3 Tips for Elbow Grip on Spin Pole

  Рет қаралды 7,117

Pole Dance by Anete Blaua

Pole Dance by Anete Blaua

Күн бұрын

Пікірлер: 16
@lunalitvakpole
@lunalitvakpole 7 ай бұрын
Thank you, it helped me a lot ! Also for improving my Ayesha Elbow Grip ! You are an awesome teacher :-)
@BereniceAllanPoe
@BereniceAllanPoe 2 жыл бұрын
Thank you for the in depth informations! I *wish* my teacher was that thorough!
@AneteBlaua
@AneteBlaua 2 жыл бұрын
You're very welcome!
@jujuju111111
@jujuju111111 2 жыл бұрын
excellent explanation as usual. Congratulations on your work and dedication. 👏🏽👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽☺️
@AneteBlaua
@AneteBlaua 2 жыл бұрын
Thank you so much 👍
@littleyellowcarrot1571
@littleyellowcarrot1571 2 жыл бұрын
I luuuv your biceps !!!🥰 .. recently I started doing weight training with the pole since I'm over-using my dominant side and I really grew to like weight training almost as much as the pole 😅
@AneteBlaua
@AneteBlaua 2 жыл бұрын
So glad to read this :)
@sueli.lima.kita.1725
@sueli.lima.kita.1725 2 жыл бұрын
Suas aulas são maravilhosas!👏🏻😃🇧🇷
@tegay6623
@tegay6623 2 жыл бұрын
Hello I'm a beginning poler and I seem to have so much trouble spinning my body on the static pole. I can hit the moves and hold them but I cannot spin my body. Do you have any tips?
@AneteBlaua
@AneteBlaua 2 жыл бұрын
Rotation technique in every move is a bit different, depending on your gripping points and where you want to go. I explain all that in full length classes at my vimeo, the classes that have static rotation.
@laurentien00
@laurentien00 2 жыл бұрын
Wow, wow, you flex those biceps nicely here. You look so strong. Amazing. Tricpes, shoulders, abs, forearms are muscular as well. I should mention your super back.
@millie7642
@millie7642 2 жыл бұрын
do you have a video on strengthening the pushing arm. ive started doing forearm grip moves and lost strength in the pushing moves
@AneteBlaua
@AneteBlaua 2 жыл бұрын
This video explains what needs to be working while you pushing. Scapula push ups, regular push ups, side planks and planks, handstand as well is a good place to start :)
@millie7642
@millie7642 2 жыл бұрын
@@AneteBlaua Ok Thanks! :)
@marius-cd2np
@marius-cd2np 2 жыл бұрын
best goddess 🌸🌸🌸 ⭐⭐⭐ 💓💓💓
@tomb3040
@tomb3040 2 жыл бұрын
≋p≋r≋o≋m≋o≋s≋m ☹️
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