Reverse Flat Feet & Overpronation FAST [FIX Knee, Hip & Back Pain]

[@DrTomBiernacki]

Related Videos: Plantar Fasciitis Treatment: kzbin.info/www/bejne/bJypc6qtj7OgiJo Hammer Toe Exercises: kzbin.info/www/bejne/pnKXlZyZhq6tgrs Bunion Pain Treatment: kzbin.info/www/bejne/hJfMl2Skes6BgM0 Capsulitis pain treatment: kzbin.info/www/bejne/emObZX6InNVkqJI Foot & Ankle Strengthening full video: kzbin.info/www/bejne/kHqTpHSEjql5bK8 BEST Custom Orthotics: kzbin.info/www/bejne/iamxqYiqoqyAhaM Plantar Fasciitis Exercises & Stretches: kzbin.info/www/bejne/aJK7naF8i9J8j5o Morton's Neuroma Treatment: kzbin.info/www/bejne/fpjViIGji7l5btU Metatarsalgia Pain Video: kzbin.info/www/bejne/qqKyq3uQbdeIp9U Hammer Toe Pain Treatment: kzbin.info/www/bejne/e2Ozo2aspMh8eJo Numbness, Burning or Tingling Foot Pain: kzbin.info/www/bejne/hpXTanuCfZ56qck Fat Pad Loss: kzbin.info/www/bejne/a2WyXnVojdZ9l7s Heel Nerve Pain: kzbin.info/www/bejne/Z4vUppWOet2gmZY Heel Spur Treatment: kzbin.info/www/bejne/aKPVpWeuoMp1n7M Tarsal Tunnel: kzbin.info/www/bejne/eqDUm4lvi7doqqM Best Arthritis Treatments: kzbin.info/www/bejne/a36an5qfp5lpr7M Best anti inflammatory diet for arthritis and joint pain: kzbin.info/www/bejne/nXTNf2SIrsZpm9U Best Supplements for joint pain and arthritis: kzbin.info/www/bejne/bnS5eZqom5J5grM Stiff big toe joint: kzbin.info/www/bejne/pJfcipJuo5p1btU 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Flat Feet Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon) 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAEkzbin.infogaming/emoji/7ff574f2/emoji_u1f449.png

[@DrTomBiernacki]

👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Flat Feet Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon) 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAEkzbin.infogaming/emoji/7ff574f2/emoji_u1f449.png

[@maritevans838]

Thank you for the list💗 I was looking for the one you refer to as a "30 day course " to straighten you out/fix most of your problems. Or do you mean if we watch all the individual videos that would be the 30 day course? Nothing on the list has 30 days or complete body rehab.

[@GenuineEncountersCo]

Thank you for this 🙏🏽 I’ve tried just about everything to cure my knee and ankle pain and swelling, due to my flat feet. I’d never heard of over pronation until I saw someone comment about it in a review of an Amazon orthopedic shoe. Decided to look into it and realized that exactly describes my issue. Ordered some inserts so I’m hoping to cure or at least relieve the pain/swelling over time. I’ve seen countless specialists and all of them basically said there was nothing they could do to help. 😢

[@jobeyg1991]

Hi, I’m an ER nurse. I’ve had left lower back pain for 6 years, that has now moved into my shoulder and neck. They thought I had a leg length discrepancy, but just now found out I primate badly in my left foot. Following these guidelines, do you think I can make a full recovery? Also, how long does the healing process take for someone in my circumstances? Please respond!

[@briancoyne6700]

My last podiatrist didn't even look at my feet. He just referred me to someone else. Other podiatrist automatically put me in orthotics without looking at my body or anything. When I mentioned my knee pain he said "Well, I don't do knees. I do feet."

[@brendalg4]

It is sad that doctors don't take the whole body into account. I would want to find a different one but maybe they're all like that

[@GenuineEncountersCo]

My podiatrist didn’t even bring up overpronation.My ortho mentioned something about flat feet which was pretty obvious (and suggested orthopedic shoes) but neither of them recommended anything worth while to help. Such a joke. I had to diagnose myself. Just ordered some inserts so I’m hoping over time to correct 😅

[@tatianakotova5475]

Good motivation to go and check my legs💪👍thanks for the video 🔥

[@DrTomBiernacki]

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@maritevans838]

I keep going thru the links on these videos but cant find the 30 day fix it video.

[@Dave.T.-eh9qh]

same here

[@zubariaaslam5375]

Thank you this video was very helpful.. I'm from India, my ortho surgeon recently diagnosed pttd stage 2,, I want to ask you,, is it still reversible?

[@DrTomBiernacki]

Generally I would expect that there is significant relief of symptoms (most if not all for majority of people - depending on specific scenarios), but in general an orthopedic surgeon is there to recommend surgery. It's like going to a haircut salon and asking if you need a haircut... They will usually say yes 😊🙏

[@Jordan-m3k]

I have size 14 and I haven’t found a shoe that haze the size and helping my foot health.

[@akirameru675]

I wear a size 13 2E Wide in most shoes. Brooks Adrenaline are currently working okay for me.

[@floatyseagull9472]

What are your thoughts on certain athletes such as Usain Bolt having flat feet? I believe bolt has flat feet but no overpronation. If he does have overpronation I will be completely baffled😂

[@DrTomBiernacki]

Well I mean who is providing that information and how was it classified would be my question, many people toss these definitions loosely

[@dinosemr8141]

💖❤️🙏💖❤️

[@DrTomBiernacki]

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊