhead]

He didn’t do shite 😂

[@WilliamJackson-rw3pg]

Thanks for the tutorial

[@Rkreddy1fan-rf6qw]

Thanks for the help I appreciate it♥️

[@jamiebelmont]

I will engage my core and I will try this everyday thank you sir 😊

[@WeBeFit]

Don’t perform this exercise daily. Give the muscles time to recover. Every other day at most.

[@debbiehargreaves3350]

Thanks :)

[@6SleepySpades9]

I would fart when lifting my legs

[@WeBeFit]

Sleepy, Your comment made me think of this video.🤣 kzbin.info/www/bejne/qWWXpGmfmM2giNU

[@albicameron2562]

Thanks.

[@HopeIess1]

Thx man i really needed that also do you have any tips on what food to eat for workouts and to lose weight?

[@WeBeFit]

That’s a Broward request. I suggest you start by reading some of the articles we have published. We have hundreds of articles on our website WeBeFit.com. They are listed in alphabetical order or you can search by topic.

[@HopeIess1]

@@WeBeFit thx man I’ll definitely check that out

[@HopeIess1]

@@WeBeFit i checked out your website it’s pretty awesome but sadly I do t have any money so I can’t really get the plan

[@WeBeFit]

@@HopeIess1 you must have clicked on an add. All our content is free.

[@HopeIess1]

@@WeBeFit i noticed 😅👍

[@0RC1NUS]

thanks my abs thank you

[@l-me335]

Hi. Is this exercise targeting more lower abs/low fat belly pouch or the whole midsection abs if that makes sense. Thanks.

[@WeBeFit]

This is a strength exercise to strengthen the lower abdominal muscles through lumbar flexion. You can not target reduce body fat. The attached article will address how to get a six pack www.webefit.com/articles_200-299/article_295_Abs4Summer.html We have an upcoming article that address the issue of body fat. Especially the “stubborn” belly fat. It is a truly groundbreaking discovery by a Chicago physician that revolutionized have we look at the body and what we can do to reduce “stubborn” body fat. I do not have a publication as of yet. But, if you subscribe to our newsletter you will receive the article via email when it is published. You can subscribe to the newsletter through the link below. www.webefit.com/resources/mailer.html

[@l-me335]

@@WeBeFit Thank you, really appreciate it. Subscribing now.

[@GameZero2]

No matter how hard I try I cannot correct my pelvic tilt and I get back pain during this exercise, other ab exercises I do well.

[@kyler7305]

try hanging leg raises. or hanging knee raises. I had the same issue and those helped me. also doing back extensions to strengthen my lower back muscles helped now I can do the ab exercises I previously couldn't.

[@WeBeFit]

@@kyler7305 good suggestions

[@7archery7]

0:2

[@premvai8843]

Iam 17 I eat lot of rice if I do 500 time a day can I lose some weight😕

[@CollinsBarnett]

Imagine he farts

[@jaake58koinz45]

For the very first time, I just completed 30, 3 sets of 10.💪🏾🔩