REVERSE DIETING | EXPLAINED! | FULL DAY OF EATING 1750 CALORIES | NICOLE BURGESS

REVERSE DIETING | EXPLAINED! | FULL DAY OF EATING 1750 CALORIES | NICOLE BURGESS
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[@NicoleBurgess]

Hey fam, happy Monday! Oral surgery was a success Friday🙌 Back to normal programming today! I'll have a huge grocery haul, meal prep, & halloween lunch box video posting this week! Hope your week is starting amazing💪

[@tracylivesay5613]

So glad to hear all went well with your surgery. I had the same thing done a few years ago and it really didn't affect my eating ability.

[@lisaengelke8901]

🤟🙏🏿🥰

[@chrismaracich5262]

I always get so happy to see your videos post. Missed you when I didn't get that 8am notification this morning. 🥰

[@NicoleBurgess]

Thank you Chris! Listening to KZbin analytics telling me no one watches in the mornings🤪🙈

[@chrismaracich5262]

@@NicoleBurgess i usually watch midday but i still look for it to pop up at 8am. Haha. Either way, I'm watchin!!

[@NicoleBurgess]

@@chrismaracich5262 I always appreciate you😘😘

[@lorraineferguson231]

I love your videos! I love your music. thank you for sharing you truly are and inspiration!

[@cindycampbell2166]

Hi to Saint! We use greek yogurt too instead of sour cream. One less thing to buy and good too.

[@carriengugi3405]

I know what you mean about incorporating our favorite things to stay on track. I legit had an Oreo one of my days last week. Had it so I wouldn't feel deprived and just having that one I was satisfied. Didn't go back for more and haven't had one since last week. It's definitely progress from 4 years ago where I could easily polish off a whole tray of them. I consider that a victory in my book 🙌

[@caracoates4834]

You have got to try SweetandSpicyMacros' Mini Pumpkin Pie Crisp. It is super good, she uses PES Science Pumpkin pie protein powder.

[@crystalacerrio1205]

Have you tried Mission's 25 cal corn tortillas? I take 4 of them, 90 cal, cut them up, spray with olive oil spray and then air fry them. Fantastic!! Super crispy. Great for nachos and dips.

[@melaniedeardorff3460]

I do that, too!

[@nickyrwill]

We made it it through the storm with flooding in the yard, but it didn’t get in the house 🙏🏽🙏🏽🙏🏽Just got power back ( I live 17 minutes away from Daytona Beach)

[@NicoleBurgess]

So glad y'all are ok!!

[@pambrown5401]

Dang girl………..look at those muscles!

[@Sherimichelle711]

Glad your surgery went well! Absolutely agree that having a little of something once in awhile that is a treat can keep you from a binge. It’s a healthy lifestyle, not a strict diet where you deprive yourself.

[@lisamoes5541]

Thanks Nicole! Always love your videos!

[@robino941]

Nice call on the anabolic nachos. I'll try making those for sure. 🧀 Yes, Greek yogurt is better than sour cream!

[@NicoleBurgess]

They were super yummy & filling😋

[@amywithay4807]

🥰

[@summerofstacey6676]

Bahaha not Chili’s chips!!! True!!!!!! You always crack me up, Nicole!! Those nachos looked great-so nice to have some quality carbs back in my life since keto 😊

[@melann7380]

Try putting those tortillas in the air fryer. I have made my own chips in the air fryer and they were crispy and delicious

[@relentlesspursuitofshade1234]

Yep I went to the church picnic this week. Every year I look forward to the homemade polish pastries. I was not about to miss it. I selected one, logged it on MFP, ate it and enjoyed it, then moved on. Much better than depriving myself and then later binging.

[@NicoleBurgess]

Agree💯💯💯💪💪💪

[@tiffanykorb6704]

Glad the oral surgery went well. I’m gonna hopefully have mine next year, they pulled the tooth already (in the front of my face 😆) and I have to wear aligners to make room for an implant….I’m hoping it all works out 🙏🏼 keep killing it girlie 💪🏼 I’m gonna reverse after my bday (the 19th) thanks for the great info!

[@taralizana1250]

This doesn’t pertain to this video but my question to you is when you mix the pe science with your coffee? Do you mix with the cashew milk 1st then add to coffee?? I don’t want to yo clump.

[@NicoleBurgess]

I add the cashew milk/protein powder to my ninja bullet & mix well...then pour over my iced coffee.

[@coffofcuppe]

Hi Nicole, Could air frying crisp-up the tortilla chips? That was lots of protein. I'm trying to get 177g of protein daily but can't quite get there. Minimum of 144. ❤❤

[@lisagerleman9854]

I love it

[@unicornvloggers50]

I hope you don’t take this offensively. But do you plan on having more kids? Love your meals as always ❤

[@NicoleBurgess]

Absolutely not🤣 that department is permanently closed!

[@melaniedeardorff3460]

WTF (what the Froot Loops)?! People need to mind their own frickin health business. You are the prime example of someone who’s figured out a works-for-them-and-it-shows healthy, fit lifestyle! Luv what you’re all about, Nicole.

[@NicoleBurgess]

Agree & thank you Melanie😘😘💪💪

[@tonijurkones8373]

Hello 👋 😊

[@michaelajoseph6856]

❤️🌷💪🦷👏